When you think about your training as a system composed of several interrelated components, you're likely to succeed.
My orthopedic health is holding up great, and I had another productive week of training.
For the first time since starting the Matt Kroc deadlift cycle, I’m feeling confident that I’ll make it through the entire sixteen weeks.
The most successful people keep constant pressure on themselves. This is the price that must be paid for excellence.
Take a look at my training plan, and you'll notice I vary movements, sets, and reps throughout the week. Here's why.
Recently someone asked what I attribute to my lifting success as an older athlete. Here's my response.
I'm eighteen weeks out from the AAU Powerlifting World Championships. Here's my training plan.
I competed in the 2014 100% Raw! Federation’s American Challenge last weekend, and was happy with the results.
This week I've been thinking a lot about the learning process and how it relates to complex movements.
New studies are suggesting the numbers of repetitions per set matters much less than how hard you push yourself.
Lately I’m focusing on work, rather than saving myself on my warm ups so that I can display my strength at the top set.
Leaving my gym bag at home turned out to be a good mistake, as I set a new beltless deadlift record.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts