Our role as parents and coaches is to develop the athlete’s self-esteem not only as an athlete, but as a whole person.
Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.
UCL injuries in baseball players have skyrocketed in the last decade. Finding the solution requires that we ask the right questions.
What if I told you adipose tissue could actually increase your metabolic function and lower your overall body weight index?
A recent editorial reviewed the role of the mitochondria in extreme situations such as high altitude and fasting.
Are you injured and need to get back to competing? Some of the world's top athletes are using PRP to do just that.
CLA didn't perform so well in the latest study. After an eight-week trial there was no difference in any performance markers.
People who have lost a lot of weight often note it gets harder the more fat they lose. A new study asks why this is so.
How do you control your cortisol levels to ensure your testosterone stays within safe levels?
The latest finding on HMB supplementation could be more about profit than performance.
A review of the research confirmed dehydration can significantly impact a variety of athletic markers.
More research shows moving heavy weight fast helps prevent bone loss in women.
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