Get ready to push yourself to get big and strong like Bobby Maximus with these classic workouts.
How do you know if your gym is a break from the stress or yet another burden to your clients? Ask yourself these questions.
It might take a little bit more planning at first, but these strategies will save you a lot in the long term.
Here is an unconventional, but practical, engaging, and fun way to build strength and mobility.
From increased stability to altering muscular force, these bodyweight movements should be part of every athlete's training.
Here are a few ideas for training around an injured shoulder and potentially even eliminating that twinge over time.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
The low-carb world can be confusing. Here's a rundown of how this approach might help and how to do it.
Research shows that dynamic movement is the best way for a runner to warm-up, but static stretching can help improve overall movement.
From finding the calm in chaos to learning how to roll with the punches, martial arts will make you a stronger person.
When my 4:45 alarm goes off and I want to throw it at the wall, I think of Joe Fonseca.
If you're wondering how to organize your weekly meals, these simple guidelines are sure to get you going in the right direction.
Summer is almost over, so pick a date and plan for a night with no phone, no gym, and lots of delicious food.
Don't let the dog days of summer rob you of your hard-earned strength and conditioning.
Regain balance from left to right with these three easy and feel-good exercises.
Before embarking on any form of training, it is important for us to have our mind in the right place.
Learn how to use eccentrics to help you build muscle and achieve your goals.
Unless you’re rehabilitating from a surgery, training stabilizing muscles in strength sets and reps is a waste of time.
Take your strength to new levels with this user's guide to creating a training system for your brain.
This week, Charles answers our reader's questions about leg size, testosterone replacement therapy, and lifting for hypertrophy.