Family & Kids

The Life-or-Death Reason Kids Need to Learn to Fail

These days, kids are told that they are good enough no matter what. But they aren’t. Our kids are failing at school and failing at health and wellness.

Yoga Is the Answer to the Problems Children Face Today

Yoga and mindfulness practices at a young age can benefit youth behavior, focus, attention span, and embodiment.

Plan for the Unplanned: How to Write a Program for Youth Athletes

It's all too easy to write the perfect session, only to wind up coaching kids who don't want to engage with your program today.

The Pivotal Role of Attitude in Youth Sports Performance

What can reveal the most about an athlete, can make or break a game, and can reach viral status? That’s right. Attitude.

The Worst Thing You Can Say to a Child Athlete

The words you say to kids make an impact, and this one phrase can put shackles on them that are hard to remove.

6 Cheap Ways to Turn Couch Potato Kids Into Ninja Warriors

If your kids are stir crazy this summer, send them on an adventure with ogres, forest nymphs, and heavy rocks.

How to Deal With Out-of-Control Sports Parents

Here's how to identify and prevent the toxic parenting trends observed at so many kids' sports events.

6 Exercises to Fight Bad Posture in Kids

There is a silent plague striking kids today, and it's not obesity or diabetes. It's what I call "f-shoulders."

Strength Training Is Good for Kids - Here's How To Do It

The idea of kids lifting weights makes a lot of people nervous, but when done right, it's effective and safe.

Raising and Coaching Healthy Kids: Meet Our Kids' Fitness Team!

Fitness is a habit best begun in youth. Learn more about each of our kids' fitness experts.

Doping: A Growing Problem for Youth Athletes?

According to studies, three to four percent of high school pupils have tried some form of performance enhancing drug (PED).

To the Class of 2014: Set Fear Aside and Follow Your Dreams

Graduation is an important milestone that will begin a new chapter of your life. Here's how to make the most of it.

Forums - Discuss, Learn, Advise

Workouts