Are you craving your family's famous Italian dishes? Try spiralized vegetable noodles as a replacement.
These exercises will build strength and prevent tension, neck pain, and headaches.
The waiter’s walk might be one of your best tools to build shoulder stability and strength.
Choosing a division or federation for your first physique competition doesn't have to be confusing.
Whether you are a CrossFit advocate or not, EMOMs, AMRAPs, and rep ladders have their place.
Just because you're not at your best doesn't mean you should give up on your plan for the day.
Too often exploitation is the price women pay for sponsorship.
I’ve been at this game for a long time, and I am still amused when people ask what the key to success is.
There are many faces of BJJ in each class you attend. Which one are you, and which one is your teammate?
Hinge training often requires equipment but these four exercises do the job without all the stuff.
Support your yoga practice by incorporating ring and bar dips into your training for complete upper body strength.
Ripping a deck of cards in two may seem like an impossible feat - but with practice, the skill will become yours.
Learn from my mistakes. You'll be stronger and faster in the long-run, and remain so for a long time.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
If you are an athlete, you are your own brand - and social media is your main asset.
Meal planning doesn't have to monopolize your Sunday afternoon. Use these strategies to free up your weekend.
Think twice before you grab that roll of kinesiology tape. Are you making matters worse?
This is a great dumbbell workout for general fitness, fat loss, or muscle building. In other words, it's good for pretty much everyone.
Science says air conditioning makes you fat. But it also says being in cold water burns more calories. What gives?