Here's how to properly scale and progress the dip, including how to avoid the Frankenstein dip and the exercise-induced epilepsy-dip. (Plus: mobility tips for the dips.)
Everyone has a different opinion in the fitness arena. But remember your comments may be representing more than just yourself.
Recently researchers released one of the first scientific studies on injuries in CrossFit, but they decided to replace the laboratory with online CrossFit forums.
This was the first week of my next training phase. Next week, the weights will move up in intensity and things will get interesting.
We have a responsibility to protect children - all of us. We have to step up as a society and care for our children and get them well.
Your team is your family and what power your business. These are important things you need to examine before bringing a new member into your business team.
There is no need to put on unnecessary weight during the holidays. All it will do is make your weight cut more difficult. Here are tips and workouts for the holiday season.
If one of the women in your life takes her fitness pretty seriously, you may be struggling to find gifts. Allow me to help you out. You see, I might have been born to write this article.
The only thing that really matters is that you consistently strive to improve, and once you commit yourself to doing that, everything else is a done deal.
A good warmup can improve your performance, but a bad one can make your it much worse. A recent study asks whether PNF stretching is a good idea before exercise.
In this video, Ben demonstrates three lower body plyometric skills for explosive leg strength - the plyo step-up, the crane plyo, and the plant plyo.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: stocking stuffer ideas, stretches for achy wrists, and more!
If the people close to you train in muay Thai, here are some good ideas for presents and stocking stuffers that will be sure to please.
This week I had a few reminders that I need to make sure my basic techniques and self-defense are on point, including the seminar with Royce Gracie at our school.
Drew Baye is the President of Drew Baye's High Intensity Training and one of the smartest science-based professionals in the business.
Here are nine articles to help you maintain your health, your sanity, and your waistline over the holiday season.
Coach Nicole is our resident fit mom and her holiday wish list is a great reference for the other active mothers out there - or you guys looking to buy for your athletic wives!
Good solid week this week, with good results in the low bar squat, deadlift, and tactical pull ups. Today I'll discuss how I determine my objectives each week.
Watch Russian powerlifter Andrey Malanichev squat 440kg for three reps, with only knee wraps as support.
The workouts in basic training for the military are not meant to find the physical specimens of the group, but rather to take people on a journey from civilian to soldier.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts