This week I set a new PR on my hook grip hold - 500lbs for one minute. I've included a video with tips for improving your hook grip without doing too much damage to your hands.
I had some PRP treatment done on my adductor this week and also cut out carbs, so I lifted less than usual. In the video I've included some footage of the circuit training I do when not competing.
I was traveling this week so I only had a few training sessions. In the video I've shared some advice for organizing your training while focusing on multiple goals at one time.
I haven't worked on my hook grip in a while, so decided to give it a go this week. Check out the video for some helpful stretches to do before squatting sessions as well.
This week training I did lots of sled work, mace swings, and more bottoms up kettlebell presses. I included a video on how to do mace swings and why they are beneficial for shoulder health.
Sometimes people take themselves too seriously with their lifting. Why? Because it's fun. This week I decided to hit a PR on bottoms up kettlebell presses - for no good reason except I wanted to.
This week I got back to doing heavy bottoms up kettlebell presses for the first time since my bicep injury. My groin pain seems to be better so I also included a squat session.
In an uncharacteristic move, I decided to skip squat day this week since I had some groin pain. I did get in some conventional deficit deadlifts, which I haven't done in 7 or 8 years.
This week was a good week for my deadlift. On Saturday I decided to try some dimel deadlifts after not doing them for about four years and hit six reps at 650lbs.
I hit triples this week on my squats and was pretty happy about that. I'm still taking a break from heavy deadlifts and my adductors are pretty fried so I'm being smart about accessory work.
I had a solid training week and finished it with a powerlifting meet at my gym. Here are some of the performances from our gym members.
This week I made some real progress on my squats - five singles with 600 pounds plus chains. I felt a little tweak in my shoulder during the bench press but managed to still get in some volume.
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