Family & Kids

Discover how to identify if it's time to find a different coach for your child and what steps to take.
Running with an extra fifty-plus pounds isn't easy. Here's how to fix some of the most common mistakes.
Don't let the weightlifting enthusiasm in your youth slip through your fingers, instead learn how to keep them engaged.
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
If you're wading through the mess of choosing a coach for your child, don't worry, there's help.
It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.
Get youth athletes headed in the right direction and keep despair at bay.
Trust your instincts and identify the warning signs of a coach who is on the wrong track.
Avoid potential injury in young weightlifters by employing these four shoulder exercises before it's too late.
This advice might not get you to peak performance, but it should help keep you from feeling old, tired, and sore every day.
Yoga helps keep kids physically active, but there are many more benefits for emotional support and bonding.
Coaches and parents, help youth identify and conquer sports performance anxiety.
Coaches, don't let the sun set on the potential of youth weightlifting before its potential is discovered.
Learn how to quickly identify and avoid growth plate injuries in adolescent and children's sports.
If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.
Energy drink consumption is risky for adolescents and you need to know why.
I'm a big believer in starting children while they're young. Here's why RDLs are my favorite exercise.
Teaching kids how to do the Olympic lifts is different from teaching adults. Change your cues accordingly.