A lack of vitamin D may be the cause of chronic fatigue, osteoporosis, and joint pain.
Nursing a child places a unique and significant demand on a woman's body, and exercise is the perfect way to meet those demands.
If you want to be competitive you can be first, be best, or be different.
I won't disagree that the kipping pull up looks silly and isn’t a real pull up, but I’m tired of reading criticisms based on shoulder mechanics that have zero basis in reality.
A new study explored four different methods of varying intensity and exercise to build size and strength.
In this episode, we talk to Eva T. about being an athlete, being healthy, and having fun.
In fitness, what the customer wants is not necessarily what the customer needs. I'm going to outline what they want, versus what trainers need to provide.
Most parents turn to martial arts to teach their kids discipline. I would argue it is the least important lesson of them all.
Did you know that when you sign up to do an Ironman event you are sent a voucher for an extra twenty hours a week?
A new study compared the effectiveness of burpees and cycling intervals. Suprisingly, people would rather do burpees.
If you are a firefighter or aspiring to be one, this new training program is for you. Here's what you should know before you begin.
I did my first workout post-surgery, and am finding I feel better if I'm moving, even if I need to modify exercises.
Take your time to go through these inversion drills. Display control throughout the whole movement.
Sometimes our workouts are our best friends, and sometimes we feel like the jilted ex. This week's articles are about the different ways we relate to our training.
Even though it’s challenging to train as much as I am right now, it’ll all pay off at my next meet.
Why am I promoting this workout? It's simple to understand, easy to implement, and it will work if you work.
Serious athletes may see play as a waste of valuable training time, but is it really?
Nitric oxide is growing in popularity, and this product makes it easy to reap the benefits during your workouts.
If you’re a competitive athlete, the time for testing your maximum capacity is in competition, not in training.
What is behind Andy Murray's rise? What has driven him forward and upward, year upon year?