“Well, that sucked.” My client put his kettlebells on the ground, contemplating how in the world he got crushed by such little weight.
The body pursues different strategies for dealing with resistance exercise as we age, but that doesn't mean you can't get stronger.
My groin and elbow were much better this week. I'm starting to feel like I might have a fighting chance.
A look into the violence - on and off the field - of football, boxing, and mixed martial arts. Why it happens and how we can stop it.
In the sport of BJJ, you have to be strong everywhere. Look for a program that contains the following elements.
We are not lumps of clay that can be molded by tugging on things. Our nervous systems are actually what is in charge.
How my attempts to remove excess earwax on my own helped me to realize how unique the lifestyle of the BJJ athlete is.
A new study investigated the areas of the brain that are thought to influence eating decisions in people.
I had been lifting heavy for a few years, but never had a goal to work towards. I decided it was time to compete.
Get low to the ground and embrace crawling: the locomotion of babies and the killer workout of athletes.
Here are some four-exercise combinations, broken down into categories, intended to involve the greatest amount of muscle possible.
This past week has definitely been a burner for me. We’ve been drilling and rolling nonstop, and I’m making sure every minute of training counts.
The Biofactor line offers unique formulas designed to support the various needs of athletes, from cellular support to joint health.
Protein is complicated, but it's also important. So let’s talk about how much we need, when we need it, and where we get it.
Specificity is both necessary and problematic. Not enough and you don’t make progress. Too much and you’ll fall prey to stagnation.
When you're strong and fit, you can enjoy some of the most splendorous natural beauties our planet has to offer.
We all know the importance of proper meal preparation. Planning for dessert is important, too.
Define who the people are you’re pursuing and you’ll have classes filled with whatever customers you want.
If you’re new to kettlebell training or thinking you want to set up a home gym and use them, then this article is for you.
Even runners who listened to slow music experienced faster times and easier recovery after a 5K trial.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts