If you are a firefighter or aspiring to be one, this new training program is for you. Here's what you should know before you begin.
I did my first workout post-surgery, and am finding I feel better if I'm moving, even if I need to modify exercises.
Take your time to go through these inversion drills. Display control throughout the whole movement.
Sometimes our workouts are our best friends, and sometimes we feel like the jilted ex. This week's articles are about the different ways we relate to our training.
Even though it’s challenging to train as much as I am right now, it’ll all pay off at my next meet.
Why am I promoting this workout? It's simple to understand, easy to implement, and it will work if you work.
Serious athletes may see play as a waste of valuable training time, but is it really?
Nitric oxide is growing in popularity, and this product makes it easy to reap the benefits during your workouts.
If you’re a competitive athlete, the time for testing your maximum capacity is in competition, not in training.
What is behind Andy Murray's rise? What has driven him forward and upward, year upon year?
When you need help, call on the Rapid Intervention Team in your life, whether it’s your mind, your coach, or your partner.
Weight is important. But speed of movement is an informative index to evaluate efficacy of training.
I believe proper training is made up of three things. And only when the previous step is locked in place will the next one be achievable.
Are you injured and need to get back to competing? Some of the world's top athletes are using PRP to do just that.
As you continue on your meditation journey, here are some tools which will help you to practice regularly.
The words you say to kids make an impact, and this one phrase can put shackles on them that are hard to remove.
Complacency and lack of consideration of all aspects of competition can cost you many kilos on your total.
Seeing yourself get faster, fitter, and leaner by doing shorter, higher-intensity runs might be just what you need.
Which kettlebell is best for which purpose? Which one is the best deal? Which one is most durable? Here are the answers to all those questions and more.
I propose that we, as generalists with no specific attachment to any one competitive discipline, adopt a new mindset.