9 Fingertip Bodyweight Exercises (Video)

These advanced bodyweight variations are excellent for strengthening your hands and fingers.

The Emotions of the CrossFit Games (Video)

It's refreshing not just to see the glamor, but also the grit and the grief that inevitably comes along the way.

The No-Excuse Workout for Fire, LEO, and Military

In our lines of work, we are often faced with little equipment and little time to spare. This workout can be done fifteen minutes before your shift or during a break.

One of My Best Tournaments Yet (Athlete Journal 43)

After my competition last week at the New York Open, I can't wait to get back out there and do my thing.

The Lazy Person's Workout Guide

This is intended for those who want results, but are either too lazy or busy to do it.

3 Lessons We Can All Learn From the CrossFit Games

I enjoy reading articles by the Breaking Muscle coaches about their perspective on the Games. From them, three common themes emerge.

NOURI Bars (Product Review)

NOURI bars provide nutrition for pre- and post-workout while also helping kids in need.

What Have You Done For Me Lately? (Athlete Journal 100)

The most successful people keep constant pressure on themselves. This is the price that must be paid for excellence.

Great Chinese State Circus - Swan Lake (Video)

When strength and flexibility are combined to create movement like this, the result is simply stunning.

CrossFit Games 2014 Workout Analysis: Individual Workouts

Here are all the 2014 CrossFit Games individual workouts all in once place. We've also added our notes on scaling and strategy so anyone can attempt these.

A CrossFit Games History Lesson

You may know the reigning champs, but do you know who won each year? And how it all started on a little farm in Northern California?

Fitness at 40: How to Train Hard and Play Smart

The most important thing to realize is that though you may feel like a young you, your body has other ideas.

A Closer Look at the Role of Mitochondria in Athletes

A recent editorial reviewed the role of the mitochondria in extreme situations such as high altitude and fasting.

"The Ancestral Table" (Book Review)

The recipes in Russ Crandall's cookbook are not strictly paleo, but that doesn't mean they're not delicious.

Is Weightlifting a Team Sport or an Individual Effort?

Team placing strategy can often conflict with individual ambitions. Let's break down how this can happen.

5 Essential Points of Preparation for Your Triathlon Swim

Whether you signed up for your first sprint triathlon or your tenth Ironman, you need to train properly to get ready for the best race of your life.

CrossFit Games 2014 Workout Analysis: Team Workouts

Here are all the 2014 CrossFit Games team workouts all in once place, along with our notes on how to adapt and strategize.

The Art of Heavy Lifting Without Overtraining

I've been training for the Iron Maiden Challenge. As a very small person, in order to achieve this goal I had to learn how to lift heavy on a regular basis without overtraining.

6 Practical Tips for Prioritizing Quality in CrossFit

Place quality over quantity now so that you continue to make gains in strength, work capacity, mobility, and overall fitness.

Tournament Preparation Pays Off (Athlete Journal 29)

Thirteen weeks of traveling, rolling, drilling, dieting, and killing my strength and conditioning program all came together this week at the New York Open.

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