My seventy-year-old client is quite special. She is also my mother and longest serving client, having been trained by me for more than twenty years now.
A new study suggests grunting in tennis and other sports may do more than distract your opponent.
WellnessFX allows you to get information on many health indicators without having to pay physician fees.
Here are some ideas for combining exercises to create safe, effective upper body workouts for kids.
First, I’m going to tell you how a warm up should go. Then, I’m going to discuss all the factors you aren't considering that might have you get injured.
Most believe you can only train for aesthetics or strength discretely. Not true. For those of you who want to look good and perform like an athlete - here's how.
Trying to improve your basic squat? Trouble keeping your chest up or opening your hips? These drills can help you develop great squat form.
Many athletes use altitude training or baking soda to improve performance. But what happens when you combine the two?
This week was all about ramping up my training and cleaning up my diet. My next big tournament is just around the corner.
Looking for a tool to help you juggle BJJ training, competition, and life? Look no further than this little book.
Since soy’s health claims seem to be unsubstantiated, should we avoid anything that says it contains soy lecithin?
Here are four things you can work on in preparation for your event. Even if you're short on time, these could make the difference in your success.
Personal trainers may not need to run into burning buildings or work in a combat zone, but working with clients requires a certain kind of courage.
Cry, bleed, vomit, but don’t stop. And, yes, if you find the idea of breaking your neck a problem, we don’t care to associate with your kind.
From a young age, David Paterson has been intrigued with photography's ability to capture the peak of performance.
Do you know the chemistry of capsaicin, its involvement in gene activation and calorie burning, and how it can actually make you feel full?
It's the CrossFit New Year. Here's how to stop dreaming about being better and start doing it every day.
Why is it that some runners have no trouble getting back to a regular routine, and others eventually resist the thought of running altogether?
Do you sit on a spin bike or even a bench when you work out? Sitting, even when it's in the middle of a workout, is ruining your body.
A new study investigated the effectiveness of push ups versus the bench press, and found they have a lot in common.
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