Why Glutes Matter in BJJ and How to Get Them

Your glutes are not as strong as you think they are. You may be able to squat a house, but that does not mean your glutes are strong or even contracting optimally.

Delivering Happiness: The True Job of a Coach

It’s interesting how clients hire a professional when it comes to fitness while turning a blind eye to other areas.

A Lesson in Force Absorption for Greater Power (Video)

These methods will rapidly accelerate your results, but also teach the body to work more efficiently.

2 New Workouts Start Today! Free Triathlon and BJJ/MMA Programs

If you are an MMA practioner or a triathlete, don't miss out on these new free workouts that start today.

The 4 Best Things About Losing a Fight

I don't claim to have a perfect record in muay Thai. So here's what I think there is to take from a fight, even if you walk away with a loss.

An Advanced Bodyweight Workout (Video)

Take your time on this workout. Aim for five slow, controlled reps of each exercise.

The Best Exercises, Workouts, and Warm Ups You Can Do

This week's picks are all about building you up, filling in the holes in the training, and creating a better, stronger, faster you.

I Found My True Passion (Athlete Journal 41)

My training this week was pretty much the same as last week, but I had some new insights about my future career.

Movement Is Music: How to Make Your Parkour Flow

Interact with the environment with virtuosity and poise. Be the musician, letting the notes flow into a smooth melody.

Hack Your Stress Before It Hacks You

“The greatest weapon against stress is our ability to choose one thought over another.”

"Learning to Breathe Fire" (Book Review)

This new book from J.C. Herz is worth a read for anyone with an interest in CrossFit, including the haters.

Contrast Promotes Recovery (Athlete Journal 98)

Take a look at my training plan, and you'll notice I vary movements, sets, and reps throughout the week. Here's why.

Storm Freerunning in Barcelona (Video)

We love the fluidity of movement in this video, set in the diverse urban landscape of Barcelona. Sit back and enjoy.

Southwestern Breakfast Frittata (Recipe)

Looking for a healthy, wholesome breakfast to fuel your fast-paced schedule? Try this delicious frittata you can make in advance and enjoy all week.

Save Time and Get Stronger With Single-Set Training

Many believe more is better, and so fail to experience what true, all-out effort entails when strength training.

Every Plan Has Holes: Connecting the Shoulders, Hips, and Core

Every single training plan has a hole in it, and you will need more than any single tool to fix it.

Recovery and Mood After Exercise: Do Carbs Make a Difference?

High-carb sports drinks might not be the best choice for performance, but how do they affect recovery?

The Original Worm (Product Review)

Tired of suffering through your foam rolling sessions, only to experience no relief? The Original Worm might be just the thing for you.

The Goldilocks Question: Is Your Gym Too Big, Too Soft, or Just Right?

If you're trying to select a gym and don't know how to choose, the childhood storybook character might have a lesson for you.

Can Meditation Cause Harm in the Wrong Hands?

Should mediation be used to make members of the military better at killing or business people better at business?

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