Sometimes we get so caught up in measuring results that we forget to focus on the quality and quantity of our efforts.
This video will get you fired up - there's no question about that. But it's not your everyday lifting video.
Do you know where the majority of your nitrates and nitrites come from? The answer may surprise you.
Follow this list of tips and you'll be a more efficient, less injured, and happier rower. You'll have more left for the other elements in your workouts, too.
Despite what the anti-bodybuilding crowd says, isolated arm training can be functional, too. Here's how to do it the right way.
Tired of sporting ugly bruises from clean and jerks or front squats? This shirt will take the beating for you.
You have to do a certain amount of every lift to ensure strength and skill development. But how do you know which is weakest and how to adapt your training?
It’s amazing what just four hours with these kids has taught me as a coach. While the idea of swimming doesn’t change, the difference is in how you teach.
Many schools are shortening recess or even eliminating it altogether. Here are some reasons that's a bad idea.
Why do we jump into crazy diets? That’s like saying “I want to deadlift, so I’m going to deadlift as heavy as I can every day.”
A new study suggests if you're going to use stability balls for the bench press, you should ditch the barbell in favor of dumbbells.
This weekend I'm heading to the Boston Summer Open, and I'm feeling excited and optimistic.
I’ve had more people stop me in class to take a closer look at the graphics on this rashguard than any other. It's attractive, comfortable, and high quality.
If you dig competitive exercise, are into local throwdowns, or watch to the CrossFit Games, the new GRID league is more than worth your time.
I've been concerned about my weight for three decades. And I have learned everyone has a weight that is right for him or her.
Mixing and matching from boxes and CrossFit celebs is a prescription for failure. Seeking out the most heinous crush-fest is just plain reckless.
There are a lot of fitness apps out there. A new study explored which ones were the most likely to actually cause changes in behavior.
This tank top and sports bra are ideal for active women who want something cute, but also functional and comfortable.
"Following the child" is a common phrase in Montessori. Here's how to apply it to coaching clients of all ages.
Diets, while well-intended, are just distractions from the larger issues that lurk beneath the surface. And they are likely making you fatter and less healthy.
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