The 2nd Choice Challenge: Make Gains by Working Weak Spots

Don’t get locked into one manner of movement or style of training. See where your second choice leads you.

Expanding Human Potential, With Dr. Levi Harrison, Ep 13

Dr. Levi discusses connecting movement and medicine, training while injured, and the difference between rest and recovery.

Do the Math to Make the Most of Micronutrients

To track your micros accurately, you need to be able to do some simple but important nutrition math.

4 Common Fat Loss Mistakes (and How to Avoid Them)

Before worrying about a specific diet or finding the perfect workout routine, you need to focus on getting your head in the right place.

5 Effective Ways to Move and Feel Better Today

The path to good health can be paved by following these five pieces of advice on a daily basis.

Be Strong to Be Helpful: Movement Skills Are Survival Skills

Deep down, I believe we all are craving more substance from our fitness.

Period Periodization: Harnessing the Power of Your Cycle

Knowing the common issues that affect the female athlete can help you program yourself or your client for success.

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 9

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Understanding Cholesterol: Good Health by the Numbers

We frequently hear about the importance of maintaining "good" cholesterol, but what does these numbers really mean?

5 Pistol Regressions to Improve Balance and Mobility

Here are some pistol squat tips and regressions to overcome mobility restrictions and gain confidence.

How Fixing Your Ankles Will Safeguard Your Hamstrings

The hamstring is not independent of what is above and below - there is interdependence through the whole region.

The Group Fitness Customer Bill of Rights and Responsibilities

From CrossFit, to boot camp, to Zumba, group training is here to stay. Here's how to make the most of it.

The Critical Art of Recovery for CrossFitters

CrossFitters, don't let a poor focus on recovery set the stage for a system-wide breakdown.

Preventing Repetitive Stress Injuries In Youth Athletes

Don't head into sports season with your youth unprepared to deal with the prevention of stress injuries.

CrossFit and Rowing: Blaxberg, Featured Photographer

Through the eyes of a fellow athlete, Zephan Moses Blaxberg captures the beauty and spirit of movement and competition.

Blackened Atlantic Cod with Root Vegetable Mash (Recipe)

As my grandmother used to say, this combo of fresh fish and a root vegetables is good for what ails you.

Beginner Cyclists: A Program to Get You Started

If you've ever thought about cycling but weren't sure where to start, your guide is here.

Find Relief With the RAD Point Release Kit

I'm kicking myself for not using these products sooner. They provide all-over relief for aches and pains.

7 Habits to Success: How to Achieve Your Nutritional Goals

Summer is approaching, but before you stress about trying a new diet, these 7 things might be all you need to get on the right track.

Question Everything: Get Stronger With a Scientist's Mind

Clients seek out hairdressers to “do” their hair. Students seek out knowledge. Are you a client or a student?