The path to good health can be paved by following these five pieces of advice on a daily basis.
Deep down, I believe we all are craving more substance from our fitness.
Knowing the common issues that affect the female athlete can help you program yourself or your client for success.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
We frequently hear about the importance of maintaining "good" cholesterol, but what does these numbers really mean?
Here are some pistol squat tips and regressions to overcome mobility restrictions and gain confidence.
The hamstring is not independent of what is above and below - there is interdependence through the whole region.
From CrossFit, to boot camp, to Zumba, group training is here to stay. Here's how to make the most of it.
CrossFitters, don't let a poor focus on recovery set the stage for a system-wide breakdown.
Don't head into sports season with your youth unprepared to deal with the prevention of stress injuries.
Through the eyes of a fellow athlete, Zephan Moses Blaxberg captures the beauty and spirit of movement and competition.
As my grandmother used to say, this combo of fresh fish and a root vegetables is good for what ails you.
If you've ever thought about cycling but weren't sure where to start, your guide is here.
I'm kicking myself for not using these products sooner. They provide all-over relief for aches and pains.
Summer is approaching, but before you stress about trying a new diet, these 7 things might be all you need to get on the right track.
Clients seek out hairdressers to “do” their hair. Students seek out knowledge. Are you a client or a student?
This strategy will flat out make you strong, even beyond the walls of the weight room.
We talk a lot about the importance of posture in the strength world, but what does "good posture" really mean?
Power jerking might not have a place in competitive weightlifting, but for the general athlete, it might be just what you need to gain a powerful edge.
Ankle sprains are common and annoying but there are things you can do to rehabilitate yours.
Breaking Muscle mailing list