A corrective exercise called the Lewit was compared to hollowing and bracing in a recent study.
Although I've shifted my Olympic weightlifting focus, I know it helps me as a grappler and I was happy to get back to lifting this week.
This knee brace helped me get back on the mat quickly after an LCL injury.
The fourth chakra, anahata, is all heart. It is all about you. Writing your future - your way.
Mushrooms are nutritional beasts. Could they be part of the formula for chronic disease prevention and longer life?
This last week when the Masters Qualifier workouts were announced, you would have thought someone threw a bag of kittens into a river.
So, you’ve been a trainer for a while and want to take it to the next level? If that is you then read on.
New research found even young, physically active adults still tend to be lacking in vitamin D.
I walked out of yesterday's training seriously doubting my athletic abilities, but I know I have to embrace those days and not fear them.
Rebounding is one of the best exercises I've ever experienced. After my first few days of jumping, I couldn't believe the sore muscles I had.
There are enough kettlebell workouts here to keep you swinging and pressing for 96 weeks.
Roughly one in ten women of childbearing age are affected by endometriosis. Learn about the symptoms and treatment.
Baby carriers and jogging strollers are helpful, but we shouldn't overlook the most basic way to get a baby around.
Despite our growing understanding of physiology, the incidence of injury has increased over the last ten years. So what gives?
Just a half-inch difference in saddle height can significantly impact performance.
This week I focused on listening to the messages my body is giving me and adjusting my training accordingly.
These stretches will help lengthen and engage the major muscles before any intense session.
Whether you are a competitor or a recreational athlete, you can learn a lot about your body if you just listen.
Perma-clenching is often an unconscious habit created by deep core weakness, pelvic misalignment, pelvic floor weakness, and lumbar instability.
You’ve spent hours doing technique work, playing with bands, and watching progressions. So what are you missing?