I fell in love with rowing a long time ago, and now I've found a rowing app that I'm also in love with.
You go to the gym to work your body, but do you also take time to focus on developing a stronger, clearer mind space?
Through positive role modeling of appropriate sports behavior, we can make good sportsmanship contagious.
Many of us might know the incredible benefits of sprouting seeds and nuts, but how familiar are you with soaking them?
Willpower is the ability to regulate your actions, to direct yourself to achieve goals, and to overcome obstacles.
This exercise is one of my favorite events for a reason - it has serious impact on your strength and major carryover into your lifting.
We've known for some time that men are more prone to Achilles injuries than women, and a new study sheds light on the reasons why.
2014 has gotten off to a rocky start, but that's not going to stop me from competing in BJJ and Olympic weightlifting.
One man's weeds are another man's salad, and this book is a foraging feast for the table and the eyes.
Intuition, our visceral detective, is a sense of knowing. We often refer to this as having an unexplainable or “sixth” sense.
Let me share with you what I’ve learned both about how to style and how to care for your hair so it survives your BJJ training.
Fourteen judges clicked good on a video submission that had the world-record score, which means, clearly, they did not watch this video.
Of all the lessons I’ve learned, there is one that stands far above the rest as the most important: If you don’t aim big, you may as well not bother.
Estrogen levels appear to have a significant impact on exercise recovery, so women can optimize their workouts by taking their cycle into consideration.
Nutritionist Brad Sly gives you a better understanding of how food and supplements affect your health and athletic performance.
If you need to mix up your smoothie or protein bar routine, this book provides fun recipes for both grain-free and vegan diets.
While we may indeed learn through failure, we can also learn through our successes. In a recent paper, some scientists examined exactly how.
Here are several progressions that will help you on your way to a strict headstand push up.
Anterior shoulder pain is often a sign of some degree of shoulder impingement. Here are three steps to deal with it.
I’ve come to realize that there are many examples of how the unique ecosystem known as Brazilian jiu jitsu follows its own physical and natural laws.
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