You’d be surprised at how rapidly your gait falls apart when your gas tank is low.
Most of us have a limited amount of time. How do we make the most of the training time we have?
“I’ve got another attempt in me, I know I do.” I hear this all the time, but the question is - do you really?
An Achilles tendon injury could have been career-ending, but determination and focus led me back to competitive CrossFit.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
I travel for work, so I visit a lot of different BJJ clubs. Here's how to find a good place and plan ahead.
This year’s scaled division makes the CrossFit Open especially inviting for beginners. Here's how to make the most of it.
The body will respond to anything you throw at it, but the kettlebell is a unique beast that requires high technique and low complexity.
Twelve great articles from the past week and from the archives, delivered to your inbox each Sunday.
What if we quit thinking of why people get yoga injuries and started thinking about the road signs that tell us we are moving into pain?
Everyone craves a little something sweet now and then. Here's what you need to know about four common sweeteners.
Chiropractors such as Dr. Brian Gervais are changing how we deal with recovery in clinical settings.
Being able to rip 400 pounds off the floor at any time has done more for my confidence than anything else.
The basic premise of this diet is to fast two days per week. Here's what else you need to know.
Of all physical abilities an athlete can possess, speed is the most valuable.
My concern is that people only recognize cross patterning when it comes to ground-based activities.
Age, workout timing, and hip mobility are key factors in staying pain and injury-free.
Oatmega is the best tasting bar I’ve ever had. It's also a company committed to a greater good.
If you want to improve agility, mobility, and athleticism, learn the back handspring.
You’re about to identify which muscles are working against you, and how to get them fired up for a bigger squat.
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