Swim Basics: A Beginner's Guide to the Butterfly

While the butterfly is the most dynamic stroke, it is difficult to learn. Learning the basics is imperative and will help tremendously in the long run.

5 Simple Ways for Meat Lovers to Eat More Vegetables

If you know that consuming vegetables will positively impact your health but you just can’t find ways to eat them, here are a few ideas.

Don't Try to Sell - Just Coach

Should you be coaching or should you be selling? The two may not be as mutually exclusive as you think.

How Much Do You Want It? The 4 Levels of Motivation for Lifters

Is your training stuck in a rut? Step back and take an honest look at what motivates you to lift.

Dispelling the Myths About Poor Posture (And Your Poor Pelvis)

Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.

Supersets: Beware the Line Between Training and Recovery

Supersets don't have to blast the nervous system. They should be used to challenge stability and coax your best performance.

Add Variety to Get Results: 3 Next-Level Strength Workouts

At some point you need to force your body to do more. Here are three ways to do it safely.

Tommy John and Baseball: America's Favorite Elbow Surgery

It is critical that youth pitchers, parents, and coaches educate themselves well on the consequences of electing the Tommy John surgery.

7 Best Bodyweight Exercises for Stronger Legs

These lower body workouts don't need any equipment except - you guessed it - your legs.

Greens on the Grill: Miso Buttered Baby Bok Choy

Tired of the same boring salad? Spice up your post-workout plate with this delicious recipe.

Stop Surfing the Internet and Go Learn in Real Life

Put down the computer, get off YouTube, and go and learn in person from the industry experts.

Be Your Own Expert: What We Can Learn From Fitness Gurus

Don't give the fitness gurus power. Learn the science and develop your own fact-based perspective.

Training Programs and Bicep Curls: Smart Strength With Charles Staley

Find out what volume training, attention to your biceps, and a fresh perspective on fitness industry regulation can do for your day.

5 Health-Based Supplements to Build Your Strength Platform

When it comes to supplements, there is no such thing as a magic pill. But there are some things that can help.

The Clean and the Deadlift: Simple Cues for a Stronger Setup

There has been much back-and-forth debate on whether the setup for deadlift and clean are different. The truth is, they are.

3 Training Mistakes That Leave Fighters Too Smoked for Skill Work

These are the most common mistakes I see in fighters' strength training plans, and my suggestions for fixing them.

Strength Training for Yogis: Push Ups for a Powerful Chaturanga

It's easy to lose good form if you don't have the upper body strength for repeated chaturanga.

7 Ways to Be a Better Coach and Create a Kickass Gym

Are you a run-of-the-mill coach? Avoid mediocrity and attain excellence by applying these seven main principles to your philosophy - right now.

Impact Forces: How to Avoid Achilles, Shin, and Foot Injury: Part 2

While impact isn't a bad thing, it's important to understand how related injuries occur and what steps you can take to avoid them.

3 Natural Movement Strategies to Make the Most of Injured Time

Just because you're injured doesn't mean it's time to give up. Here are three strategies to better yourself as you recover.