We have a responsibility to protect children - all of us. We have to step up as a society and care for our children and get them well.
Many coaches and parents wonder which training methods are most effective for kids. A new study suggests plyometrics and Olympic lifting are better than traditional weight lifting.
CrossFit is great for kids but it's essential that trainers understand the changes in muscles, bones, and hormones that kids undergo in order to keep them safe and healthy.
Fitness is not only good for children’s bodies, but also for their minds. A recent study suggest that there is a cognitive benefit to at least a base level of fitness.
A research review found 95% of kids under age 3 look at screens for an average of 2 hours a day, and also revealed a correlation between obesity and screen time.
Despite the fact that early childhood is prime time for physical play, new research suggests modern children are losing the desire to play. Why is this happening and what are some solutions?
Studies have explored the benefits of strength training for kids, but what makes a child want to be strong? I decided to ask my four-year-old that question, and here's what she said.
Young athletes are busy people, too, and sometimes finding the time for strength and cardio training can be hard. These workouts show how you can do both combined, and with effectiveness.
From the Cleavers to the Simpsons, there are lots of images of family life, and some are misleading. Here are 3 of the most common half-truths about having children and staying in shape.
This eight-week plan outlines how to take build your youth athletes up to competition season or an upcoming event. Workout frequency, intensity, and exercise variety are all addressed.
By now you've probably heard to avoid feeding your kids a lot of processed food. Here are a few reasons why and also some tips for weaning children off highly processed, low nutrient foods.
Remembering the death of teen track star Arielle Newman got me thinking about how we coach our kids. We want them to succeed, but parents and coaches need to look at the bigger picture.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts