What are the pros and cons of running for cyclists? More cycling isn't always the answer to better cycling.
It's easy to place too much emphasis on soft-tissue and mobility work as a warm up prior to training - how much time are you wasting on a weekly basis?
Tendinosis is more common - and often more serious - than tendonitis, but it is often overlooked.
Novelty is a key stimulus for continued adaptation, and if you’ve been training for decades, there’s not much your body hasn’t already experienced.
Once someone is inside the CrossFit bubble, whatever he or she does is no longer ridiculous, it's…try-able. That needs to stop.
Let’s use the most commonly performed kettlebell exercises to show a smart progression to loading the swing.
Keeping these five principles in mind before you begin a strength program will only help you in the long run.
Lifting puts a lot of strain on the elbows. Learn how to move heavy loads without sacrificing elbow health.
Misconceptions can guide athletes to make poor training choices. Don't let this happen to your clients.
Improving at pull ups is exciting regardless of your level. This approach is simple, but effective.
Success as a runner boils down to your ongoing relationship with gravity. Here's how to use it for your next race.
Just like with any other exercise, start small, focus on technique, and build over time from there.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Success in the gym comes down too having a positive attitude about yourself, your abilities, and your ability to keep pushing.
The core of yoga practice is the ability to support one's bodyweight. These types of isometric holds go beyond just building strength.
As athletes we constantly use the fuel we put in our bodies, so it helps to plan ahead and have food prepared in advance.
There’s no such thing as a magic pill, but there are a few supplements that can help you increase your performance.
If we want a guidepost for the often turbulent world of sports, we can go to some of the greatest coaches of modern society. Here are five of their lessons.
Just as metal gets stronger when heated and hammered, we can get stronger when we train with pressure.
What type of training modality is best for athletes? We all move the iron now, but how we do it is the new minefield.