What are you doing with all those numbers in your lifting journal? Do you know the formulas you should be using to plan your training?
This training method provides a great way to build the neurological skill to move heavy objects. Here's why it works and how to best use this approach.
Your mission as a CrossFit coach is to challenge the client in your gym, get them stronger, and lead them on the path to mastery and competence.
Traditional hypertrophy programs often use short rest periods, but a new study suggests this might not be the best idea.
Injuries, illness, tournament struggles, and all the other obstacles I faced earlier this year seem like a distant memory now.
Did you know that if you show up to class with a cold sore, you could infect everyone you roll with?
Man is wolf to man, and violence results. What can we learn from it?
There is a phenomenon in CrossFit that is remarkably consistent across all time zones, borders, and accents. It’s the hitch and bounce.
How do we put all health and fitness needs together for a middle-aged athlete who wants to be able to cope with most of what life throws at him?
Metabolic conditioning workouts are becoming more popular all the time. A recent study asked which components are most effective.
What if I told you adipose tissue could actually increase your metabolic function and lower your overall body weight index?
It's time for packing lunches, carpool, and homework. Here are some tips for surviving the hectic school season with your fitness intact.
Through this exercise you will feel your breath travel through your body and observe the deep calming effect it has.
As big companies devote more money and personnel to security, criminals are increasingly turning to small businesses that present a softer target.
Are you simply repeating the words other coaches use or are you using your cues to address an athlete’s specific physiological challenges?
Two new studies broke the trend of negative research on the effects of static stretching.
My achy wrist reared its ugly head during the PanAms last week, but at least I still have Worlds in September.
Money makes you happier - but according to science, only to a certain point. Is exercise the same? Is there a a perfect amount that creates happiness?
When you're suddenly not able to train due to injury, it can be devastating. Here's how to prevent that from happening.
Everywhere you look in the training world today you see single leg exercises. But it wasn’t always this way.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts