The biceps curl may seem like a simple exercise, but it is still important to maintain good form to prevent unnecessary pain and injury.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
If you're new to paleo or trying to convert family members, this may be the book for you.
You've tried everything to get a muscle up. Here's advice that works, works fast, and works well.
Time and time again, people are looking for a quick fix when it comes to fitness, but sometimes the simplest solutions are also the hardest.
The bridge has a high EMG activity, so it should teach our glutes to work when we perform the squat. Why doesn’t this happen?
The CoffeeBar is the first bar I’ve seen that packs a coffee punch while maintaining high quality, organic ingredients.
Learning how to scale the physicality behind the practice of parkour will only help you in the long run.
If you're wading through the mess of choosing a coach for your child, don't worry, there's help.
My latest kitchen victory was discovering a delicious and nutritious substitute for cheese.
Employ the use of these two simple exercises to improve and empower your pedal stroke.
Gain range of motion and lessen your pain with these simple exercises for achy shoulders.
Life can get in the way of a good night's sleep, but there are simple steps you can take to maximize the quality of your time on the pillow.
Don't be fooled by snazzy marketing. Spend time researching before you choose a trainer.
Maintaining good oral health goes beyond avoiding candy and soda.
We change our clocks twice a year in the U.S. because of Daylight Saving Time, and it costs the economy $434 million annually.
Getting older doesn't have to equal getting weaker.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Four women recently made it to their one-year anniversary in my women's only BJJ classes. It's been a great ride.
CrossFit HQ denies responsibility for the events that led to Kevin Ogar's devastating injury, but the evidence isn't as clear-cut.
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