3 Delicious Protein Recipes That Aren't Boring

Tired of drinking the same old protein shake? These recipes are fun to make and delicious, too.

The Top 10 Olympic Weightlifting Articles of 2014

Learn about technique, programming, recovery, and more in our most popular weightlifting articles.

How to Self-Diagnose Your Shoulder Pain

What follows are simple hands-on tests that can determine where your injury lies.

The Top 10 Mobility Articles of 2014

These articles questioned existing mobility trends and showcased new methods you might not have heard of.

CrossFit Skills Don't Just Happen: Make a Plan

Double unders will not appear in a WOD. Nor will pull ups, toes-to-bar, or muscle ups.

The Top 10 CrossFit Articles of 2014

From the Kevin Ogar accident to Grid, 2014 has been an eventful year for the CrossFit community.

The Science of Habit: How to Succeed in 2015

Break down your New Year's goals into manageable and sustainable habits.

Learning How to Diagnose New Weightlifting Athletes Is Key

If you are running a club or program, technical and anatomical diagnosis should be your first step.

The Top 10 Kettlebell Articles of 2014

This year's top articles come from kettlebell experts from all backgrounds, including RKC, Kettlebell Sport, and StrongFirst.

How to Figure Out if You Are Ready to Roll Today

Every morning is an opportunity for you to check in with your body. Here are the questions to ask it.

Release Your Tight Back and Hips With 4 Mobility Exercises

Try one or all of these simple exercises to alleviate tension from your neck to your hips.

3 Basic Drills to Improve Your Strength and Movement

Regain lost neuromuscular patterns through natural movement.

Conquer the Art of the Freestanding Handstand (Video)

Here's a four step guide on how to master the skills of the freestanding handstand.

Interview with B.J.J. Trainer, Fitness Specialist, and Pastor Steve McKinney

Steve McKinney shares the training benefits of using safe lifts and intensity to build size and strength.

Starvation Mode: How to Make the Fasted State Work for You

For calorie control, appetite management, and health, my go-to is intermittent fasting.

Building Confidence as a BJJ Practitioner (Athlete Journal 63)

Between drilling, rolling, and going to judo this week, I'm feeling pretty confident.

"C-Mass" (Book Review)

In his new book, Paul "Coach" Wade answers a common question: How do you build muscle using bodyweight-only training?

A Step-by-Step Guide to a Perfect Jerk

Here's exactly what you should be doing from start to finish to ensure a safe and successful lift.

2 Critical Exercises to Prepare Your Feet for Minimalist Footwear

If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.

Examine Your Operating System (Athlete Journal 119)

I challenge you to explore your personal system of training and assess what's most important to you.