Fitness Relevancy and Your Sport: Are You On Form?

From your training program to your recovery, there are tools to track your progress.

Put Your Feet Up: 5 Reasons You Should Do Inversions

I firmly believe that being upside down or just being not quite right-side-up has a ton of benefit.

How Much Can You Press? A Brief History of a Big Lift

The overhead press is starting to regain popularity for a good reason - it is the perfect way to build upper body stability and strength.

What Parents Need to Know About Osgood-Schlatter Disease

Keeping an eye out for this particular knee pain common to youth athletes is critical for both parents and coaches.

Does Organic Really Matter? How to Rank Nutritional Priorities

For a long-term approach, we need plenty of protein and adequate vitamins and minerals. Other things come after that.

Why the Fitness World Is Full of Monkeys (And How to Stay Safe)

Sometimes when I look at the interactions in the fitness world, everyone turns into monkeys squabbling over bananas.

How to Make Nature Your Gym (Australia Style)

Forget the gym - all you need for the perfect workout is your body, space to move, and something to carry.

Should I Run? Smart Strength With Charles Staley

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

How to Train BJJ With a More Experienced Practitioner (Or at Least This One)

After seventeen years of training BJJ, my attitude towards grappling with differently ranked partners has changed.

The CrossFit Games and My Battle With Depression

Openness about depression is uncommon - especially among professional athletes - but we need to start the conversation.

2 Fitness Solutions for Serious Athletes Over 40

Just because you're over forty doesn't mean you can't still train hard. But you will need to make a few adjustments.

5 Ways to Cultivate Healthy Competition in Young Children

Competition can be ugly during early childhood. How can parents of young children get them started on the right foot?

A Simple Plan for Stronger Running

Lack of core strength and hip stability can be debilitating to runners - don't let this happen to you.

Why Your Diet Can Make You Bloated (Even With Good Nutrition)

Dieting for a competition requires planning and discipline, but make sure that these important nutritional elements aren't doing you more harm than good.

What I Learned From Deadlifting 500 Pounds

A journey to big PRs isn't about the perfect program or expensive equipment - it's about consistency and effort.

Upgrade Your Grappling With Natural Movement Principles

There are specific patterns to fighting that cross cultural boundaries. Familiarizing yourself with your natural reactions can help.

Take Your Strength to the Next Level With Ipsilateral Crawling

Fascial knots are a common performance inhibitor, but this crawl might be what you need to rediscover your movement potential.

4 Safe and Effective Minimalist Workouts for 40+ Athletes

No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 10

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Release the Piriformis to Alleviate Low Back Pain

To reduce low back pain, give your piriformis some attention with stretching and myofascial release.