A very good week of training. There’s not much you can do to improve your fitness right before a meet, but there’s a lot you can do to screw things up. So my goal right now is just business as usual.
Challenge your perceptions of beauty and grace though this passion-filled film of female fighters.
One of the key parameters to a successful team event is making sure that when each rider goes to the front they know how much effort (power) they need to produce and for how long.
Being big is not necessarily unhealthy. But studies of retired NFL linemen have found they are 52% more likely to develop cardiovascular disease than comparable members of the general public.
There is a world of difference between enjoying your job and being someone lit up from within, bursting with excitement to share your knowledge. These three pillars are essential for all coaches.
According to a new study, static stretching chronically weakened the muscles when performed both before and during exercise. However, it many well be the better choice for post-exercise.
Here are three keys I've found absolutely critical to creating the life I want. And yes, I learned them in yoga class.
The fit of these is amazing, and if you can use these ear buds for more than just tunes on a jog, then I can’t recommend them enough. I couldn’t live without them at this point.
We are constantly bombarded with energy bars, protein bars, energy drinks, and other supplements. But there is a huge misunderstanding of what an energy bar actually is and when we should eat it.
What is your goal? What do you really want, as opposed to what you say you want, and are you doing everything that needs to be done to support that goal?
When in doubt, do front squats. This is one of my favorite strength training mottos (along with "perfect practice makes perfect" and "fast sh*t is still sh*t"). Read this and then go do some.
Scientists took a close look at the impact of fructose, specifically high fructose corn syrup, on the bodies and minds of people - and found nothing good.
The clean pull to above the knee helps to improve strength for the first pull.
Consistent with all of the 93 Brand gear, the Gentle Chief is flawlessly constructed. 93 Brand also now offer an XS sizing option, so small people like me no longer have to go without.
Not only does yoga offer therapeutic benefits, but it can also offer you a challenging physical practice to ignite your nervous system and strengthen joint stability for other activities.
So you’ve found a new passion and now want to go all in? Congrats, but remember that doesn't mean everyone else feels the same way or that you have to buy a whole bunch of expensive stuff either.
CrossFit Media knows a good picture when they see it. They know what translates into likes, shares, and page views. What they don’t know is the emotional response at the other end of the photo.
Juicing has become popular over the past few years, in part due to the popularity of the 2010 documentary "Fat, Sick, and Nearly Dead." If you want to try it, here are essential things to know.
New research looked the impact of sleep deprivation on the performance of judo players in competition. Less sleep meant less power and worse cardio.
Sometimes, things just don’t work as planned. At this point I think I need to wrap up my competitive season, even though I never competed.
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