These were my last few weeks of training before the Worlds Masters Weightlifting Championships.
Charles Staley has shared his journals so you can see how to optimize your training at any age.
In this final article, I’ll give you more ideas on using EFT to shatter beliefs on your limitations and even beat your chocolate cravings.
We have clues in our blood that are easy to measure. These clues can have a major impact on our performance and long-term health.
Get better handstands, freestanding handstand push ups, press hand stands, and handstand walking.
A recent study followed world-class elite endurance athletes to find out more about how they trained.
I’ll be training four times per week and dramatically increasing my volume for the six weeks before my next powerlifting meet.
The L-Sit belongs in every athlete's alphabet of bodyweight exercises.
Choose a viable workout program, and do it religiously. Bust your butt, rest on non-workout days, and eat like you want it.
Last week I had the chance to learn from BJJ athlete Rafael Mendes. I even got to roll with him and ask him questions over a sushi dinner.
This compact, heavy-duty bag is perfect for athletes who need a versatile product to transport their items.
Evaluate your coaching, evaluate each other’s coaching - then make the improvements. Your athletes will thank you.
Your mental climate during workouts is one of the most significant factors for success. Here's how to optimize it.
You won't hurt yourself by engaging in this sword-fighting sport - as long as you know how to be en garde.
Very few soups are more Italian and loved in my family than wedding soup. I knew I had to create a new paleo version.
The simplicity and portability of suspension training systems makes them versatile and convenient.
Swimming is like watery jiu jitsu. If you're going to get fitter in the water, you need to work your technique the right way.
If you have a family history of diabetes, does strength training affect you differently? A new study suggests, "No."
Some people might applaud the concept of playing a sport through pain and injury. I am not one of them.
Is there any case for only concentrating on your strong points? I am going to say, “Yes."
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts