It is Sam Spiegelman's goal to provide Brazilian jiu jitsu practitioners with everything they need to keep training for a lifetime.
Irregular or insufficient sleep is a factor in illnesses of both body and mind. Here's how you can create better sleep habits.
I have never had a doubt about getting the certificate, but I began to wonder why. So to find out, I wrote an article.
I believe two traits differentiate talented athletes from great athletes - mental toughness and a strong work ethic.
Prior to this invention, athletes pressed from the floor. And the bench wasn't created until sometime in the 1950s.
Hard work, experience, and earned respect are values that are fast disappearing in the new generation of trainers and athletes.
A corrective exercise called the Lewit was compared to hollowing and bracing in a recent study.
Although I've shifted my Olympic weightlifting focus, I know it helps me as a grappler and I was happy to get back to lifting this week.
The fourth chakra, anahata, is all heart. It is all about you. Writing your future - your way.
This last week when the Masters Qualifier workouts were announced, you would have thought someone threw a bag of kittens into a river.
So, you’ve been a trainer for a while and want to take it to the next level? If that is you then read on.
New research found even young, physically active adults still tend to be lacking in vitamin D.
Awake & Evolve Workouts
Creative Movement Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts