A new research review found alcohol can inhibit muscle growth by as much as thirty percent.
Find one thing from this list to focus on and go for it. Stick with it for a month and see what happens.
The Cossack squat is a great drill for flexibility, for mobility, and as a dynamic warm up for any lower-body activity.
Here are the plan, the goal, and the principles of our new beginner program. Achieving your goals is not only realistic, but guaranteed.
The commonality in training of old-time strongmen was constant practice and progressive overload. Not constant extreme effort or constant exhaustion.
In a new study, phosphatidic acid worked, both in petri dishes and in humans.
If you're disappointed in your results, it's time to shore up your training. Are you doing all the following things? Take this quiz!
This week, Al demonstrates a step-by-step approach to mastering the pistol squat.
Hitting a wall in your training? Are your personal records stuck? Wishing you had time to accomplish more, but just can't make it work?
Scranton MMA held a seminar featuring Phil Migliarese last Saturday, which marked the official merging of our affiliations. It was also an amazing training week!
How miserable it is not to be able to go to the gym, follow your training plan, or possibly even tie your shoes. How can you get back to feeling good and back to training?
Jeffry Life's book is a helpful resource for anyone who wants to get healthy or stay in shape through diet.
Recently someone asked what I attribute to my lifting success as an older athlete. Here's my response.
The incredible cliffs of West Ireland provide the perfect setting for cliff diving, a sport of finesse and beauty.
Let’s look at your goals, your schedule, and how you can arrange your training to have both fun and progress this season.
It turns out the problem with training in heat isn’t dehydration, but something else entirely. This is very different from what we've been told.
Steady state cardio gets a bad rap sometimes. Recently science put this common conception to the test.
If you're looking for workouts to do while traveling this summer, Sworkit is the perfect app for you.
Now that I've gotten back to strength training, I'm using pause reps to get the most out of my sessions.
What can reveal the most about an athlete, can make or break a game, and can reach viral status? That’s right. Attitude.