Science Examines Why We Supplement and If It Works

Two studies confirmed two things: first, supplement use is common in athletes, and second, the effects aren't always significant.

How Success in Exercise Is Like Success in Investing

These two endeavors come down to the exact same working principles - hard work, discipline, determination, and focus on a long-term goal.

How to Instantly Improve in Any Exercise

Having showed this technique to many people, I find about 80% see improvement immediately.

High, Medium, and Low Protein Diets Put to the Test

How much protein do you really need to maintain or put on muscle mass?

An Introduction to Kettlebell Sport Training Methodologies

I treat kettlebell sport like a job. I’ve even practiced technique in front of mirrors in public restrooms. Here's what it looks like to train for kettlebell sport.

Kettlebell Sport Training with World Champion Chris Doenlen

This training program is designed for the beginner to intermediate kettlebell sport athlete focusing on long cycle as their competitive event.

3 Progressions for the Elbow Lever (Video)

This week, Al gives you three progressions for the elbow lever, along with tips on the one arm lever!

4 Fun Things About Fitness and 2 Very Not-Fun Things

Some days exercise is fun. And that's great. Some days exercise is not fun. And that's great, too. Here's why both sides are valuable.

Rock Solid Fitness: A Quality Approach to One-on-One Training

Rock Solid Fitness is a one-on-one training facility based on the sound principles of science, logic, reason, and human physiology.

Back to School (Athlete Journal 48)

This week was the start of the new school year and a new major for me, so I've adjusted my training accordingly.

"Cholesterol Clarity" (Book Review)

Feeling confused about all the conflicting cholesterol information you hear these days? This book will help sort it all out.

Bracing, Breathing, and Belts - A Lifter's Guide

When people ask me what I think of wearing belts, I feel the need to explain some of the fundamental concepts behind them.

Great Workouts Don’t Make Good Reality TV (Athlete Journal 105)

The most remarkable thing about my workouts lately is that they’re not at all remarkable.

2014 NFL Combine Workout: De'Anthony Thomas (Video)

We think you'd be hard pressed to find athletes this powerful and athletic in many other sports.

"The Zenbelly Cookbook" (Book Review)

You might not even notice all the recipes in this book are gluten-free, paleo, and whole foods-based. You'll just want to know if there are seconds.

The Evolution of Weightlifting Coaching

Weightlifting coaching cannot be learned over a weekend, and even to practice it at entry level takes considerable preparation.

Being Sick Sucks: A Gameplan for Getting Back on the Bike Quickly

Carrying on as normal is likely to extend recovery times and may even make you worse. Here's how to get yourself back on track.

Suspension for Shoulder Stability? This Study Doesn't Think So

Redcord slings didn't work for shoulder stabilization, but they still provided a good workout.

Tips for Helping Teens Balance School and Sport

By identifying time-saving tips and techniques and strategies, the student athlete can succeed academically, as well as athletically.

Opedix Women's KNEE-Tec 3/4 Tights (Product Review)

If you wear knee wraps on a regular basis and are serious about your sport, these tights will be a good addition to your workout wardrobe.