Exercise is healthy. But sometimes our approach to it is not. Our mentality when we walk into the gym can do more damage than junk food ever could.
Jiu jitsu is the one thing I feel completely comfortable doing. I don’t have to worry about being judged or criticized. I just do it.
Use all tools available to get stronger. But understand the devices you train with cannot be compared with each other.
There are three types of grip - crush grip, pinch grip, and support grip. But how do you train these?
Athletic Greens has a well-rounded ingredients list that might fill some of the gaps in your diet.
New studies are suggesting the numbers of repetitions per set matters much less than how hard you push yourself.
These shorts offer the benefits of compression as well as kinetic support.
We love the raw excitement nine-year-old Sabre displays when she finally nails this trick - on her 75th attempt.
Increasing NO in your food intake will increase blood flow and oxygen to the skeletal muscles, which then increases strength and endurance.
If you want a long healthy career as a firefighter, do movements that matter, the ones that will keep you alive longer.
Great bars and bumpers are a given. But what other factors should be considered when opening your own weightlifting gym?
New research provided some valuable insights into building muscle naturally, whether you are a bodybuilder or not.
It doesn’t matter if Ronnie Coleman works his legs for two hours. You’re not him, and that's okay.
The first time I tried vipassana meditation I thought, "Oh goodness, this can't be it!" But now it brings my deepest and most profound sits.
Recently, I came across a joke specific to our sport that will get a nervous laugh, especially for those of masters age.
Dave's upcoming book is on the bent press, an old technique which allows more weight overhead than most every other movement.
As an orthopedic surgeon, I have been treating this problem with greater frequency, especially in the cross-training and CrossFit athletic communities.
First, we will talk about frequency. Second, we will discuss quality. We will wrap things up by discussing strategies.
In a new study, researchers found a dramatic increase in protein intake didn't have much of an effect.
A staph infection derailed my training this week, but I managed to catch it early and keep up with my training schedule.