A 3-Week Workout Plan to Crush Murph

Memorial Day is right around the corner, and that means Murph is, too.

3 Wrist Strengthening Exercises to Prevent Yoga Injuries

We can learn to take care of our wrists by understanding some basic alignment and anatomy.

Positivity, Consistency, and the Keys to Success as a BJJ Novice

The mentality you develop in your early days of BJJ that is crucial to long-term success in the sport.

The High Costs and Not-So-Sexy Side of Being a Pro Athlete

Competing on a professional level in CrossFit isn't as glamorous as it may seem - it is all about passion for the sport.

Repeat After Me: There Is No Such Thing as Overtraining

Training is the easy part. What happens the other 22 hours of the day is where the battle will be won or lost.

1 Simple Step Anyone Can Take to Improve Digestion

You have the choice - and power - to determine how well you digest your food. It all starts with the simple act of chewing.

4 Drills to Own Your Position in the Big Lifts

Has your progress stalled in the big lifts? Try these tweaks to your set ups for the bench, squat, and deadlift.

How to Diagnose and Treat Low Back Pain Without an MRI

It is important to treat low back pain based on origin instead of severity.

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 12

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Build Giant Strength by Loading Atlas Stones

Strongman lifts are unusual, exciting, and effective at building functional strength. Learn the secrets to perfecting the atlas stone load.

Situational Stress and Shooting Accuracy For Police

The biology of stress can affect your pistol accuracy, but there is a way to condition yourself for the stresses of violent situations.

Pound for Pound Lifting: Who Is Stronger? (Wilks vs. Sinclair)

Bodyweight numbers and strength - what does the math say?

A Stink Solution for All Kinds of Athletes

Though the branding might turn some away, these products really work. They also make great gifts for the WOD-doers in your life.

Meditation 101: Why and How to Start a Meditation Practice

Meditation has amazing benefits for your body and mind, especially in our fast-paced society.

Women and Weightlifting (And How I Fell In Love)

Put aside gender stereotypes and pick up a barbell, because weightlifting can be a woman's best friend.

Stuffed and Sexy: 3 Sweet Potato Recipes for Post-Workout Meals

Stuffing sweet potatoes with veggies and meat transforms them into a hearty meal. Try these three recipes.

Why Your Hydration Rule of Thumb Is Wrong

Hydration is critical for most sports - but how do you determine what's best for you?

Food Cravings Are Not Your Fault: Check Your Gut Health

If you are suffering from food cravings, you need to do all that you can to regulate your gut microbiome.

Why You Lost in the CrossFit Open and How to Win Next Year

Let’s take a top-down approach to what separates the top twenty from the rest of the 85,400 who thought they had a shot.

An Electrical Muscle Stimulation Tool to Aid Workout Recovery

The Marc Pro Plus may seem like it jumped off the back pages of a 1990s muscle magazine, but its effects are real.