How to Get Strongman Strong With the Bent Press

The bent press is a unique way to build strength, and it's all about technique.

From Diet to Disorder: When Food Control Goes Too Far

Being able to balance the intensity of an all-or-nothing approach to performance is both a blessing and a curse.

Frugal Paleo Cooking: It's Not an Oxymoron

This book offers a great collection of recipes across the flavor spectrum that will keep you and your whole family happy and full.

Correct These Kettlebell Swing Mistakes for Greater Performance

There is always room to improve on the kettlebell swing. Take the first step by checking if you are making any of these mistakes.

GluteForce: A New Solution for Hamstring Injury Prevention

This device has the ability to address the all-important eccentric hamstring work through a full range of motion to emphasize injury prevention.

Submission Series Pro: American Idol, Jiu Jistu Style

This upcoming Brazilian jiu jitsu event matches hometown heroes against some of the brightest up-and-coming stars in the sport.

10 Good Reads on the Mental Aspects of Sport Fighting

Explore these ten books from experts in MMA, boxing, and martial arts on mental strength.

Darwinian Fitness: Don't Become a Victim of Natural Selection

Natural selection applies to humans too, so make sure you are making healthy choices.

A Quick and Simple Summertime Salad to Spice Up Your Meals

Bored with the typical leafy greens salad? Me too. Here's an easy and delicious alternative.

Stay Safe and Avoid Chafe: 5 Things Not to Wear on Your Bike

Don't learn by trial and error when it comes to your cycling gear, instead be prepared.

The 10 Commandments of CrossFit

Like with any community, there will always be problem behaviors in CrossFit. So here are ten commandments to guide your actions unto yourself and others.

Escape the "Busy" Trap and Find Time to Exercise

You can make excuse after excuse about why you aren't being active, or you can simply find a way to make it work.

The Pizza-to-Veggie Scale: Where Are You? Where Are You Going?

Most people say what others want to hear or try to achieve what they think they should want. The secret is to get clear on what you want.

Is Chocolate a Weight-Loss Food? How to Be a Reasonable Skeptic

There are some fundamental flaws in the new research on chocolate that probably make it useless.

The 1st Pull In Weightlifting: Go Fast Or Slow?

The first pull in the snatch or clean tends to either be slow or fast, so it is all about the transition when it comes to lifting heavy weight.

Quitting Vegetarian: Smart Strength With Charles Staley

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

When Pregnancy Is a Pain: Solutions for 3 Common Problems

Low back pain, pelvic girdle pain, and urinary incontinence can derail your workouts during pregnancy.

Training Through Pain: Salvation Through Suffering

Pushing your mental and physical limit is the only way to realize your greatest potential.

Are You a 7 Or a 2? How to Spot the Best Trainer for You

The mark of a good trainer isn't the ability to work with an athlete, but rather with the Average Joe.

Anatomy of a Protein Shake: Eating to Build Muscle

If you exercise semi-regularly but have never tried a protein shake, it could be just the boost you need.