Looking to opening up your own gym business? Help is at hand, not just from me but from those who have done it before. Here are a few things I would look at if I was in your shoes.
If you wait until the first day of basic training to start preparing you will fight an uphill battle. Going in physically and mentally strong will provide you with the confidence you need.
Why does heavy resistance training get better results than riding a bike? This video breaks it down through science.
It wasn’t until I attended the current CrossFit Gymnastics certification that I realized bands are not essential, and can even be a crutch to an athlete’s progression.
I have allowed BJJ to influence my choices throughout my life. So nobody found it more unexpected than I when I spent the final months of 2013 not giving a flying f*ck about it.
Fast food is often demonized as the root cause of the obesity epidemic, but a new study suggests the Western diet is more to blame.
This week was my first competition, so I changed my schedule around a bit to prepare for it. The event went well and gave me a good idea of where I need to go in my training.
In an attempt to set the record straight and dispel many of the myths in and around fitness, author and scientist Alex Hutchinson wrote his latest book, "Which Comes First, Cardio Or Weights?"
The WLC is an eight-week game that involves a baseline workout, recruiting friends and family to be on your team, and logging daily points for practicing good habits.
Your body is like a locker stored with tremendous athletic potential. Fortunately, there is a way to crack your neuromuscular code and open the door to amazing athleticism by building smart muscle.
Years ago I was lured into "corrective exercise" and "functional training" by a back injury. I can tell you what I learned from that experience - and what I do now (and it's not standing on a Bosu).
Join us on this easy-to-follow plan as we get you started toward successfully completing your very first sprint-length triathlon.
Plenty of studies have shown the PAP effect in regards to weight training. A new study asks whether it also improves sprinting performance.
In this video, Ben demonstrates four dynamic core stability exercises from the plank family - plank splits, side planks, plank side crunches, and side plank leg swings.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the CrossFit process, missing links in your training, pistol squats, and more!
I always tell my students, “You will always revert to the most basic when put under pressure.” But if your basic foundation is strong as hell, then no matter comes at you, you’ll keep kicking ass.
2014 is off to a good start! I’ve been enjoying my time off from school, my gym is getting a lot of new students who are eager to learn, and I’ve been getting a ton of great training.
I recently conducted a poll to find out which exercises you hate but know are good for you. Here are the top eight exercises, based on 76 responses and listed from least to most reviled.
At the turn of the year, it's nice to sit back and take a look at the top articles of the year gone by. Here they are along with an overall Breaking Muscle top 10 and "Editors Picks."
ProBar Bolt fruit chews provide a delicious, energy-boosting, organic pre-workout snack in four different flavors.
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