Knowledge

5 Lessons to Guarantee BJJ Tournament Success

James Kearns has been sharing his training log with us for the last eight months, and if you're interested in competing in BJJ you don't want to miss out.

Kailin Curran and the New UFC Women's Strawweight Division

Ultimate Fighter 20 will be the first all-female cast, and the winner will be crowned the UFC Women’s Strawweight Champion.

This Is Fitness: Move Beyond Instinct and Get Uncomfortable

When we feel discomfort our immediate instinct is often to run in the other direction. Do that, and you'll never grow.

3 Kettlebell Workouts and How to Plan Your Week

Here are three workouts for the experienced kettlebell user, as well as templates on how to lay out your workouts for the week.

Victory at the Boston Summer Open (Athlete Journal 34)

What started as a disappointing day turned out to be one of the most exciting tournaments I've ever experienced.

QALO Rings (Product Review)

These wedding rings are durable enough to be worn in the toughest situations, from extra chalky workouts to rugged outdoor adventures.

How Can Your Fitness Business Earn Trust?

Any business would love to have the trust of their customers. But trust cannot be bought or conjured through words. It's about what you do.

Fun, Fitness, and Play with Darryl Edwards - Breaking Muscle Radio, Ep 4

In this episode, we talk to The Fitness Explorer Darryl Edwards about primal play, fun fitness, and meaningful movement.

Lifting Headaches: How to Spot, Avoid, and Remedy Them

Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.

Bigger Is Not Better: How Bodyweight and Size Affect Field Sports

When it comes to field sports, it seems relative strength is more important than big muscles.

No Pain, No Gain (Athlete Journal 38)

This week was all about riding the line between normal pain and dangerous pain. I am always amazed what I am capable of doing when I do not hurt.

"The Sports Gene" (Book Review)

This book by "Sports Illustrated" writer David Epstein seeks to answer the age-old debate - are athletes made or born?

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