Mark Rippetoe called out collegiate strength coaches for dubious methods and lackluster results. Like it or not, he has a point.
Customers who get their issue resolved tell around four to six other people. So every time your phone rings, it's an opportunity.
I’d encourage anyone looking to incorporate assistance and specialty exercises into their CrossFit programming to give IWT a try.
You would think sports drinks would aid performance in a two-hour tennis match, but they seemed to have little impact.
I finally got in to see the physio about my wrist. Unfortunately the day after the visit, my hand was even worse.
Next to my family and my faith, I have learned more about life from the martial arts than through any other endeavor.
If sports involve movement and the definition of stability is a state of something that is not easily changed, why would you want to be stable?
Here's how to avoid the headaches and just get down to what matters - bringing your community together.
Actively limit the amount of jive turkeys that you allow into your process of self-improvement. Change starts with you.
Yerba mate is known for its effects on metabolism. Does it work during exercise, too?
This week, Al demonstrates the wrist push up, also known as a back-of-the-hand push up.
It's time to look at five additional tips to keep you on target for that better body without wasting your time on worthless pursuits.
Do you know why you're following the training program you are? Do you know what the why behind every exercise you're doing?
When I feel good about school, my training is good, and when my training is good I feel like the happiest person on Earth.
Looking for a quality snack to fuel your workouts? Read on to learn about AMRAP bars and maybe even win some for yourself!
Good exercise habits impact you and your baby before you conceive, during pregnancy, and after you give birth.
“My trainer says that if you eat too much protein, it’ll turn to fat.” What's wrong with this statement?
Jumping rope is a real sport of its own, and these skilled athletes demonstrate the playfulness of it at its finest.
These exercises will work on weak points and enhance on-the-job performance, whether you’re a town cop, state trooper, or SWAT.
We all have busy lives, but it's not an excuse to eat poorly. Here's how I manage to feed my family of nine with healthy meals.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts