Endurance Sports

Capitalize on your off-season to lay the groundwork for a great season ahead.
Blood lactate testing is a growing trend, but it only works if you know what to look for.
The research is unequivocal: strength training aids performance in endurance sports and can even prevent injury.
Jason Rulo is off to the 2015 Obstacle Course Racing World Championships. He shared his insights about training for these events.
Planning to run an obstacle course race? We've got training plans and advice from people who have been there.
Whether you're training for a rucking event or just want to improve fitness, there are few things you need to know before you get started.
Let’s look at the best gifts for improving performance that are also unique.
It took me years to jump in and do a triathlon myself. I had all the usual excuses. So here's my advice.
This article is for the 30% of triathletes who are students, blue-collar workers, and government or military workers.
A new study shed light on the role of muscle size in running performance and bone quality.
The off-season is not a time to stress over slowing down. It's time to enjoy what you've earned and move your intensity into restoration.
People make three big mistakes when it comes to OCR training. Here's how to make sure you don't fall into the same traps.
Most of us will benefit far more from learning how the pros got to where they are, rather than what they do now.
Ever wondered what it would be like to wake up and have no responsibilities other than to just go and train?
People often have a nutrition and pacing plan, but not a plan for dealing with heat. Heat has an impact not only on racing, but on nutrition and hydration.
Whether you signed up for your first sprint triathlon or your tenth Ironman, you need to train properly to get ready for the best race of your life.
Did you know that when you sign up to do an Ironman event you are sent a voucher for an extra twenty hours a week?
A new analysis of thousands of ultra-marathon runners revealed patterns in foot strike, stride length, and blood markers.