As both a strength coach and muay Thai practitioner, I can tell you that having a solid base of strength in place can result in knockouts in the ring.
As well as building you up to the full movement, these progressions are strength builders in their own right.
Every approach is simple to implement, but could make the difference in reaching your next personal record - or reaching the bottom of your pistol squat.
Last week I held a women's self defense seminar, and it went so well I plan to do another one soon.
Which category are you? Which category are your clients? Consider these facts and plan all training accordingly.
You might exercise every day, but if you work long hours at a desk you have a lot of sitting to undo. Here's how to overcome this common challenge.
In my never-ending search for convenient, high-quality, nutritious snack foods for athletes, this product was a gold mine.
I'm eighteen weeks out from the AAU Powerlifting World Championships. Here's my training plan.
Now that the 2014 FIFA World Cup is in full flow, here are some highlights from 2010.
This book contains over 700 exercises meant to help you enhance your fitness and have fun doing it.
These bars contain fiber to moderate energy release, fats for longer-term energy provision, and protein.
Want to try an obstacle race or mud run, but have no idea where to start? Margaret Schlacter's new book is a must-have for you.
Caffeine and carbs are both popular pre-workout aids. What happens if you put them together?
Love adventures, but not a zombie fan? How about aliens and cool space suits? There's an app for that!
There is something you can do every day to start honing your ability to control your own heart rate and HRV.
Here's how to identify and prevent the toxic parenting trends observed at so many kids' sports events.
Want to use the same training method that works for Andy Bolton and Dr. Fred Hatfield?
Many lifters pull the bar upward unevenly. This is not ideal. In weightlifting, symmetry is everything.
Are you making these mistakes? It could be costing you clients and your reputation.
A new study revealed some interesting connections between concentric lifts and peak power development.