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2014 Endurance Athlete Holiday Shopping Guide
Let’s look at the best gifts for improving performance that are also unique.
How to Prepare for Success in Your First Triathlon
It took me years to jump in and do a triathlon myself. I had all the usual excuses. So here's my advice.
How to Save Money on Endurance Events, Gear, and Coaching
This article is for the 30% of triathletes who are students, blue-collar workers, and government or military workers.
Body Composition and Bone Density Trends in Distance Runners
A new study shed light on the role of muscle size in running performance and bone quality.
How to Create the Most Useful Triathlon Off-Season
The off-season is not a time to stress over slowing down. It's time to enjoy what you've earned and move your intensity into restoration.
The 3 Keys to Obstacle Course Racing Success
People make three big mistakes when it comes to OCR training. Here's how to make sure you don't fall into the same traps.
How Elite Endurance Athletes Got There (And How You Can Too)
Most of us will benefit far more from learning how the pros got to where they are, rather than what they do now.
Why Everyone Needs a Training Camp Experience
Ever wondered what it would be like to wake up and have no responsibilities other than to just go and train?
Success Strategies for Racing in the Heat
People often have a nutrition and pacing plan, but not a plan for dealing with heat. Heat has an impact not only on racing, but on nutrition and hydration.
5 Essential Points of Preparation for Your Triathlon Swim
Whether you signed up for your first sprint triathlon or your tenth Ironman, you need to train properly to get ready for the best race of your life.
Why Your Excuse About "Not Having Time" Is Just Wrong
Did you know that when you sign up to do an Ironman event you are sent a voucher for an extra twenty hours a week?
Forefoot, Midfoot, or Heel Strike? Surprising Trends in Ultrarunners
A new analysis of thousands of ultra-marathon runners revealed patterns in foot strike, stride length, and blood markers.
5 Lessons I’ve Learned About Triathlon Since I Began Coaching
I have learned a lot when it comes to coaching, due to both my successes and my failures.
Steady State Cardio Is Not Dumb - If You Do It Right
What's up with female endurance athletes getting "skinny fat"? I couldn’t find a single case of a man getting ready for an Ironman who gained weight.
What Not to Do Before Your Triathlon Race
You’d be surprised what you can learn about yourself, and about others, on race day.
Meet Our Team of Endurance Sport Coaches!
If you're looking for articles or workouts for endurance sports, we've got the experts and materials for you.
Breaking Muscle HQ
The Advantage of Training With a Power Meter
What is it about power meters that makes them useful when measuring training or performance? Why not just use heart rate or speed?
How to Perfect Your Pre-Race Ritual Before Race Day
How can you expect to perform your best on race day if you don’t practice everything - your nutrition, your equipment set up, and everything else?
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