What can reveal the most about an athlete, can make or break a game, and can reach viral status? That’s right. Attitude.
Depth jumps provide a great way to develop explosive strength and power, as well as start-stop speed, a need for most athletes.
As a coach, sometimes it’s about stopping people from hitting their own self-destruct button.
Some people say they're training for hypertrophy and others say they want to get stronger. Is this distinction accurate?
This week I had a chance to add some judo techniques into my training, and I think it will go a long way in helping prepare for the New York Open.
There's no disputing the nutrient value of leafy green vegetables. And these tricks are great for sneaking greens into a fussy child’s (or fussy adult’s) diet.
From the runways to the mats, acclaimed fashion designer and BJJ brown belt and Viking Wong explains the new Absolute cut.
We live in a society in which unrealistic expectations are the norm, and extreme measures are regarded as the solution.
There is a tension in the world of CrossFit. The glee of growth versus the backstabbing, disloyal coaches that leave you to start their own affiliates.
Can you have it all? Yes, kind of. This method allows you to genuinely address all your needs each week.
A new study asked whether or not we should consider including whole-body vibration equipment in the gym.
We all know that coconut water is a great way to rehydrate after training. Add some protein powder, and it's even better.
From vinyasa flows to sport-specific yoga sequences, there is something for everyone in this collection of yoga workouts.
A lack of vitamin D may be the cause of chronic fatigue, osteoporosis, and joint pain.
Nursing a child places a unique and significant demand on a woman's body, and exercise is the perfect way to meet those demands.
If you want to be competitive you can be first, be best, or be different.
I won't disagree that the kipping pull up looks silly and isn’t a real pull up, but I’m tired of reading criticisms based on shoulder mechanics that have zero basis in reality.
A new study explored four different methods of varying intensity and exercise to build size and strength.
In this episode, we talk to Eva T. about being an athlete, being healthy, and having fun.
In fitness, what the customer wants is not necessarily what the customer needs. I'm going to outline what they want, versus what trainers need to provide.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts