Functional Fitness

Let's learn from the boxes that have risen to the top of the pack.
Will affiliates stop at nothing to design and recruit the best super team for the CrossFit Games?
Take action to stop gender inequality in sports. It starts with you.
Female athletes often feel pressure from sponsors to market their sexuality online. It's time to change the cultural landscape of self-objectification.
Too often exploitation is the price women pay for sponsorship.
We're a pretty badass group of athletes, and if you want the best of us, you need to act like it.
Once someone is inside the CrossFit bubble, whatever he or she does is no longer ridiculous, it's…try-able. That needs to stop.
By all means, Rich Froning is the best CrossFitter of all time. But that's where his fitness ends for now.
You're on rep ten and your buddy is on rep twenty. No way, right? What influences the fudge factor and what can we do about it?
Becky Sefscik was a veteran of the U.S. Navy who suffered from PTSD and committed suicide. What can we do to prevent this in the future?
The argument of HIIT versus LSD has been waged for the previous century, but it finally seems things are heading in a positive direction.
A recent Facebook post by CrossFit HQ underlined the importance of responsible social media use.
A lot has changed since I first competed in the CrossFit Games. These days, a good coach is a must.
When my 4:45 alarm goes off and I want to throw it at the wall, I think of Joe Fonseca.
From relationship-building to motivation, here are four reasons while small competitions are a big deal.
CrossFit and baseball are both sports, but that's where the similarities end.
As the 2015 CrossFit Games season wraps up, it is safe to say that the arena is starting to look more like a dangerous carnival than a competition.
I don't do CrossFit so I can make it to the Games or come first in the class. I do it because it helps me with life.