Recovery shouldn't just become important to us when we're injured. It should be part of our permanent game. If you did "rehab" on a continuous basis, what would your life and performance look like?
If you find yourself removing mashed up bananas from your gym bag on a regular basis, you need to check out this gym bag. It's sleek, well-designed, and holds a lot of food.
Without proper mobility, performing some of the fundamental Brazilian jiu jitsu techniques and warm up movements will be very difficult. The focus of this article is on the hips.
I’ve been having sex for a number of months now and have learned a thing or two. What I want to talk about today is how physical exercise with a kettlebell can make you into a better performer.
Mitochondria production plays a crucial role in athletic performance. A recent study explores the relation between heat, carb intake, and mitochondrial activity.
You have worked hard and are finally out of the academy. In the best shape of your life and ready to be a hero. Little did you know that you have just hit the peak of your physical conditioning.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the handstand push up, low back problems, olympic weightlifting myths, and more!
Shadow boxing helps you warm up and also helps develop the cadence and rhythm of your fighting game. Watch this videos for tips on how to do it properly and get the most out of practice time.
Vanessa Bennington brings a valuable medical perspective to the worlds of fitness and nutrition. Find out her favorite sport, cheat food, and quote in our 12 reps.
How effective is caffeine as an aid to performance? Does it have other benefits or disadvantages? Here are ten articles to answer these questions, and others.
Nothing terribly spectacular this week, although I did hit an easy bench PR. On the less positive side, I’m developing some fluid accumulation in my right elbow.
Ever wondered what it is like to fly? Wonder no more! Experience the thrill of flying down a mountain at 250 kilometers an hour.
As either a trainer or trainee, you need to be prepared to deal with any unexpected life-threatening situation that can occur during a training session or athletic competition.
We are taught to ward off stress with iron crosses and glasses of tea. But it seems as if by doing this, we are holding ourselves back. The negative impact of stress might all be in our mind.
The fitness world is filled with garbage. But every now and then something truly great either gets reborn, like kettlebells, or gets invented. Such is the case with the SmartFlex.
Post-activation potentiation (PAP) has been demonstrated to produce short term boosts to strength. A recent study shows strength level also affects the response from PAP.
Have you heard about putting half an onion next to your bed? Eating garlic? Drinking apple cider vinegar? Do these home remedies actually work? Here's what I found.
Weightlifting is often misunderstood by the general public and, sadly, by people in other sports as well. Here are the top ten biggest myths about weightlifting, and why they're totally untrue.
So you want to get going and start experimenting with juices, but you don’t know where to start? Here are two juice machines I recommend, as well as why you may or may not want to make your own.
As spotters, we can push a lifter to lift more without sacrificing form. We can be a great training tool - but we need to follow certain rules and techniques for safety.
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