An Introduction to Kettlebell Sport Training Methodologies

I treat kettlebell sport like a job. I’ve even practiced technique in front of mirrors in public restrooms. Here's what it looks like to train for kettlebell sport.

3 Progressions for the Elbow Lever (Video)

This week, Al gives you three progressions for the elbow lever, along with tips on the one arm lever!

4 Fun Things About Fitness and 2 Very Not-Fun Things

Some days exercise is fun. And that's great. Some days exercise is not fun. And that's great, too. Here's why both sides are valuable.

Rock Solid Fitness: A Quality Approach to One-on-One Training

Rock Solid Fitness is a one-on-one training facility based on the sound principles of science, logic, reason, and human physiology.

Back to School (Athlete Journal 48)

This week was the start of the new school year and a new major for me, so I've adjusted my training accordingly.

"Cholesterol Clarity" (Book Review)

Feeling confused about all the conflicting cholesterol information you hear these days? This book will help sort it all out.

Bracing, Breathing, and Belts - A Lifter's Guide

When people ask me what I think of wearing belts, I feel the need to explain some of the fundamental concepts behind them.

Great Workouts Don’t Make Good Reality TV (Athlete Journal 105)

The most remarkable thing about my workouts lately is that they’re not at all remarkable.

2014 NFL Combine Workout: De'Anthony Thomas (Video)

We think you'd be hard pressed to find athletes this powerful and athletic in many other sports.

"The Zenbelly Cookbook" (Book Review)

You might not even notice all the recipes in this book are gluten-free, paleo, and whole foods-based. You'll just want to know if there are seconds.

The Evolution of Weightlifting Coaching

Weightlifting coaching cannot be learned over a weekend, and even to practice it at entry level takes considerable preparation.

Being Sick Sucks: A Gameplan for Getting Back on the Bike Quickly

Carrying on as normal is likely to extend recovery times and may even make you worse. Here's how to get yourself back on track.

Suspension for Shoulder Stability? This Study Doesn't Think So

Redcord slings didn't work for shoulder stabilization, but they still provided a good workout.

Tips for Helping Teens Balance School and Sport

By identifying time-saving tips and techniques and strategies, the student athlete can succeed academically, as well as athletically.

Opedix Women's KNEE-Tec 3/4 Tights (Product Review)

If you wear knee wraps on a regular basis and are serious about your sport, these tights will be a good addition to your workout wardrobe.

When Referees Go Wrong: How to Handle Harsh Calls

When decisions go against you or your athletes, you can feel like you’ve been unjustly penalized.

The Kettlebell Snatch: A Swing That Ends Up Overhead

For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.

How to Decide If the Free Strongman Workouts Are For You

There are five questions you should ask before starting any new training. Let's practice how to analyze a program using my strongman workouts.

Use Exercise Order, Rest Intervals, and Cardio for Hypertrophy

A new study found significant overlap between these three factors and muscle growth.

5 Lessons to Guarantee BJJ Tournament Success

James Kearns has been sharing his training log with us for the last eight months, and if you're interested in competing in BJJ you don't want to miss out.

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