Here are a few differences between the two birth options, from personal experience.
As long as you have a pair of running shoes, you can run! But how much of the other stuff is worth investing in?
Before you ask your coach for advice, make sure you are truly willing to change your behavior.
Is there such a thing of too much exercise? And if so, what are the signs that you are taking it too far? Check this list.
A new study analyzed the kettlebell swing's effects on hormones and heart rate.
The PanAmerican Championships are right around the corner, so I am trying to get in more alone time in the gym.
The key to keeping our sanity and loving the lives we lead depends on the comparisons we allow ourselves to make.
It’s never fun to get hurt. But the truth is your ankles can become a lot more indestructible than most people would imagine.
A new study explores the athletic traits needed for jump performance.
The Special Forces workouts for current and aspiring operators start today. This FAQ will help you get the most out of the program.
In the first of a new calisthenics series, Al Kavadlo shares four exercises for the posterior chain.
Facing the truth was a common and important theme from this past week's writing, so here are my picks for your must-read articles.
Many avoid working the legs even though there is a huge upside to it. Are you willing to get after it?
Finals are finally over, and I'm excited to train and compete during the summer months!
A solid ring (or cage) presence is all about quality movement, power, and conditioning. This workout can help you reach your potential as as fighter.
The CrossRope is definitely one of the best jump ropes I’ve tried, and I recommend it to anyone.
Lately I’m focusing on work, rather than saving myself on my warm ups so that I can display my strength at the top set.
Watch Roger Federer as you've never seen him before - through his own eyes.
The following tips can help firefighters inside the gym, outside the gym, and at work.
"Your time is limited, so don't waste it living someone else's life.”