Last week I had the chance to learn from BJJ athlete Rafael Mendes. I even got to roll with him and ask him questions over a sushi dinner.
This compact, heavy-duty bag is perfect for athletes who need a versatile product to transport their items.
Evaluate your coaching, evaluate each other’s coaching - then make the improvements. Your athletes will thank you.
Your mental climate during workouts is one of the most significant factors for success. Here's how to optimize it.
You won't hurt yourself by engaging in this sword-fighting sport - as long as you know how to be en garde.
Very few soups are more Italian and loved in my family than wedding soup. I knew I had to create a new paleo version.
The simplicity and portability of suspension training systems makes them versatile and convenient.
Swimming is like watery jiu jitsu. If you're going to get fitter in the water, you need to work your technique the right way.
If you have a family history of diabetes, does strength training affect you differently? A new study suggests, "No."
Some people might applaud the concept of playing a sport through pain and injury. I am not one of them.
Is there any case for only concentrating on your strong points? I am going to say, “Yes."
The forearms and wrists allow us to perform the exercises that develop and maximize biceps, triceps, deltoid, chest, and back strength.
Depth jumps are a risky way to train explosive strength. Today I'll show you how to use kettlebell swings to get the same benefits.
There are plenty of fantastic strength programs out there to choose from. Here are seven pointers to help you choose the right one.
Scientists wanted to know how different nutrients affect HDL levels. The highest performers may come as a surprise.
Between a hectic work, school, and home schedule and a long break before my next competition, I'm having a hard time staying focused in my training lately.
Researchers have determined that accumulated hours of practice are actually behind what we mistakenly call "innate talent."
Does your monthly visitor keep you out of training due to discomfort? Here are some tips from experts.
Who we teach our children and young athletes to admire is who they will admire and who they will become.
People make three big mistakes when it comes to OCR training. Here's how to make sure you don't fall into the same traps.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
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Sport Specific Workouts
Strength & Conditioning Workouts