Skill training continues to be misunderstood by the masses, and is thus in dire need of further discussion.
Mistakes are an inevitable fact of life and strength training. Here are nine articles to pass you the benefit of learning from the errors of others.
If you’re on the lookout for a complete vegan protein supplement that’s also soy-free, look no further.
My training volume this week was the highest it's been in a while, so I may have to take a deload week.
Here are twelve of Tom's articles to teach you how best to train with minimal time, minimal injuries, and for maximum benefit.
Have you ever woken up knowing that you need to get up, get going, and get training, but all you really want to do is stay in bed? Then treat this video as your wake-up call.
This program is for developing movement in adolescents, first and foremost. Learning proper weight lifting will increase coordination and strength, and therefore create a better athlete in any sport.
Here are three of the most unhealthy habits for shift workers and how you can start making healthy changes today.
Think of training as currency. Once we spend it, there’s little chance to get it back. In the case of running, many of us overspend and wonder why we have essentially gone broke.
Towing a sled while sprinting is a common trick for improving acceleration. But how heavy should the load be? A new study addresses that question.
Serious athletes love that altered state where everything somehow comes together and works. I've definitely experienced that moment in weightlifting, CrossFit, figure, and even in training.
While the study of the energetic body according to TCM and yoga is a life's worth of work to itself, here are some exercises you can do to build up your energetic health.
Using your time and energy effectively as a youth sports coach is vital. Making sure you can communicate and deal with all of your players will make your efforts all that more effective.
Most laypersons will bet that weightlifters have little jumping ability. They are just too big and slow, right? This is now refuted frequently, but the Soviets actually refuted it decades ago.
When a recent article suggested xenon might produce similar effects to blood-doping, WADA suddenly weighed in. And a lot of people became suspicious of Russia topping the medal table at Sochi.
As fitness professionals, we work with clients on a daily basis, and we are the first line of defense against perpetuating unrealistic expectations for our female clients.
A new study suggests young athletes are more likely to be dehydrated, and won't necessarily stay hydrated even if water is available.
Last Saturday I had my second competition of the year. My very first match went about 4.5 minutes until I submitted from injury.
I’m tired of trying to make random gear work for BJJ. Fortunately the Datsusara Gear Bag Mini came along, and it's perfect for the BJJ lifestyle.
Have you ever seen the strong quiet person who carries him- or herself with a presence of strength and humility at the same time. Here's what I think we can learn from these people.
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