Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1


Joint mobility/Primal Move


3x20 Swings
3x7 Tall Kneeling Halos


3x3 Windmills per side
3x6 Goblet Squats
3x8 High Pulls per side


3x8 Push Up
3x6 Stationary Rack Lunges
3x20 Up Chucks



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