Would Michael Jordan have become so great if he weren’t dropped from his high school basketball team? What would have happened if he was kept on the team simply because he was entitled to it?
If you can make training more enjoyable, children are more likely to accept it. The priority is keeping the child engaged, moving well, and wanting to come back and do more.
By adding static and dynamic stretches to a sports program, coaches and trainers can greatly reduce the risk of injuries, while guiding their developing athletes to continue to perform optimally.
How do you assess if your child is ready for a particular sport? Here are three categories to evaluate your child against, along with four guidelines for implementing a new sport or skill.
Whether your kid is too bossy, too shy, or perhaps a little hyper, the martial arts can help your child learn many important life lessons. (And those same lessons apply for all of us, not just kids.)
Every pregnancy is different. But whatever the case may be, simply meditating and sending love to the unborn baby is essential for creating a lifelong connection between mother and child.
We have a responsibility to protect children - all of us. We have to step up as a society and care for our children and get them well.
Many coaches and parents wonder which training methods are most effective for kids. A new study suggests plyometrics and Olympic lifting are better than traditional weight lifting.
CrossFit is great for kids but it's essential that trainers understand the changes in muscles, bones, and hormones that kids undergo in order to keep them safe and healthy.
Fitness is not only good for children’s bodies, but also for their minds. A recent study suggest that there is a cognitive benefit to at least a base level of fitness.
A research review found 95% of kids under age 3 look at screens for an average of 2 hours a day, and also revealed a correlation between obesity and screen time.
Despite the fact that early childhood is prime time for physical play, new research suggests modern children are losing the desire to play. Why is this happening and what are some solutions?
Awake & Evolve Workouts
Creative Movement Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts