The myth remains that weightlifting prevents growth of the bones, and young athletes will remain short.
You are going to relax for five to twenty minutes, and allow the arch of your back to settle naturally into the floor.
A recent study examined the relation between age, length of race, and performance in ultra-marathoners.
After a few days of struggling to make it up the stairs, I figured it was time to make some revisions to my training plan.
Want to do this impressive move just like Bruce Lee? Here are some ideas on how to get there.
Buyer beware on financially-driven television programs that promote diet and fitness programs. Most of them are simply embarrassing.
There’s a whole lotta leopard going on, but as the name suggests, this top may become your new best friend.
I competed in the IBJJF No-Gi Pan Am tournament on Saturday, and I ended up falling short. But I still learned from it.
This book teaches you how to use self-care to make pain vanish and improve athleticism.
Think you know push ups? What about wrist push ups, one-arm push ups, and dive bombers? And can you do the variations of each of those?
After thirty years in the fitness industry, I'm amazed at how many of the same mistakes I still see. Here are three to avoid.
Float like a butterfly, sting like a bee... and move like a badass!
Don’t hide on the phone, Facebook, or the computer. Examine your emotions and when you shut them down.
Nothing says fall like the smell of pumpkin and spices wafting through your home. This paleo chocolate pumpkin cake is sure to satisfy your fall cravings.
If you can't fill out a training diary for five minutes, then will you have the discipline to eat well for the rest of the year?
A new survey of physical therapists who hold a CSCS credential found it might only be helpful in some areas of business.
Recovering from an injury is already challenging enough, but when you toss in all the psychological games our minds trip us out with, it’s that much worse.
Your black belt does not turn you into a Zen-spouting superhero, but the process is transformative and rewarding.
Did you know that the average junior world record is 97.5% of the corresponding senior world record?
Athletes rarely run a straight line in their sports. So how do you develop the ability to change direction?
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts