Coaching is a journey, full of contradictions and conundrums. Along the way, coaches tend to drop in and out of different coaching styles.
Heavy lifting has a known PAP effect, but new research suggests a more practical solution for field athletes.
Although I wasn't as prepared as I usually am, last weekend's tournament turned out to be a huge success.
Brendan Brazier's book is packed with 150 nutrient-dense, vegan recipes to fuel your workouts.
Vishuddha is a place for liberation. It involves the area where heartfelt feelings and intellect join together.
I own about forty rashguards and these are the ones I wear the most. I tried to narrow the list down to five, but I just couldn’t do it!
Researchers found athletes have much greater mental toughness than non-athletes, particularly when it comes to hope and perseverance.
Serious CrossFit Games contenders are signing with the NPFL. It may be time for CrossFit to discover diplomacy.
Recent studies support the idea that strength training benefits endurance athletes, but the exact reasons why are a bit elusive.
Jorge loves to capture the community and family of CrossFit in his photographs.
This book by Ellen Barrett and Kate Hanley aims to help women manage their menstrual cycles, and not vice versa.
People with Down Syndrome have excessively lax joints and poor muscle tone and coordination. The emphasis needs to be stability and strength.
I've changed my mind about using the rings to advance your pistol skills, and here's why.
What is motivation? And I don’t just mean the basic definition, but the science of how motivation works. What motivates you versus me?
If the link between overhead movement and shoulder injury is merely a correlation, then what’s the cause at the heart of it?
High intensity interval training is good for some aspects of sports performance, but not necessarily all of them.
The start of the 2014 figure season is coming up, and to be honest, I'm not sure whether I want to compete or not.
Prior to a national weightlifting competition, I took a non-traditional approach to my training. What follows is an outline of the program I created.
Having studied boxing and the martial arts for many years as both student and teacher, I have come to accept that to fight is to face uncertainty and paradox.
The BJJ game is changing in ways being missed by many in the community. Are you keeping up?
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