Between drilling, rolling, and going to judo this week, I'm feeling pretty confident.
I challenge you to explore your personal system of training and assess what's most important to you.
The craziest thing happened this week: all of my lifts felt amazing, on every workout.
Finals week is kicking my butt, but my elbow feels much better and I’m back to regular training again.
One of the advantages of weight training is that it allows for quantification of your body's response to stressors.
I took Thanksgiving off to be with my family and missed my deadlifts, but otherwise it was a good training week.
My elbow injury is taking longer than I thought to heal, so I'm supplementing with weight lifting and yoga.
After a five-year hiatus, I’m going to do a weightlifting meet in May 2015.
My next plan sticks to basics and mirrors the infamous Smolov cycle.
This week I reflected on my strengths, weaknesses, opportunities, and threats after my last powerlifting meet.
Although I had to take it easy this week because of a few injuries, I still learned a lot and taught an advanced class.
After about two years of not doing a snatch, I hit 85% of my all-time best result this week. How is this possible?
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts