Hiking: A Fun Way to Get the Family Moving

In an age where technology has increased our entertainment options, adults and youth need to be enticed to work out.

Exercising With Your Baby: The Babywearing Workout

Working out while wearing your baby is a great way to bond with your baby while also regaining your strength.

Is Mobility Just A Fad?

For those of you consistently doing mobility drills without yielding the desired change, perhaps it's time to step back and see what else may be going on.

The 4 Most Helpful Types of CrossFit Athlete

CrossFit’s mantra is “be better than yesterday” and there are a few specific members at your box that will help you achieve that.

Age, Endurance, and Explosive Power Improve Repeated Sprint Ability

A new study asks what athletic qualities can help sprint ability.

Erring on the Side of Caution (Athlete Journal 27)

My next competition is less than two weeks away, and I'm feeling pretty confident but still being cautious.

Sharing the Light of Yoga - Wari Om Photography (Featured Photographer)

Wari Om is sharing the wisdom of yoga with people all over the world.

What Makes Floyd Mayweather, Jr. So Great?

No fighter can get lucky 46 times in a row, no matter who he or she fights. So what makes Mayweather so different?

How to Build Up to the Front Lever

If you want strong lats and phenomenal core strength, then the front lever is an exercise for you.

StrongFirst Versus CrossFit: The Dilemma of Power Optimization

Should you put an all-out effort into each rep? Or save enough strength for later reps?

The Big Bang: Explosiveness Is at the Root of It All

If you feel as explosive as a sloth bear on phenobarbital, this article is for you.

FMS Suggests Low Injury Risk in Experienced Distance Runners

A new study used the FMS to determine whether distance runners are at an increased risk for injury.

Inside the Dome of Strength (Athlete Journal 7)

I knew the Chicago StrongFirst Certification weekend was going to be big, but I didn't anticipate how amazing it was going to be in real life.

4 Leg and Core Strengthening Exercises for Snowboarders (Video)

Ben shares four exercises to help you get in peak condition for snowboarding.

3 Parts Programming, 1 Part Attitude

Training is both a science and an art, especially when it comes to creating programming. There are rules, and there's also your mindset.

Lessons From Robson Moura (Athlete Journal 32)

School kept me busy this week, but I managed to make it to an amazing seminar over the weekend.

Why Steady State Cardio for Fat Loss Is a Bad Decision

There is some truth to steady state cardio for fat loss. However, it’s not quite that simple.

Where Your Libido Went and How to Get It Back

What if your workouts are actually squashing your sex life? If your libido is in the basement and you’re wondering why, then keep reading.

Rise Bars (Product Review)

If you like protein bars for their convenience and flavor, do yourself a favor and get a box of these bars.

The Three Stages Of Technique Proficiency (Athlete Journal 89)

One of the highlights of my training this week was a failed lift, and this is why.