Is more protein always better? Does working out make a difference? A unique new study explored these questions.
Two weekends ago I traded my barbell for a pair of heels. It was a last-minute decision, but a good one.
Being on the road can be stressful, especially if it is because you are moving. Here are a few tips to keep your diet and fitness on track.
It’s been said many times by many coaches, that the wisest runners are those who train smarter, not harder
Ninety percent of pregnant women get stretch marks. I am in that group, but I'm learning to see them in a new light.
The infamous “draw your belly button to your spine” cue. Not only is there no evidence to support it, but it does not lead to a stable spine.
In this episode, we chat about the state of the fitness industry, the importance of lifestyle for long-term health, and eradicating stupidity.
These five smoothies will help you recover from workouts and meet your daily nutritional needs.
What I do is something of a hybrid between personal trainer and group exercise instructor, which is to say, I am a group personal trainer.
I’m always looking for the edge to help me get stronger. Emotional Freedom Technique is a great tool for results in the gym and in sports.
As the saying goes, “Success leaves clues.” So, let’s look at the old-time strongmen and see if we can get them to come up with a clue or two for us.
What you gonna do with all that ass? I can tell you what I’m going to do with mine - keep on squatting.
After completing a fourteen-kilometer run, subjects who took carnitine fared much better than those who did not.
Drinking a ton of water and saving your weight cut for the last day is actually better than gradual dehydrating. In this case, slow and steady does not win the race.
The human flag not only looks impressive, but is a serious feat of strength and ability.
This week's picks are all about the valuable lessons learned by athletes and coaches. And thank goodness they're sharing with us.
Aside from a minor back strain, I'm feeling confident and ready for the New York Open this weekend.
There are times when savvy marketing sounds pretty enticing. But under the surface some things stink like a dead rodent.
You are your body on a “good” day and on a “bad” day. What many of us women don’t realize is that we get to define what constitutes good and bad.
Nick Tumminello's new book is a helpful resource for new lifters and experienced coaches alike.