Stacie Tovar knows what it means to compete and face potential disappointment or supreme success.
The sacroiliac joint can get really beaten up in some people leading to pain and injury. Here are my favorite exercises to prevent that.
Improve your front splits, or finally achieve them, with these daily stretching techniques.
Find the deeper meaning in your own training to be more purposeful, directed, and successful.
How do you go about acquiring serious running volume as a mature athlete when running can often lead to break downs?
CrossFit will never not do the American swing. It fits their math, so it’s going to be done. But that doesn't mean you have to do it.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Try some of these progressions and see your functional strength jump to new heights.
Some athletes finish top ten in the Open and end up somewhere near the bottom of the pack in the Regionals. Why does this happen?
Taking a multivitamin is a common health recommendation, but are they doing your body more harm than good?
Recently I discovered that good yoga practice and good running form are not that different. Here are the common elements you can incorporate, too.
Calcium doesn't just come from cows. Here are three other fantastic and healthy sources.
Do not go gently into the good night - life is always full of possibilities for accomplishment and change.
We can't replicate Froning's genetics or his lifestyle, but we can definitely replicate his strategy.
Have you hit a wall in your deadlift progress? Mix this variation into your routine and start seeing gains again.
For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.
As modern-day trainees, we have no idea how lucky we have it. Imagine life without these four pieces of equipment.
If exercise can help astronauts and Antarctic winter crews, it can probably help you, too.
Try this simple and effective breath practice to unplug from your daily responsibilities and concerns.
"Simplicity is the ultimate sophistication." This applies equally to kettlebells and fish.