Family & Kids

The next time your child is on the bench, don't freak out. Instead, embrace what it will teach them.
Keeping an eye out for this particular knee pain common to youth athletes is critical for both parents and coaches.
Competition can be ugly during early childhood. How can parents of young children get them started on the right foot?
Don't head into sports season with your youth unprepared to deal with the prevention of stress injuries.
Discover how to identify if it's time to find a different coach for your child and what steps to take.
Running with an extra fifty-plus pounds isn't easy. Here's how to fix some of the most common mistakes.
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
If you're wading through the mess of choosing a coach for your child, don't worry, there's help.
It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.
Get youth athletes headed in the right direction and keep despair at bay.
Trust your instincts and identify the warning signs of a coach who is on the wrong track.
This advice might not get you to peak performance, but it should help keep you from feeling old, tired, and sore every day.
Yoga helps keep kids physically active, but there are many more benefits for emotional support and bonding.
Coaches and parents, help youth identify and conquer sports performance anxiety.
Learn how to quickly identify and avoid growth plate injuries in adolescent and children's sports.
If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.
Energy drink consumption is risky for adolescents and you need to know why.
Receiving the initial diagnosis of Sever’s disease can be scary, but with proper treatment it shouldn't have lasting effects.