Knowledge

How I Got Started in Competitive Powerlifting (Athlete Journal 1)

I had been lifting heavy for a few years, but never had a goal to work towards. I decided it was time to compete.

Which 4 Exercises Would You Choose for Total Body Development?

Here are some four-exercise combinations, broken down into categories, intended to involve the greatest amount of muscle possible.

Getting Ready for PanAms (Athlete Journal 51)

This past week has definitely been a burner for me. We’ve been drilling and rolling nonstop, and I’m making sure every minute of training counts.

Same But Different (Athlete Journal 108)

Specificity is both necessary and problematic. Not enough and you don’t make progress. Too much and you’ll fall prey to stagnation.

Fill Your Classes Through Painting Your Ideal Client

Define who the people are you’re pursuing and you’ll have classes filled with whatever customers you want.

All You Need to Know About Getting Started with Kettlebells

If you’re new to kettlebell training or thinking you want to set up a home gym and use them, then this article is for you.

Want Faster 5K Times? Listening to Music Might Help

Even runners who listened to slow music experienced faster times and easier recovery after a 5K trial.

Inexpensive, Easy Ways to Prepare the Fitness Environment for Kids

Montessori materials are prepared with children in mind. The equipment you use for coaching kids should be the same.

Why You Should Warm Up Less (Like the Russians Do)

Your energy could be put to better use by engaging in lifts that will actually make you a better weightlifter.

Seattle's Gift to Weightlifting and Other Sports

The Boeing Company is located in Seattle and employs thousands. But what does this have to do with weightlifting?

When Too Much Choice Is Bad for Your Training

Research indicates having too much choice has negative consequences that may interfere with your training.

Science Compares Strongman to Traditional Resistance Training

A new study asks whether strongman training is a good way to change up a program without losing any results.

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