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The WODFather: Why Greg Glassman Is Good for Fitness
For better or for worse, it is hard to deny the impact that Glassman and CrossFit have had on the fitness scene.
Eric C. Stevens
Rush Club: a Peek Into the Functional Fitness Underground
Rush Club is a gritty, fan-centric spin on functional fitness competition.
CrossFit Regional Workouts 2015: The Good, the Bad, and the Shoulders
In probably the most uninspired set of regional workouts yet, CrossFit has set up athletes for the shoulder ruination of the century.
A 3-Week Workout Plan to Crush Murph
Memorial Day is right around the corner, and that means Murph is, too.
The High Costs and Not-So-Sexy Side of Being a Pro Athlete
Competing on a professional level in CrossFit isn't as glamorous as it may seem - it is all about passion for the sport.
Why You Lost in the CrossFit Open and How to Win Next Year
Let’s take a top-down approach to what separates the top twenty from the rest of the 85,400 who thought they had a shot.
Investing in Fitness: Lessons From CrossFit Games Athlete Jon Pera
Father or three, full-time worker, and CrossFit Games athlete - this guy knows what it takes, so listen up.
How to Simultaneously Succeed in Competitive Sport and CrossFit
This is the third year I've competed in both CrossFit and beach volleyball at the same time, and I've learned some valuable lessons.
Cherry-Picking and Birthday WODs: How to Stop the Madness
As a box owner or an athlete, it is your responsibility to keep things constantly varied (and not random) to keep athletic progress moving.
Mid-Open Rule Changes: What Is Going On at CrossFit HQ?
Some Teen and Master's CrossFit Athletes have found themselves unfairly sidelined from the next round due to some abrupt changes from HQ.
The Brutal Truth About Getting to the CrossFit Games
How do you tell Jo Average that she has zero to no hope of making it to the CrossFit Games?
CrossFit Versus the NSCA: Where Is the Truth?
The latest lawsuit creates a negative association for people not familiar with CrossFit.
Real Functional Fitness: CrossFit and the Battle Against Cancer
For Kristin Guerra, CrossFit isn't just about beating the clock. It's about winning the fight against Hodgkin's lymphoma.
Training Tips for the Average Joe From 3 CrossFit Pros
Professional CrossFit athletes share insights on how to stay consistent and keep having fun with your own training.
The 7 Sneakiest Rest Strategies in CrossFit
What are the best ways to get a little rest during a metcon, yet make sure your coach doesn’t yell at you?
CrossFit and Risk Management: It's All About Your Goals
Every athletic pursuit comes with its dangers, but it is easy to balance risk with your current abilities.
WOD Mechanics: 8 Easy Fixes to PR Your Fran Time
Fran is all about thrusters. Here's my advice for getting better at them so you can improve your times.
The CrossFit Open: Stop Whining About Muscle Ups
Athletes competing in the Open need to remember that the competition is a search for the "fittest on earth" - and it might not be you.
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