Dan John's Guide to Building an Intentional Community

Dan not only inspires to give back, but shows that the community benefits of doing so pay off.

The Greatest Sports Supplement You Should Be Taking

This supplement can help us lose the unwanted pounds, as well as build new lean muscle.

How to Achieve Big Athletic Goals After the Age of 35

At any age, proper perspective and solid planning are the keys to achieving your athletic goals.

It's All About Speed (Athlete Journal 15)

The loads were light this week, as the focus for the next two weeks is compensatory acceleration training.

Lessons in Parkour: How to Safely Land on Your Feet

Flexibility and leg strength are the keys to keeping your joints safe during landings of any sort.

Submission Series 902: BJJ Athletes With Bright Futures

Cat Clark and Jaret MacIntosh have put together an amazing line-up to support up-and-coming fighters.

It's Not Too Late to Prepare for the CrossFit Games Open

There's no reason you can’t give yourself every possible advantage - starting right now.

Why I Will Never Program a Deadlift Again

What was final straw that made me turn my back on the king of strength exercises?

Capturing Movement Mid-flight: Jeff Huehn (Featured Photographer)

Jeff Huehn shares his journey from photographing birds to capturing key moments in athletics.

3 Basic Strength Workouts for Beginners

When you're new to exercise it can be hard to know where to start. Strength is the best foundation.

Where Do Personal Trainers Go to Die?

Your days as a trainer and coach will come to an end eventually, so what will you do next?

Don't Mess With My Bacon: The Truth About Nitrites

Don’t be fooled by “uncured,” “no nitrates or nitrites added,” or “natural” labels.

Stretching Your Hamstrings Isn't Always Best

Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.

12 Weeks of Workouts to Rebuild After Diastasis Recti

Diastasis recti makes training difficult. These safe workouts will rebuild your core safely.

Avoid These 4 Mistakes for Better Freestyle Swimming

Learn how to make progress with your endurance and form by fine-tuning your routine in the water.

DVRT: A Universal System For Fitness Professionals

The real key to success is the development of systems. DVRT has created a universal one for you.

Debunking the Myth of Fasted Cardio

You might have heard doing fasted cardio can accelerate fat loss, but the real trick might not be as sexy as that.

Swole Sisters Free 6-Week Workout and Nutrition Program

You can accomplish a lot in six weeks - losing fat, gaining muscle, and building strength and stamina.

9 Progressive Pull Up Movements (Video)

Stuck at a plateau? These movements will get your pull ups progressing again.

The Progress Puzzle: 5 Pieces You Might Be Missing

What could we be doing wrong when we think we’ve nailed down a healthy routine?