The Weightlifting Mistake You Didn't Know You Make

Many lifters pull the bar upward unevenly. This is not ideal. In weightlifting, symmetry is everything.

4 Mistakes Coaches Make on the Internet

Are you making these mistakes? It could be costing you clients and your reputation.

More Power, Faster: Benefits and Limits of Concentric Training

A new study revealed some interesting connections between concentric lifts and peak power development.

Training On Vacation (Athlete Journal 24)

Despite being on vacation, I had a great training week, thanks to some creativity and supportive family.

Dokebi Combat Outfitters Ranked Rashguard (Product Review)

I love the fun design on this rashguard, and it's also one of the most comfortable and durable pieces in my collection.

Learn to Modernize Your Yoga Teaching Methods

Are you stuck in a coaching rut? People learn in a variety of ways and we need to cater to all these ways.

4 Tasty Alternatives to Grilling Meat

Eating grilled, fried, or broiled meats can significantly increase your risk for cancer. But you don't have to give up your summer BBQ.

How to Win in the Age of CrossFit Proliferation

There's no reason for a quality CrossFit box to suffer due to the crowd. Simply decide your product will be unmatchable.

The Best Abdominal Exercises for the Strength Athlete

I believe that paused rollouts, Pallof presses, and loaded carries are some of your best choices for stable abs.

Plank Showdown: Science Tests Old-School vs. TRX

Are those people hanging from the TRX in the gym actually getting a workout?

The Ruptured Renegade Injury Journal (Athlete Journal 1)

It’s been about three weeks since I fully ruptured my Achilles tendon. I'd thought I'd share my recovery journey.

NPFL Athlete Craig Kenney: A Hard-Working Team Player

CrossFit Games powerhouse Craig Kenney will be joining the Philadelphia Founders NPFL team.

A Simple Yoga Flow to Improve Your Pistol Squat (Video)

This flow would be good to do before a lifting session with squats, performing a workout with pistols, or running.

Fitness Business Systems: To Buy or to Build?

The build-or-buy decision for business systems or software can feel overwhelming. Let's look at the big picture.

Get Stronger and Stay Honest With Pause Reps

Learn the underlying physiology that makes pause reps work and a simple aspect of pausing that, though incredibly important, is often overlooked.

How an Increase in Cortisol Can Affect Your Libido

How do you control your cortisol levels to ensure your testosterone stays within safe levels?

Forefoot, Midfoot, or Heel Strike? Surprising Trends in Ultrarunners

A new analysis of thousands of ultra-marathon runners revealed patterns in foot strike, stride length, and blood markers.

Working Through My Limitations (Athlete Journal 32)

This week was all about knowing my limitations and working around them so I could continue with my training.

Capturing Life on the Mat - Doug Kline (Featured Photographer)

For Doug Kline, photography started as a hobby and developed into a passion for capturing grapplers' stories.

3 Exercises You Should Skip at the Gym

I’m in no place to tell you what to do with your time. But I am in a place of telling you which exercises will help you get the results you want.