Functional Fitness

A recent Facebook post by CrossFit HQ underlined the importance of responsible social media use.
A lot has changed since I first competed in the CrossFit Games. These days, a good coach is a must.
When my 4:45 alarm goes off and I want to throw it at the wall, I think of Joe Fonseca.
From relationship-building to motivation, here are four reasons while small competitions are a big deal.
CrossFit and baseball are both sports, but that's where the similarities end.
As the 2015 CrossFit Games season wraps up, it is safe to say that the arena is starting to look more like a dangerous carnival than a competition.
I don't do CrossFit so I can make it to the Games or come first in the class. I do it because it helps me with life.
The social media wars orchestrated by CrossFit HQ are a sign of a deeper problem with its company culture.
The real story behind a controversial tweet from CrossFit's social media team.
Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?
Never settle for mediocre - there are more options now than ever when it comes to finding the perfect place to train.
While CrossFit, Inc. has had public legal battles for years, Jeff and Mikki Martin never imagined the sights would be set on them.
Twenty minute all-out metcons can be a fast track to injury.
Use this checklist to determine the quality of your current CrossFit gym (and if you need to make a change).
A study of three average CrossFitters revels the mental and physical toll of training for the CrossFit Open.
It wasn't about the box jumps - Foucher's injury comes from a lack of preparation
Like with any community, there will always be problem behaviors in CrossFit. So here are ten commandments to guide your actions unto yourself and others.
“Injuries happen in sports” is not the end of the discussion. It should be the beginning.