This was one of my best training weeks of 2014. I'm dialing in my diet and have changed my approach to drilling.
Featuring the ancient Chinese mythical creature called the Qilin, the Combat Warrior rashguard and tights top my list of favorites.
Approximately 67% of Americans are classified as overweight and obese. But the rate of mood disorders are also increasing.
You’d be surprised what you can learn about yourself, and about others, on race day.
The road to the 2014 Games was different than in previous years, with the addition of the Masters Qualifier, a new training mindset, and being a year older.
The fitness industry is in for a big change soon. If you’re a coach or trainer you need be aware of how it will affect your business.
Antagonist paired sets seem to improve performance, but rest intervals are key.
Stefani Ruper presents her unconventional approach to sexiness in this fun and informative book.
Your brain's number one priority is self-preservation. If it doesn’t function your body dies. So above all else, it prioritizes it's own protection.
Even if you have not been diagnosed, you can use alternative therapies, nutrition, and physical exercise to help with your symptoms.
What do stance, stability, and leg power have to do with how far the ball travels? Or how accurate you are?
Ideally, desired adaptations will occur without an over-accumulation of stress. But for some, there's just no getting around that wall.
If you don’t know what’s going on inside your body, then how do you know you’re not one of those people who are healthy on the outside, but unhealthy on the inside?
Youth athletes may benefit from adding a simple bodyweight program to their training, says a new study.
The week ended with a bit of pain in my elbow and wrist, but otherwise it was a solid training week.
As trainers, we eat bars to energize workouts or as meal replacements and we sell clients the same bill of goods.
This week is about spotting and becoming better athletes in the process.
Besides looking awesome, the back lever is a whole-body exercise with emphasis on the back and core.
Remember that the goal is not to meet your need to be of assistance, but to meet the need of someone who is going through a difficult time
Bracing is important, but it isn’t the only piece of the puzzle to creating a trunk that is stable enough to stand up with massive weights on the chest or overhead.