Even though my mind and body were working against me this week, I forced myself to get some hard training.
Despite a few flaws, this bottle's innovative design and helpful features make it a promising product.
Wants to get all-around strong, steer clear of injury, and maximize carry over into strength sports? Front squat.
Last weekend I competed at the Masters World Championships. Here's some footage of how it all went.
Why start moving and controlling other things before you have learned how to move and control yourself?
When your muscles are tired, it’s pretty obvious. But when your mind is tired it can be hard to tell.
The eccentric portion of your lifts might be underloaded and holding you back.
Adolescent athletes don't have to warm the bench just because they're going through a growth spurt.
While athlete growth has been significant, the growth in weightlifting infrastructure has not.
Take these seven science-based facts of training into account for better results from your program.
If sitting is the new smoking, this new standing desk is the ultimate smoking cessation tool.
I don’t have all the answers for running a gym business. But I do have this collection of principles that have led me to success.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts