This book by Ellen Barrett and Kate Hanley aims to help women manage their menstrual cycles, and not vice versa.
People with Down Syndrome have excessively lax joints and poor muscle tone and coordination. The emphasis needs to be stability and strength.
I've changed my mind about using the rings to advance your pistol skills, and here's why.
What is motivation? And I don’t just mean the basic definition, but the science of how motivation works. What motivates you versus me?
If the link between overhead movement and shoulder injury is merely a correlation, then what’s the cause at the heart of it?
High intensity interval training is good for some aspects of sports performance, but not necessarily all of them.
The start of the 2014 figure season is coming up, and to be honest, I'm not sure whether I want to compete or not.
Prior to a national weightlifting competition, I took a non-traditional approach to my training. What follows is an outline of the program I created.
Having studied boxing and the martial arts for many years as both student and teacher, I have come to accept that to fight is to face uncertainty and paradox.
The BJJ game is changing in ways being missed by many in the community. Are you keeping up?
Did you participate in the Open this year? What did you learn from making that choice?
The shoulder is a dynamic and amazing joint and we need to keep it as strong, mobile, and stable as we possible can.
Many athletes use oxygen supplementation to help them train for events at high elevation. But does it actually work?
Three weeks out from StrongFirst, my kettlebell work is going strong and I've continued to integrate yoga in my training.
This is a fantastic whole body movement, and a fun progression from the basic static plank.
Think you fall into the trap of assumptions and dogma? Read these pieces and consider how you're training.
Today I'm going to show you how to use the hook and the cross to counterattack.
This was a lighter training week due to school, sickness, and preparation for the Boston Open next weekend.
When it comes to adding in a training activity, ask yourself this: is this unproven activity necessary in light of your limited time?
In order to help you understand the special aspects about women and fitness, we've put together the info we feel most strongly about here at Breaking Muscle.
Breaking Muscle mailing list