Scranton MMA held a seminar featuring Phil Migliarese last Saturday, which marked the official merging of our affiliations. It was also an amazing training week!
How miserable it is not to be able to go to the gym, follow your training plan, or possibly even tie your shoes. How can you get back to feeling good and back to training?
Jeffry Life's book is a helpful resource for anyone who wants to get healthy or stay in shape through diet.
Recently someone asked what I attribute to my lifting success as an older athlete. Here's my response.
The incredible cliffs of West Ireland provide the perfect setting for cliff diving, a sport of finesse and beauty.
Let’s look at your goals, your schedule, and how you can arrange your training to have both fun and progress this season.
It turns out the problem with training in heat isn’t dehydration, but something else entirely. This is very different from what we've been told.
Steady state cardio gets a bad rap sometimes. Recently science put this common conception to the test.
If you're looking for workouts to do while traveling this summer, Sworkit is the perfect app for you.
Now that I've gotten back to strength training, I'm using pause reps to get the most out of my sessions.
What can reveal the most about an athlete, can make or break a game, and can reach viral status? That’s right. Attitude.
Depth jumps provide a great way to develop explosive strength and power, as well as start-stop speed, a need for most athletes.
As a coach, sometimes it’s about stopping people from hitting their own self-destruct button.
Some people say they're training for hypertrophy and others say they want to get stronger. Is this distinction accurate?
This week I had a chance to add some judo techniques into my training, and I think it will go a long way in helping prepare for the New York Open.
There's no disputing the nutrient value of leafy green vegetables. And these tricks are great for sneaking greens into a fussy child’s (or fussy adult’s) diet.
From the runways to the mats, acclaimed fashion designer and BJJ brown belt and Viking Wong explains the new Absolute cut.
We live in a society in which unrealistic expectations are the norm, and extreme measures are regarded as the solution.
There is a tension in the world of CrossFit. The glee of growth versus the backstabbing, disloyal coaches that leave you to start their own affiliates.
Can you have it all? Yes, kind of. This method allows you to genuinely address all your needs each week.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
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Strength & Conditioning Workouts