Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


RKC Kettlebell Workout - Day 2


Joint mobility


2x30sec Planks


2x2 Turkish Get Ups per side
2x 30sec Swings
2x30sec Push Ups, jumping to the side


2x10 Sumo Squats
2x7 Clean and Press
2x2 Turkish Get Ups per side


2x30sec Planks w/kettlebell



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