Weightlifting does not really have a competitive season. So the question arises for newcomers: "How often should we compete?"
You’ll be amazed at the difference this approach can make. You’ll be strong, fit, and recover from hard sessions almost instantly.
The latest finding on HMB supplementation could be more about profit than performance.
For those of us who meet frustration every time we attempt to be still and focus, one option is a walking meditation.
There is a silent plague striking kids today, and it's not obesity or diabetes. It's what I call "f-shoulders."
When you head to the pool for a swim workout, do you ever wonder what you should be doing?
This workout takes you through four tough movements to build a strong foundation for the weeks ahead.
Hatfield was a national-level college gymnast and squatted over 1,000lbs at the age of 45. He's done all this by following specific principles.
Truth be told, I shed a tear every time I witness a band-assisted, short range-of-motion pull up.
A new study offers new insight into the repeated bout effect and how it relates to the bench press.
With the New York Summer Open about a month away and an event in a few weeks, I've been spending a lot of time training.
This book empowers readers to address their gut health through diet and other lifestyle changes.
Turn Father’s Day up to eleven! If you haven’t finished shopping for the fighting dad in your life, there’s still time.
You asked, we listened: our workouts now post one full week at a time. From kettlebells to triathlon to strongman, we cover the spectrum of athletic pursuits.
When your breathing gets the hardest, when you are clamoring for breath, dig deep and go a little harder.
Don’t try to get new clients back in shape in a day. That’s a massive error on the first play.
A review of the research confirmed dehydration can significantly impact a variety of athletic markers.
Last weekend I competed in my first big individual CrossFit competition, and it was an incredible experience.
Ground beef is one of my favorite kitchen staples to use for quick and easy meals. Here are three recipes.
Considering trying your first ultra? Here's what to expect and how to adjust your training for success.