Game On: 3 Classic Wild Game Recipes, With a Twist

Game meat is high in protein, inexpensive, and delicious when prepared the right way. Here are three recipes to try.

How to Get Adequate Recovery as a Sleep-Deprived Parent

This advice might not get you to peak performance, but it should help keep you from feeling old, tired, and sore every day.

Correct Your Lower Body: Progressive Posture Alignment, Part 4

Combat the sedentary effects on your lower limbs with these three restorative exercises.

Does Being Fatter Help You to Lift More?

Super heavyweights in weightlifting or powerlifting always seem to lift more and more as they get heavier. What gives?

How to Fend for Yourself in the Wild West, a.k.a., the Supplement Aisle

The supplement industry has free reign over their products. Here's how to get the most bang for your buck.

Lower Extremity Pain? Check Your Lateral Sub-System

If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.

Two Over-60 Athletes Who Prove You Can Compete at Any Age

Don't read these two stories if you don't want to be inspired. You're never too old to try something new.

The Strength Training Secrets of the Russians

A deeper look into mysterious training concepts reveals that the keys to success maybe aren't such a secret.

GloboGyms and Butt Wink: Smart Strength With Charles Staley

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Your Search for the Perfect BJJ Gi Belt Is Over

This new belt from Flow Kimonos proves a gi belt is not just a piece of fabric you tie around your waist and forget about.

Failure to Innovate: Will Your CrossFit Gym Thrive Or Survive?

If you look at any business that either failed or started failing, you find one thing in common - failure to adapt to change.

Live Long and Prosper: Fitness for Mature Athletes

Forget about bringing sexy back or crushing huge weights - fitness for the beginner mature athlete is all about getting back to the basics.

Is the Government Reversing Its Stance on Cholesterol?

The government is still missing the boat on a number of nutritional issues. But we can’t expect them to change everything at once.

Use Yoga to Get to Know Your Kids Better

Yoga helps keep kids physically active, but there are many more benefits for emotional support and bonding.

Be Able to Do Everything: Match Your Tool to Your Goal

My personal aim is to always find the best and easiest solution that will also deliver the most benefit.

6 Mobility Exercises for an A$$-to-Grass Squat

Increasing the range of motion in your hips and ankles will have a big impact on your squatting mechanics.

Top 10 PT Test Mistakes (and 12 Weeks of Free Workouts to Fix Them)

I have seen thousands of fit people who train often but still fail fitness tests because they did not get specific in their training.

Reverse Dieting: What It Is and Why You Should Try It

Reverse dieting can help athletes who need to cut weight quickly avoid the post-event slump.

Talkin' About Lockouts: Partial Reps for Overhead Strength

If your goal is to increase the amount of weight you can press over your head, sometimes you need to be a half-repper.

Wobble in Your Office Chair to Combat the Effects of Sitting

The Swopper Muvman chair keeps you moving, even while seated.