Motor Control and Movement Patterns: A Must-Read for Athletes

Don't overlook your movement patterns but instead learn how to keep yourself safe and make gains.

Conditioning for Fighting with Mike Perry, Part II: Aerobic Fitness

Training this way will help you get past being a "first round hero" and give you energy in later rounds.

A 4-Week Plan for Getting Started With a Jogging Stroller

Running with a stroller is humbling and difficult, but it can also help you improve.

The Dangers of Hyperventilation (And CrossFit Social Media)

A recent Facebook post by CrossFit HQ underlined the importance of responsible social media use.

3 Must-Read Books: Smart Strength With Charles Staley

Charles reveals his three favorite books about strength training as well as his go-to post workout meal (hint: it isn't always a meal).

The Beginner's Guide to Competing in Kettlebell Sport

When you live and breathe a sport, it can be easy to forget that not everyone knows about it. Here's what you need to know about my passion - kettlebell sport.

Strength Training for Yogis: How Squats Can Help Your Yoga

Squats are the first step to finding balance between yoga and strength training.

Looking for Gains? Manipulate Your Training for Hormone Optimization

You can spend money on products to give you an edge, or you can learn how to tap into the power of your own body.

5 Ways to End Elbow Pain During Chin Ups

If elbow pain is keeping you from getting better at chin ups, give these tips a try.

The 5 Key Mindsets of Successful Gym Owners

Successful gym owners have five important attitudes in common.

Dan John, Coaching, and the Importance of Mentors

Every great training system has a history and every great system has a long lineage of coaches. Who are you following?

BDNF Basics: 7 Ways to Train Your Brain

You may lose muscle mass as you age, but you don’t have to lose cognitive function.

Cal Poly’s 8-Week Deadlift Program: Push Through a Strength Plateau

If your eating is dialed and you are working hard but for some reason have stagnated, this eight-week program could be your solution.

Why I’m Not Scared of Artificial Sweeteners

I generally don’t advise against the use of artificial sweeteners, and this is why.

How to Choose the Right Fitness Program for You

Take this fitness personality test to find the right path to fitness for you.

Manual Therapists: Training Tips to Stay Healthy on the Job

In my experience of training this special population, certain considerations must be taken into account in the weight room.

Mindful Recovery: How to Add Meditation to Your Routine

This recovery method is elegantly simple to practice, requires little space and no special equipment.

Why and How Tactical Athletes Need to Lift to Pass Selection

If you're serious about a career in the military, you need to be serious about strength and injury prevention.

Training Strength for Women: 3 Perspectives From Real Athletes

Today we're featuring three of the strong women we've talked to on Breaking Muscle Radio.

2 Back to School Recipes for Grown-ups Who Work Out

Back-to-school isn't just hard on the kids. These recipes will help us adults deal with the changes to our routines.