The following four recipes will simplify your meal planning and promote workout recovery.
Knowing your numbers, proper hydration, and proper gear, among other factors, are all things to help you reach your time goal come race day.
Changing my alignment habits has been the best solution for my chronic neck and shoulder pain. These can help you even if you don't do yoga.
Follow this easy plan to feel and look your best from breakfast to your nighttime snack.
Rounding your lower back during squats can cause pain and injury. So why is it allowed during one-legged squats?
I'm far from old, but so far thirty feels much different from my twenties did. In fact, it feels better.
Want to fill out your tiny bird chest or clean up your lifting form? Charles Staley is here to help.
Pregnancy poses a challenge for research, but there are plenty of studies out there supporting the benefits of exercise.
As the 2015 CrossFit Games season wraps up, it is safe to say that the arena is starting to look more like a dangerous carnival than a competition.
From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.
Dr. Perry Nickelston dropped by our podcast to chat about common athletic injuries, anatomy, and the importance of individual movement assessment.
I'll help you determine if rotational training is right for you and provide some tips to do it well.
Though many may try not to think about insurance, it's a necessity for fitness professionals. Make sure you are well-informed about all of your options when seeking coverage.
From a functional perspective, it makes sense to exercise your body as a unit instead of isolating specific parts.
Connect with your spiritual body and take your training to a new level.
Natural movement provides a powerful stimulus to redefine habitual patterns of pain in the body.
Don't stress if your strength has stalled - these techniques will help you make gains like a novice again.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.
A recent study compares the performance of ultra-marathon runners under different dietary conditions.