These are the top half guard techniques that have worked well for me, as well as ones I am working on.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Every athletic pursuit comes with its dangers, but it is easy to balance risk with your current abilities.
Find out what percentage of zone lifts provide the best conditioning for your goals.
Running with an extra fifty-plus pounds isn't easy. Here's how to fix some of the most common mistakes.
If you skipped the Garcinia cambogia miracle pill phase, you were wise, and saved your money.
The first classes you take when starting jiu jitsu are crucial in laying your foundations for motivation and conditioning.
Corrective exercise is all the rage in fitness today, but how does it best apply to individual programming?
There are a few key ways to prepare for your competition to maximize your enjoyment and results during the event.
When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.
The landmine in your gym may be collecting dust, but these movements will add valuable variety to anyone's routine.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
This stroller exceeded my expectations, and I use it almost every day.
If you hate exercise and find it devoid of meaning and inspiration, I have some advice for you - stop.
You will recognize all ten of these workouts, but which one is the most effective use of time in the gym?
Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.
Don't let the weightlifting enthusiasm in your youth slip through your fingers, instead learn how to keep them engaged.
What I love about squats is their versatility. There's a squat for every almost occasion and purpose.
It's one thing being able to do a few handstand push ups. It's another to be smooth and fast at them.
Maintaining ketosis has been a lifesaver for me. Here are a few of my favorite smoothie recipes to get a dose of healthy fat.
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