Are Your Clients Holding Your Business Captive?

How does a business stay true to the founder's vision and still allow customers to drive innovation?

A Short Yoga Flow for a Better Overhead Squat (Video)

This flow warms you up with hollow rocks for the core, while opening into a squat, and externally rotating the shoulders as well.

What Physical Therapy Taught Me About Being Strong

What do an athlete and a 65-year old with a knee replacement have in common? A lot more than you think, from my perspective working in injury and surgery rehab.

The Pre-Workout Benefits (and Drawbacks) of Carbs vs. Protein

A recent study delved into the pros and cons of high-protein versus high-carb pre-workout meals.

Training Highs and Lows (Athlete Journal 33)

Some days I feel confident and walk away from my training with a smile, and others are more of a challenge. The key is to keep my momentum.

Why Boxing Is the Toughest Sport

While there has long been debate over who the greatest athletes are and which sports produce them, there isn’t much discussion over which sport is the toughest sport.

Why Glutes Matter in BJJ and How to Get Them

Your glutes are not as strong as you think they are. You may be able to squat a house, but that does not mean your glutes are strong or even contracting optimally.

Delivering Happiness: The True Job of a Coach

It’s interesting how clients hire a professional when it comes to fitness while turning a blind eye to other areas.

A Lesson in Force Absorption for Greater Power (Video)

These methods will rapidly accelerate your results, but also teach the body to work more efficiently.

2 New Workouts Start Today! Free Triathlon and BJJ/MMA Programs

If you are an MMA practioner or a triathlete, don't miss out on these new free workouts that start today.

The 4 Best Things About Losing a Fight

I don't claim to have a perfect record in muay Thai. So here's what I think there is to take from a fight, even if you walk away with a loss.

An Advanced Bodyweight Workout (Video)

Take your time on this workout. Aim for five slow, controlled reps of each exercise.

The Best Exercises, Workouts, and Warm Ups You Can Do

This week's picks are all about building you up, filling in the holes in the training, and creating a better, stronger, faster you.

I Found My True Passion (Athlete Journal 41)

My training this week was pretty much the same as last week, but I had some new insights about my future career.

Movement Is Music: How to Make Your Parkour Flow

Interact with the environment with virtuosity and poise. Be the musician, letting the notes flow into a smooth melody.

Hack Your Stress Before It Hacks You

“The greatest weapon against stress is our ability to choose one thought over another.”

"Learning to Breathe Fire" (Book Review)

This new book from J.C. Herz is worth a read for anyone with an interest in CrossFit, including the haters.

Contrast Promotes Recovery (Athlete Journal 98)

Take a look at my training plan, and you'll notice I vary movements, sets, and reps throughout the week. Here's why.

Storm Freerunning in Barcelona (Video)

We love the fluidity of movement in this video, set in the diverse urban landscape of Barcelona. Sit back and enjoy.

Southwestern Breakfast Frittata (Recipe)

Looking for a healthy, wholesome breakfast to fuel your fast-paced schedule? Try this delicious frittata you can make in advance and enjoy all week.

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