Are you making mistakes or missing elements in your training and coaching that you're not even aware of? Not after you read this article!
I hurt my elbow and had to deal with a cold for two days, but it was still a great week.
Liz Wolfe's ability to ride the line between stick-to-your-guns and reasonable makes this one of the best nutrition books I've read in years.
These lessons will benefit anyone who wants to improve their nutrition, regardless of which diet camp he or she falls into.
When you think about your training as a system composed of several interrelated components, you're likely to succeed.
What makes sport and dance the same? Is sport an art form? Is dance a sport? Watch the video, explore the parallels, and make your own mind up.
Peter Servold's cookbook uses a seasonal approach to take your cooking skills to the next level.
Get outside and practice - and feel how being with nature helps you connect even deeper to the sense of being with yourself.
If you don't listen to this advice, then chances are you're going to fail your RKC or SFG test.
Team handball players are the perfect athletes to test response to intense exercise.
The AHA might recommend eating more animal products to improve heart health, but not everyone feels the same way.
Unfortunately, many people who skip breakfast are those who need it most - young and growing athletes.
What are you doing with all those numbers in your lifting journal? Do you know the formulas you should be using to plan your training?
This training method provides a great way to build the neurological skill to move heavy objects. Here's why it works and how to best use this approach.
Your mission as a CrossFit coach is to challenge the client in your gym, get them stronger, and lead them on the path to mastery and competence.
Traditional hypertrophy programs often use short rest periods, but a new study suggests this might not be the best idea.
Injuries, illness, tournament struggles, and all the other obstacles I faced earlier this year seem like a distant memory now.
Did you know that if you show up to class with a cold sore, you could infect everyone you roll with?
Man is wolf to man, and violence results. What can we learn from it?
There is a phenomenon in CrossFit that is remarkably consistent across all time zones, borders, and accents. It’s the hitch and bounce.