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Does Processed Meat Cause Cancer?
Before you swear off processed and red meat altogether, remember to be skeptical and use common sense.
Kinesiology Tape: Friend or Dangerous Foe?
Think twice before you grab that roll of kinesiology tape. Are you making matters worse?
How to Deal With Confusing Science
Science says air conditioning makes you fat. But it also says being in cold water burns more calories. What gives?
What Are Your Injuries Telling You About Your Life?
"There is more wisdom in your body than in your deepest philosophies." - Nietzche
Eric C. Stevens
Get the Diagnosis Right: It's Not Tendonitis, It's Tendinosis
Tendinosis is more common - and often more serious - than tendonitis, but it is often overlooked.
Body Image Matters: Your Relationship to Weight Loss
Valuing your personal appearance can help motivate healthier diet and exercise choices but there is a fine line to tread between body image and weight loss.
5 Reasons Your Friends and Family Don't Listen to You About Health
Do you have health advice to share with your loved ones? Examine how you can be more effective at making a difference.
The Real Reason Your Pain Is Holding You Back
There's no easy way to say it: being injured sucks. But what's even worse is not being able to fix the root cause of your pain.
5 Health-Based Supplements to Build Your Strength Platform
When it comes to supplements, there is no such thing as a magic pill. But there are some things that can help.
Your Paleo Guide: Myths Versus Facts
The paleo diet may not be as healthy as you think. But don't lose hope, we can still learn from our ancestors.
Non-Exercise Activities and Calorie Burning: Good or Bad?
It's important to keep in mind non-exercise activities can help you lose, maintain, or gain weight. Use these daily tasks to your advantage.
Joint Pain and Weather: 4 Tips to Ease Discomfort
Does weather change influence joint pain and function? Fact or fiction, there are things you can do to feel better.
Looking for Gains? Manipulate Your Training for Hormone Optimization
You can spend money on products to give you an edge, or you can learn how to tap into the power of your own body.
BDNF Basics: 7 Ways to Train Your Brain
You may lose muscle mass as you age, but you don’t have to lose cognitive function.
Want to Improve Your Gym Performance? Start in Your Gut
Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.
The Vagus Nerve: An Unexpected Key to Better Performance
Get to know your vagus nerve. Create more joy. Be more energetic. All of this will optimize your fitness efforts and more.
Dealing With Pain: Educate Yourself Toward a Better Future
Learn the nature of what pain ails you then create a plan to move forward toward better function.
A Promising New Exercise Solution for Type 1 Diabetes
New technology can help give type 1 diabetics the freedom that non-diabetics take for granted.
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