Knowledge

You're Not Getting Stronger Because You Don't Know How to Move

Plateaus can be challenging, especially if you feel you're doing everything right. If this is you, then I know exactly why it is you're stuck.

How Success in Exercise Is Like Success in Investing

These two endeavors come down to the exact same working principles - hard work, discipline, determination, and focus on a long-term goal.

How to Instantly Improve in Any Exercise

Having showed this technique to many people, I find about 80% see improvement immediately.

An Introduction to Kettlebell Sport Training Methodologies

I treat kettlebell sport like a job. I’ve even practiced technique in front of mirrors in public restrooms. Here's what it looks like to train for kettlebell sport.

4 Fun Things About Fitness and 2 Very Not-Fun Things

Some days exercise is fun. And that's great. Some days exercise is not fun. And that's great, too. Here's why both sides are valuable.

Rock Solid Fitness: A Quality Approach to One-on-One Training

Rock Solid Fitness is a one-on-one training facility based on the sound principles of science, logic, reason, and human physiology.

Back to School (Athlete Journal 48)

This week was the start of the new school year and a new major for me, so I've adjusted my training accordingly.

"Cholesterol Clarity" (Book Review)

Feeling confused about all the conflicting cholesterol information you hear these days? This book will help sort it all out.

Bracing, Breathing, and Belts - A Lifter's Guide

When people ask me what I think of wearing belts, I feel the need to explain some of the fundamental concepts behind them.

Great Workouts Don’t Make Good Reality TV (Athlete Journal 105)

The most remarkable thing about my workouts lately is that they’re not at all remarkable.

"The Zenbelly Cookbook" (Book Review)

You might not even notice all the recipes in this book are gluten-free, paleo, and whole foods-based. You'll just want to know if there are seconds.

The Evolution of Weightlifting Coaching

Weightlifting coaching cannot be learned over a weekend, and even to practice it at entry level takes considerable preparation.

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