Knowing that calorie intake is paramount for fat loss, what type and amount of exercise can you add? Here are activity suggestions that burn 500 calories based on your body weight.
Read how these inspirational men and women conquer the adversity in their lives through their sports.
If you’re looking for a multi-purpose sports bottle that can hold all of your nutritional needs in one convenient place, keep your eye out for the release of the BlenderBottle ProStak.
In addition to my powerlifting schedule, I’ve decided to compete in Strong First’s Tactical Strength Challenge on April 12th, so I've added a few things to my training.
Stop whatever you are doing, and spend a few minutes watching this no-holds-barred highlight reel of female BJJ submissions.
Based on a number of studies, I set about searching for cycle equipment and clothing that would be easy to purchase without breaking the bank - and would improve performance.
Jerks are often lost in front, and much of the time this can be attributed to improper actions of the legs and feet.
A lot of people have wrist pain during yoga or lifting. This pain can impact a your ability to complete a workout. Here are three poses to stretch achy wrists, as well as tips for safety.
One of the benefits about getting older is you start to see how things are connected. Those subtle relationships can be the key to unlocking amazing returns on training.
If you already get a lot of protein in your diet, a new study suggests you can keep your protein powder money in your piggy bank, because you probably don't need any more.
With the wealth of preset timers loaded into the Impetus Interval Timer app, it’s easy to use for yourself or for classes right from installation.
It aggravates me when people base the “success” of their life on the successes of others, and yet I’m guilty myself of being far too concerned with what others think of me and my progress.
As a gym business grows, class size can become a problem for many business owners. But if you incorporate a class cap, you also have to figure out how to enforce it.
Every firm has a certain amount of overhead. In the human body, we can think of our body fat as overhead. How does this overhead affect us as weightlifters?
Reading through the many reviews I’ve done over the last couple years would take a lot of time. So, I’ve put together a guide to all my favorite paleo cookbooks.
The concept of torque is a foundation of human movement and is a core principle in physical therapy, personal training, and weightlifting.
In a recent study, researchers wanted to see which type of stretching improved active range of motion in dancers.
A lot of this week was devoted to wrapping up some volume work from last week. Check out the video for some tips on pause squats and the sumo pulls.
Phalanx FC has designed a new rashguard for women. With its compression fit, high-quality construction, and sleek design, it's a solid product for female combat athletes.
Holiday stress can lead to overeating and bad food choices. How are we to navigate this time of the year and keep a healthy, plant-based diet? I’ve got five tips to increase your chance of survival.
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