Family & Kids

Avoid potential injury in young weightlifters by employing these four shoulder exercises before it's too late.
This advice might not get you to peak performance, but it should help keep you from feeling old, tired, and sore every day.
Yoga helps keep kids physically active, but there are many more benefits for emotional support and bonding.
Coaches and parents, help youth identify and conquer sports performance anxiety.
Coaches, don't let the sun set on the potential of youth weightlifting before its potential is discovered.
Learn how to quickly identify and avoid growth plate injuries in adolescent and children's sports.
If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.
Energy drink consumption is risky for adolescents and you need to know why.
I'm a big believer in starting children while they're young. Here's why RDLs are my favorite exercise.
Teaching kids how to do the Olympic lifts is different from teaching adults. Change your cues accordingly.
Young athletes don't always realize the impact their training will have on their future. Here's how to protect them.
Receiving the initial diagnosis of Sever’s disease can be scary, but with proper treatment it shouldn't have lasting effects.
Developing fine motor skills will help your kids excel in their sport. Here are some Montessori-inspired tips for building these skills.
High-top shoes have stopped performing their primary function of protecting an athlete’s ankles and have now become an aesthetic choice.
I'm not going to give you the usual boring advice. Instead, I'm here to offer some not-so-expected tips on how to handle kids.
“You gotta eat your vegetables.” This mantra doesn't have to lead to tears, tantrums, and arguments.
A school is supposed to nourish a student in every way. But all signs point to how caretakers in the education field are failing us.
The off-season does not mean an athlete should not train. So if it doesn’t mean taking time off, what does it mean?