Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1

3x20 Swings
3x45sec Planks


4x5 In the Rack Squats/Side
4x5 Military Press/Side


3x10 Renegade Row


3x30sec Russian Twist