A recent editorial reviewed the role of the mitochondria in extreme situations such as high altitude and fasting.
Are you injured and need to get back to competing? Some of the world's top athletes are using PRP to do just that.
CLA didn't perform so well in the latest study. After an eight-week trial there was no difference in any performance markers.
People who have lost a lot of weight often note it gets harder the more fat they lose. A new study asks why this is so.
How do you control your cortisol levels to ensure your testosterone stays within safe levels?
The latest finding on HMB supplementation could be more about profit than performance.
A review of the research confirmed dehydration can significantly impact a variety of athletic markers.
More research shows moving heavy weight fast helps prevent bone loss in women.
What if your workouts are actually squashing your sex life? If your libido is in the basement and you’re wondering why, then keep reading.
It's essential to know how much water is enough, signs of dehydration and how to prevent heat illnesses.
If you don’t know what’s going on inside your body, then how do you know you’re not one of those people who are healthy on the outside, but unhealthy on the inside?
Irregular or insufficient sleep is a factor in illnesses of both body and mind. Here's how you can create better sleep habits.
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