Personal trainers may not need to run into burning buildings or work in a combat zone, but working with clients requires a certain kind of courage.
Cry, bleed, vomit, but don’t stop. And, yes, if you find the idea of breaking your neck a problem, we don’t care to associate with your kind.
From a young age, David Paterson has been intrigued with photography's ability to capture the peak of performance.
Do you know the chemistry of capsaicin, its involvement in gene activation and calorie burning, and how it can actually make you feel full?
It's the CrossFit New Year. Here's how to stop dreaming about being better and start doing it every day.
Why is it that some runners have no trouble getting back to a regular routine, and others eventually resist the thought of running altogether?
Do you sit on a spin bike or even a bench when you work out? Sitting, even when it's in the middle of a workout, is ruining your body.
A new study investigated the effectiveness of push ups versus the bench press, and found they have a lot in common.
This week I had to work around some groin, neck, and wrist issues, but I was still able to train.
Whether you're trying to improve your swim performance, triathlon times, or general fitness, our new swim workouts are a great tool to have in your arsenal.
Epigenetics is all about how genes are expressed in the body. We can use this to create a training program based on body structure and epigenetic demands.
Running served me well for years - until it didn't. After injury upon injury, my body was sending a message. It was time for a change. Time to swim.
Learn this little-known technique to overcome your psychological barriers to better physical performance in the gym.
It can be hard to accept you’re doing the right things, if the scale isn’t backing you up. Here’s a list of signs that you're on the right track, even if the scale isn’t budging.
How does high-fiber bread stack up against regular old wheat bread? A new study aimed to find out.
Sitting can leave you feeling exhausted, sore, and unmotivated at the end of a long day at the office, but it can do much worse.
There are a lot of different ways to train for the one-arm push up. Here are five of Al's favorites
Are you inspired or deflated by competition? Is it valuable or harmful? This week's we explore those questions in sport, business, and psyche.
I jumped right back into training this week, and I'm glad I did. I've also been having success with setting small daily goals for my training.
What do head and neck training have to do with improving athletic performance, breathing, and blood flow?
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts