Squeezing the gluteal muscles in a backbend or not squeezing them all might not even be an option. Here's why.
The original intent of complexes was a bit deeper than just beating yourself to a bloody pulp.
These are a hybrid of regular leggings and compression pants. They feature stunning designs and are of highest quality.
Twists have numerous benefits for spinal alignment and digestive health when they are done correctly.
Black belt Matt Kirtley and purple belt Marshall D. Carper have joined forces to bring us this innovative BJJ instructional.
What people should be doing in the gym, intensity versus consistency, and setting client expectations - Charles covers it all.
It's no good to just seek mobility. Mobility without motor control is just another injury waiting to happen.
The benefit of an EMOM is not to mix and match tasks, but to train energy systems and skills, and train you to work.
Red Bull, caffeine, and taurine - which one works best? Or do they work at all?
Don’t fall prey to arbitrary movement standards that may not be appropriate for you. Train your body.
No one else can make this happen for you. No one else can fix you. It’s on you.
Through these practice I no longer stress about being perfect. Instead, I love my body for simply existing.
A recent study investigated how forming habits successfully is related to setting goals.
This was my last week of training, and the focus was on hitting my commands and picking out my attempts.
If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.
Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.
Failing to utilize any periodization could lead to overtraining, failure to recover, and the inability to progress.
Learn about how Otto's amazing muscle control can be helpful in weight lifting and other sports.
You can save yourself years of pain by accepting that the rules of biology apply to you, and that education is your best friend.
Looking for hiking boots that don't weigh you down? Once again, Lems Shoes has come to the rescue.
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