For aesthetic and strength-building reasons, I've been doing higher reps in my training these days.
James Tatum only started weightlifting in 2011. Here he performs a tough weightlifting complex at over double bodyweight.
Sarah Ballantyne's book presents diet-based solutions for the 50 million people who are suspected of suffering from autoimmune disorders.
While bone broth and soups are great, you may want to switch it up and include these gummies to supplement gelatin in your diet.
I can guarantee that Boston firefighters Walsh and Kennedy, despite the risk of the job, loved what they did everyday.
You can never be too conditioned, too strong, or too fit for an event, cert, or seminar.
Measuring the external load of a workout is simple, but assessing what's going on inside is another story. A new study has some tips.
If I can get past my ego and realize I am acting based on a past experience. I can question whether that experience has value in the present.
This three-day event is right around the corner, and it's not just about food.
An iron junkie like yourself can’t train all the movements at high intensity in one session because, ironically, you’re too strong to maintain that.
I was mentally screwed up as a child. Luckily, I found weights were the perfect medicine for my insecurity.
Researchers found when people had a choice to quit they actually become more persistent and accomplished more.
It is often possible to catch yourself, take a breath, and recover. At other times you may pass out.
We all know a good coach makes a huge difference. A new study dives into the specifics of coaching cues.
Since I began competing in combat sports, this is the least technically, physically, and mentally prepared that I have ever been.
With its ornate embroidery and high quality construction, the new gi from Tatami is a perfect choice for female grapplers.
Endurance sports take a lot of training time, but there are things we learn that can benefit other areas of our lives.
Don't ignore the lifts because you aren't able to reap the benefits right now. Use your warm up as a place to perfect your technique.
Everyone is a coach, everyone is a strategist, but frankly, your game is your game.
It seems that working hard consistently is out. These days it’s all about the minimum effective dose.
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