5 Training Device Hacks to Save You Cash

These homemade devices can save your hard-earned money while allowing you train effectively.

Challenge Youth With Strength Training - Why Not?

Coaches, don't let the sun set on the potential of youth weightlifting before its potential is discovered.

"Diamond Cut Abs" (Book Review)

Danny Kavadlo has a mean-looking six-pack, and he wants to help you get one, too.

More Than Just a Funny Bone: Preventing Growth Plate Injury

Learn how to quickly identify and avoid growth plate injuries in adolescent and children's sports.

The 2-Minute Workout for Strong and Powerful Glutes

Powerful glutes can assist any athlete to improve strength and explosiveness in their sport.

Don't Let Fear of Failure Get In the Way of Your Dreams

Forget about weighing yourself down with "what if" and "I can't" - just make a plan and take action toward what you want.

Mio LINK (Product Review)

Time to ditch the chest heart rate strap. It's the era of the fitness band, and this is a good one.

3 Drills for Stronger and Smoother Open Water Swimming

Taking your open water swimming to the next level requires you to break your stroke into its parts.

4 Tips for Success in Your First Strongman Competition

The best advice I can give is to have fun and learn from your own performance and from competitors.

Straightening Up: Progressive Posture Alignment, Part 1

Looking to improve your posture? Week one of this four-part series will help you on your way.

How Training Can Turn You Into a Self-Made Superhero

Training can help us discover our inner strengths, cope with adversity, and use these strengths for greater purpose.

Drilling the Basics for BJJ Success

There are two methods that all BJJ practitioners should be drilling on a daily basis.

Respect Your Joints: Lessons Learned After My Biceps Injury

If you feel pain on a regular basis, it's time to examine your workouts as the possible culprit.

Submission Series 902: Canada's First Submission-Only Event

This event was one of the best experiences I have ever had as a spectator of combat sports.

Smart Strength With Charles Staley: A Weekly Q&A

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Leadership 101: What Trainers and Gym Owners Need to Know

A leader is not a manager. True leaders create and inspire great ideas.

2015 Grid League Prospectus: Are You In?

This year's season is poised to be an exciting mix of big-name athletes and relative unknowns.

The 4-Day 40+ Fitness Plan

Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?

A 4-Step Program for Happy Homework Time

If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.

How to Progress Your Way to a Perfect Push Up

Dialing in your form and starting with the right progressions are the key to mastering the ultimate bodyweight exercise.