Knowledge

Post-Competition Reflections (Athlete Journal 10)

This week I reflected on my strengths, weaknesses, opportunities, and threats after my last powerlifting meet.

“The Paleo Kitchen" (Book Review)

This new book from Juli Bauer and George Bryant is full of delicious recipes, and a gorgeous photo accompanies every one.

Strongman Profile: Siegmund Klein Teaches Us a Different Way to Squat

On the hunt for new moves to improve your strength? Check out this classic exercise that's likely new to you.

30 Minutes of Exercise Per Week Improved Health in Overweight Clients

A new study found short workouts led to significant health benefits.

Alpha X Earth Runners (Product Review)

If you’re looking for a good pair of barefoot running sandals, you should investigate these.

Healing Time Can Be Learning Time (Athlete Journal 60)

Although I had to take it easy this week because of a few injuries, I still learned a lot and taught an advanced class.

"Get Up!" (Book Review)

This book by Dr. James Levine provides important information and practical advice to reverse the effects of sitting.

What I Wish I Knew as a Beginner Strength and Conditioning Coach

If I could go back in time and tell myself five things I wish I would have learned sooner, they would be these.

The Power of Positive Skill Transfer (Athlete Journal 116)

After about two years of not doing a snatch, I hit 85% of my all-time best result this week. How is this possible?

Maximize Performance Through Controlling Your Arousal Level

Have you ever been really excited about an event and found that then things went really well?

How to Prepare for Success in Your First Triathlon

It took me years to jump in and do a triathlon myself. I had all the usual excuses. So here's my advice.

Lack of Food Might Make You Better at Making Decisions

You might want to hold off on eating dinner before your next big poker game.

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