Money makes you happier - but according to science, only to a certain point. Is exercise the same? Is there a a perfect amount that creates happiness?
When you're suddenly not able to train due to injury, it can be devastating. Here's how to prevent that from happening.
Everywhere you look in the training world today you see single leg exercises. But it wasn’t always this way.
Structuring the benchmark Girls as time-constrained tests provides a method to help your athletes mature into accomplished CrossFitters.
Exercise DVDs may be convenient, but a new study showed they were less effective than having a coach.
Firefighters and police officer have to go through a probationary period before they deemed ready. What if all gym members had to do this?
This week, Al demonstrates four progressions for the pull up, along with some more advanced variations.
This week's articles are all about the various obstacles we perceive in our training and the ways we can overcome, defeat, and transform them.
This was a great week of training, with lots of new skills, a visit to a different gym, and a relaxing recovery day.
In the short term, inexpensive fast food appears to suffice as a viable glycogen replenishment choice following high-effort training sessions.
There's a harsh reality about owning a gym. Do it wrong and you can easily wind up broke, busy, and with no time for your own workouts.
These meat-based snack sticks taste better than products like Slim Jims - and without all the frightening ingredients.
My orthopedic health is holding up great, and I had another productive week of training.
Up until the last day, a Froning win was anything but a certainty. What makes him a champion, time and again?
Teach children weightlifting while they are in their early fearless stage and you will watch them become quickly accustomed to the lifts.
People often have a nutrition and pacing plan, but not a plan for dealing with heat. Heat has an impact not only on racing, but on nutrition and hydration.
My seventy-year-old client is quite special. She is also my mother and longest serving client, having been trained by me for more than twenty years now.
A new study suggests grunting in tennis and other sports may do more than distract your opponent.
WellnessFX allows you to get information on many health indicators without having to pay physician fees.
Here are some ideas for combining exercises to create safe, effective upper body workouts for kids.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts