Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1


2x20 Swings
2x5 Halos/side


5min. Turkish Get Ups


3x8 Push Ups
3x5 Front Squats
3x10 Swings


3x5 Pull Over Sit Ups