You could be missing out on some effective cross-training by overlooking the kettlebell.
Proper ankle mobility and stability will decrease your risk of injury and dictate, if you do fall, whether you get back up hobbling or not.
Jill discusses good pain versus bad pain, breaks myths about fascia, and explains how you can do too much rolling, plus much more.
Make sure you are fully recovered from injuries so you don’t cause more permanent damage.
Working out gets tough as you get older. But it’s probably not for the reasons you’d think.
Everyone has different coaching styles, but these four things will help you spot a bad personal trainer from a mile away.
These are the top half guard techniques that have worked well for me, as well as ones I am working on.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Every athletic pursuit comes with its dangers, but it is easy to balance risk with your current abilities.
Find out what percentage of zone lifts provide the best conditioning for your goals.
Running with an extra fifty-plus pounds isn't easy. Here's how to fix some of the most common mistakes.
If you skipped the Garcinia cambogia miracle pill phase, you were wise, and saved your money.
The first classes you take when starting jiu jitsu are crucial in laying your foundations for motivation and conditioning.
Corrective exercise is all the rage in fitness today, but how does it best apply to individual programming?
There are a few key ways to prepare for your competition to maximize your enjoyment and results during the event.
When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.
The landmine in your gym may be collecting dust, but these movements will add valuable variety to anyone's routine.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
This stroller exceeded my expectations, and I use it almost every day.
If you hate exercise and find it devoid of meaning and inspiration, I have some advice for you - stop.
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