Are your hamstrings the bane of your athletic existence? Here's some help from coaches who know their stuff.
Incorporate these submissions to surprise opponents and improve your BJJ game.
Follow in the steps of the great yoga sages and learn how to go beyond the physical realm of your own practice.
Training a new weightlifter should involve the development of baseline athleticism.
What periods of development we can capitalize on, and what periods we must approach with caution?
Bands are much like drugs - once you get hooked, it is difficult to get off them.
These will help athletes in sports like snowboarding, golf, tennis, surfing, or racquetball.
Is your mattress wreaking havoc on your sleep patterns - and your training, too?
I earned my CrossFit L1 in 2010 and for some reason thought I was qualified to coach lifts. I was horrible.
Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.
Your feet just take you from point A to point B, right? You don’t need to train them. Oh, but how wrong you are.
For a fighter, being a proficient defender is the key part of not getting hit - or at least getting hit less.
This week I reflected on my strengths, weaknesses, opportunities, and threats after my last powerlifting meet.
This new book from Juli Bauer and George Bryant is full of delicious recipes, and a gorgeous photo accompanies every one.
If you don’t know what type of protein you are consuming, you might be impeding your fitness goals.
On the hunt for new moves to improve your strength? Check out this classic exercise that's likely new to you.
A new study found short workouts led to significant health benefits.
If you’re looking for a good pair of barefoot running sandals, you should investigate these.
Some things to consider before going overboard this holiday season.
To become strong and stable, include the plank and its several variations in your bodyweight regimen.
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