Memorial Day is right around the corner, and that means Murph is, too.
We can learn to take care of our wrists by understanding some basic alignment and anatomy.
The mentality you develop in your early days of BJJ that is crucial to long-term success in the sport.
Competing on a professional level in CrossFit isn't as glamorous as it may seem - it is all about passion for the sport.
Training is the easy part. What happens the other 22 hours of the day is where the battle will be won or lost.
You have the choice - and power - to determine how well you digest your food. It all starts with the simple act of chewing.
Has your progress stalled in the big lifts? Try these tweaks to your set ups for the bench, squat, and deadlift.
It is important to treat low back pain based on origin instead of severity.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Strongman lifts are unusual, exciting, and effective at building functional strength. Learn the secrets to perfecting the atlas stone load.
The biology of stress can affect your pistol accuracy, but there is a way to condition yourself for the stresses of violent situations.
Bodyweight numbers and strength - what does the math say?
Though the branding might turn some away, these products really work. They also make great gifts for the WOD-doers in your life.
Meditation has amazing benefits for your body and mind, especially in our fast-paced society.
Put aside gender stereotypes and pick up a barbell, because weightlifting can be a woman's best friend.
Stuffing sweet potatoes with veggies and meat transforms them into a hearty meal. Try these three recipes.
Hydration is critical for most sports - but how do you determine what's best for you?
If you are suffering from food cravings, you need to do all that you can to regulate your gut microbiome.
Let’s take a top-down approach to what separates the top twenty from the rest of the 85,400 who thought they had a shot.
The Marc Pro Plus may seem like it jumped off the back pages of a 1990s muscle magazine, but its effects are real.
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