We love the raw excitement nine-year-old Sabre displays when she finally nails this trick - on her 75th attempt.
Increasing NO in your food intake will increase blood flow and oxygen to the skeletal muscles, which then increases strength and endurance.
If you want a long healthy career as a firefighter, do movements that matter, the ones that will keep you alive longer.
Great bars and bumpers are a given. But what other factors should be considered when opening your own weightlifting gym?
New research provided some valuable insights into building muscle naturally, whether you are a bodybuilder or not.
It doesn’t matter if Ronnie Coleman works his legs for two hours. You’re not him, and that's okay.
The first time I tried vipassana meditation I thought, "Oh goodness, this can't be it!" But now it brings my deepest and most profound sits.
Recently, I came across a joke specific to our sport that will get a nervous laugh, especially for those of masters age.
Dave's upcoming book is on the bent press, an old technique which allows more weight overhead than most every other movement.
As an orthopedic surgeon, I have been treating this problem with greater frequency, especially in the cross-training and CrossFit athletic communities.
First, we will talk about frequency. Second, we will discuss quality. We will wrap things up by discussing strategies.
In a new study, researchers found a dramatic increase in protein intake didn't have much of an effect.
A staph infection derailed my training this week, but I managed to catch it early and keep up with my training schedule.
When we are stressed we actually need more nutrients. So why would we crave something that is lacking nutrients?
I cannot count the number of times I have gotten blocks for a student who was struggling to touch the floor - and he or she refused to use them.
Recently, I’ve enjoyed hearing Joe talk about strength and conditioning for jiu jitsu, learning new techniques, and training while injured.
Are we truly crowned the Fittest on Earth or do we merely have the winner of a contest with a bunch of arbitrary variables?
Hollywood know something about fitness that many of us don't practice, despite seeking similar goals.
A new study examined the use of HMB and ATP supplements, with promising results.
Today, we examine a few studies that may pique your interest in how certain movements can peak your testosterone more than others.