Plateaus can be challenging, especially if you feel you're doing everything right. If this is you, then I know exactly why it is you're stuck.
These two endeavors come down to the exact same working principles - hard work, discipline, determination, and focus on a long-term goal.
Having showed this technique to many people, I find about 80% see improvement immediately.
I treat kettlebell sport like a job. I’ve even practiced technique in front of mirrors in public restrooms. Here's what it looks like to train for kettlebell sport.
Some days exercise is fun. And that's great. Some days exercise is not fun. And that's great, too. Here's why both sides are valuable.
Rock Solid Fitness is a one-on-one training facility based on the sound principles of science, logic, reason, and human physiology.
This week was the start of the new school year and a new major for me, so I've adjusted my training accordingly.
Feeling confused about all the conflicting cholesterol information you hear these days? This book will help sort it all out.
When people ask me what I think of wearing belts, I feel the need to explain some of the fundamental concepts behind them.
The most remarkable thing about my workouts lately is that they’re not at all remarkable.
You might not even notice all the recipes in this book are gluten-free, paleo, and whole foods-based. You'll just want to know if there are seconds.
Weightlifting coaching cannot be learned over a weekend, and even to practice it at entry level takes considerable preparation.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts