Is it better to hit the gym first thing in the morning or wait until evening? A new study investigates the role of time of day in workout effectiveness.
This week I continued working on speed and explosiveness, without going to failure on any of my core lifts. I also included video of some of the assistance work I do on a weekly basis.
Nutrition in the field is hardly ideal, but there are a few supplements that can make the life of an operator much easier and boost performance as well.
This week I'm going to address mobility, movement, and good body position in the chest-to-bar pull up. Think, "lovely and tall."
Jill Miller is hosting an amazing webinar with a panel of experts that includes Kelly Starrett, Katy Bowman, and Sarah Fragoso.
Why is it that people freak out over a badly performed snatch or kettlebell swing, but everyone thinks it's okay to have horrible form while using the sandbag?
So, here’s a little dose for all of you who haven’t had the opportunity to take a class or experience a private session with me. Here’s a little “Tough Love Becca" for you all.
A recent study sought to discover which hamstring exercise is the most intense: glute-ham raises, Romanian deadlifts, good mornings, or leg curls.
Now that all the major aspects of my training are under control, it's time to deal with the little details like volume and mobility.
Taking a page from Peyton Manning and several other colleagues here in Colorado who swear by the MAT results, I hired a practitioner to try it out myself.
You have to be able to properly assess a problem in order to create and attack a solution. And that includes if the problem is you.
Bob Peoples deadlifted 725lbs at 181lbs bodyweight and at the age of forty. Although people have pulled more than him today, he is certainly one of the greatest of all time.
Yes, I’m talking to you with the three-AbMat-scaled, snatch-width grip hand placement, butchered kipping handstand push up.
The Pause Method allows the coach to segment the lift so the athlete can develop spatial orientation and find these same positions on his own quickly, as is required for lifting heavy weights.
Baking soda might be one of the most versatile items in your kitchen cabinet. In a recent study, ingesting baking soda improved squat numbers.
"Paleo Cooking From Elana's Pantry" has some unbeatable recipes for paleo baked goods, as well as some features that make it ideal for people with food sensitivities.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: female body image, why fascia matters, programming for CrossFit, and more!
This week we're going to go over three counters to the jab - one close-range, mid-range, and long-range tactic - and utilize our elbows, knees, and roundhouse kick.
It was Hell Week at school, but I managed to still teach some classes and get in a few good training sessions with my teammates this week.
Fredrick is a long-time professional in the fitness industry. Today he's going to share some great info on training and nutrition that those new to the industry will especially benefit from.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts