I recall being bewildered when a bar manufacturer's representative gave me complimentary samples of bars ”made with real Reese’s Peanut Butter Cups.”
In episode four, Dusty takes us through all positions we've learned so far.
You may have done the ten minute Secret Service Snatch Test. But have you tried mixing up the time frame or weight?
Did you know there's no such thing as undenatured whey protein? Or that most protein comes from the same place?
Soon I turn 32, but I am stronger than I've ever been (except for a moment in college when I was thirty pounds heavier and squatting three inches higher).
A recent research review sought to eliminate any confounding variables that create bias in supplement studies.
A demonstration and explanation of four stability ball exercises to replace common machines and movements.
This week's collection addresses topics relevant not just for athletes, but for all of us who live in a world with both failure and success.
Twelve science-based articles from massage therapist, registered yoga teacher, biologist, and CrossFit trainer Amber Larsen.
I had high expectations going into my match on Saturday, but it didn't go as I had planned.
Wondering if what you're doing is worth your time, effort, and money? Use this chart to assess the value of any exercise you may encounter.
Split times, stroke rates, damper settings - oh my! Here's a run down on what you need to know to be a more efficient and powerful athlete on the rower.
These high protein paleo snack packs are a healthy and delicious idea for post-workout treats.
I've gotten a lot of questions about squat periodization lately. Here's an explanation of what I do and why.
Watch this video to see how professional kiteboarder Rob Douglas trained to reclaim his title as the fastest human under sail.
This movie provides a glance into the ways women have changed the face of yoga through the years.
The benefit to you will be improved recovery. One of the worst things you can do is to stand still.
For the young athlete between the ages of seven to twelve, coordination training should be the main ingredient in his or her development
Some products only work in specific windows and some just work better at certain times of day. Let’s take a closer look at the timing of our supplements.
Looking at the numbers of people who actually stick around your gym can be scary, but your business will thank you.
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