This week I'm asking you to loosen up your butt muscles, slow your roll, and join in on the strange controversy of the muscle up.
Today I am going elaborate on why this seemingly simple strike can have a dramatic effect on your fight game.
It's official: If I can come up with the means, I've decided to head to Worlds in about a month.
Read about how Mature Athlete Bill Vick's training and diet choices are making differences the medical community can't explain.
"That's gross and I'm never doing that." That was my thought the first time I saw people training Brazilian jiu jitsu.
EPIC bars just might be my new gold-standard protein snack. And I've tried a lot of high-protein snacks.
With my meet coming up, I'm focusing on adjusting my weight and staying healthy and on track with my training.
Watch World Record Holder Dan Green demonstrate his raw strength - raw on every level.
Arsy Vartanian's newest book is all about celebrating the ritual and art that goes into to crafting our own nutrition.
A good warm up will enable your body to get to its working heart rate quicker. Starting from cold means your body has to work anaerobically for longer.
I feel the need to discuss some common mistakes that I see occurring frequently at local weightlifting meets.
What is it about power meters that makes them useful when measuring training or performance? Why not just use heart rate or speed?
In a new study, doing leg presses before a 20km trial cut cyclist times significantly.
It is Sam Spiegelman's goal to provide BJJ practitioners with everything to keep training for a lifetime.
Irregular or insufficient sleep is a factor in illnesses of both body and mind. Here's how you can create better sleep habits.
I have never had a doubt about getting the certificate, but I began to wonder why. So to find out, I wrote an article.
I believe two traits differentiate talented athletes from great athletes - mental toughness and a strong work ethic.
Prior to this invention, athletes pressed from the floor. And the bench wasn't created until sometime in the 1950s.
Hard work, experience, and earned respect are values that are fast disappearing in the new generation of trainers and athletes.
A corrective exercise called the Lewit was compared to hollowing and bracing in a recent study.
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