Tired of drinking the same old protein shake? These recipes are fun to make and delicious, too.
Learn about technique, programming, recovery, and more in our most popular weightlifting articles.
What follows are simple hands-on tests that can determine where your injury lies.
These articles questioned existing mobility trends and showcased new methods you might not have heard of.
Double unders will not appear in a WOD. Nor will pull ups, toes-to-bar, or muscle ups.
From the Kevin Ogar accident to Grid, 2014 has been an eventful year for the CrossFit community.
Break down your New Year's goals into manageable and sustainable habits.
If you are running a club or program, technical and anatomical diagnosis should be your first step.
This year's top articles come from kettlebell experts from all backgrounds, including RKC, Kettlebell Sport, and StrongFirst.
Every morning is an opportunity for you to check in with your body. Here are the questions to ask it.
Try one or all of these simple exercises to alleviate tension from your neck to your hips.
Regain lost neuromuscular patterns through natural movement.
Here's a four step guide on how to master the skills of the freestanding handstand.
Steve McKinney shares the training benefits of using safe lifts and intensity to build size and strength.
For calorie control, appetite management, and health, my go-to is intermittent fasting.
Between drilling, rolling, and going to judo this week, I'm feeling pretty confident.
In his new book, Paul "Coach" Wade answers a common question: How do you build muscle using bodyweight-only training?
Here's exactly what you should be doing from start to finish to ensure a safe and successful lift.
If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.
I challenge you to explore your personal system of training and assess what's most important to you.
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