Don't overlook your movement patterns but instead learn how to keep yourself safe and make gains.
Training this way will help you get past being a "first round hero" and give you energy in later rounds.
Running with a stroller is humbling and difficult, but it can also help you improve.
A recent Facebook post by CrossFit HQ underlined the importance of responsible social media use.
Charles reveals his three favorite books about strength training as well as his go-to post workout meal (hint: it isn't always a meal).
When you live and breathe a sport, it can be easy to forget that not everyone knows about it. Here's what you need to know about my passion - kettlebell sport.
Squats are the first step to finding balance between yoga and strength training.
You can spend money on products to give you an edge, or you can learn how to tap into the power of your own body.
If elbow pain is keeping you from getting better at chin ups, give these tips a try.
Successful gym owners have five important attitudes in common.
Every great training system has a history and every great system has a long lineage of coaches. Who are you following?
You may lose muscle mass as you age, but you don’t have to lose cognitive function.
If your eating is dialed and you are working hard but for some reason have stagnated, this eight-week program could be your solution.
I generally don’t advise against the use of artificial sweeteners, and this is why.
Take this fitness personality test to find the right path to fitness for you.
In my experience of training this special population, certain considerations must be taken into account in the weight room.
This recovery method is elegantly simple to practice, requires little space and no special equipment.
If you're serious about a career in the military, you need to be serious about strength and injury prevention.
Today we're featuring three of the strong women we've talked to on Breaking Muscle Radio.
Back-to-school isn't just hard on the kids. These recipes will help us adults deal with the changes to our routines.