Using orthoses is a great way to reinforce what the correct positions are, even when you’re not standing there making corrections.
By all means, Rich Froning is the best CrossFitter of all time. But that's where his fitness ends for now.
Yes, doing the plank is better than sitting on the couch. But the benefits are minimal.
Check your movement quality every session. At the beginning and end. No, I'm not kidding.
Purpose, persistence, and passion are the secrets to true training success.
Are there some exercise programs that are inherently dangerous? The following checklist should help you decide.
This exercise will build strength, power, and force by working the posterior oblique subsystem.
If improving multiple skills simultaneously is an issue you struggle with, try these strategies.
Focus on these movements for the next four to six weeks. Work up to a heavy kettlebell. You can thank me later.
With cold weather on its way, your warm up is about to become even more important.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Squats should be working your legs and glutes. But when your grip is too wide, they don't do that any more.
This recipe for shakshuka, a Middle Eastern egg dish, has a delicious and nutritious twist for the athlete in all of us.
These exercises are exactly what you need to do to build up strength and endurance in your foot muscles.
Valuing your personal appearance can help motivate healthier diet and exercise choices but there is a fine line to tread between body image and weight loss.
Do you have health advice to share with your loved ones? Examine how you can be more effective at making a difference.
There's no easy way to say it: being injured sucks. But what's even worse is not being able to fix the root cause of your pain.
The ancient exercises of Northern India have far-reaching benefits for strength and power. Here is how to perform them.
No matter what type of coach you are, save yourself some headaches and keep these tips in mind.
Training is one big experiment, and all good experiments follow the scientific method.