Thirteen weeks of traveling, rolling, drilling, dieting, and killing my strength and conditioning program all came together this week at the New York Open.
Two weekends ago I traded my barbell for a pair of heels. It was a last-minute decision, but a good one.
Aside from a minor back strain, I'm feeling confident and ready for the New York Open this weekend.
To be successful in lifting, you have to use the greatest amount of intensity that you can sustain long-term.
This weekend I will not lose due to lack of training, conditioning, nutrition, or focus. I won’t lose because I beat myself.
Chris Duffin is a really strong guy, and his training logs provide a lot of insight for anyone who wants to get stronger.
Some days I feel confident and walk away from my training with a smile, and others are more of a challenge. The key is to keep my momentum.
My training this week was pretty much the same as last week, but I had some new insights about my future career.
Take a look at my training plan, and you'll notice I vary movements, sets, and reps throughout the week. Here's why.
Last week my wife and I celebrated our ten-year wedding anniversary in Miami. Not the best place for weight loss, but it was worth it.
Just because one can, doesn’t mean one should. It’s the quickest way to “CrossFitter’s doin CrossFit” immortality.
I’ve been doing a lot of thinking lately about the concept of success and how we define it, in our training and in life.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts