A Work in Progress: Options From Top Half Guard

These are the top half guard techniques that have worked well for me, as well as ones I am working on.

Smith Machine Deadlifts? Smart Strength With Charles Staley

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

CrossFit and Risk Management: It's All About Your Goals

Every athletic pursuit comes with its dangers, but it is easy to balance risk with your current abilities.

More Isn't Always Better: Proper Training Intensity in Weightlifting

Find out what percentage of zone lifts provide the best conditioning for your goals.

5 Tips for Running With a Jogging Stroller

Running with an extra fifty-plus pounds isn't easy. Here's how to fix some of the most common mistakes.

Garcinia Cambogia: Not A Miracle Weight-Loss Pill

If you skipped the Garcinia cambogia miracle pill phase, you were wise, and saved your money.

What Every Beginner Should Know When Starting BJJ

The first classes you take when starting jiu jitsu are crucial in laying your foundations for motivation and conditioning.

What Does "Corrective Exercise" Really Mean?

Corrective exercise is all the rage in fitness today, but how does it best apply to individual programming?

5 Skills You Need to Compete Effectively in Brazilian Jiu-Jitsu

There are a few key ways to prepare for your competition to maximize your enjoyment and results during the event.

Why “If It Fits Your Macros” Isn’t a Fit for Me

When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.

10 Landmine Exercises You’ve Never Tried - and Should

The landmine in your gym may be collecting dust, but these movements will add valuable variety to anyone's routine.

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 6

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

A Beast Mode Jogging Stroller for Two

This stroller exceeded my expectations, and I use it almost every day.

Exercise Is Not a Final Destination: How to Enjoy the Journey

If you hate exercise and find it devoid of meaning and inspiration, I have some advice for you - stop.

What Is The Best Way to Burn Calories In 30 Minutes?

You will recognize all ten of these workouts, but which one is the most effective use of time in the gym?

CrossFitters: The 3 Letters You Need to Know in Supplements

Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.

Teaching Youth to Enjoy the Art of Weightlifting

Don't let the weightlifting enthusiasm in your youth slip through your fingers, instead learn how to keep them engaged.

5 Squat Variations for Strength, Mobility, and Better Movement

What I love about squats is their versatility. There's a squat for every almost occasion and purpose.

Chris Spealler's Tips for Efficient Kipping Handstand Push Ups

It's one thing being able to do a few handstand push ups. It's another to be smooth and fast at them.

2 Sugar- and Dairy-Free Ketogenic Smoothie Recipes

Maintaining ketosis has been a lifesaver for me. Here are a few of my favorite smoothie recipes to get a dose of healthy fat.