Look After Your Back: Preventative Measures for Firefighters

The following tips can help firefighters inside the gym, outside the gym, and at work.

5 Steve Jobs Quotations and How to Apply Them to Your Training

"Your time is limited, so don't waste it living someone else's life.”

"Beyond Training" (Book Review)

I recommend Ben Greenfield's new book to anyone who is even halfway serious in any physical activity, from endurance training to CrossFit.

Strength and Power Rep Schemes Work for Hypertrophy, Too

A new study suggests that if hypertrophy is your goal, a strength-oriented program is the best way to go.

The Hard Road Is Worth It (Athlete Journal 19)

Some of the most amazing moments in my life were only possible because I was willing to walk the hard road.

Nudge App (Tech Review)

Looking for an easy way to integrate all your fitness data? There's an app for that!

Inner Silence: 8-Week Meditation Challenge #4

As this meditation allows for shifting awareness, it is a good place to start if you find it difficult to sit in stillness.

Doping: A Growing Problem for Youth Athletes?

According to studies, three to four percent of high school pupils have tried some form of performance enhancing drug (PED).

The Problem of Power, Money, and Integrity in Weightlifting

Every so often we get somebody drifting into our sport who thinks he is going to get rich.

8 Subtle Attributes of a Great Coach

Are you a great coach? How do you become a great coach? Time to find out.

Power Production and Endurance Put to the Test

In a new study, researchers analyzed power output during long sets of back squats.

Successful Time Management (Athlete Journal 20)

Recently someone asked how I manage to fit everything in and juggle training and life. Here are some tips.

Chakras Demystified: Swadhisthana - The 2nd Chakra

It is often our self-worth that we use to judge information and make choices. This has an impact on our health, relationships, and finances.

Cracked Nut Butter (Product Review)

For the majority of people trying to get good fats and protein into their diet, this is a high-quality product that tastes excellent.

5 Reasons to Eat Berries Every Day

Here are five reasons why berries will both prolong your healthy life and get you back in the gym more quickly.

CTRL Industries "Son of El" Gi (Product Review)

I decided to treat myself and buy this gi for my birthday, and believe me, it really is a treat.

STFU and Get to Work: Why You Didn't Make the CrossFit Games

What's up with the big names not qualifying for the Games? Rocky came back to win at the end of Rocky III. But only after he STFU and got to work.

The Reality of Combat and Special Forces Training

While the testing you may go through will be the same, how you get there, and what you need to focus on will be different.

Science Finds Performance Bracelets Ineffective

Can negative ion holographic bracelets really improve performance? A new study suggests they have limited benefit.

Seared Rosemary Ribeye with Tomatillo Cream Sauce (Recipe - Sponsored by TX Organics)

This grass-fed, organic beef is nutrient-dense and delicious.