Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2


Joint mobility


2x30sec Planks w/kettlebell
2x30sec Scorpions


3x3 Turkish Get Ups each side
3x10 Swings


3x2 Turkish Get Ups
3x20 Swings


3x1 Turkish Get Ups
3x30  Swings