I put my new Executive 500 Briefcase to a thorough test this week during jury duty. This bag has so many amazing features for professionals who want to manage their meals while away from home.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: sumo deadlift high pull, snatch, handstand push up corrections, and more!
I'm going to explain three counters to the classic muay Thai roundhouse kick. This involves a series of sweeps that will dump your opponent on the ground.
I have two lessons for you this week that are helping me get better at jiu jitsu and life in general. One of them involves Dunkin' Donuts.
Enough with the Internet arguments, I'm interested in what you think. I'm going to present some controversial topics, and then I want to hear what you have to say and what your experience has been.
Here are eight articles on how to predict, prepare, learn from, and analyze what makes a winner.
Looking to improve your grip? Grip4orce is a training tool you can use during lifts or on its own to build grip strength.
This week was a good time to remember the old adage, “A peak, by definition, is surrounded by two valleys.” Nothing spectacular, but a solid week of training.
This is no ordinary 64-year-old. This is a man who used to be overweight and out of shape. Until, at the age of 55, he decided to do something about it.
What if I told you that peace of mind is possible with consistency and discipline, and without much time? You can tap into the subconscious and unconscious minds, too, with practice and consistency.
Time for a little high school physics so if you can decide if that fancy cycling gear that saves you a few grams of weight is actually worth your money or not.
I don't have a single day off this month, and every weekend is taken up with courses. I know I’m not the only one to face such difficulties, so I'm sharing how I plan my week.
Bigger muscles are usually stronger muscles, but are they more powerful? A new study examines the relationship between muscular size and power.
Curious about GMOs or other terms on a box at the grocery store? Fooducate is a free app that allows the user to quickly reference and compare foods.
Tough situations can kill us, or they can be our greatest gift. The choice is yours - it’s how you view it. This principle applies to training and life.
This sequence was designed to wake up the body from a night's rest by warming up the major muscles and joints, which makes it an excellent tool to warm up for lifting or yoga.
Do you remember the lessons you learned in high school physics? Well, you should, because it turns out they're not only relevant to weightlifting, but mighty helpful.
On any given day, there's a 50% chance that I’m going to have a CrossFitter on my schedule. How important is the handstand push up, really?
What would you say if I told you one of the best ways to think about the bench press is actually in terms of a series of pulling motions?
Do you spend a lot of time watching videos to help you learn new movements? A new study suggests that might be a great way to learn.
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