In fitness, what the customer wants is not necessarily what the customer needs. I'm going to outline what they want, versus what trainers need to provide.
Most parents turn to martial arts to teach their kids discipline. I would argue it is the least important lesson of them all.
Did you know that when you sign up to do an Ironman event you are sent a voucher for an extra twenty hours a week?
A new study compared the effectiveness of burpees and cycling intervals. Suprisingly, people would rather do burpees.
If you are a firefighter or aspiring to be one, this new training program is for you. Here's what you should know before you begin.
I did my first workout post-surgery, and am finding I feel better if I'm moving, even if I need to modify exercises.
Take your time to go through these inversion drills. Display control throughout the whole movement.
Sometimes our workouts are our best friends, and sometimes we feel like the jilted ex. This week's articles are about the different ways we relate to our training.
Even though it’s challenging to train as much as I am right now, it’ll all pay off at my next meet.
Why am I promoting this workout? It's simple to understand, easy to implement, and it will work if you work.
Serious athletes may see play as a waste of valuable training time, but is it really?
Nitric oxide is growing in popularity, and this product makes it easy to reap the benefits during your workouts.
If you’re a competitive athlete, the time for testing your maximum capacity is in competition, not in training.
What is behind Andy Murray's rise? What has driven him forward and upward, year upon year?
When you need help, call on the Rapid Intervention Team in your life, whether it’s your mind, your coach, or your partner.
Weight is important. But speed of movement is an informative index to evaluate efficacy of training.
I believe proper training is made up of three things. And only when the previous step is locked in place will the next one be achievable.
Are you injured and need to get back to competing? Some of the world's top athletes are using PRP to do just that.
As you continue on your meditation journey, here are some tools which will help you to practice regularly.
The words you say to kids make an impact, and this one phrase can put shackles on them that are hard to remove.
Awake & Evolve Workouts
Mature Athlete Workouts
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