The Top 4 Martial Arts for Police Training

When it comes to tactical training, learning how to properly defend yourself is crucial to staying safe on the job.

Booking Your First TV Appearance as a Fitness Expert

There are critical steps to follow to ensure a successful TV appearance that may boost your credentials as a fitness pro.

Tune Up Your Conditioning: A Primer on ATP

Understanding the complexity of how our body creates energy is key to programming for better conditioning.

Understanding the Impact of Epigenetics, Ep 9 (Podcast)

From the history of epigenetics, to the science, to the political repercussions - it's all right here.

The 2-Minute Arm Workout to Build Strong Biceps

This workout is intense, but will build powerful arms to improve your athletic prowess.

Are You Testing Strength or Building It? (Athlete Journal 16)

It’s not sustainable to kill it in the gym every week. So when your body asks for a few weeks off, just do it.

OSS Kimono Daruma Gi (Product Review)

This is a wonderful gi to roll in, with custom embroidery and plenty of room to move around.

A 12-Step Plan for Transitioning to Minimalist Running Shoes

Going minimal will improve your body’s function and your enjoyment of running for the rest of your life.

Bulls and Toby Keith: Fitness Lessons for the 40+ Athlete

You might not be as good as you once were, but it is still possible to achieve health and fitness at any age.

Speaking Out: Charlie Hebdo and CrossFit

The more you tell me to shut up, the more likely I am to speak out.

The Science of Anti-Inflammatory Nutrition: Dissecting the Zone Diet

The Zone diet is a popular means of weight loss, but is it right for you?

Posture Perfect: Why It's Okay to Be Different in Yoga

Rules of alignment have a place in helping us learn, but your body still holds the answers.

A 12-Week Training Program to Improve Your Rowing Numbers

These workouts by U.S. National Rowing Team athletes will help you meet your fitness goals and improve rowing times.

The Worst Strength Training Advice on the Internet

Internet fitness is a bipolar beast - there are a lot of unqualified opinions flying around.

Pop Up to the Top Challenge - Free 4-Week Training Plan

Looking for a challenge to launch yourself to the next level? Master this essential, but challenging bodyweight movement.

3 Alternatives to the Pistol for Single Leg Strength

Despite looking cool and being popular, the pistol has a number of drawbacks.

The Best Research on Body Fat, Losing Fat, and Eating Fat

Here you go - solid science-based advice and research to improve your training and nutrition.

How to Use Manual Therapy to Restore Essential Gait Mechanics

Regaining lost movement patterns and soothing trigger points are the keys to improving gait.

Stay Injury Free: GPP Versus SPP for BJJ Athletes

Let’s take a look at the steps we can take to avoid pain and injury in our BJJ careers.

Treat While You Train Kit (Product Review)

Wonder what would happen if two mobility experts created a training kit? Here's your answer.