Strength for BJJ: 3 Guard-Opening Exercises

Improve your strength and balance by adding some guard-opening specific exercises to your training program.

How to Own the Transverse Plane With the Tall Kneeling Press

Rotation is where #beastmode lives, and the tall kneeling press is a great place to start.

3 Ways to Accelerate Hypertrophy With Velocity-Based Training

Velocity-based training provides invaluable feedback during hypertrophy training sessions. Here's how to use it your advantage.

Enter the Dragon Flag: 4 Simple Progressions for Success

The dragon flag is a cool party trick, but it can also help you master the skill of tension and build abdominal strength.

5 Fundamental Core and Abdominal Exercises for Beginners

Core training doesn't have to be limited to crunches and planks. Here are some exercises to add to your routine.

Stay Motivated to Train: Smart Strength With Charles Staley

This week, Charles provides valuable insight into training motivation, shoulder growth, and exercise science.

Exercise for Moms on Bed Rest: Is It Safe?

Many health professionals recommend light exercise for women on bed rest as a way to prevent complications.

The Problem Isn't Your Strength Program - It's You

Stop skipping from one thing to the next in search of results in the gym.

Don't Be a Specialist: Your Routine Needs Variety

For the average person, his or her routine needs to include a little bit of everything.

A Case for the Wide Grip Jerk: It's Hard to Argue With Success

One thing that stood out at the 2015 Pan American Games was the wide grip jerks employed by quite a number of successful competitors.

Bobby Maximus's 5 Favorite Not-for-Wimps Workouts

Get ready to push yourself to get big and strong like Bobby Maximus with these classic workouts.

Stop Shaming Your Clients - Help Them Solve the Time Crunch

How do you know if your gym is a break from the stress or yet another burden to your clients? Ask yourself these questions.

How to Save Time and Money on Groceries and Supplements

It might take a little bit more planning at first, but these strategies will save you a lot in the long term.

You Don't Need Fancy Stuff: 3 Creative Ways to Use a Stick

Here is an unconventional, but practical, engaging, and fun way to build strength and mobility.

Create Muscular Balance With Unilateral Training

From increased stability to altering muscular force, these bodyweight movements should be part of every athlete's training.

Who Has a Cranky Shoulder? How to Train Around It

Here are a few ideas for training around an injured shoulder and potentially even eliminating that twinge over time.

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 22

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Get the Lowdown on Low-Carb: Is It for You?

The low-carb world can be confusing. Here's a rundown of how this approach might help and how to do it.

Will Static Stretching Make You a Better Runner?

Research shows that dynamic movement is the best way for a runner to warm-up, but static stretching can help improve overall movement.

5 Underrated Reasons You Should Pick Up a Martial Art

From finding the calm in chaos to learning how to roll with the punches, martial arts will make you a stronger person.