These advanced bodyweight variations are excellent for strengthening your hands and fingers.
It's refreshing not just to see the glamor, but also the grit and the grief that inevitably comes along the way.
In our lines of work, we are often faced with little equipment and little time to spare. This workout can be done fifteen minutes before your shift or during a break.
After my competition last week at the New York Open, I can't wait to get back out there and do my thing.
This is intended for those who want results, but are either too lazy or busy to do it.
I enjoy reading articles by the Breaking Muscle coaches about their perspective on the Games. From them, three common themes emerge.
NOURI bars provide nutrition for pre- and post-workout while also helping kids in need.
The most successful people keep constant pressure on themselves. This is the price that must be paid for excellence.
When strength and flexibility are combined to create movement like this, the result is simply stunning.
Here are all the 2014 CrossFit Games individual workouts all in once place. We've also added our notes on scaling and strategy so anyone can attempt these.
You may know the reigning champs, but do you know who won each year? And how it all started on a little farm in Northern California?
The most important thing to realize is that though you may feel like a young you, your body has other ideas.
A recent editorial reviewed the role of the mitochondria in extreme situations such as high altitude and fasting.
The recipes in Russ Crandall's cookbook are not strictly paleo, but that doesn't mean they're not delicious.
Team placing strategy can often conflict with individual ambitions. Let's break down how this can happen.
Whether you signed up for your first sprint triathlon or your tenth Ironman, you need to train properly to get ready for the best race of your life.
Here are all the 2014 CrossFit Games team workouts all in once place, along with our notes on how to adapt and strategize.
I've been training for the Iron Maiden Challenge. As a very small person, in order to achieve this goal I had to learn how to lift heavy on a regular basis without overtraining.
Place quality over quantity now so that you continue to make gains in strength, work capacity, mobility, and overall fitness.
Thirteen weeks of traveling, rolling, drilling, dieting, and killing my strength and conditioning program all came together this week at the New York Open.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts