Endurance Sports

How to Create the Most Useful Triathlon Off-Season

The off-season is not a time to stress over slowing down. It's time to enjoy what you've earned and move your intensity into restoration.

The 3 Keys to Obstacle Course Racing Success

People make three big mistakes when it comes to OCR training. Here's how to make sure you don't fall into the same traps.

How Elite Endurance Athletes Got There (And How You Can Too)

Most of us will benefit far more from learning how the pros got to where they are, rather than what they do now.

Why Everyone Needs a Training Camp Experience

Ever wondered what it would be like to wake up and have no responsibilities other than to just go and train?

Success Strategies for Racing in the Heat

People often have a nutrition and pacing plan, but not a plan for dealing with heat. Heat has an impact not only on racing, but on nutrition and hydration.

5 Essential Points of Preparation for Your Triathlon Swim

Whether you signed up for your first sprint triathlon or your tenth Ironman, you need to train properly to get ready for the best race of your life.

Why Your Excuse About "Not Having Time" Is Just Wrong

Did you know that when you sign up to do an Ironman event you are sent a voucher for an extra twenty hours a week?

Forefoot, Midfoot, or Heel Strike? Surprising Trends in Ultrarunners

A new analysis of thousands of ultra-marathon runners revealed patterns in foot strike, stride length, and blood markers.

5 Lessons I’ve Learned About Triathlon Since I Began Coaching

I have learned a lot when it comes to coaching, due to both my successes and my failures.

Steady State Cardio Is Not Dumb - If You Do It Right

What's up with female endurance athletes getting "skinny fat"? I couldn’t find a single case of a man getting ready for an Ironman who gained weight.

What Not to Do Before Your Triathlon Race

You’d be surprised what you can learn about yourself, and about others, on race day.

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