It is increasingly common to see children beginning a serious sport career. However, the age a child can start weightlifting is not a function of chronological years, but one of biological years.
Coaches of teenagers deal with a giant set of issues unique to that of any other coaches, but the greatest challenge of them all is communication with their athletes.
Physiologically, adults and kids are both made up of bone and muscle tissues, they have the same organs, and they need the same fuels. So, why is it you can’t train them both the same way?
It is important that we give our children the best start in life. Because we all know what kids would eat if it was up to them! Here are ten pieces on kids nutrition to inform and guide you.
For young athletes, the Olympic Games can represent their future hopes and dreams. It can also be a source of valuable lessons in sportsmanship, spirit, and achievement.
We all know how beneficial sports are for kids. But what if your child isn't interested in the usual sports fare? Here are six options for six different personalities.
Youth soccer is firmly entrenched in American culture, whereas strength training is a bit controversial. A new study shows lifting weights makes kids better soccer players.
Fitness testing is a snapshot of a point in time, but kids tend to develop non-linearly. How valid is fitness testing for kids and what should we be looking for?
More and more children are growing up uneducated about what it means to be a healthy person. What can we do about it? If you feel that something can and should be done - then read on.
In today's society, young athletes are inundated with daily stressors that can adversely affect their performance. How can we mitigate these while keeping them healthy? By taking it back to basics.
New research compared different ways to place children in athletics by assessing biological age, rather than simply going by chronological age.
In a recent study, greater cardiovascuar fitness and muscular capacity in children correlated with healthier habits and greater happiness.
Awake & Evolve Workouts
Creative Movement Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts