This book by Josh Hillis and Dan John is full of solid workout plans and weight-loss strategies.
Understanding the energy systems you are using will improve your cycling performance.
Too often, general tactical programs lack specific, transferrable value in the exercises and progressions.
This article takes five typical strength training goals and explains how to create focused resolutions you won’t quit on.
Basic movement resets can help alleviate shoulder pain during resisted pressing.
Let’s look at the best gifts for improving performance that are also unique.
Everyone in Grid made a lot of mistakes early on. Except Justin Cotler, coach of the DC Brawlers.
As you wrestle with how much to train the kick, let the principal of specificity be your guide.
These are the most important concepts I have learned in my yoga training.
Step back and evaluate whether or not you have a healthy relationship with exercise.
Here are my no-nonsense mobility gift ideas for the athlete in your life.
It’s time to maximize your squat potential through improving technique, mobility, and execution.
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