Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: female body image, why fascia matters, programming for CrossFit, and more!
This week we're going to go over three counters to the jab - one close-range, mid-range, and long-range tactic - and utilize our elbows, knees, and roundhouse kick.
It was Hell Week at school, but I managed to still teach some classes and get in a few good training sessions with my teammates this week.
Fredrick is a long-time professional in the fitness industry. Today he's going to share some great info on training and nutrition that those new to the industry will especially benefit from.
Welcome to our Virtuosity video series, featuring Coach Dusty Hyland. This set of nine videos starts with the basic handstand position, and takes you through to handstand walking up and down stairs.
If you're a vegan athlete , you will want to check out About Time Ve Vegan Protein Formula. This product tastes good and contains a variety of high-quality ingredients.
This entry marks my first full week of training following World Championships. I'll be doing Wendler's 5-3-1 program to prep for upcoming events.
Take a look at this exquisite slow motion replay of Liao Hui's world record breaking 198kg clean and jerk at the 2013 World Weightlifting Championships.
Cyclists sometimes challenge me when it comes to whether or not they should be doing gym exercise. Here is research that shows the amazing benefit strength training has for cyclists.
Procrastination is often an issue of avoidance due to conflict, difficulty, and hesitation. This is a surefire way to achieve a mediocre life and not become the person you truly want to be.
Try these poses to keep the hamstring engaged when it is stretching. Even if you are not hypermobile, you can benefit from strengthening this muscle group and learning not to lock out the knee.
We all know sitting is the devil, and there is a push to do more posterior chain work in our training. But even then, we're still standing still. Why are we moving more in training?
A recent research review took a look at some common conceptions about how various lifestyle factors affect bone health. It turns out most of them seem to be correct.
Donnie Thompson is a retired powerlifter turned physical therapist. He specializes helping others be strong, mobile, and to prevent or recover from injury. Here are four videos to help you do that.
The Sonos Play:1 is an economical and high-quality speaker system that would work well in a fitness studio with multiple rooms.
When a teacher says “take a vinyasa,” they mean a specific sequence of movements, and if it is not performed properly, over time you are at risk of injury to the rotator cuff or lower back.
The clean ends with the bar racked on your shoulders, whereas the jerk starts from there. Even so, many lifters find the need to readjust the position of their rack. Why is this?
This past week Reebok sent me to the Netherlands to compete in the Lowlands Throwdown. It was also the worst week of my life. Perhaps life is more like CrossFit than I realized.
I think there’s a few aspects of your training that could do with a little shift in perspective. Let’s grab a coffee and take a look at how we can make your training work harder for you.
You might have heard you need carbs after a workout in just the right ratio to protein. A recent study suggests when it comes to protein synthesis, you just need protein.
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