The 5 Best Gis for Brazilian Jiu Jitsu

I am frequently asked which gi I would recommend, so here are my top five picks, plus one honorable mention.

The Right and Wrong Way to Welcome Visitors to a CrossFit Gym

It's easy to dismiss visitors as a nuisance or outsiders. But an opportunity for goodwill and community is being missed.

Steady State Cardio Is Not Dumb - If You Do It Right

What's up with female endurance athletes getting "skinny fat"? I couldn’t find a single case of a man getting ready for an Ironman who gained weight.

Does Nasal Restriction Really Improve Performance?

In many sports, the use of restricted breathing has become quite popular. What does science say?

The Seven Habits of Highly Successful CrossFit Athletes

Last year, Patrick McCarty shared his athlete journals that detailed his journey to the CrossFit Games.

Reverse Complex Training for Strength and Size

Complex training when used in reverse, will help athletes push more weight, get stronger, and build more muscle.

Hiking: A Fun Way to Get the Family Moving

In an age where technology has increased our entertainment options, adults and youth need to be enticed to work out.

Exercising With Your Baby: The Babywearing Workout

Working out while wearing your baby is a great way to bond with your baby while also regaining your strength.

Is Mobility Just A Fad?

For those of you consistently doing mobility drills without yielding the desired change, perhaps it's time to step back and see what else may be going on.

The 4 Most Helpful Types of CrossFit Athlete

CrossFit’s mantra is “be better than yesterday” and there are a few specific members at your box that will help you achieve that.

Age, Endurance, and Explosive Power Improve Repeated Sprint Ability

A new study asks what athletic qualities can help sprint ability.

Erring on the Side of Caution (Athlete Journal 27)

My next competition is less than two weeks away, and I'm feeling pretty confident but still being cautious.

Sharing the Light of Yoga - Wari Om Photography (Featured Photographer)

Wari Om is sharing the wisdom of yoga with people all over the world.

What Makes Floyd Mayweather, Jr. So Great?

No fighter can get lucky 46 times in a row, no matter who he or she fights. So what makes Mayweather so different?

How to Build Up to the Front Lever

If you want strong lats and phenomenal core strength, then the front lever is an exercise for you.

StrongFirst Versus CrossFit: The Dilemma of Power Optimization

Should you put an all-out effort into each rep? Or save enough strength for later reps?

The Big Bang: Explosiveness Is at the Root of It All

If you feel as explosive as a sloth bear on phenobarbital, this article is for you.

FMS Suggests Low Injury Risk in Experienced Distance Runners

A new study used the FMS to determine whether distance runners are at an increased risk for injury.

Inside the Dome of Strength (Athlete Journal 7)

I knew the Chicago StrongFirst Certification weekend was going to be big, but I didn't anticipate how amazing it was going to be in real life.

4 Leg and Core Strengthening Exercises for Snowboarders (Video)

Ben shares four exercises to help you get in peak condition for snowboarding.