This was my last week of training, and the focus was on hitting my commands and picking out my attempts.
If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.
Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.
Failing to utilize any periodization could lead to overtraining, failure to recover, and the inability to progress.
Learn about how Otto's amazing muscle control can be helpful in weight lifting and other sports.
You can save yourself years of pain by accepting that the rules of biology apply to you, and that education is your best friend.
Looking for hiking boots that don't weigh you down? Once again, Lems Shoes has come to the rescue.
To stretch your boundaries further, you need a supple body. Learn five top flexibility standards that will empower you to achieve more.
A school is supposed to nourish a student in every way. But all signs point to how caretakers in the education field are failing us.
This week I took it easy and focused on getting ready for my next tournament this weekend.
If you’re one of those people typically in need of extra assistance in the laundry front, this is the right stuff for you.
Need to do something to counter poor nutrition and a lack of physical activity? Here are some options you can use throughout your day.
Whenever you’re about to perform a difficult physical task, a big part of you will want nothing to do with it.
After a few too many bags of frozen sweet potato fries, I've added this to my instant crowd pleaser menu and tossed those bags for good.
Where the real problem occurs is the whole idea that a machine can move more resistance than the effort put into it.
While the research on Vitamin D is relatively preliminary, there is intriguing evidence of substantial cancer-combating capabilities.
Saying you aren’t an expert in something is seen as a sign of weakness. But nothing could be further from the truth.
How much recovery do athletes need, and how do we figure that out? A new study has some answers.
The off-season does not mean an athlete should not train. So if it doesn’t mean taking time off, what does it mean?
What does Om really mean, anyway? Is it a Sanskrit symbol to worship? What is it and how is it relevant to our yoga practice?
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