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The Formula for a Successful CrossFit Gym
Let's learn from the boxes that have risen to the top of the pack.
A New Era of CrossFit Dream Teaming
Will affiliates stop at nothing to design and recruit the best super team for the CrossFit Games?
The Time Is Now: Stand Up for Gender Equality in CrossFit
Take action to stop gender inequality in sports. It starts with you.
Gender Equality Is Broken: In CrossFit, Sex Sells
Female athletes often feel pressure from sponsors to market their sexuality online. It's time to change the cultural landscape of self-objectification.
Gender Inequality: The Ugly Truth About Female Sponsorships
Too often exploitation is the price women pay for sponsorship.
Dear Wodapalooza: Stop Insulting Masters Athletes
We're a pretty badass group of athletes, and if you want the best of us, you need to act like it.
CrossFitters: Time to Call Ourselves Out on the Shenanigans
Once someone is inside the CrossFit bubble, whatever he or she does is no longer ridiculous, it's…try-able. That needs to stop.
Rich Froning Is Not the Fittest Man In History
By all means, Rich Froning is the best CrossFitter of all time. But that's where his fitness ends for now.
The Psychology Behind Integrity: Cutting Out Cheating in the Gym
You're on rep ten and your buddy is on rep twenty. No way, right? What influences the fudge factor and what can we do about it?
Soldier Suicide and Memorial WODs: We Can Do More
Becky Sefscik was a veteran of the U.S. Navy who suffered from PTSD and committed suicide. What can we do to prevent this in the future?
Endurance Is Not a Dirty Word
The argument of HIIT versus LSD has been waged for the previous century, but it finally seems things are heading in a positive direction.
The Dangers of Hyperventilation (And CrossFit Social Media)
A recent Facebook post by CrossFit HQ underlined the importance of responsible social media use.
Individualized Coaching and the Future of Competitive CrossFit
A lot has changed since I first competed in the CrossFit Games. These days, a good coach is a must.
CrossFit and the Real Meaning of "No Excuses"
When my 4:45 alarm goes off and I want to throw it at the wall, I think of Joe Fonseca.
Why Local Functional Fitness Competitions Are a Good Thing
From relationship-building to motivation, here are four reasons while small competitions are a big deal.
My Transition From Professional Baseball to Competitive CrossFit
CrossFit and baseball are both sports, but that's where the similarities end.
Survival of the Survivors: The CrossFit (Hunger) Games
As the 2015 CrossFit Games season wraps up, it is safe to say that the arena is starting to look more like a dangerous carnival than a competition.
Timing Is Everything - In CrossFit and Life
I don't do CrossFit so I can make it to the Games or come first in the class. I do it because it helps me with life.
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