I'm experimenting with high-frequency training, and also added a few new exercises into the mix this week.
Last weekend I competed at the Masters World Championships. Here's some footage of how it all went.
Traveling across the world has its ups and downs, and my recent trip to Copenhagen was no exception.
This week I set a bench press record for 2014. I've also shared my ideas for scheduling your workouts.
After thirty years in the fitness industry, I'm amazed at how many of the same mistakes I still see. Here are three to avoid.
Your mental climate during workouts is one of the most significant factors for success. Here's how to optimize it.
Specificity is both necessary and problematic. Not enough and you don’t make progress. Too much and you’ll fall prey to stagnation.
I often wonder: If my sole or primary objective was to feel as good as possible at age eighty, would I still lift as hard as I do?
“My trainer says that if you eat too much protein, it’ll turn to fat.” What's wrong with this statement?
The most remarkable thing about my workouts lately is that they’re not at all remarkable.
Sometimes we get so caught up in measuring results that we forget to focus on the quality and quantity of our efforts.
When you think about your training as a system composed of several interrelated components, you're likely to succeed.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts