Filter by Categories
Strength & Conditioning
Mobility & Recovery
Military & First Responders
Mind & Body
Breaking Muscle Radio
Coaching & Business
Brazilian Jiu Jitsu
Kickboxing & Boxing
Other Martial Arts
Family & Kids
Health & Medicine
Investing in Fitness: Lessons From CrossFit Games Athlete Jon Pera
Father or three, full-time worker, and CrossFit Games athlete - this guy knows what it takes, so listen up.
How to Simultaneously Succeed in Competitive Sport and CrossFit
This is the third year I've competed in both CrossFit and beach volleyball at the same time, and I've learned some valuable lessons.
Cherry-Picking and Birthday WODs: How to Stop the Madness
As a box owner or an athlete, it is your responsibility to keep things constantly varied (and not random) to keep athletic progress moving.
Mid-Open Rule Changes: What Is Going On at CrossFit HQ?
Some Teen and Master's CrossFit Athletes have found themselves unfairly sidelined from the next round due to some abrupt changes from HQ.
The Brutal Truth About Getting to the CrossFit Games
How do you tell Jo Average that she has zero to no hope of making it to the CrossFit Games?
CrossFit Versus the NSCA: Where Is the Truth?
The latest lawsuit creates a negative association for people not familiar with CrossFit.
Real Functional Fitness: CrossFit and the Battle Against Cancer
For Kristin Guerra, CrossFit isn't just about beating the clock. It's about winning the fight against Hodgkin's lymphoma.
Training Tips for the Average Joe From 3 CrossFit Pros
Professional CrossFit athletes share insights on how to stay consistent and keep having fun with your own training.
The 7 Sneakiest Rest Strategies in CrossFit
What are the best ways to get a little rest during a metcon, yet make sure your coach doesn’t yell at you?
CrossFit and Risk Management: It's All About Your Goals
Every athletic pursuit comes with its dangers, but it is easy to balance risk with your current abilities.
WOD Mechanics: 8 Easy Fixes to PR Your Fran Time
Fran is all about thrusters. Here's my advice for getting better at them so you can improve your times.
The CrossFit Open: Stop Whining About Muscle Ups
Athletes competing in the Open need to remember that the competition is a search for the "fittest on earth" - and it might not be you.
Glassman vs OCT: CrossFit HQ and the Kevin Ogar Tragedy
CrossFit HQ denies responsibility for the events that led to Kevin Ogar's devastating injury, but the evidence isn't as clear-cut.
Dishonesty In the CrossFit Open: Who Is to Blame?
When your idea of competitive advantage breaks the rules, it is time to rethink your strategy.
The 3 Worst CrossFit Coaching Cues (and How to Fix Them)
Despite what you may read, there is no such thing as a "one size fits all" cue for your athletes.
The 2015 Frannies: The Worst in the Sport of CrossFit
The Oscars has its Razzies, the counterpoint to its self-aggrandizing pageant, so let’s cash in on that feel, shall we?
Mental Games: Are You Ready for the CrossFit Open?
Many people will compete in the CrossFit Open, but only a few make it to the Games. So, ask yourself - is your head in line with your goals?
Two Over-60 Athletes Who Prove You Can Compete at Any Age
Don't read these two stories if you don't want to be inspired. You're never too old to try something new.
Breaking Muscle mailing list
Breaking Muscle Manifesto |
Contact Us |
© 2015 Breaking Muscle. All Rights Reserved.