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Are You Testing Strength or Building It? (Athlete Journal 16)
It’s not sustainable to kill it in the gym every week. So when your body asks for a few weeks off, just do it.
Back to the Grind (Athlete Journal 65)
This week was all about getting back in the game after a long holiday break.
The Contrast Week (Athlete Journal 122)
Here are the two essential questions you need to answer when planning your deload week.
It's All About Speed (Athlete Journal 15)
The loads were light this week, as the focus for the next two weeks is compensatory acceleration training.
Varying Squat Stance for Quad Development (Athlete Journal 121)
This week I worked on my weaknesses and took some advice from a friend about varying my squat stance.
Testing My Max (Athlete Journal 14)
Last week I tested my maxes and had a mock meet to help gauge where I am and where I need to improve.
On the Other Side of a Belt Promotion (Athlete Journal 64)
Last week Scranton MMA held its first ever promotional event, and I got to be part of it.
Extreme Effort Is Only Temporary (Athlete Journal 120)
As the new year approaches, think about your average daily habits and look for opportunities to improve them.
The Top 10 Olympic Weightlifting Articles of 2014
Learn about technique, programming, recovery, and more in our most popular weightlifting articles.
Breaking Muscle HQ
Building Confidence as a BJJ Practitioner (Athlete Journal 63)
Between drilling, rolling, and going to judo this week, I'm feeling pretty confident.
Examine Your Operating System (Athlete Journal 119)
I challenge you to explore your personal system of training and assess what's most important to you.
A Killer Training Week (Athlete Journal 13)
The craziest thing happened this week: all of my lifts felt amazing, on every workout.
Back on the Mats During Finals Week (Athlete Journal 62)
Finals week is kicking my butt, but my elbow feels much better and I’m back to regular training again.
Monitoring and Tracking Your Intensity Quotient (Athlete Journal 118)
One of the advantages of weight training is that it allows for quantification of your body's response to stressors.
Training During the Holidays (Athlete Journal 12)
I took Thanksgiving off to be with my family and missed my deadlifts, but otherwise it was a good training week.
Staying in Shape With an Elbow Injury (Athlete Journal 61)
My elbow injury is taking longer than I thought to heal, so I'm supplementing with weight lifting and yoga.
I’m Back to Weightlifting for a While! (Athlete Journal 117)
After a five-year hiatus, I’m going to do a weightlifting meet in May 2015.
Keeping It Simple, Smolov-Style (Athlete Journal 11)
My next plan sticks to basics and mirrors the infamous Smolov cycle.
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