As a parent or coach, you need to take steps to educate youth athletes about the problems of using anabolics.
If youth are not miniature adults, why do we continue to subject kids to a watered-down adult sports model?
While medical experts acknowledge that growing pains are real, there is much disagreement as to their actual cause.
I was mentally screwed up as a child. Luckily, I found weights were the perfect medicine for my insecurity.
Through positive role modeling of appropriate sports behavior, we can make good sportsmanship contagious.
This program is for developing movement in adolescents, first and foremost. Learning proper weight lifting will increase coordination and strength, and therefore create a better athlete in any sport.
Using your time and energy effectively as a youth sports coach is vital. Making sure you can communicate and deal with all of your players will make your efforts all that more effective.
A new study suggests young athletes are more likely to be dehydrated, and won't necessarily stay hydrated even if water is available.
Along with intense training, youth wrestlers and their coaches face an added challenge - monitoring body fat. A new study investigated the most effective ways to do it.
While it's natural that a young athlete does not want to go to practice on occasion, it's a problem when the child rarely wants to go. Here's a look at why this happens and how it can be solved.
It is increasingly common to see children beginning a serious sport career. However, the age a child can start weightlifting is not a function of chronological years, but one of biological years.
Coaches of teenagers deal with a giant set of issues unique to that of any other coaches, but the greatest challenge of them all is communication with their athletes.
Awake & Evolve Workouts
Creative Movement Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts