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2015 Grid League Prospectus: Are You In?
This year's season is poised to be an exciting mix of big-name athletes and relative unknowns.
Save Your Money: The 5 Worst Products for CrossFit
CrossFit can be full of expensive fads, but these five products are definitely not worth your hard-earned cash.
It's Not Too Late to Prepare for the CrossFit Games Open
There's no reason you can’t give yourself every possible advantage - starting right now.
When Community Goes Wrong: The Closed-Circle Effect
The vibe comes from the people. If you get an us-vs-you feeling, you are likely not going to come back.
CrossFit Skills Don't Just Happen: Make a Plan
Double unders will not appear in a WOD. Nor will pull ups, toes-to-bar, or muscle ups.
The Top 10 CrossFit Articles of 2014
From the Kevin Ogar accident to Grid, 2014 has been an eventful year for the CrossFit community.
Breaking Muscle HQ
What the CrossFit Games 2015 Changes Mean for You
Bubble athletes, say goodbye to regionals. The bubble just moved 28 spots up the leaderboard.
2014 CrossFit Athlete Holiday Shopping Guide
This is not your average CrossFit holiday wish list, folks. Box owners, this is your client’s wish list.
The Proper Way to Do a Hero WOD and Honor the Fallen
Does doing a really hard workout “honor” someone killed in battle? No. So what are we left with?
EMOMs: The Most Misunderstood Method in CrossFit
The benefit of an EMOM is not to mix and match tasks, but to train energy systems and skills, and train you to work.
Is It Time to Look for a New CrossFit Gym?
While it comes down to individual needs and goals, there are good reasons to switch gyms, and bad reasons.
I Will CrossFit Every Day
Raising a son who has autism and dealing with a shoulder injury taught me CrossFit isn't just about presses and kipping pull ups.
A Weightlifting Etiquette Handbook for CrossFitters
Just because we may have pumped a little life into weightlifting, doesn’t mean we get to trample on its traditions.
Love CrossFit? 5 Tips to Avoid CrossFit Burnout
At the start, it seems like the trajectory can only ever be up. Then we hit a wall. It’s called burnout.
The Unhealthy Competition Bug: Is Your Gym Infected?
Along came the CrossFit Games. As the sport grew, so did a noticeable caste system within many boxes.
Camille Leblanc-Bazinet: Strong, Real, and Less-Than-Perfect
Any comparisons of The Box’s cover photo and real photos of Camille seem to reveal a body much different.
5 Strong Female Role Models to Inspire the Next Generation
Who we teach our children and young athletes to admire is who they will admire and who they will become.
Why I Hope to Lose All My Clients
Sometimes we get caught in a trap of coaching the coachable. Nurturing the rock stars, while we allow the less coachable to fade.
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