CrossFit Athlete Stacie Tovar: Seeking Success After Disappointment

Stacie Tovar knows what it means to compete and face potential disappointment or supreme success.

Why Your SI Joint Is Such a Pain (And 4 Exercises to Fix It)

The sacroiliac joint can get really beaten up in some people leading to pain and injury. Here are my favorite exercises to prevent that.

Better Splits, Part 1: The Front Split

Improve your front splits, or finally achieve them, with these daily stretching techniques.

6 Steps to Becoming a Better Athlete (and Person)

Find the deeper meaning in your own training to be more purposeful, directed, and successful.

Injury-Free Running at 40: 2 Tricks and a 6-Week Plan

How do you go about acquiring serious running volume as a mature athlete when running can often lead to break downs?

Why CrossFit Will Never Just Cool It With the American Swing

CrossFit will never not do the American swing. It fits their math, so it’s going to be done. But that doesn't mean you have to do it.

Fat Loss and Mass Maintenance: Smart Strength With Charles Staley

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Kettlebells for an Iron Core: A 3-Phase Training Plan

Try some of these progressions and see your functional strength jump to new heights.

Why Some CrossFit Athletes Dominate the Open and Fail Regionals

Some athletes finish top ten in the Open and end up somewhere near the bottom of the pack in the Regionals. Why does this happen?

Your Supplements Are Killing Your Gains

Taking a multivitamin is a common health recommendation, but are they doing your body more harm than good?

How to Practice Yoga While You’re Running

Recently I discovered that good yoga practice and good running form are not that different. Here are the common elements you can incorporate, too.

It's Not About Demonizing Dairy: Alternative Calcium Sources

Calcium doesn't just come from cows. Here are three other fantastic and healthy sources.

Aging Is B.S. - The Myth Of Missed Opportunities

Do not go gently into the good night - life is always full of possibilities for accomplishment and change.

How to Strategize and Win a WOD Like Rich Froning

We can't replicate Froning's genetics or his lifestyle, but we can definitely replicate his strategy.

Old-Time Strongman for New Strength: The Jefferson Deadlift

Have you hit a wall in your deadlift progress? Mix this variation into your routine and start seeing gains again.

How to Safely Kick Up Into Your Best Handstand Yet

For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.

4 More Great Inventions in Strength Training History

As modern-day trainees, we have no idea how lucky we have it. Imagine life without these four pieces of equipment.

Are You as Isolated as an Astronaut? Exercise Can Help

If exercise can help astronauts and Antarctic winter crews, it can probably help you, too.

Challenge Yourself: Relaxation Breathing For Rest Days

Try this simple and effective breath practice to unplug from your daily responsibilities and concerns.

The Key to Perfectly Cooked Fish (Plus 2 Recipes)

"Simplicity is the ultimate sophistication." This applies equally to kettlebells and fish.