James Kearns has been sharing his training log with us for the last eight months, and if you're interested in competing in BJJ you don't want to miss out.
What started as a disappointing day turned out to be one of the most exciting tournaments I've ever experienced.
This week was all about riding the line between normal pain and dangerous pain. I am always amazed what I am capable of doing when I do not hurt.
I didn't train as hard as I would have liked to this week, but I did get to coach a group of kids at a tournament.
Sometimes we get so caught up in measuring results that we forget to focus on the quality and quantity of our efforts.
This weekend I'm heading to the Boston Summer Open, and I'm feeling excited and optimistic.
Between the nagging pain in my left wrist and discomfort in my groin, this wasn't my best week of training.
I hurt my elbow and had to deal with a cold for two days, but it was still a great week.
When you think about your training as a system composed of several interrelated components, you're likely to succeed.
Injuries, illness, tournament struggles, and all the other obstacles I faced earlier this year seem like a distant memory now.
My achy wrist reared its ugly head during the PanAms last week, but at least I still have Worlds in September.
This was a great week of training, with lots of new skills, a visit to a different gym, and a relaxing recovery day.
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