We are neglecting our children. We are failing to care for them properly and allowing them to overtrain - with lifelong consequences.
Some people might applaud the concept of playing a sport through pain and injury. I am not one of them.
Montessori materials are prepared with children in mind. The equipment you use for coaching kids should be the same.
Just like in any good Montessori program, coaches of youth athletes need to build the foundations before the high-level skill work.
By identifying time-saving tips and techniques and strategies, the student athlete can succeed academically, as well as athletically.
Many schools are shortening recess or even eliminating it altogether. Here are some reasons that's a bad idea.
It's time for packing lunches, carpool, and homework. Here are some tips for surviving the hectic school season with your fitness intact.
Teach children weightlifting while they are in their early fearless stage and you will watch them become quickly accustomed to the lifts.
Here are some ideas for combining exercises to create safe, effective upper body workouts for kids.
Including the entire family in your fitness program may be just what you need to revitalize your training plan.
These days, kids are told that they are good enough no matter what. But they aren’t. Our kids are failing at school and failing at health and wellness.
Yoga and mindfulness practices at a young age can benefit youth behavior, focus, attention span, and embodiment.
Awake & Evolve Workouts
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