2 Easy Homemade Bacon Recipes

Bacon is my paleo drug of choice. Here are my two favorite recipes to make your own.

The 3 Tools I Used to Conquer Autoimmune Disorder

Medical professionals couldn't help me. So I found alternative solutions with the help of my naturopath.

Strong Is as Strong Does: Your Ideal Weightlifting Weight

The physics of size and strength can help you determine your most competitive weight class.

The 5 Most Common (and Most Preventable) Running Injuries

Save yourself a trip to the doctor and learn how to treat these common running injuries on your own.

The Future of Olympic Weightlifting: Ilyin vs. Kashirina

For Tatiana Kashirina and Ilya Ilyin, age, ethnicity, and nationality have no bearing on what they can accomplish.

Is Lifestyle the Main Cause of High Blood Pressure?

High blood pressure has little to do with salt intake but everything to do with our lifestyle choices.

Is Your Training Taking You Closer To Your Goals?

Your score in your training session today is not as meaningful as achieving your big picture goal.

How to Put 40kg on Your Deadlift in 15 Weeks

This is not another fancy deadlift program. This is real world advice about what you need to get results.

Mitmunk Vostok Leggings (Product Review)

If Sigourney Weaver had to choose a pair of leggings to take with her on the Nostromo, this would be the pair.

The Perfect Supplement Cocktail

Proper supplementation may be the key to boost your athletic performance and help you feel great.

Save Your Money: The 5 Worst Products for CrossFit

CrossFit can be full of expensive fads, but these five products are definitely not worth your hard-earned cash.

How to Get Massive, According to the Movies

It’s lucky Hollywood contracts are worth a lot, otherwise Bradley Cooper would be broke just buying supplements.

Teaching Beginners Yoga: It's Harder Than It Sounds

I thought designing a yoga series for newbies would be cake, but it's proven to be a challenge.

Prioritizing Your Fitness Isn't Selfish - It's Necessary

Allow yourself to sacrifice time for exercise to see improvements in your career and personal life.

5 Habits That Are Hurting Your Workouts

Little daily habits can equal big movement dysfunctions if you don't pay attention to these five things.

Non-stick, Cast Iron, or Stainless Steel: Which Is Best?

Having the proper cookware is the first step in food preparation. Here a brief intro to the different types.

4 Simple Exercises to Get Your Glutes Fired Up

These drills will help you move better, feel better, and kick your training up a notch.

How to Manage Arousal Levels for Competitive Advantage

You could be the strongest person at the event, but if you can’t psych up and down, you might lose.

Pop Up to the Top Challenge - Week 2

This week, you will master multiple forearm pull ups on your way to the full tuck pop up.

Swole Nutrition 101: Building Muscle Beyond the Barbell

There is no one-size-fits-all approach to meal planning, but you can still plan ahead. Here's how to do it.