It took me years to jump in and do a triathlon myself. I had all the usual excuses. So here's my advice.
This article is for the 30% of triathletes who are students, blue-collar workers, and government or military workers.
A new study shed light on the role of muscle size in running performance and bone quality.
The off-season is not a time to stress over slowing down. It's time to enjoy what you've earned and move your intensity into restoration.
People make three big mistakes when it comes to OCR training. Here's how to make sure you don't fall into the same traps.
Most of us will benefit far more from learning how the pros got to where they are, rather than what they do now.
Ever wondered what it would be like to wake up and have no responsibilities other than to just go and train?
People often have a nutrition and pacing plan, but not a plan for dealing with heat. Heat has an impact not only on racing, but on nutrition and hydration.
Whether you signed up for your first sprint triathlon or your tenth Ironman, you need to train properly to get ready for the best race of your life.
Did you know that when you sign up to do an Ironman event you are sent a voucher for an extra twenty hours a week?
A new analysis of thousands of ultra-marathon runners revealed patterns in foot strike, stride length, and blood markers.
I have learned a lot when it comes to coaching, due to both my successes and my failures.
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