Running economy is a critical factor in race performance. A recent study investigated how stride angle affects running economy in experienced athletes.
For endurance athletes, fatigue is perhaps the single most important performance factor to understand. A new study explores the role of metabolic factors and temperature in fatigue onset.
You would think running a marathon every day for seven days straight might have a bad impact on your health, but a recent study suggests otherwise.
Surprising research shows longer races might be safer and less damaging to athletes.
Using a Spartan Race as an example, let’s look to see what can be changed from my last race to ensure better performance next time around.
The adventure and obstacle-racing phenomenon is without question one of the shining and rising stars in fitness in recent years. What's behind this popularity?
When the weather gets rough, a lot of runners turn to the treadmill for their training. A recent study investigates what effects treadmill running has on gait patterns and form.
Think you're too old to run an ultramarathon? Think again. A new study shows the majority of ultramarathoners are what some might consider "too old" to run crazy long distances.
Running hills is often recommended for endurance athletes, but a new study suggests it might not be the best way to become a better runner.
New research tells us a bit about the participants in two of the world's most infamous ultra-endurance events: the Spartathlon in Greece and Badwater race in Death Valley.
Children who never watch TV during lunch or dinner are less likely to be overweight. And kids who skip meals are more likely to be overweight. New research points to our kids needing better habits.
Andrew Read might have just finished Ironman Melbourne, but he's already preparing for his next challenge - completing the Spartan Beast and Ultra Beast races on back-to-back days.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts