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Advice for Athletes
Life After Kids: 4 Weeks to Get Your Fitness Back
Having a family can be a roadblock or an opportunity. It's up to you.
Youth Athletes on the Bench: It's Not Always a Bad Thing
The next time your child is on the bench, don't freak out. Instead, embrace what it will teach them.
What Parents Need to Know About Osgood-Schlatter Disease
Keeping an eye out for this particular knee pain common to youth athletes is critical for both parents and coaches.
5 Ways to Cultivate Healthy Competition in Young Children
Competition can be ugly during early childhood. How can parents of young children get them started on the right foot?
Preventing Repetitive Stress Injuries In Youth Athletes
Don't head into sports season with your youth unprepared to deal with the prevention of stress injuries.
Breaking Up With Your Child's Coach: It's Not You, It's Me
Discover how to identify if it's time to find a different coach for your child and what steps to take.
5 Tips for Running With a Jogging Stroller
Running with an extra fifty-plus pounds isn't easy. Here's how to fix some of the most common mistakes.
7 Reasons Youth Athletes Need to Strength Train
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
The 2 Coaching Styles: Choose What's Best For Your Kid
If you're wading through the mess of choosing a coach for your child, don't worry, there's help.
The Decline of Physical Literacy in Kids: What Can We Do?
It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.
5 Ways to Develop the Fighting Spirit in Youth Athletes
Get youth athletes headed in the right direction and keep despair at bay.
Avoiding the Bad Coach: A Parent's Guide
Trust your instincts and identify the warning signs of a coach who is on the wrong track.
How to Get Adequate Recovery as a Sleep-Deprived Parent
This advice might not get you to peak performance, but it should help keep you from feeling old, tired, and sore every day.
Use Yoga to Get to Know Your Kids Better
Yoga helps keep kids physically active, but there are many more benefits for emotional support and bonding.
3 Steps to Nip Youth Performance Anxiety in the Bud
Coaches and parents, help youth identify and conquer sports performance anxiety.
More Than Just a Funny Bone: Preventing Growth Plate Injury
Learn how to quickly identify and avoid growth plate injuries in adolescent and children's sports.
A 4-Step Program for Happy Homework Time
If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.
Energy Drinks Are Bad Juju for Kids
Energy drink consumption is risky for adolescents and you need to know why.
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