Health & Medicine
Filter by Categories
Brazilian Jiu Jitsu
Breaking Muscle Radio
Coaching & Business
Family & Kids
Health & Medicine
Kickboxing & Boxing
Military & First Responders
Mind & Body
Mobility & Recovery
Other Martial Arts
Strength & Conditioning
How to Use the Oral Glucose Tolerance Test
If you’re an athlete refueling with carb supplements on the go, this simple test can determine if you are overfeeding.
The 3 Tools I Used to Conquer Autoimmune Disorder
Medical professionals couldn't help me. So I found alternative solutions with the help of my naturopath.
3 Ways to Prevent and Heal Foot Injuries
Your feet are your body's most basic support system. Take care of them, and they'll take care of you.
What Happened to Movement for Health?
Most people of today are disconnected with their bodies. How can we collectively make a difference?
The Progress Puzzle: 5 Pieces You Might Be Missing
What could we be doing wrong when we think we’ve nailed down a healthy routine?
Dealing With Rheumatoid Arthritis Through Fitness
The more I incorporated fitness into my day, the more the idea of giving up left my mind.
Sleep to Win: How Your Mattress Could Be Affecting Your Training
Is your mattress wreaking havoc on your sleep patterns - and your training, too?
4 Things You Don't Know You're Doing That Sabotage Your Performance
If you can kick any of these habits, you’ve just defined yourself as a stronger, fitter, more functional human.
4 Commitments You Can Make to Have Happy, Healthy Holidays
This year, I’m challenging myself (and you) to take the stress out of the holidays.
Tips for Staying Healthy While Visiting Loved Ones in the Hospital
If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.
Amy D. Hester
Drinking to Thirst: Is It Enough?
Should you drink a specific amount of water per day or can you just drink when you're thirsty?
Researchers Link Carbohydrate Intake to Higher Chance of Mortality
"Eat carbs and die." Well, it might not be that dramatic, but a new study says the two may be related.
Make One Small Change to Make a Big Difference to Your Health
If we can make small changes, then we can reverse a downward spiral and create an upward spiral.
Iron Supplementation in Runners: Enough Is Enough
A review of almost 100 studies found iron supplements may be especially important for runners, but not in high doses.
Vitamin D in Elite Athletes: The More the Better
Researchers wanted to see how vitamin D levels correlated with power, speed, and cardiovascular ability in elite soccer players.
Blood Analysis: Unlock the Body’s Secrets to Reach Peak Performance
We have clues in our blood that are easy to measure. These clues can have a major impact on our performance and long-term health.
Strength Training and Diabetes: Do Genes Make a Difference?
If you have a family history of diabetes, does strength training affect you differently? A new study suggests, "No."
Folate, Alcohol, and Saturated Fat Benefit HDL Levels
Scientists wanted to know how different nutrients affect HDL levels. The highest performers may come as a surprise.
Breaking Muscle mailing list
About Breaking Muscle |
Contact Us |
© 2015 Breaking Muscle. All Rights Reserved.