So you've "gotta get that upper-body pump in." Wonderful. Go for it, but what about your lower body development?
The B vitamins are a family of nutrients that work to produce positive effects from maintaining healthy skin to maintaining a positive mood.
Heating pads are frequently used by athletes to alleviate aches and pains. VentureHeat's portable, comfortable pad takes heat therapy to a new level.
Some weeks you just have to make the training brief, and this was one of those times. It was a light week due to work and travel, but I'll be back full swing next week.
Meet Brittany Pryor - a natural female strength athlete with a 497lb squat, a 534lb deadlift, and a 303lb bench.
Sometimes life has us feel stressed and unbalanced. This leads to issues of anxiety and a lack of sleep. Try this simple exercise that only takes a couple minutes, and will balance your mood and mind.
This is who we are and what we aim to achieve. These are our values, and why we value you. This is what Breaking Muscle is all about.
In order to pass the PQT or PAT, you’ll need to train with a workout plan tailored to the demands of the test.
Deload weeks are a necessary component for looking good naked, maximizing performance, and long-term training.
Hills are always one of the hardest segments of a running route, but some studies have questioned their usefulness as a training tool. A new study takes a look.
Do you look after your body as well as you look after your car? Here are eight strategies to help you take things up a gear.
Breathing and abdominal bracing are probably the most important aspects of successful lifts. This video will show you how to breathe properly so you can pick up heavy stuff.
The dip in the jerk seems straightforward enough (straight down, actually). Bend your knees, and straighten them vigorously. But like many simple things there's more than meets the eye.
Recently I had a chance to attend a local CrossFit competition. Here is my rundown of the the good, the bad, and the ugly.
I’m not here to try and convince you to ditch the conventional deadlift. Rather, I’m here to help you work out if the sumo deadlift is better for you, and why.
A new study suggests compression stockings reduce lactate production, but there's a catch. They also seem to decrease performance in seasoned runners.
The halting explosive push up to plates is used to help improve upper body strength and explosiveness.
To prove my theory that BJJ is great for small fighters and women, I’ve done a statistical analysis of all fights since the inception of the all-women's MMA promotion Invicta FC.
To remove an entire macronutrient group for preventative measures is unnecessary. Starch plays an important role in human function.
Thanksgiving is approaching, so here is my advice on how to gorge and guzzle, and not get fat.
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