Two studies confirmed two things: first, supplement use is common in athletes, and second, the effects aren't always significant.
These two endeavors come down to the exact same working principles - hard work, discipline, determination, and focus on a long-term goal.
Having showed this technique to many people, I find about 80% see improvement immediately.
How much protein do you really need to maintain or put on muscle mass?
I treat kettlebell sport like a job. I’ve even practiced technique in front of mirrors in public restrooms. Here's what it looks like to train for kettlebell sport.
This training program is designed for the beginner to intermediate kettlebell sport athlete focusing on long cycle as their competitive event.
This week, Al gives you three progressions for the elbow lever, along with tips on the one arm lever!
Some days exercise is fun. And that's great. Some days exercise is not fun. And that's great, too. Here's why both sides are valuable.
Rock Solid Fitness is a one-on-one training facility based on the sound principles of science, logic, reason, and human physiology.
This week was the start of the new school year and a new major for me, so I've adjusted my training accordingly.
Feeling confused about all the conflicting cholesterol information you hear these days? This book will help sort it all out.
When people ask me what I think of wearing belts, I feel the need to explain some of the fundamental concepts behind them.
The most remarkable thing about my workouts lately is that they’re not at all remarkable.
We think you'd be hard pressed to find athletes this powerful and athletic in many other sports.
You might not even notice all the recipes in this book are gluten-free, paleo, and whole foods-based. You'll just want to know if there are seconds.
Weightlifting coaching cannot be learned over a weekend, and even to practice it at entry level takes considerable preparation.
Carrying on as normal is likely to extend recovery times and may even make you worse. Here's how to get yourself back on track.
Redcord slings didn't work for shoulder stabilization, but they still provided a good workout.
By identifying time-saving tips and techniques and strategies, the student athlete can succeed academically, as well as athletically.
If you wear knee wraps on a regular basis and are serious about your sport, these tights will be a good addition to your workout wardrobe.