This week I started rolling harder, lifting more, and dialing in my diet. It was a good week.
Eminence Kimonos has some of the most creative gi designs in the BJJ world, and this one is one of my favorites.
I was burning up this weekend and needed to cool off, so I came up with this sorbet. The results are astoundingly simple and refreshingly tart.
Good signals from the gut can reflect that we are living out our willpower and taking action.
The NPFL ups the ante significantly. Take a sport that you and I can do, spin it into a team that we can follow, and yes, we will be there.
What you may need to become a full-fledged superhero is different to what your workout buddy may need. How can that be?
A new study identified some key biomechanical components of cutting performance.
"Don’t ask who you are - act on who you are. Action alone delineates and defines you."
Which are the most effective? What are the side effects? What does the research say?
Ten to fifteen percent of women experience postpartum depression in the first year after birth. How can exercise help?
If you aren’t an athlete and you don’t compete, there simply isn’t any reason for you to be injured - ever.
I’m going to help you become a better leader, inspire others, and leave a mark in our industry.
We’ve all been frustrated with the half-squatters taking up time in the power rack, but they might be on to something after all.
I spent all week preparing for a heavy snatch session on Saturday, and was pleased with the results.
What it is about these two states that makes them so fit, healthy, and active? Here's what I see makes the difference.
A recent article addressed this topic by comparing tennis players who began playing as children or young adults.
To maintain your movements and conditioning, what you do on days you are not grappling is critical to your success in BJJ.
When repetitive stress is combined with poor stability, mobility, or movement patterns, then athletes are likely to breakdown.
Strength training is a monotonous activity most of the time. Sometimes you just get tired of the exercises you’ve been doing.
It was the ultimate squat face off, but I think the results of this new study need further questioning.