Too often, general tactical programs lack specific, transferrable value in the exercises and progressions.
This article takes five typical strength training goals and explains how to create focused resolutions you won’t quit on.
Basic movement resets can help alleviate shoulder pain during resisted pressing.
Let’s look at the best gifts for improving performance that are also unique.
This foam roller is affordable and portable with a unique honeycomb pattern.
Giving your body enough time to adjust is the key to successful low carb dieting.
Everyone in Grid made a lot of mistakes early on. Except Justin Cotler, coach of the DC Brawlers.
As you wrestle with how much to train the kick, let the principal of specificity be your guide.
These are the most important concepts I have learned in my yoga training.
Step back and evaluate whether or not you have a healthy relationship with exercise.
Here are my no-nonsense mobility gift ideas for the athlete in your life.
It’s time to maximize your squat potential through improving technique, mobility, and execution.
The more I incorporated fitness into my day, the more the idea of giving up left my mind.
The craziest thing happened this week: all of my lifts felt amazing, on every workout.
You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.
Movement hierarchies are an invaluable tool for group training, to ensure everyone is at the right level.
The process of individualizing your training based on biofeedback leads to much better outcomes and more consistent progress.
Learn how to walk again outside the confines of shoes for stronger, healthier feet.
This bodyweight hold will help you cross the bridge to athletic longevity.
These handles are versatile and will last a long time - and you won't spend money on other gear.
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