New research compared different ways to place children in athletics by assessing biological age, rather than simply going by chronological age.
After every tournament, I always evaluate my performance with my coaches. This week I analyzed what happened on the mat during the match that prevented me from executing my game plan at my last match.
Our new cycle of Sport Specific Workouts is a twelve-week program for in-season baseball. Here's a bit about how the program is structured and what it aims to achieve.
The OK! Kimonos Tora spats were designed by Seymour Yang, also known as Meerkatsu.The spats are visually appealing and made with high-quality material, plus the tiger is pretty cute.
Track and field hammer throwing and weightlifting have both provided much insight into my greatest strengths and weaknesses as an athlete - and more so, as a person.
Welcome to Season three of Virtuosity, featuring expert gymnastics Coach Dusty Hyland. Today's video is the first in a series that will build you up to a bent arm press to handstand.
Shouldn’t we get excited when someone who is out of shape, unhealthy, overweight, weak, or recovering walks in to our box? That’s what this movement is supposed to be about.
The goal of an exercise isn’t to become outstanding at that exercise, but to use it to improve your training. The SLDL will aid running and kicking, as well as main exercises like the deadlift.
Obviously strength helps you lift more weight, but how does it affect body composition and work capacity?
I hit some pretty high volume at the beginning of this week. I continued doing the SSB squats with chains and have also started using the ab wheel on my days off.
"Quick & Easy Paleo Comfort Foods" contains over one hundred delicious recipes. Most of them take about half an hour to prepare, making them ideal for healthy eating on the go.
This video will examine how developing your lats is an effective way of improving your bench press, along with some cues and tips on how to do so.
If you find paleo to be challenging during pregnancy, here are three things you might need to change in order to keep your diet healthy and sustainable.
Could it be the word courage invokes an ancient energy of which everybody has a somatic awareness that transcends levels of experience and structural patterns of posture and movement?
If you fix your postural alignment you will jump higher, run faster, hit harder and help prevent a laundry list of injuries that could keep you out of the gym for months.
This article is going to explain the five proper foundational movements to get your first bar muscle up - and how to do so without injuring yourself in the process.
In a recent study, greater cardiovascuar fitness and muscular capacity in children correlated with healthier habits and greater happiness.
The heavy snow has made it harder to maintain my momentum during the current phase, but I finished out the final two weeks in spite of all the snow shoveling.
One of the most frequent questions in is, “Should I workout when I am sick?’ Like many topics in fitness, there isn’t a clear-cut answer, but here's what I suggest you should ask yourself.
I tell everyone the best way to get better at BJJ is to actually do BJJ. The best way to keep doing Brazilian jiu jitsu is to make sure you have a good strength and conditioning program.
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