Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1

2x 30sec Side Planks


3x20 Swings
3x3 Turkish Get Up per side


4x5  Clean/Squat/Press per side