Did you participate in the Open this year? What did you learn from making that choice?
The shoulder is a dynamic and amazing joint and we need to keep it as strong, mobile, and stable as we possible can.
Many athletes use oxygen supplementation to help them train for events at high elevation. But does it actually work?
Three weeks out from StrongFirst, my kettlebell work is going strong and I've continued to integrate yoga in my training.
This is a fantastic whole body movement, and a fun progression from the basic static plank.
Think you fall into the trap of assumptions and dogma? Read these pieces and consider how you're training.
Today I'm going to show you how to use the hook and the cross to counterattack.
This was a lighter training week due to school, sickness, and preparation for the Boston Open next weekend.
When it comes to adding in a training activity, ask yourself this: is this unproven activity necessary in light of your limited time?
In order to help you understand the special aspects about women and fitness, we've put together the info we feel most strongly about here at Breaking Muscle.
If you're a beef jerky lover like me, these beef sticks should be on your list of products to try.
For aesthetic and strength-building reasons, I've been doing higher reps in my training these days.
James Tatum only started weightlifting in 2011. Here he performs a tough weightlifting complex at over double bodyweight.
Sarah Ballantyne's book presents diet-based solutions for the 50 million people who are suspected of suffering from autoimmune disorders.
While bone broth and soups are great, you may want to switch it up and include these gummies to supplement gelatin in your diet.
I can guarantee that Boston firefighters Walsh and Kennedy, despite the risk of the job, loved what they did everyday.
You can never be too conditioned, too strong, or too fit for an event, cert, or seminar.
Measuring the external load of a workout is simple, but assessing what's going on inside is another story. A new study has some tips.
If I can get past my ego and realize I am acting based on a past experience. I can question whether that experience has value in the present.
This three-day event is right around the corner, and it's not just about food.
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