Zoodles: A Delicious, Gluten-Free Pasta Alternative

Are you craving your family's famous Italian dishes? Try spiralized vegetable noodles as a replacement.

Got Neck Pain? The Ultimate Head and Neck Workout

These exercises will build strength and prevent tension, neck pain, and headaches.

Train Your Body to Love Holding Heavy Weights Overhead

The waiter’s walk might be one of your best tools to build shoulder stability and strength.

Bodybuilding Basics: Navigating the Federation Puzzle

Choosing a division or federation for your first physique competition doesn't have to be confusing.

3 CrossFit Training Formats That Work for Everyone

Whether you are a CrossFit advocate or not, EMOMs, AMRAPs, and rep ladders have their place.

Busy, Tired, or Hurt? 3 Excellent Workout Solutions

Just because you're not at your best doesn't mean you should give up on your plan for the day.

Gender Inequality: The Ugly Truth About Female Sponsorships

Too often exploitation is the price women pay for sponsorship.

What Is the Secret to Success?

I’ve been at this game for a long time, and I am still amused when people ask what the key to success is.

Be a Team Player: Understand Your BJJ Teammates

There are many faces of BJJ in each class you attend. Which one are you, and which one is your teammate?

Anytime, Anywhere: 4 Minimalist Hinge Variations

Hinge training often requires equipment but these four exercises do the job without all the stuff.

Strength Training for Yogis: Dips for Upper Body Stability

Support your yoga practice by incorporating ring and bar dips into your training for complete upper body strength.

Feats of Strength: How to Tear a Deck of Cards in Two

Ripping a deck of cards in two may seem like an impossible feat - but with practice, the skill will become yours.

Kettlebell Sport: 5 Things I Wish I Knew When I Started

Learn from my mistakes. You'll be stronger and faster in the long-run, and remain so for a long time.

3 of the Best: This Week's Top Articles, Vol. 4

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

Lift Stuff: Add Mass to Your Body and Years to Your Life

As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.

Get Sponsored: How to Build a Brand as an Athlete

If you are an athlete, you are your own brand - and social media is your main asset.

2 Simple Steps to Meal Prep Success

Meal planning doesn't have to monopolize your Sunday afternoon. Use these strategies to free up your weekend.

Kinesiology Tape: Friend or Dangerous Foe?

Think twice before you grab that roll of kinesiology tape. Are you making matters worse?

The Extreme Dumbbell Circuit Challenge

This is a great dumbbell workout for general fitness, fat loss, or muscle building. In other words, it's good for pretty much everyone.

How to Deal With Confusing Science

Science says air conditioning makes you fat. But it also says being in cold water burns more calories. What gives?