Eggs have had a tough ride in recent years. However the current evidence shows that for almost everyone eggs are a fantastic source of protein, fat, antioxidants, and vitamins.
I’d just as soon some of you not you come to my gym. Between those of you who aren’t friendly and those of you who smell like a vat of cologne, I’ll probably end up with a fairly small gym membership.
Push ups - the purest, most powerful tool in your training arsenal. That is, provided you know how to use it! There's doing push ups - and there's doing push ups well.
So you've made a bunch of training goals, but are you motivated? A new study shows that making the goals at all is a good first step to athletic success.
Eating Evolved's slogan is "It's food, not candy," and it's true. These chocolates are a delicious treat for anyone who loves real chocolate.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: female body image, CrossFit censorship, avoiding burn out, hypertrophy, and more!
We'll start with exactly what part of the knee you should be striking with and then discuss how to throw the most powerful knee strike possible.
Today I share my experience at the No Gi Pan Ams, which happened three weeks ago. It was probably the most important competition I’ve done so far.
A study compared a seated and standing barbell overhead press with a seated and standing dumbbell overhead press.
Here are twelve articles to dispel common fitness myths, and set you back on the straight and narrow.
The SportMixer from BlenderBottle is easy to clean, free of harmful chemicals, and it doesn't get smelly like other bottles I've tried.
It's difficult to describe the beauty, grace, and fluidity of these male gymnasts at the 2013 Artistic Gymnastics World Championships.
Criteriums? Omniums? Cyclo-cross? Downhill? What are these things? Here is my short guide to cycling-related sports that you may like to try, maybe as a challenge or just a bit of a change.
When it comes to recovery, oxidative stress and inflammation are important things to fight. And it turns out the most powerful tools to do that can be found in the produce aisle of the grocery store.
How can you hide corrective exercise within regular training so clients do what they need, rather than just what they want? Here's how.
I love my CrossFit Murdock family. I know the strength and endurance I achieved from the six solid months I was going there saved my life through this journey known as breast cancer.
Heart rate variability can be measured by some heart rate monitors, and a new study suggests tracking it might be a good way to evaluate workout intensity.
Are you working out because it's beneficial and enjoyable? Or are you doing it because you're trying to fix something from the past?
The Withings Pulse is one of the newest activity trackers on the market. I recommend it for anyone who wants to track heart rate, activity level, and sleep patterns.
During my younger years my brother hated the fact that I existed. But as we got older his contempt disappeared and he became a sort of mentor. Here's the most important things I learned.
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