Functional Fitness

Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?
Never settle for mediocre - there are more options now than ever when it comes to finding the perfect place to train.
While CrossFit, Inc. has had public legal battles for years, Jeff and Mikki Martin never imagined the sights would be set on them.
Twenty minute all-out metcons can be a fast track to injury.
Use this checklist to determine the quality of your current CrossFit gym (and if you need to make a change).
A study of three average CrossFitters revels the mental and physical toll of training for the CrossFit Open.
It wasn't about the box jumps - Foucher's injury comes from a lack of preparation
Like with any community, there will always be problem behaviors in CrossFit. So here are ten commandments to guide your actions unto yourself and others.
“Injuries happen in sports” is not the end of the discussion. It should be the beginning.
Stacie Tovar knows what it means to compete and face potential disappointment or supreme success.
CrossFit will never not do the American swing. It fits their math, so it’s going to be done. But that doesn't mean you have to do it.
Some athletes finish top ten in the Open and end up somewhere near the bottom of the pack in the Regionals. Why does this happen?
We can't replicate Froning's genetics or his lifestyle, but we can definitely replicate his strategy.
For better or for worse, it is hard to deny the impact that Glassman and CrossFit have had on the fitness scene.
Rush Club is a gritty, fan-centric spin on functional fitness competition.
In probably the most uninspired set of regional workouts yet, CrossFit has set up athletes for the shoulder ruination of the century.
Memorial Day is right around the corner, and that means Murph is, too.
Competing on a professional level in CrossFit isn't as glamorous as it may seem - it is all about passion for the sport.