Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2


Joint mobility/Primal Move


3x30sec Sit Ups and Side Sit Ups


30-25-20-15 Swings
25-20-15-10 Bodyweight Squats (All the way down all the way up)
20-15-10-5  Push Ups


3x5 Back Lunges with rotation (1 back lunge followed by one rotation)


3x7 Military Press
3x20sec Jump Squats


3x10 Good Morning stretches
3x30sec Mountain Climbers


3x20sec Hot Potato
3x7 Pullover Crunches
3x30sec Side to Side Planks



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