When we are stressed we actually need more nutrients. So why would we crave something that is lacking nutrients?
I cannot count the number of times I have gotten blocks for a student who was struggling to touch the floor - and he or she refused to use them.
Recently, I’ve enjoyed hearing Joe talk about strength and conditioning for jiu jitsu, learning new techniques, and training while injured.
Are we truly crowned the Fittest on Earth or do we merely have the winner of a contest with a bunch of arbitrary variables?
Hollywood know something about fitness that many of us don't practice, despite seeking similar goals.
A new study examined the use of HMB and ATP supplements, with promising results.
Today, we examine a few studies that may pique your interest in how certain movements can peak your testosterone more than others.
Here are a few differences between the two birth options, from personal experience.
As long as you have a pair of running shoes, you can run! But how much of the other stuff is worth investing in?
Before you ask your coach for advice, make sure you are truly willing to change your behavior.
Is there such a thing of too much exercise? And if so, what are the signs that you are taking it too far? Check this list.
A new study analyzed the kettlebell swing's effects on hormones and heart rate.
The PanAmerican Championships are right around the corner, so I am trying to get in more alone time in the gym.
The key to keeping our sanity and loving the lives we lead depends on the comparisons we allow ourselves to make.
It’s never fun to get hurt. But the truth is your ankles can become a lot more indestructible than most people would imagine.
A new study explores the athletic traits needed for jump performance.
The Special Forces workouts for current and aspiring operators start today. This FAQ will help you get the most out of the program.
In the first of a new calisthenics series, Al Kavadlo shares four exercises for the posterior chain.
Facing the truth was a common and important theme from this past week's writing, so here are my picks for your must-read articles.
Many avoid working the legs even though there is a huge upside to it. Are you willing to get after it?
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