As a gym business grows, class size can become a problem for many business owners. But if you incorporate a class cap, you also have to figure out how to enforce it.
Every firm has a certain amount of overhead. In the human body, we can think of our body fat as overhead. How does this overhead affect us as weightlifters?
Reading through the many reviews I’ve done over the last couple years would take a lot of time. So, I’ve put together a guide to all my favorite paleo cookbooks.
The concept of torque is a foundation of human movement and is a core principle in physical therapy, personal training, and weightlifting.
In a recent study, researchers wanted to see which type of stretching improved active range of motion in dancers.
A lot of this week was devoted to wrapping up some volume work from last week. Check out the video for some tips on pause squats and the sumo pulls.
Phalanx FC has designed a new rashguard for women. With its compression fit, high-quality construction, and sleek design, it's a solid product for female combat athletes.
Holiday stress can lead to overeating and bad food choices. How are we to navigate this time of the year and keep a healthy, plant-based diet? I’ve got five tips to increase your chance of survival.
This is a sequence of four poses intended to strengthen your hamstrings and stretch your hip flexors. This is an especially useful sequence for runners.
What I am asking for is that we invoke that same sense of honor and tribute when “Amanda” is done as when "Murph," "Badger," or "Michael" comes up in the feed.
Yes, the snatch is a tremendous full-body lift, and yes, it displays great strength and athleticism. But why are you trying to do it so much? Do you know how little the Russians actually did it?
You would think running a marathon every day for seven days straight might have a bad impact on your health, but a recent study suggests otherwise.
Hannah Caldas is an international level swimmer with an impressive array of accolades, as well as being a competitive CrossFitter. Here are nine of Hannah's articles using her combined experience.
Some of you might not know exactly what "gluten free" means or what the benefits could possibly be, so here is a quick intro on the gluten-free lifestyle, as I like to call it.
For those of you who are anxious about the handstand pushup, specifically kicking up and being upside down, then we've got a solution for you.
There are tons of pull up strategies out there, but not all of them are getting you stronger. Here are seven tips for achieving that beautiful, dead-hang pull up.
I do not believe that every person in CrossFit is using steroids. The reason for this I hope can be explained in this article about natural hormone increases brought on by heavy resistance training.
In a recent study researchers wondered whether quarter or parallel squats would activate PAP most. Once again, deeper squats seem to be the winner.
This was the final loading week of my first phase of training. When it was all said and done, I felt positive about my progress. I'm looking forward to seeing what the future weeks hold.
I'm going to show you one of the ways I build grip strength. You grip the bar with both your hands in the overhand grip, and you use a fat bar.
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