Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1

2x30sec Elbow/Hands Planks
2x25 Hand to Hand Swings


3x5 Single Leg Deadlift/Side


3x5 Double Squats
3x5 Double Military Press


3x5 Renegade Row/Side
3x10 Push Ups


4x30sec Single Arm Sit Up (2/Side)