I knew the Chicago StrongFirst Certification weekend was going to be big, but I didn't anticipate how amazing it was going to be in real life.
Ben shares four exercises to help you get in peak condition for snowboarding.
Training is both a science and an art, especially when it comes to creating programming. There are rules, and there's also your mindset.
School kept me busy this week, but I managed to make it to an amazing seminar over the weekend.
There is some truth to steady state cardio for fat loss. However, it’s not quite that simple.
What if your workouts are actually squashing your sex life? If your libido is in the basement and you’re wondering why, then keep reading.
If you like protein bars for their convenience and flavor, do yourself a favor and get a box of these bars.
One of the highlights of my training this week was a failed lift, and this is why.
"The programming for my squats has just one major guideline: everyday, lift as much as you can handle." - Pat Mendes
What were you doing when you were eighteen? Joshua Weissman is writing cookbooks and taking gorgeous food photos.
Since performance is related to how much power you can deliver, the development of force and speed is a good idea.
Isometrics is largely unknown in comparison to weight training. And in my opinion, most people use isometrics incorrectly.
So your feet your hurt after a few minutes of running and you think an appropriate goal is to run a half marathon?
A new study analyzed the effectiveness of the heart rate-running speed index for gauging running performance.
Kitestring lets the right people know via text if you haven’t checked in after a run, walk, or other outing.
This meditation benefits your own mindset, but also strengthens your compassion, relationships, and empathy for others.
It's essential to know how much water is enough, signs of dehydration and how to prevent heat illnesses.
One movie that stands out is 1955's Wee Geordie. Back then I was training with a hammer thrower, so we gave the movie our expert critique.
Whatever your ask for my help on, be it training or anything else, my only request is that you put everything you can into helping yourself.
If one of your legs is longer than the other, it may affect your athletic performance more than you realize.