One student attends class because that is what he thinks needs to be done. The other student arrives ready to train. What sets them apart?
Most people undermine the power of single-leg training. In the following I share seven key strategies that will help you make the most of it.
People who train BJJ like to preserve the moment as much as anyone. But we also put our own spin on things.
You know salt affects blood pressure, but what about dairy products? A new study asked how dairy impacts hypertension.
Whether you want to train for a strongman event or get better at flipping tires and throwing stones, you can easily do so with these workouts.
The single leg deadlift will challenge your strength, flexibility, and balance. See what a good rep and bad rep looks like.
If you’re not satisfied with your body, be honest and ask yourself, “Have I truly taken the proper steps to achieve my goal?” If not, follow these tips.
Your workouts aren't just about you - you can use them to make the world a better place. And we can also learn a lot about the (fitness) world from children.
I didn't train as hard as I would have liked to this week, but I did get to coach a group of kids at a tournament.
This book by Dr. Walter M. Bortz details a simple, holistic approach to living a long, healthy, and full life.
Pistols are valuable for proprioception, which means anyone who runs, works, or moves around on an uneven surface will benefit from training them.
Sometimes we get so caught up in measuring results that we forget to focus on the quality and quantity of our efforts.
This video will get you fired up - there's no question about that. But it's not your everyday lifting video.
Do you know where the majority of your nitrates and nitrites come from? The answer may surprise you.
Follow this list of tips and you'll be a more efficient, less injured, and happier rower. You'll have more left for the other elements in your workouts, too.
Despite what the anti-bodybuilding crowd says, isolated arm training can be functional, too. Here's how to do it the right way.
Tired of sporting ugly bruises from clean and jerks or front squats? This shirt will take the beating for you.
You have to do a certain amount of every lift to ensure strength and skill development. But how do you know which is weakest and how to adapt your training?
It’s amazing what just four hours with these kids has taught me as a coach. While the idea of swimming doesn’t change, the difference is in how you teach.
Many schools are shortening recess or even eliminating it altogether. Here are some reasons that's a bad idea.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts