When it comes to recovery, oxidative stress and inflammation are important things to fight. And it turns out the most powerful tools to do that can be found in the produce aisle of the grocery store.
How can you hide corrective exercise within regular training so clients do what they need, rather than just what they want? Here's how.
I love my CrossFit Murdock family. I know the strength and endurance I achieved from the six solid months I was going there saved my life through this journey known as breast cancer.
Heart rate variability can be measured by some heart rate monitors, and a new study suggests tracking it might be a good way to evaluate workout intensity.
Are you working out because it's beneficial and enjoyable? Or are you doing it because you're trying to fix something from the past?
The Withings Pulse is one of the newest activity trackers on the market. I recommend it for anyone who wants to track heart rate, activity level, and sleep patterns.
During my younger years my brother hated the fact that I existed. But as we got older his contempt disappeared and he became a sort of mentor. Here's the most important things I learned.
I'm currently taking a course based on the CrossFit Mobility certification. I'm going to share what I'm learning, and also how I would combine it with yoga for better overall movement and mobility.
One question that most people have when they first start to learn the snatch is, "How wide should the grip be?" Here are the differences between the grips and how to determine the best width for you.
If you want to stop your strength gains right in their tracks, there are plenty of ways you can do so. Here are my ten top tips on how to plateau, burn out, and avoid getting strong.
Nobody wants to take three cold showers a day, but ice therapy is more convenient for regular use. A recent study shows icing has mixed benefit for performance and pain.
The medicine ball backwards throw improves upper body explosion and reinforces proper extension mechanics.
The Armaid is a self-therapy device for anyone struggling with recurrent forearm issues. I highly recommend it for athletes with serious, consistent problems.
One of the hardest subjects for people to grasp is timing their peak performance. Here is how I have prepared myself for everything from military recruit training to Ironman to the RKC.
Shana Alverson critiqued CrossFit and had her post deleted. Why is this a big deal and why should others get involved? Let me explain.
Sprinting is often characterized as an anaerobic exercise, but does it affect the aerobic system? New research suggests sprinting intervals also have aerobic benefits.
Technically this wasn't a deload week, but we'll just call it that. Aside from hitting a few PRs I took the week off, but I'm excited about some new training tools and videos I have in the works.
If you're looking for a well-rounded program to improve overall strength and conditioning, "Fire Your Gym" is the book for you.
This week I got to thinking about why we put ourselves through the anxiety and fear we experience during competition. Here are some of my personal reasons.
Bodybuilding has been looked at as the redheaded stepchild in terms of a training modality, but in truth it can be a potent modality to complement and aid in the development of the weightlifter.
Awake & Evolve Workouts
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