This week I reflected on my strengths, weaknesses, opportunities, and threats after my last powerlifting meet.
This new book from Juli Bauer and George Bryant is full of delicious recipes, and a gorgeous photo accompanies every one.
On the hunt for new moves to improve your strength? Check out this classic exercise that's likely new to you.
A new study found short workouts led to significant health benefits.
If you’re looking for a good pair of barefoot running sandals, you should investigate these.
Although I had to take it easy this week because of a few injuries, I still learned a lot and taught an advanced class.
This book by Dr. James Levine provides important information and practical advice to reverse the effects of sitting.
If I could go back in time and tell myself five things I wish I would have learned sooner, they would be these.
After about two years of not doing a snatch, I hit 85% of my all-time best result this week. How is this possible?
Have you ever been really excited about an event and found that then things went really well?
It took me years to jump in and do a triathlon myself. I had all the usual excuses. So here's my advice.
You might want to hold off on eating dinner before your next big poker game.
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