Many lifters pull the bar upward unevenly. This is not ideal. In weightlifting, symmetry is everything.
Are you making these mistakes? It could be costing you clients and your reputation.
A new study revealed some interesting connections between concentric lifts and peak power development.
Despite being on vacation, I had a great training week, thanks to some creativity and supportive family.
I love the fun design on this rashguard, and it's also one of the most comfortable and durable pieces in my collection.
Are you stuck in a coaching rut? People learn in a variety of ways and we need to cater to all these ways.
Eating grilled, fried, or broiled meats can significantly increase your risk for cancer. But you don't have to give up your summer BBQ.
There's no reason for a quality CrossFit box to suffer due to the crowd. Simply decide your product will be unmatchable.
I believe that paused rollouts, Pallof presses, and loaded carries are some of your best choices for stable abs.
Are those people hanging from the TRX in the gym actually getting a workout?
It’s been about three weeks since I fully ruptured my Achilles tendon. I'd thought I'd share my recovery journey.
CrossFit Games powerhouse Craig Kenney will be joining the Philadelphia Founders NPFL team.
This flow would be good to do before a lifting session with squats, performing a workout with pistols, or running.
The build-or-buy decision for business systems or software can feel overwhelming. Let's look at the big picture.
Learn the underlying physiology that makes pause reps work and a simple aspect of pausing that, though incredibly important, is often overlooked.
How do you control your cortisol levels to ensure your testosterone stays within safe levels?
A new analysis of thousands of ultra-marathon runners revealed patterns in foot strike, stride length, and blood markers.
This week was all about knowing my limitations and working around them so I could continue with my training.
For Doug Kline, photography started as a hobby and developed into a passion for capturing grapplers' stories.
I’m in no place to tell you what to do with your time. But I am in a place of telling you which exercises will help you get the results you want.