Just because you're injured doesn't mean it's time to give up. Here are three strategies to better yourself as you recover.
Give the double kettlebell snatch a try if you're looking to test strength, create endurance, and challenge your coordination.
The paleo diet may not be as healthy as you think. But don't lose hope, we can still learn from our ancestors.
Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored.
Does weather change influence joint pain and function? Fact or fiction, there are things you can do to feel better.
Now that summer is at an end, the stores are full of not-so-healthy pumpkin-spiced products. Here are three better options.
Here's a simple way to create an interval-based turbo session that will simulate your favorite (or least favorite) race course.
You're on rep ten and your buddy is on rep twenty. No way, right? What influences the fudge factor and what can we do about it?
When it comes to recovery, training variety, and using the scale for body composition, there are some guidelines to consider.
Becky Sefscik was a veteran of the U.S. Navy who suffered from PTSD and committed suicide. What can we do to prevent this in the future?
From setting goals to managing your lifters at competitions, there are some guidelines to keep in mind as a coach.
When you're training for an event as intense as Kokoro, there's no way around it - you have to put in a lot of work. Here's how I trained for success.
An intriguing question from a bull rider got me thinking about how to train for adaptability, not just strength.
The argument of HIIT versus LSD has been waged for the previous century, but it finally seems things are heading in a positive direction.
Without a focus on your feet, you’ll sacrifice speed, strength, and power.
Success with Internet marketing comes with frequency and quality of posted content. How do you rate?
A little knowledge may take you down the rabbit hole, but it will also take you on a better path to ultimate healing.
Time under load toughens the body and helps prevent injury for long term health and safety.
Wow, a variety of reader questions this week on bicep curls, powerlifting, and paleo.
Andrew has as brand-new book out so we decided to ask him how this book came to be, who would most benefit from reading it, and why it was so important for him to write.