Quest Nutrition has changed the protein game. Delicious and affordable, their bars leave you feeling satisfied.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Athletes competing in the Open need to remember that the competition is a search for the "fittest on earth" - and it might not be you.
The market is filled with clients who are over 50, and this book's message is important for them to understand.
How many times have you flown through chaturanga without thinking? It's time to break that habit.
Thanks to the fast-paced society we live in, it’s easy to lose touch with our body’s signals when it comes to food.
Olympic weightlifting is as popular as ever, and there are some common mistakes in the clean that need to corrected to stay safe.
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
Natural movement can shatter normal gym paradigms and boost your confidence.
The biceps curl may seem like a simple exercise, but it is still important to maintain good form to prevent unnecessary pain and injury.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
If you're new to paleo or trying to convert family members, this may be the book for you.
You've tried everything to get a muscle up. Here's advice that works, works fast, and works well.
Time and time again, people are looking for a quick fix when it comes to fitness, but sometimes the simplest solutions are also the hardest.
The bridge has a high EMG activity, so it should teach our glutes to work when we perform the squat. Why doesn’t this happen?
The CoffeeBar is the first bar I’ve seen that packs a coffee punch while maintaining high quality, organic ingredients.
Learning how to scale the physicality behind the practice of parkour will only help you in the long run.
If you're wading through the mess of choosing a coach for your child, don't worry, there's help.
My latest kitchen victory was discovering a delicious and nutritious substitute for cheese.
Employ the use of these two simple exercises to improve and empower your pedal stroke.
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