Training During the Holidays (Athlete Journal 12)

I took Thanksgiving off to be with my family and missed my deadlifts, but otherwise it was a good training week.

"The Roll Model" (Book Review)

Jill Miller's new book is a thorough guide to self-care for full-on body nerds and laypersons alike.

Strongman Profile: Edward Aston Teaches the Basics of Grip Strength

Try these two grip drills from Aston’s book - no equipment required.

Why I'm Not Giving Up My Muscles for Anyone

A whole lot of women would say I'm "bulky." But this 35-year-old woman isn’t going to give in to that noise.

Don’t Just Argue, Debate Like a Scientist

Learn the essentials of how to structure a compelling argument through research.

Fit Factory Gear MobilityPack (Product Review)

If you’re looking for a durable, versatile bag, then this is one to investigate.

A One-Legged Squat to Improve Strength and Balance (Video)

You'll be a big fish in a little pond when you can crank out reps of the shrimp squat.

10-Minute High-Intensity Workouts for Strength Gains and Fat Loss

Strength and conditioning doesn't have to take a back seat when you find yourself in a time crunch.

From Cream of the Crop to Fat Cop: You Are Just Being Lazy

Unfortunately, lazy is on you, my brothers and sisters in blue. What happened?

Staying in Shape With an Elbow Injury (Athlete Journal 61)

My elbow injury is taking longer than I thought to heal, so I'm supplementing with weight lifting and yoga.

Fruigees (Product Review)

If you’re in the market for fruit sources for the kids or yourself, these fruit snacks are worth a try.

Approachable Beginner Workouts to Get You Into Shape Quickly

This workout cycle will ease you into a routine while challenging you at the same time.

I’m Back to Weightlifting for a While! (Athlete Journal 117)

After a five-year hiatus, I’m going to do a weightlifting meet in May 2015.

The Components of a Successful Winter Training Plan for Cycling

Winter means it’s time to knuckle down and get some decent training through the cold months.

3 Tools for a Week of Healthy Eating: A Meal Plan, Grocery List, and Fun

Preparation doesn't have to be boring. Have fun with this grocery list and meal plan.

Back to Basics: How to Exceed Your Fitness Goals in 2015

Whatever your experience level, getting in shape remains the same - you need the basics.

The 2014 Best Stocking Stuffers for Athletes

Here are forty ideas, ranging from gear to clothing to snack foods, that will fit easily in a stocking.

Sever's Disease: The Pain of Adolescent Growth Spurts

Receiving the initial diagnosis of Sever’s disease can be scary, but with proper treatment it shouldn't have lasting effects.

The Scientific Differences Between Weightlifting and Powerlifting

At first glance, the differences are obvious. But the two sports are more closely related than you may think.

How Tabata Really Works: What the Research Says

Let's look at the origins of Tabata workouts, why and how they worked, and how other intervals may work for you too.

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