Aspartame has been widely vilified recently, but do you know why? Let’s break it down and examine each of its components.
Just because one can, doesn’t mean one should. It’s the quickest way to “CrossFitter’s doin CrossFit” immortality.
I think every person on the planet has these masks wrong right now, including the company that makes and sells them.
With evidence mounting against man-made recovery aids, a new study turns to the water you find deep within the earth.
I’ve been doing a lot of thinking lately about the concept of success and how we define it, in our training and in life.
Research, stories, and recipes - when it comes to optimizing your diet, Christopher James Clark's new book has it all.
It's all too easy to write the perfect session, only to wind up coaching kids who don't want to engage with your program today.
When was the last time you ran without any pace or time goals? Ditch the Garmin and focus on enjoying your runs.
What we buy makes an impact not only on our economy, but also on our environment. Here are my recommendations.
These exercises are the cream of the crop when it comes to improving your alignment, stability, and motor control - often overlooked aspects of training.
A new research review found alcohol can inhibit muscle growth by as much as thirty percent.
Find one thing from this list to focus on and go for it. Stick with it for a month and see what happens.
The Cossack squat is a great drill for flexibility, for mobility, and as a dynamic warm up for any lower-body activity.
Here are the plan, the goal, and the principles of our new beginner program. Achieving your goals is not only realistic, but guaranteed.
The commonality in training of old-time strongmen was constant practice and progressive overload. Not constant extreme effort or constant exhaustion.
In a new study, phosphatidic acid worked, both in petri dishes and in humans.
If you're disappointed in your results, it's time to shore up your training. Are you doing all the following things? Take this quiz!
This week, Al demonstrates a step-by-step approach to mastering the pistol squat.
Hitting a wall in your training? Are your personal records stuck? Wishing you had time to accomplish more, but just can't make it work?
Scranton MMA held a seminar featuring Phil Migliarese last Saturday, which marked the official merging of our affiliations. It was also an amazing training week!