Even though my mind and body were working against me this week, I forced myself to get some hard training.
Last weekend I competed at the Masters World Championships. Here's some footage of how it all went.
Thirteen weeks of training hard came to an end this week. I'm happy with the progress I've made and ready to compete.
It's easy to get caught up in the desire to make gains and forget about rest.
Last weekend, after some anxiety and a challenging belt promotion test, I am proud to say I received my purple belt.
These three principles have helped me stay on the mats and be successful in tournaments this year.
Traveling across the world has its ups and downs, and my recent trip to Copenhagen was no exception.
Having a day to blow off some steam and do things you don't always do in the gym can have profound effects on your training and performance. Try it.
It's midterm time at school, so of course all of my teachers decided they needed to give us one last test or quiz. Training is keeping me sane through it all.
This week I set a bench press record for 2014. I've also shared my ideas for scheduling your workouts.
My BJJ training schedule has undergone some changes and I am already beginning to reap the benefits.
After a few days of struggling to make it up the stairs, I figured it was time to make some revisions to my training plan.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts