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Grid

Everyone in Grid made a lot of mistakes early on. Except Justin Cotler, coach of the DC Brawlers.
Oh the heartache when a single-rep makes the difference in winning and losing. In truth, the story is much larger.
The world was put on notice this weekend. Grid has arrived, and it’s only going to grow. Better get your tickets.

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OpEd

Man is wolf to man, and violence results. What can we learn from it?
It seems a shame to me there is no masters event at the regional level in the current CrossFit games competition structure. I think CFHQ would do well to invite its senior athletes to Regionals.
We make addiction out to be an unbeatable foe. That's bull. If that was true, then no one would ever kick a drug habit, no one would ever lose weight, and no one would ever overcome anything hard.

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Dear Coach

Dear Willow

The best style of yoga for one person isn't the best for everyone. Willow offers advice on choosing a style of yoga that offers physical and mental challenges for your specific personality.
This week we talk through camel pose and how learning to build this pose up slowly can make your breathing more effective throughout the day. And therefore possibly you'll be more effective, too!
I need help with my feet when I run. I am wearing minimalist shoes, but my knees still ache. What does it mean to have active feet? What else can I do to strengthen and heal my feet and knees?

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