Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2


Joint mobility


2x10  Bodyweight  Squats
2x10 Push Ups


2x12 Swing Squats
2x10  Single Arm Rows


3x5 Windmills per side
3x7-6-5 Military Press
3x12 Jump Lunges


3x20sec Up Chucks (Hold kettlebell upside down, with knees bent and a hip width apart. Throw the kettlebell overhead and lock your knees, then bend your knees as you catch the bell.)
3x20sec Side to Side Planks