Cleaning Up Your Kettlebell Clean, Part 2

Learning how to organize your movement of the kettlebell from the floor to the rack position is uber important as you progress to a better kettlebell clean.

CrossFit Regional Workouts 2015: The Good, the Bad, and the Shoulders

In probably the most uninspired set of regional workouts yet, CrossFit has set up athletes for the shoulder ruination of the century.

Ready to Ruck: How to Get Started and What to Buy

Whether you're training for a rucking event or just want to improve fitness, there are few things you need to know before you get started.

Is Your Yoga Practice Keeping You From Finding Your Soulmate?

After years of failing miserably at love, I finally found the love of my life a few years ago. But my yoga had to change for it to happen.

A Simple 10-Minute Workout for Desk Workers

Being stuck at work all day is no excuse for skipping exercise. Simple and effective exercises can be done while you work - even within an office environment.

4 Ancient Bodyweight Exercises for New Results

Try one or all of these time-tested exercises to give new life to your routine.

The Dangers of Wearing High Heels (for Athletes)

You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.

The Tripod Position: A Tool to Help Any Athlete Move Better

The tripod position can be applied as a transition in many different activities, including BJJ.

5 Essential Tips for Building a Better Exercise Practice

Skill development is all about concentration, routine, and patience.

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 13

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

A Simple Warm Up for Getting Bigger, Safer Deadlifts

Deadlifts are too important to mess up. Make sure you're ready to make the most of them with this dynamic warm up.

Can You Hula Hoop Your Way to a Better Core?

Strangely enough, I am not the first person to ask this question.

Youth Athletes on the Bench: It's Not Always a Bad Thing

The next time your child is on the bench, don't freak out. Instead, embrace what it will teach them.

Cleaning Up Your Kettlebell Clean, Part 1

Learn how safely and effectively hold the rack position on your kettlebell clean.

The 3 Most Common Deadlift Errors and How to Fix Them

This article covers three common flaws I see in lifting approach, set up, and deadlift technique. These errors are holding back your progress and keeping plates off the bar.

2 Grain-Free Breakfast Crepes: 1 Savory, 1 Sweet

Removing grains from breakfast has been one of my biggest challenges, but these crepes make it easy.

Pimp Your Strength Program With Movement and Mobility

You often read and hear about mobility and stability, but what does these concepts really mean inside of the weight room?

6 Reasons Ladies Need to Show Their Upper Bodies Some Lovin'

Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.

Switch Gears: A 4-Week Plan for Intermediate Cyclists

Move beyond the beginner's program and focus on the technique needed to improve your cycling performance.

4 Ways Your Nutrition Can Help Prevent Sunburn

Sunscreen, sweat, and kettlebells don’t always work well together. Fight the sun with these natural preventive measures.