Coaching & Business

Sponsorship is like any relationship. It requires trust, communication, honesty, and mutual contribution and benefit.
Almost any athlete can get sponsored, and I do not just mean I can help you get a free t-shirt.
Don't be fooled by snazzy marketing. Spend time researching before you choose a trainer.
You probably already know the answer to that question, but it's nice to be affirmed every now and then.
What I do is something of a hybrid between personal trainer and group exercise instructor, which is to say, I am a group personal trainer.
If you're trying to select a gym and don't know how to choose, the childhood storybook character might have a lesson for you.
Before you ask your coach for advice, make sure you are truly willing to change your behavior.
Answering these questions will prepare you to continue in your training, consistently and patiently.
Consider who you really are. If you are training as a paid athlete, you take risks - you are expected to. If you're the average person, you should be contemplating the cost-benefit of your training.
I have witnessed far too much and I feel there is a desperate need to warn the general public about globo gym-style training, as it encompasses everything in strength training gone wrong.
The booming fitness industry is seeing a lot of people just trying to make a quick buck. How do you know the good trainers from the bad? Here are five traits I recommend you look for.
With gyms and different types of gyms popping up everywhere it can be hard to figure out which one to join. This video goes over seven criteria you can use to help you narrow down your choice.
Imagine having the ability to improve your performance by 6%. A new study suggests you can do it easily by finding a good coach.
If you’re in this fitness thing for the long haul you need to smarten up or you’re going to spend the next 40 years telling everyone about how you can’t do X or Y because of (insert body part here).
What is "programming?" Programming, simply stated, is the workouts your trainer gives you. On a deeper level, it's the expertise, science, and passion in your coach transcribed onto paper.
You've heard you need to choose a good coach to get better in your discipline. How do you tell a good coach from a mediocre one? Here are 7 articles to help you out.
The Internet is a great place, but it also home to an amazing amount of bad fitness and nutrition ebooks. How can you tell the difference between the good and the bad before you spend your money?
Choosing a personal trainer can be daunting. How do you find a good one? Veteran coach Jonathan explains the five qualities a personal trainer needs to have before you trust them with your health.