You may get inspired by some of the contestants. But know they are doing metabolic damage to their bodies.
Oh the heartache when a single-rep makes the difference in winning and losing. In truth, the story is much larger.
Do you know why the fitness industry is flawed? It’s because we’ve forgotten about fitness.
A review of almost 100 studies found iron supplements may be especially important for runners, but not in high doses.
What is running fast or far, if not a metaphor for the internal struggle against the body's inherent laziness?
If you’re considering a yoga teacher training program but aren’t sure what it’s like or what work it entails, I’m writing these journals for you.
By eating anti-inflammatory foods, your body will stay stronger, recover faster, and attain better results in whatever sport you pursue.
We are neglecting our children. We are failing to care for them properly and allowing them to overtrain - with lifelong consequences.
When you experience negative moments in your chosen competition or adventure, I recommend you take these two actions.
Researchers wanted to see how vitamin D levels correlated with power, speed, and cardiovascular ability in elite soccer players.
These were my last few weeks of training before the Worlds Masters Weightlifting Championships.
Charles Staley has shared his journals so you can see how to optimize your training at any age.
In this final article, I’ll give you more ideas on using EFT to shatter beliefs on your limitations and even beat your chocolate cravings.
We have clues in our blood that are easy to measure. These clues can have a major impact on our performance and long-term health.
Get better handstands, freestanding handstand push ups, press hand stands, and handstand walking.
A recent study followed world-class elite endurance athletes to find out more about how they trained.
I’ll be training four times per week and dramatically increasing my volume for the six weeks before my next powerlifting meet.
The L-Sit belongs in every athlete's alphabet of bodyweight exercises.
Choose a viable workout program, and do it religiously. Bust your butt, rest on non-workout days, and eat like you want it.
Last week I had the chance to learn from BJJ athlete Rafael Mendes. I even got to roll with him and ask him questions over a sushi dinner.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts