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Coaches: Learn How to Keep Young Shoulders Healthy
Avoid potential injury in young weightlifters by employing these four shoulder exercises before it's too late.
How to Get Adequate Recovery as a Sleep-Deprived Parent
This advice might not get you to peak performance, but it should help keep you from feeling old, tired, and sore every day.
Use Yoga to Get to Know Your Kids Better
Yoga helps keep kids physically active, but there are many more benefits for emotional support and bonding.
3 Steps to Nip Youth Performance Anxiety in the Bud
Coaches and parents, help youth identify and conquer sports performance anxiety.
Challenge Youth With Strength Training - Why Not?
Coaches, don't let the sun set on the potential of youth weightlifting before its potential is discovered.
More Than Just a Funny Bone: Preventing Growth Plate Injury
Learn how to quickly identify and avoid growth plate injuries in adolescent and children's sports.
A 4-Step Program for Happy Homework Time
If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.
Energy Drinks Are Bad Juju for Kids
Energy drink consumption is risky for adolescents and you need to know why.
My Favorite Exercise to Get Kids Started in Lifting
I'm a big believer in starting children while they're young. Here's why RDLs are my favorite exercise.
Cuing Kids in the Olympic Lifts: Time to Break the Rules
Teaching kids how to do the Olympic lifts is different from teaching adults. Change your cues accordingly.
4 Exercises to Prevent Knee and Back Pain in Youth Athletes
Young athletes don't always realize the impact their training will have on their future. Here's how to protect them.
Sever's Disease: The Pain of Adolescent Growth Spurts
Receiving the initial diagnosis of Sever’s disease can be scary, but with proper treatment it shouldn't have lasting effects.
3 Tips for Developing Fine Motor Control During Childhood
Developing fine motor skills will help your kids excel in their sport. Here are some Montessori-inspired tips for building these skills.
High Tops Are Ruining Your Kids' Feet and Knees
High-top shoes have stopped performing their primary function of protecting an athlete’s ankles and have now become an aesthetic choice.
5 Unconventional Tips for Coaching Kids
I'm not going to give you the usual boring advice. Instead, I'm here to offer some not-so-expected tips on how to handle kids.
3 Recipes to Get Your Kids Excited About Vegetables
“You gotta eat your vegetables.” This mantra doesn't have to lead to tears, tantrums, and arguments.
School Isn't Just for the Mind - It's Also for the Body
A school is supposed to nourish a student in every way. But all signs point to how caretakers in the education field are failing us.
Understanding the Off-season for Youth Athletes
The off-season does not mean an athlete should not train. So if it doesn’t mean taking time off, what does it mean?
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