If you practice martial arts, then you need to strength train in order to maximize your performance. Here are the top five bang-for-your-buck exercises for fighters.
This was a crazy week, but a good one as far as training goes. I'm working on my lower body submissions to prepare for the upcoming tournament.
It is important that we give our children the best start in life. Because we all know what kids would eat if it was up to them! Here are ten pieces on kids nutrition to inform and guide you.
The HumanX AbX improves the quality of your core work and also serves as a mobility device for the thoracic spine.
Introducing the 300 Swings a Day, 30-Day Kettlebell Challenge for those who want to blast fat, boost muscle, and build 'kettlebooty.' Are you in?
The high-rep kettlebell work I've been doing to prepare for the Tactical Strength Challenge has lowered my overall volume, so I plan to bring it back up in coming weeks.
Damien Walters is a freerunner and stunt double. And this is one insane stunt. Find out what it takes for him to shift his mindset to the do-or-die mentality required to complete this challenge.
Did you know that one of the original Tabata studies was performed on a bicycle? If you are emerging from your winter training, this might be a simple and effective protocol for you.
Going gluten free is increasingly common these days. But like most trends, marketing seems to take over. Here are four aspects to consider regarding what you’re actually consuming.
Here's a list of reasons why you should be doing the get up, broken down by section - as in, the various sections of the movement itself. And no, it's not just simply standing up with a bell.
A new study indicates that some police academy training programs might not emphasize the right physical qualities.
Baby shampoo isn't the only product made by Johnson & Johnson. If you're short on time and want to fit in a quick but effective workout, check out their 7 Minute Workout app.
I am going to teach you how to locate weaknesses that lead to overuse injuries. These issues can be addressed easily by training muscle groups responsible for maintaining hip stability.
Starting this week I'm going to be sharing my "work-ins" with you in the hopes that you can join me in creating a healthy practice for your body and mind - and find the happiness you are seeking.
The new women's rashguard from 93 Brand takes its inspiration from the hard-working women of the 1920s, with a nostalgic feel and quality construction.
Strategy is an important factor in weightlifting competition. I've seen many times where a more skilled strategist has been able to defeat a stronger opponent merely by monitoring these factors.
If you want to train either for strongman or in a strongman manner with limited resources, I'm going to give you options for training each strongman event in a regular gym setting.
A new study on rugby players confirmed that the functional movement screen is best used to gauge mobility and flexibility, as opposed to athletic performance.
This was by far the best training week I’ve had this year, and it feels like my Brazilian jiu jitsu and weightlifting are coming together.
Although it’s definitely not the same, this simple, delicious, and totally healthy artichoke dip is more than satisfying without any of the gut-busting ingredients of the old standard.
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