The following tips can help firefighters inside the gym, outside the gym, and at work.
"Your time is limited, so don't waste it living someone else's life.”
I recommend Ben Greenfield's new book to anyone who is even halfway serious in any physical activity, from endurance training to CrossFit.
A new study suggests that if hypertrophy is your goal, a strength-oriented program is the best way to go.
Some of the most amazing moments in my life were only possible because I was willing to walk the hard road.
Looking for an easy way to integrate all your fitness data? There's an app for that!
As this meditation allows for shifting awareness, it is a good place to start if you find it difficult to sit in stillness.
According to studies, three to four percent of high school pupils have tried some form of performance enhancing drug (PED).
Every so often we get somebody drifting into our sport who thinks he is going to get rich.
Are you a great coach? How do you become a great coach? Time to find out.
In a new study, researchers analyzed power output during long sets of back squats.
Recently someone asked how I manage to fit everything in and juggle training and life. Here are some tips.
It is often our self-worth that we use to judge information and make choices. This has an impact on our health, relationships, and finances.
For the majority of people trying to get good fats and protein into their diet, this is a high-quality product that tastes excellent.
Here are five reasons why berries will both prolong your healthy life and get you back in the gym more quickly.
I decided to treat myself and buy this gi for my birthday, and believe me, it really is a treat.
What's up with the big names not qualifying for the Games? Rocky came back to win at the end of Rocky III. But only after he STFU and got to work.
While the testing you may go through will be the same, how you get there, and what you need to focus on will be different.
Can negative ion holographic bracelets really improve performance? A new study suggests they have limited benefit.
This grass-fed, organic beef is nutrient-dense and delicious.