2 Safer Alternatives to the Overhead Swing

It is tempting to call for the removal of overhead swings all together. With two better alternatives, they seem unnecessary.

The 25 Rules of Strength Training (Part 2)

Focus on movement, remember to schedule playtime, and don't be afraid to occasionally fail - these are some of the keys to strength gain success.

Coffee and Overtraining: Smart Strength With Charles Staley

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

RAD Muscle Flushing Kit (Product Review)

These massage tools are two of my favorite products for alleviating stress in the neck, back, and legs.

Poking the Bear: Is CrossFit HQ the Ultimate Internet Troll?

CrossFit social media folks are not stupid. They are fully aware of the reaction their posts might elicit.

Want to Be a Better Runner? Then Slow Down

The secret to being a better runner isn't more intensity. It's wise use of easy and intense training sessions.

Yoga and Weight Loss: Healing From the Inside Out

The old model for weight balance isn’t working. Yoga presents us with a new and surprisingly effective approach.

The Role of a Weightlifting Coach, Ep 10 (Podcast)

Bob Takano, Greg Everett, and Ursula Garza Papandrea have paved the way for coaches around the world.

Shred-telligent Design: How to Ramp Up Your Major Lifts

When it comes to developing strength and muscle mass, is your warm-up doing more harm than good?

Pop Up to the Top Challenge - Week 4

At the end of this final week of the challenge, you will achieve one successful tuck pop up.

From Zero To Ultra in 12 Months: How I Did It

Follow these eight programming principles, and you can run an ultra marathon in twelve months, too.

How to Erase Shoulder Pain With Self-Myofascial Release

These five simple lacrosse ball exercises will get your shoulders feeling top-notch.

5 Tips for Longevity in Lifting

Emphasizing different forms of movement and prioritizing recovery are the keys to maintaining a lifetime of strength.

Help Us Choose the Top 10 Fitness Blogs of 2015

It's time to nominate your favorite fitness website for this year's top ten best fitness blog contest!

"Paleo Takes 5 - Or Fewer" (Book Review)

Despite the misleading title of this book, its simple approach might lead you to experiment with new ingredients.

4 Powerful Daily Mobility Drills

These four mobility sequences can be used as a warm up, a cool down, or a break from work.

5 Training Device Hacks to Save You Cash

These homemade devices can save your hard-earned money while allowing you train effectively.

Challenge Youth With Strength Training - Why Not?

Coaches, don't let the sun set on the potential of youth weightlifting before its potential is discovered.

"Diamond Cut Abs" (Book Review)

Danny Kavadlo has a mean-looking six-pack, and he wants to help you get one, too.

More Than Just a Funny Bone: Preventing Growth Plate Injury

Learn how to quickly identify and avoid growth plate injuries in adolescent and children's sports.