I am happy with my experience at Worlds, and after competing ten times this past year, it is time to rest and get ready for 2015.
Welcome to the Rocky Balboa School of Motivation! Here are powerful lessons drawn from the life of Rocky, the ultimate underdog.
The foundation for improving as a runner revolves around the idea of maximizing efficiency.
Don’t be overwhelmed. Beginner classes everywhere go through the same sequence. Here's what to expect.
While it comes down to individual needs and goals, there are good reasons to switch gyms, and bad reasons.
A new study says supplements might be the best way to achieve ketosis.
Paul Anthony Smith aims to capture athletic beauty and emotional expression in his photos.
Being able to push through that last bit of a workout and having decreased recovery time are useful to all athletes.
When someone stands out from the Internet swamp it makes me sit up and take notice. Here's how to be that person.
Does the front of your knee hurt? These solutions need no fancy equipment, and will get you back to setting personal records.
Raising a son who has autism and dealing with a shoulder injury taught me CrossFit isn't just about presses and kipping pull ups.
Should you drink a specific amount of water per day or can you just drink when you're thirsty?
When preparing for competition, simplicity goes a long way. Focus on the big three (bench, squat, deadlift) for effective training.
In 2013, a report analyzing 44 herbal supplements found that less than half contained any of the herb listed on the label.
In BJJ, a competitor does not need to be as strong as possible. A competitor needs to be strong for his or her body weight.
Your brain only requires a small amount of glucose. You can just as easily (and more effectively) work off of ketone bodies.
When it comes to what athletes do and what will help them perform better, I look to the science.
We're bombarded by information. So how do you sort out the good studies from the ones that don't really tell us anything?
Chocolate-covered, honey-filled, gluten-free goodness. And one more thing - protein. How can you go wrong?
Have you ever wanted to learn parkour? Let Al show you the best way to leap into this athletic practice with precision jumping!
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