Mash for GAINZ: 4 Simple Recipes for Performance

The following four recipes will simplify your meal planning and promote workout recovery.

How to Get Your Best Time Trial Performance Yet

Knowing your numbers, proper hydration, and proper gear, among other factors, are all things to help you reach your time goal come race day.

Alignment Tips to Free Your Neck and Shoulders From Chronic Pain

Changing my alignment habits has been the best solution for my chronic neck and shoulder pain. These can help you even if you don't do yoga.

How to Eat for All-Day Energy and Athletic Performance

Follow this easy plan to feel and look your best from breakfast to your nighttime snack.

A Squatting Double Standard: Is the Butt-Wink Okay in Pistols?

Rounding your lower back during squats can cause pain and injury. So why is it allowed during one-legged squats?

Reflections on Being 30 (And the Dumb S*#! I Did in My 20s)

I'm far from old, but so far thirty feels much different from my twenties did. In fact, it feels better.

Fixing Tiny Muscles: Smart Strength With Charles Staley

Want to fill out your tiny bird chest or clean up your lifting form? Charles Staley is here to help.

Pregnancy and Exercise: 4 Findings From Recent Studies

Pregnancy poses a challenge for research, but there are plenty of studies out there supporting the benefits of exercise.

Survival of the Survivors: The CrossFit (Hunger) Games

As the 2015 CrossFit Games season wraps up, it is safe to say that the arena is starting to look more like a dangerous carnival than a competition.

Back to Basics: How to Assess Movement With the Plank

From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.

Find Your Movement Medicine With Dr. Perry Nickelston, Ep 17

Dr. Perry Nickelston dropped by our podcast to chat about common athletic injuries, anatomy, and the importance of individual movement assessment.

Rotational Exercise: The Controversy of Functional Training

I'll help you determine if rotational training is right for you and provide some tips to do it well.

Insurance: What Fitness Professionals Should Know

Though many may try not to think about insurance, it's a necessity for fitness professionals. Make sure you are well-informed about all of your options when seeking coverage.

5 Advanced Bodyweight Exercises to Build Whole Body Strength

From a functional perspective, it makes sense to exercise your body as a unit instead of isolating specific parts.

What's Daoism Got to Do With It? The Yin and Yang of Training

Connect with your spiritual body and take your training to a new level.

Kick Pain in the Face With Natural Movement

Natural movement provides a powerful stimulus to redefine habitual patterns of pain in the body.

7 Ways for Experienced Lifters to Stimulate Muscle Growth

Don't stress if your strength has stalled - these techniques will help you make gains like a novice again.

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 20

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

A Sandbag Exercise to Ward Off Low Back Pain

Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.

Can Low-Carb Hurt Your Athletic Performance?

A recent study compares the performance of ultra-marathon runners under different dietary conditions.