It is tempting to call for the removal of overhead swings all together. With two better alternatives, they seem unnecessary.
Focus on movement, remember to schedule playtime, and don't be afraid to occasionally fail - these are some of the keys to strength gain success.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
These massage tools are two of my favorite products for alleviating stress in the neck, back, and legs.
CrossFit social media folks are not stupid. They are fully aware of the reaction their posts might elicit.
The secret to being a better runner isn't more intensity. It's wise use of easy and intense training sessions.
The old model for weight balance isn’t working. Yoga presents us with a new and surprisingly effective approach.
Bob Takano, Greg Everett, and Ursula Garza Papandrea have paved the way for coaches around the world.
When it comes to developing strength and muscle mass, is your warm-up doing more harm than good?
At the end of this final week of the challenge, you will achieve one successful tuck pop up.
Follow these eight programming principles, and you can run an ultra marathon in twelve months, too.
These five simple lacrosse ball exercises will get your shoulders feeling top-notch.
Emphasizing different forms of movement and prioritizing recovery are the keys to maintaining a lifetime of strength.
It's time to nominate your favorite fitness website for this year's top ten best fitness blog contest!
Despite the misleading title of this book, its simple approach might lead you to experiment with new ingredients.
These four mobility sequences can be used as a warm up, a cool down, or a break from work.
These homemade devices can save your hard-earned money while allowing you train effectively.
Coaches, don't let the sun set on the potential of youth weightlifting before its potential is discovered.
Danny Kavadlo has a mean-looking six-pack, and he wants to help you get one, too.
Learn how to quickly identify and avoid growth plate injuries in adolescent and children's sports.
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