These homemade devices can save your hard-earned money while allowing you train effectively.
Coaches, don't let the sun set on the potential of youth weightlifting before its potential is discovered.
Danny Kavadlo has a mean-looking six-pack, and he wants to help you get one, too.
Learn how to quickly identify and avoid growth plate injuries in adolescent and children's sports.
Powerful glutes can assist any athlete to improve strength and explosiveness in their sport.
Forget about weighing yourself down with "what if" and "I can't" - just make a plan and take action toward what you want.
Time to ditch the chest heart rate strap. It's the era of the fitness band, and this is a good one.
Taking your open water swimming to the next level requires you to break your stroke into its parts.
The best advice I can give is to have fun and learn from your own performance and from competitors.
Looking to improve your posture? Week one of this four-part series will help you on your way.
Training can help us discover our inner strengths, cope with adversity, and use these strengths for greater purpose.
There are two methods that all BJJ practitioners should be drilling on a daily basis.
If you feel pain on a regular basis, it's time to examine your workouts as the possible culprit.
This event was one of the best experiences I have ever had as a spectator of combat sports.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
A leader is not a manager. True leaders create and inspire great ideas.
This year's season is poised to be an exciting mix of big-name athletes and relative unknowns.
Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?
If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.
Dialing in your form and starting with the right progressions are the key to mastering the ultimate bodyweight exercise.
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