Welcome to our Virtuosity video series, featuring Coach Dusty Hyland. This set of nine videos starts with the basic handstand position, and takes you through to handstand walking up and down stairs.
Welcome to our Virtuosity video series, featuring gymnastics expert Coach Dusty Hyland. This set of eight videos is all you need to build up to the coveted muscle-up.
To do the HSPU, you must learn handstand basics. There can be harmful implications of learning to kip before doing the handstand push up strictly.
This week we focus on the partner walk drill so you can handstand further than ever before. We'll also introduce a small obstacle to start working on walking UP stairs.
Improving gymnastics skills increases overall strength and body awareness. Here are seven articles and videos to help you or your students improve on some fundamental gymnastics skills.
Rolling is a basic and natural movement pattern requiring full body coordination, balance, and many muscles. In this article we look at three different rolls and the cartwheel.
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