Health & Medicine

Dealing With Rheumatoid Arthritis Through Fitness

The more I incorporated fitness into my day, the more the idea of giving up left my mind.

Sleep to Win: How Your Mattress Could Be Affecting Your Training

Is your mattress wreaking havoc on your sleep patterns - and your training, too?

4 Things You Don't Know You're Doing That Sabotage Your Performance

If you can kick any of these habits, you’ve just defined yourself as a stronger, fitter, more functional human.

4 Commitments You Can Make to Have Happy, Healthy Holidays

This year, I’m challenging myself (and you) to take the stress out of the holidays.

Tips for Staying Healthy While Visiting Loved Ones in the Hospital

If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.

Drinking to Thirst: Is It Enough?

Should you drink a specific amount of water per day or can you just drink when you're thirsty?

Researchers Link Carbohydrate Intake to Higher Chance of Mortality

"Eat carbs and die." Well, it might not be that dramatic, but a new study says the two may be related.

Make One Small Change to Make a Big Difference to Your Health

If we can make small changes, then we can reverse a downward spiral and create an upward spiral.

Iron Supplementation in Runners: Enough Is Enough

A review of almost 100 studies found iron supplements may be especially important for runners, but not in high doses.

Vitamin D in Elite Athletes: The More the Better

Researchers wanted to see how vitamin D levels correlated with power, speed, and cardiovascular ability in elite soccer players.

Blood Analysis: Unlock the Body’s Secrets to Reach Peak Performance

We have clues in our blood that are easy to measure. These clues can have a major impact on our performance and long-term health.

Strength Training and Diabetes: Do Genes Make a Difference?

If you have a family history of diabetes, does strength training affect you differently? A new study suggests, "No."

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