Game meat is high in protein, inexpensive, and delicious when prepared the right way. Here are three recipes to try.
This advice might not get you to peak performance, but it should help keep you from feeling old, tired, and sore every day.
Combat the sedentary effects on your lower limbs with these three restorative exercises.
Super heavyweights in weightlifting or powerlifting always seem to lift more and more as they get heavier. What gives?
The supplement industry has free reign over their products. Here's how to get the most bang for your buck.
If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.
Don't read these two stories if you don't want to be inspired. You're never too old to try something new.
A deeper look into mysterious training concepts reveals that the keys to success maybe aren't such a secret.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
This new belt from Flow Kimonos proves a gi belt is not just a piece of fabric you tie around your waist and forget about.
If you look at any business that either failed or started failing, you find one thing in common - failure to adapt to change.
Forget about bringing sexy back or crushing huge weights - fitness for the beginner mature athlete is all about getting back to the basics.
The government is still missing the boat on a number of nutritional issues. But we can’t expect them to change everything at once.
Yoga helps keep kids physically active, but there are many more benefits for emotional support and bonding.
My personal aim is to always find the best and easiest solution that will also deliver the most benefit.
Increasing the range of motion in your hips and ankles will have a big impact on your squatting mechanics.
I have seen thousands of fit people who train often but still fail fitness tests because they did not get specific in their training.
Reverse dieting can help athletes who need to cut weight quickly avoid the post-event slump.
If your goal is to increase the amount of weight you can press over your head, sometimes you need to be a half-repper.
The Swopper Muvman chair keeps you moving, even while seated.
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