Can Exercise Make You Happy?

Money makes you happier - but according to science, only to a certain point. Is exercise the same? Is there a a perfect amount that creates happiness?

Injury Prevention in Brazilian Jiu Jitsu: Put the Odds in Your Favor

When you're suddenly not able to train due to injury, it can be devastating. Here's how to prevent that from happening.

Unilateral Leg Training, Part 1: Historical Perspectives

Everywhere you look in the training world today you see single leg exercises. But it wasn’t always this way.

How to Scale CrossFit WODs for Measurable Improvements

Structuring the benchmark Girls as time-constrained tests provides a method to help your athletes mature into accomplished CrossFitters.

Science Compares Exercise DVDs to Live Coaching

Exercise DVDs may be convenient, but a new study showed they were less effective than having a coach.

20 Pieces of Gym Etiquette You Can Learn From a Probie

Firefighters and police officer have to go through a probationary period before they deemed ready. What if all gym members had to do this?

4 Progressions for the Pull Up (Video)

This week, Al demonstrates four progressions for the pull up, along with some more advanced variations.

6 Training Roadblocks and 6 Guides to Getting Over Them

This week's articles are all about the various obstacles we perceive in our training and the ways we can overcome, defeat, and transform them.

Hyper-Recovery Mode (Athlete Journal 45)

This was a great week of training, with lots of new skills, a visit to a different gym, and a relaxing recovery day.

Yes! Fast Food Is an Option for Post Workout Recovery

In the short term, inexpensive fast food appears to suffice as a viable glycogen replenishment choice following high-effort training sessions.

Everything You Need to Know Before Opening a CrossFit Gym

There's a harsh reality about owning a gym. Do it wrong and you can easily wind up broke, busy, and with no time for your own workouts.

Chomps Snack Sticks (Product Review)

These meat-based snack sticks taste better than products like Slim Jims - and without all the frightening ingredients.

The Sweet Spot Between Consistency and Intensity (Athlete Journal 102)

My orthopedic health is holding up great, and I had another productive week of training.

Rich Froning - 2014 CrossFit Games Champion (Video)

Up until the last day, a Froning win was anything but a certainty. What makes him a champion, time and again?

Using Youth Psychology to Your Advantage

Teach children weightlifting while they are in their early fearless stage and you will watch them become quickly accustomed to the lifts.

Success Strategies for Racing in the Heat

People often have a nutrition and pacing plan, but not a plan for dealing with heat. Heat has an impact not only on racing, but on nutrition and hydration.

How I Trained My 70-Year-Old Mom to a National Deadlift Title

My seventy-year-old client is quite special. She is also my mother and longest serving client, having been trained by me for more than twenty years now.

Keep Grunting Because It Works for Everyone

A new study suggests grunting in tennis and other sports may do more than distract your opponent.

WellnessFX Performance Blood Test (Product Review)

WellnessFX allows you to get information on many health indicators without having to pay physician fees.

The Best No-Equipment Upper Body Exercises For Children

Here are some ideas for combining exercises to create safe, effective upper body workouts for kids.

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