Knowledge

"The Ancestral Table" (Book Review)

The recipes in Russ Crandall's cookbook are not strictly paleo, but that doesn't mean they're not delicious.

Is Weightlifting a Team Sport or an Individual Effort?

Team placing strategy can often conflict with individual ambitions. Let's break down how this can happen.

5 Essential Points of Preparation for Your Triathlon Swim

Whether you signed up for your first sprint triathlon or your tenth Ironman, you need to train properly to get ready for the best race of your life.

CrossFit Games 2014 Workout Analysis: Team Workouts

Here are all the 2014 CrossFit Games team workouts all in once place, along with our notes on how to adapt and strategize.

The Art of Heavy Lifting Without Overtraining

I've been training for the Iron Maiden Challenge. As a very small person, in order to achieve this goal I had to learn how to lift heavy on a regular basis without overtraining.

6 Practical Tips for Prioritizing Quality in CrossFit

Place quality over quantity now so that you continue to make gains in strength, work capacity, mobility, and overall fitness.

Tournament Preparation Pays Off (Athlete Journal 29)

Thirteen weeks of traveling, rolling, drilling, dieting, and killing my strength and conditioning program all came together this week at the New York Open.

My Case for Women Only Beginner BJJ Classes

I don’t like man bashing, especially since my teammates at my gym are so awesome. But the fact is some guys are dicks.

CrossFit Games 2014 Workout Analysis: Masters Workouts

We are analyzing the WODs and looking for ways to adapt them so that we can all join in this annual celebration of the power of CrossFit.

Some Pre-CrossFit Games Reflections From Carson

This is my third trip to the CrossFit Games. As such, I am in the experienced old-timer camp rather than the overly anxious first-time athlete category.

4 Lessons Everyday Athletes Can Learn From Professional Athletes

Professional athletes have long known that the only “secrets” to success are to bust your ass daily and do it for years.

Multilevel Marketing Supplements and CrossFit

CrossFit affiliates are a multilevel marketing (MLM) dream come true. But MLM is not something that will benefit most affiliates or most people.

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