Yoga and mindfulness practices at a young age can benefit youth behavior, focus, attention span, and embodiment.
It's all too easy to write the perfect session, only to wind up coaching kids who don't want to engage with your program today.
What can reveal the most about an athlete, can make or break a game, and can reach viral status? That’s right. Attitude.
The words you say to kids make an impact, and this one phrase can put shackles on them that are hard to remove.
If your kids are stir crazy this summer, send them on an adventure with ogres, forest nymphs, and heavy rocks.
Here's how to identify and prevent the toxic parenting trends observed at so many kids' sports events.
There is a silent plague striking kids today, and it's not obesity or diabetes. It's what I call "f-shoulders."
The idea of kids lifting weights makes a lot of people nervous, but when done right, it's effective and safe.
Fitness is a habit best begun in youth. Learn more about each of our kids' fitness experts.
According to studies, three to four percent of high school pupils have tried some form of performance enhancing drug (PED).
Graduation is an important milestone that will begin a new chapter of your life. Here's how to make the most of it.
In an age where technology has increased our entertainment options, adults and youth need to be enticed to work out.
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