Knowledge

The Power of the Purple (Athlete Journal 56)

Even though my mind and body were working against me this week, I forced myself to get some hard training.

FLEXR Sports Bottle (Product Review)

Despite a few flaws, this bottle's innovative design and helpful features make it a promising product.

How to Use the Front Squat to Improve Strength and Performance

Wants to get all-around strong, steer clear of injury, and maximize carry over into strength sports? Front squat.

2014 AAU Worlds Powerlifting Championships (Athlete Journal 112)

Last weekend I competed at the Masters World Championships. Here's some footage of how it all went.

Get Back to Basics With Over a Year of Free Gymnastics Workouts

Why start moving and controlling other things before you have learned how to move and control yourself?

The Critical Importance of the Off-Season for Your Recovery

When your muscles are tired, it’s pretty obvious. But when your mind is tired it can be hard to tell.

Use Eccentric Training to Improve Max Lifts, Says New Study

The eccentric portion of your lifts might be underloaded and holding you back.

A 5-Step Approach to Training During Adolescent Growth Spurts

Adolescent athletes don't have to warm the bench just because they're going through a growth spurt.

The Benefits of Weightlifting Meets for Specific Skill Levels

While athlete growth has been significant, the growth in weightlifting infrastructure has not.

Cyclists: Science Shares How to Optimize Your Training

Take these seven science-based facts of training into account for better results from your program.

NextDesk Terra Adjustable Standing Desk (Product Review)

If sitting is the new smoking, this new standing desk is the ultimate smoking cessation tool.

7 Ways to Get Ahead in the Fitness Business

I don’t have all the answers for running a gym business. But I do have this collection of principles that have led me to success.

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