Four Sigma Foods Instant Reishi and Instant Cordyceps (Product Review)

These teas are a convenient and tasty way to reap the benefits of mushrooms.

4 Cool Variations on the Bodyweight Dip (Video)

Dips are the squat for the upper body. Include this exercise and grow stronger before you know it.

Simple Rep Range Rules for More Productive Strength Training

Simple repetition range training protocols will enhance your ability to recruit more muscle tissue over time.

A Simple Protocol for Testing Your Work Capacity

This test was created for the military, but anyone can use it to measure his or her fitness level. It can also be used to test the clients at your gym.

Promoted to Purple Belt! (Athlete Journal 55)

Last weekend, after some anxiety and a challenging belt promotion test, I am proud to say I received my purple belt.

JoJo's Chocolate Bark (Product Review)

Dark chocolate, pistachios, cranberries, almonds, and whey protein. This chocolate bark is my ideal sweet snack.

3 Quick and Simple Ways to Relieve Neck Pain or Stiffness

Are you dealing with chronic neck pain or soreness? Here are three therapies you can try that only take a few minutes each.

"The Cardio Code" (Book Review)

If every trainer read Kenneth Jay's book, we would all be better equipped to help people improve their VO2 max and actually get fit.

Big Power Does Not Require Big Gears

I'll show you how it is possible to generate the same wattage using an easier gear with the added benefit of sparing glycogen.

How to Feed a Big Family Without Breaking the Bank

Healthy eating does not have to mean expensive eating. Planning is all it takes to feed a large family nutritious food on a budget.

Why All Humans Need to Eat Meat for Health

Be true to your human nature and to your taste buds. Don’t cut meat out of your life. It has way too much to offer.

Science Says You Really Need a Post-Workout Massage

Just fifteen minutes of massage can have significant effects on proprioception and strength after an intense workout.

Real Functional Training Is Simple: Montessori Realism in the Gym

When we lose sight of simplicity, our so-called functional training can actually backfire.

2014 T-Shirt Design Contest Winners

We received several excellent submissions to the T-shirt contest. You chose these two in a tie!

The Dip Error You Don't Even Know You're Making

Learn to change direction quickly, without hesitation, and you will be able to jerk anything you can clean.

The Biggest Mistake You Are Making With Digital Marketing

Here's a little secret. Your number-one objective with any digital marketing campaign is to acquire an email address.

The Unhealthy Competition Bug: Is Your Gym Infected?

Along came the CrossFit Games. As the sport grew, so did a noticeable caste system within many boxes.

The Two Best Exercises for Increasing Your Vertical Jump

Ever since I can remember, I’ve wanted a higher vertical jump. Here are the two things that make a difference.

Periodization, Rest, and Injury Prevention (Athlete Journal 40)

These three principles have helped me stay on the mats and be successful in tournaments this year.

The U.S. Government Is Full of Bad Ideas About Food

If we changed dietary guidelines, educated the public, and lowered obesity numbers, many diseases of Western society would fall.

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