Should Cyclists Run?

What are the pros and cons of running for cyclists? More cycling isn't always the answer to better cycling.

How to Trim the Fat Off Your Warm Up Routine

It's easy to place too much emphasis on soft-tissue and mobility work as a warm up prior to training - how much time are you wasting on a weekly basis?

Get the Diagnosis Right: It's Not Tendonitis, It's Tendinosis

Tendinosis is more common - and often more serious - than tendonitis, but it is often overlooked.

Train Smart: Programming Tips for Experienced Athletes

Novelty is a key stimulus for continued adaptation, and if you’ve been training for decades, there’s not much your body hasn’t already experienced.

CrossFitters: Time to Call Ourselves Out on the Shenanigans

Once someone is inside the CrossFit bubble, whatever he or she does is no longer ridiculous, it's…try-able. That needs to stop.

The Kettlebell Swing Isn't Everything (But This Workout Is)

Let’s use the most commonly performed kettlebell exercises to show a smart progression to loading the swing.

5 Essential Strength Training Principles for Fighters

Keeping these five principles in mind before you begin a strength program will only help you in the long run.

Got a Cranky Elbow? How to Train Smart and Prevent Pain

Lifting puts a lot of strain on the elbows. Learn how to move heavy loads without sacrificing elbow health.

Weightlifters: Park Those Preconceptions at the Door

Misconceptions can guide athletes to make poor training choices. Don't let this happen to your clients.

2 Programs to Build Up Your Pull Ups

Improving at pull ups is exciting regardless of your level. This approach is simple, but effective.

The Runner’s Guide to Loving Gravity

Success as a runner boils down to your ongoing relationship with gravity. Here's how to use it for your next race.

Feats of Strength: How to Tear a Phonebook in Half

Just like with any other exercise, start small, focus on technique, and build over time from there.

3 of the Best: This Week's Top Articles, Vol. 2

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

This Is Your Space: How to Bring Passion Back to Your Training

Success in the gym comes down too having a positive attitude about yourself, your abilities, and your ability to keep pushing.

Strength Training for Yogis: Static Holds for Muscular Endurance

The core of yoga practice is the ability to support one's bodyweight. These types of isometric holds go beyond just building strength.

3 Simple Slow Cooker Recipes for Easy Meal Prep

As athletes we constantly use the fuel we put in our bodies, so it helps to plan ahead and have food prepared in advance.

5 Inexpensive Supplements to Jack Up Your Performance

There’s no such thing as a magic pill, but there are a few supplements that can help you increase your performance.

5 Ways Coaches Can Make Our World Better

If we want a guidepost for the often turbulent world of sports, we can go to some of the greatest coaches of modern society. Here are five of their lessons.

Antifragility: Learn to Thrive Under Pressure

Just as metal gets stronger when heated and hammered, we can get stronger when we train with pressure.

You Are Not a Bodybuilder (So Don't Train Like One)

What type of training modality is best for athletes? We all move the iron now, but how we do it is the new minefield.