Over the last two weeks I've made focused on the basic kettlebell exercises I'll need for the certification. I've also started the 300 swings a day challenge to supplement my training.
As tournament time approaches, I've been training hard and learning some freestyle judo tehcniques to prepare for the big day.
if you could somehow know, with certainly, what the fully-realized you looked, felt, and performed like, how different would that be from the current you?
Between the CrossFit Open and the Arnold Classic, the last two weeks have been amazing reminders of why I started training in the first place.
This week I trained at a different grappling school and got to work on tightening up some holes in my game.
This week I switched up my normal training routine a bit to accommodate my work schedule, with good results.
This was a crazy week, but a good one as far as training goes. I'm working on my lower body submissions to prepare for the upcoming tournament.
The high-rep kettlebell work I've been doing to prepare for the Tactical Strength Challenge has lowered my overall volume, so I plan to bring it back up in coming weeks.
This was by far the best training week I’ve had this year, and it feels like my Brazilian jiu jitsu and weightlifting are coming together.
My work schedule is getting heavy, so I have to pick and choose my workout scheme carefully to make sure I maintain quality.
I felt a little slow this past week, so I’m sensing a lighter week in my near future. Overall, the press still feels good and I feel like my bent press is getting tighter.
This week we received some updates about what will be allowed at the upcoming tournament. I'm also enjoying the strength and conditioning I've added to my training.
Awake & Evolve Workouts
Creative Movement Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts