Kettlebell Workout: Cycle 2, Week 12, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout - Day 1
Joint mobility/Primal Move
2x20sec High Planks
2x2 Unweighted Turkish Get Ups/side
10 min: 1 Get Up/side(L/R)
5 Burpees in between