Vie Active Best Friend Merino Wool Tank (Product Review)

There’s a whole lotta leopard going on, but as the name suggests, this top may become your new best friend.

The 2014 No-Gi Pan Ams (Athlete Journal Entry 53)

I competed in the IBJJF No-Gi Pan Am tournament on Saturday, and I ended up falling short. But I still learned from it.

"The MELT Method" (Book Review)

This book teaches you how to use self-care to make pain vanish and improve athleticism.

For the Push Up Pros: Can You Do All These?

Think you know push ups? What about wrist push ups, one-arm push ups, and dive bombers? And can you do the variations of each of those?

The 3 Fitness Mistakes Almost Everyone Makes (Athlete Journal 110)

After thirty years in the fitness industry, I'm amazed at how many of the same mistakes I still see. Here are three to avoid.

This Is Animal Flow (Video)

Float like a butterfly, sting like a bee... and move like a badass!

4 Ways to Make Better Connections With Friends, Clients, and Yourself

Don’t hide on the phone, Facebook, or the computer. Examine your emotions and when you shut them down.

Paleo Chocolate Pumpkin Cake (Recipe)

Nothing says fall like the smell of pumpkin and spices wafting through your home. This paleo chocolate pumpkin cake is sure to satisfy your fall cravings.

Craving Success? Then Respect the Process

If you can't fill out a training diary for five minutes, then will you have the discipline to eat well for the rest of the year?

The CSCS Credential: What's It Actually Worth?

A new survey of physical therapists who hold a CSCS credential found it might only be helpful in some areas of business.

Setbacks and Mind Games During Injury Recovery (Athlete Journal 4)

Recovering from an injury is already challenging enough, but when you toss in all the psychological games our minds trip us out with, it’s that much worse.

6 Life-Changing Ways Your Black Belt Journey Can Transform You

Your black belt does not turn you into a Zen-spouting superhero, but the process is transformative and rewarding.

An Analysis of Interesting Weightlifting Records and Trends

Did you know that the average junior world record is 97.5% of the corresponding senior world record?

The Science of Strength Training for Vertical Jump and Change of Direction

Athletes rarely run a straight line in their sports. So how do you develop the ability to change direction?

A Highly Effective Facebook Marketing Tactic for Fitness Professionals

The moment you understand this tactic will be the day you see huge profits and gains in your business.

Effects of Caffeine on Upper and Lower Body Strength

New research found the more muscles you use, the more caffeine seems to benefit performance.

Priorities in Life and Training (Athlete Journal 38)

I got less training time in this week, but due to good prioritization, it wasn't any lower quality.

RAD Roller (Product Review)

In my long struggle with back, neck, and shoulder pain, I've tried many self-massage products. The RAD Roller is the best.

The Biggest Loser: The Most Damaging Show on TV?

You may get inspired by some of the contestants. But know they are doing metabolic damage to their bodies.

When a Single Moment Is the Difference Between Winning and Losing

Oh the heartache when a single-rep makes the difference in winning and losing. In truth, the story is much larger.

Forums - Discuss, Learn, Advise

Workouts