One of the advantages of weight training is that it allows for quantification of your body's response to stressors.
This exercise is ideal for someone who spends a lot of time sitting and has tight hips and low back.
These gift ideas are intended for the gung-ho food lovers and connoisseurs out there.
Here’s a simple progression to transition from two-hand to one-hand swings, and fix your shoulders problems too.
Periodization within CrossFit. the truth about training, and how to find the best coach - listen for this and more.
Young athletes don't always realize the impact their training will have on their future. Here's how to protect them.
In a competition, it is often the psychological stress that will defeat you, not strength.
Gymnastics strength training provides countless benefits to those willing to commit to the process.
Relearn how to stand properly for a deep-rooted positive impact on the spine and joints.
The girevik in your life will be thrilled to find these gifts under the tree or in the stocking.
Santa has asked us for gift ideas for all of the good boys and girls who train Brazilian jiu jitsu.
I know stretching your lumbar spine feels good. But you are actually making your pain worse.
Bubble athletes, say goodbye to regionals. The bubble just moved 28 spots up the leaderboard.
Learning and following a proven system is the true key to success.
Coaching clients over forty isn't just about teaching technique, but also learning how to communicate with them.
Look for a gift for a strong lady in your life? Here are nine ideas.
Learn how to relax, point, and shoot at your own goals.
Pratyahara, or disengagement from the senses, is an aspect of yoga we often forget, but it can bring your practice to the next level.
Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.
I'm going to tell you exactly what BCAAs are and why you should consider supplementing with them.
Awake & Evolve Workouts
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