Getting a bigger bench doesn’t have to mean giving up your Monday evening bro sessions or your Friday evening pump day.
Are you going to the gym to build strength, look better, or hit on your latest crush? Charles has some insight into all three.
A lot has changed since I first competed in the CrossFit Games. These days, a good coach is a must.
Here are some actionable tips you can put into practice right now to combat neck and shoulder pain.
What if I told you a daily investment of five to ten minutes could dramatically increase your ability to go in the gym?
Pre-packaged drinks and gels have many convenience features, but it is quite easy and less expensive to make your own.
Finding the sweet spot between force output and velocity will result in a great potential for muscle gain and performance.
Being the best coach you can be means tailoring your approach depending on how each of your students learn.
The aim of intuitive programming is a balance between planned and spontaneous movement.
Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.
There are big strength, speed, explosiveness, and coordination components to practicing this old-time strongman movement.
I have used many different training methodologies in my life, but the one I keep coming back to is rest pause training.
Get to know your vagus nerve. Create more joy. Be more energetic. All of this will optimize your fitness efforts and more.
Juicing remains popular among athletes, but is juice really any better than soda?
If you work hard, you can still go achieve your goals, even with minimal equipment.
Recovering from an injury is tough, but when it happened to me I also learned some important lessons that will last longer than the injury itself.
If you've never heard of the green plant purslane and how it relates to good nutrition, this article may be worth a read.
It's six o'clock and you just got home from a long day at work and training at the gym. Do you know what's on your dinner menu?
Improve your strength and balance by adding some guard-opening specific exercises to your training program.
Rotation is where #beastmode lives, and the tall kneeling press is a great place to start.