Yes, yes, I know. No training rut is the same and we're all different and unique. But if you can't take away at least a few tips from this piece, there's no helping you.
A new study found adding plyometrics into an adolescent soccer program improved the players' performance in general physical fitness assessments.
Dresdin Archibald is a 63-year-old weightlifter, accountant, and international referee. Here are twelve of his articles to educate and fascinate you.
Now that competition season is in full swing, I've started to focus on tightening up my diet, strength and conditioning, bodyweight, and my overall BJJ game.
Cold winter days are when I want to bundle up in a pile of blankets with a good book, cup o’ tea, a furry friend, and - you guessed it - a creamy bowl of piping hot soup.
The diagnosis of Wolff-Parkinson-White syndrome left Hardy with an uncertain future, but now he's aiming his skill-set toward coaching and helping new fighters navigate all aspects of the MMA scene.
I am going to rage against the dying of the light. Pick up the bar. Grab the rings. Squat heavy, and often. Look aging in the face and laugh. I will not go gentle into that dark night.
When it comes to kettlebells, the snatch is often the first lift that many people want to learn. But let’s start at the start and figure out what the snatch is, and how best to build it.
Power is certainly a prerequisite for a high vertical jump, but so is skill work. A new study identified two skills to work on if you're looking for a higher jump.
Olympians are glorified and their success is celebrated worldwide. But at what cost? And what does it have to do with each of us and the time we spend in the gym?
Do you waste a lot of time trying to find the perfect roller for the perfect spot? Well, all that is a thing of the past if you’re using the enso Muscle Roller from Evofit.
Paleo cautions against eating beans, but to me, the concept of omitting beans from your diet, with the exception of those with digestive problems or diseases, doesn’t make much sense.
Do you feel that your body type works against you? You are in control of what you put in your mouth and the amount of exercise you do. The body you earn is a result of those two things combined.
The area of nutrigenetics is fairly new and this article will give you a general idea of how the study of genetics and nutrition has come together, and how that affects the everyday person.
Some things just go together. Peanut butter and jelly. Jordan and Pippen. Cheech and Chong. In the body, the biggest power couple is the ball and socket. But what about the shoulder blade?
A new study suggests leg strength carries over into plyometrics, particularly while doing drop jumps. Female rugby players could also sustain their jumps for a longer period of time.
Despite a few days off, my training went well this week, with some progress in my back squat and front squat. My overall fitness also seems to be improving.
While the Olympics might also seem over the top, one thing is also certain - the Olympics captivate our attention. They do so because the Olympics teach us many lessons about sport and life.
The quadriceps and hamstrings are stubborn partners that resist change, but a little bit of love from block lunges can go a long way towards healing the divide.
If you've built a solid base with lead-up stunts, then practice your kick-up, you’ll find the balancing isn’t too bad. By following this smart progression you’ll cut your learning curve in half.
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