Video: Ring Dip Therapy

Here's how to properly scale and progress the dip, including how to avoid the Frankenstein dip and the exercise-induced epilepsy-dip. (Plus: mobility tips for the dips.)

What Science Has to Do With Our Comments on Fitness-Related Articles

Everyone has a different opinion in the fitness arena. But remember your comments may be representing more than just yourself.

A Not-So-Scientific Look at Injury in CrossFit

Recently researchers released one of the first scientific studies on injuries in CrossFit, but they decided to replace the laboratory with online CrossFit forums.

Athlete Journal: Terry Hadlow, Entry 7 - 12/2/2013

This was the first week of my next training phase. Next week, the weights will move up in intensity and things will get interesting.

Kids Are Fatter, Sicker, and Slower – What Can We Do About It?

We have a responsibility to protect children - all of us. We have to step up as a society and care for our children and get them well.

Coach Checklist: What to Look For When Hiring Instructors

Your team is your family and what power your business. These are important things you need to examine before bringing a new member into your business team.

How to Maintain Your Fighting Weight During the Holidays

There is no need to put on unnecessary weight during the holidays. All it will do is make your weight cut more difficult. Here are tips and workouts for the holiday season.

Vanessa Bennington's Female Athlete Holiday Wish List

If one of the women in your life takes her fitness pretty seriously, you may be struggling to find gifts. Allow me to help you out. You see, I might have been born to write this article.

Mike Eves' Whole Body Fitness Plan

The only thing that really matters is that you consistently strive to improve, and once you commit yourself to doing that, everything else is a done deal.

PNF Stretching Works Before Exercise – Sort Of

A good warmup can improve your performance, but a bad one can make your it much worse. A recent study asks whether PNF stretching is a good idea before exercise.

Video: Ben Musholt - Plyometric Lower Body Variations

In this video, Ben demonstrates three lower body plyometric skills for explosive leg strength - the plyo step-up, the crane plyo, and the plant plyo.

Sunday Seven: The Week's 7 Most Popular Articles, Vol. 87

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: stocking stuffer ideas, stretches for achy wrists, and more!

Orion Lee's Muay Thai Holiday Wish List

If the people close to you train in muay Thai, here are some good ideas for presents and stocking stuffers that will be sure to please.

Athlete Journal: Jess Papi, Entry 9 - 11/30/2013

This week I had a few reminders that I need to make sure my basic techniques and self-defense are on point, including the seminar with Royce Gracie at our school.

Interview With High-Intensity, Bodyweight Trainer Drew Baye

Drew Baye is the President of Drew Baye's High Intensity Training and one of the smartest science-based professionals in the business.

9 Articles to Help You Hang Onto Your Health Through the Holidays

Here are nine articles to help you maintain your health, your sanity, and your waistline over the holiday season.

Nicole's Fit Mom Holiday Wish List

Coach Nicole is our resident fit mom and her holiday wish list is a great reference for the other active mothers out there - or you guys looking to buy for your athletic wives!

Athlete Journal: Charles Staley, Entry 68 - Training Objectives

Good solid week this week, with good results in the low bar squat, deadlift, and tactical pull ups. Today I'll discuss how I determine my objectives each week.

Friday Flicks: Andrey Malanichev Squats 440kg x 3 Reps

Watch Russian powerlifter Andrey Malanichev squat 440kg for three reps, with only knee wraps as support.

Basic Training Breakdown: What to Expect When You Join the Military

The workouts in basic training for the military are not meant to find the physical specimens of the group, but rather to take people on a journey from civilian to soldier.

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