Knowledge

How to Create the Most Useful Triathlon Off-Season

The off-season is not a time to stress over slowing down. It's time to enjoy what you've earned and move your intensity into restoration.

6 Exercises For Rebuilding Your Core After Pregnancy

You've done the hard part and had your baby, but before you get back to heavy lifting, give your core some attention.

Growth Hacking: The Secret of the CrossFit Phenomenon

The Internet is embedded in CrossFit's DNA. How can your business leverage this viral power of technology?

5 Simple Solutions to Shoulder Pain

Simple interventions mean more reliable outcomes. The following five tips will give you real results.

Gaiam Restore MultiGrip Stretch Strap (Product Review)

This stretch strap's design allows you to move in and out of stretches comfortably and safely.

The Benefits of Deloading (Athlete Journal 5)

It's easy to get caught up in the desire to make gains and forget about rest.

How to Get and Stay Ahead During the Holidays

Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.

Why You Shouldn't Cut Weight for BJJ

Everything thinks cutting weight for competition is a great idea. In reality, very few athletes should even try it.

Rehabilitation for Lumbar Spine Recovery: The Science and the Truth

A focus on multifidus for neutral spine posture is the source of many failed low back rehabilitation programs.

Dynamic Flexibility Training a Bit of a Stretch, Says New Study

We've heard the bad news about static stretching, but the alternative doesn't always work, either.

Simple Rep Range Rules for More Productive Strength Training

Simple repetition range training protocols will enhance your ability to recruit more muscle tissue over time.

A Simple Protocol for Testing Your Work Capacity

This test was created for the military, but anyone can use it to measure his or her fitness level. It can also be used to test the clients at your gym.

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