A study concluded those who were slightly overweight actually lived longer than those who were of normal weight. How can this be and what does it have to do with our goals?
It’s that time of year when we promise ourselves we will be better. I challenge you to make a different set of resolutions this year. Focus on your body’s abilities, not it’s faults.
There is a process to getting better. Just like anything, you have to develop the little things first. Then, with a little bit of luck and tons of determination, you just might accomplish your goal.
If you are working on handstands or trying to overcome wrist inflexibility and pain, then I would highly recommend doing these exercises every day.
These articles are funny and clever, researched and knowledged. Of the many articles we published last year, here are ten of my favorites that I believe you need to experience and learn from.
Most of us have used ice to help recover from injuries, but the latest study suggests it might also make you more flexible.
In this video, Ben Musholt demonstrates four unusual variations of the burpee, utilizing a barbell, a medicine ball, and a set of rings.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: Olympic weightlifting, nutrition, kettlebells, and more!
In this video, we're going to use three heavy bag drills to develop the timing of your knee strike.
I made it to 2014 alive and had a great year for competing and training. Here are my goals for 2014, as well as the long-term goals that I'm striving towards.
Fred Fornicola is a fitness specialist. He has been involved in the field of strength and fitness since 1976 and has authored hundreds of articles in numerous publications.
Setting suitable, effective, and challenging goals is not easy, but is definitely worth doing properly from the start. Here are twelve pieces of advice on how to set great goals.
If you want to gain strength and mass while also fighting gym boredom, check out "Neuro-Mass" by Jon Bruney.
With New Year’s in sight and competitions looming, I’m starting to bear down on my workouts a bit more after a few weeks of abbreviated and low-effort sessions.
This week, get inspired by watching powerlifter Eric Lilliebridge get within a fingertip's length of breaking the all-time world record total!
I know lululemon has received some bad press lately, but I attribute much of my success in my career to their support and goal-setting techniques.
Mas Oyama was a true modern warrior, but he didn't begin as one. Here are four tips taken from his life that can help you to become a powerhouse in your own training.
It's a common misconception that a higher cadence requires more energy, but in reality the opposite is true - a higher cadence is more efficient due to the muscle-shortening reflex.
I think many people make two fundamental mistakes with their goal setting, and the reason they never succeed can be traced back to one of these two things.
Body composition impacts many aspects of athletic performance. A new study investigates its relation to respiratory compensation point, or RCP.
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