A new study found significant overlap between these three factors and muscle growth.
James Kearns has been sharing his training log with us for the last eight months, and if you're interested in competing in BJJ you don't want to miss out.
Ultimate Fighter 20 will be the first all-female cast, and the winner will be crowned the UFC Women’s Strawweight Champion.
No food has been more unjustly maligned than the potato. Here's a healthy potato recipe to give you food for thought.
This is a fantastic progression. It teaches you how to stabilize the spine, while strengthening the core at the same time.
When we feel discomfort our immediate instinct is often to run in the other direction. Do that, and you'll never grow.
Here are three workouts for the experienced kettlebell user, as well as templates on how to lay out your workouts for the week.
Could eating bread before bed make you sleep better and longer?
What started as a disappointing day turned out to be one of the most exciting tournaments I've ever experienced.
These wedding rings are durable enough to be worn in the toughest situations, from extra chalky workouts to rugged outdoor adventures.
Any business would love to have the trust of their customers. But trust cannot be bought or conjured through words. It's about what you do.
In this episode, we talk to The Fitness Explorer Darryl Edwards about primal play, fun fitness, and meaningful movement.
Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.
When it comes to field sports, it seems relative strength is more important than big muscles.
This week was all about riding the line between normal pain and dangerous pain. I am always amazed what I am capable of doing when I do not hurt.
This book by "Sports Illustrated" writer David Epstein seeks to answer the age-old debate - are athletes made or born?
One student attends class because that is what he thinks needs to be done. The other student arrives ready to train. What sets them apart?
Most people undermine the power of single-leg training. In the following I share seven key strategies that will help you make the most of it.
People who train BJJ like to preserve the moment as much as anyone. But we also put our own spin on things.
You know salt affects blood pressure, but what about dairy products? A new study asked how dairy impacts hypertension.