In an age where technology has increased our entertainment options, adults and youth need to be enticed to work out.
Working out while wearing your baby is a great way to bond with your baby while also regaining your strength.
For those of you consistently doing mobility drills without yielding the desired change, perhaps it's time to step back and see what else may be going on.
CrossFit’s mantra is “be better than yesterday” and there are a few specific members at your box that will help you achieve that.
A new study asks what athletic qualities can help sprint ability.
My next competition is less than two weeks away, and I'm feeling pretty confident but still being cautious.
Wari Om is sharing the wisdom of yoga with people all over the world.
No fighter can get lucky 46 times in a row, no matter who he or she fights. So what makes Mayweather so different?
If you want strong lats and phenomenal core strength, then the front lever is an exercise for you.
Should you put an all-out effort into each rep? Or save enough strength for later reps?
If you feel as explosive as a sloth bear on phenobarbital, this article is for you.
A new study used the FMS to determine whether distance runners are at an increased risk for injury.
I knew the Chicago StrongFirst Certification weekend was going to be big, but I didn't anticipate how amazing it was going to be in real life.
Ben shares four exercises to help you get in peak condition for snowboarding.
Training is both a science and an art, especially when it comes to creating programming. There are rules, and there's also your mindset.
School kept me busy this week, but I managed to make it to an amazing seminar over the weekend.
There is some truth to steady state cardio for fat loss. However, it’s not quite that simple.
What if your workouts are actually squashing your sex life? If your libido is in the basement and you’re wondering why, then keep reading.
If you like protein bars for their convenience and flavor, do yourself a favor and get a box of these bars.
One of the highlights of my training this week was a failed lift, and this is why.