The more I incorporated fitness into my day, the more the idea of giving up left my mind.
Is your mattress wreaking havoc on your sleep patterns - and your training, too?
If you can kick any of these habits, you’ve just defined yourself as a stronger, fitter, more functional human.
This year, I’m challenging myself (and you) to take the stress out of the holidays.
If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.
Should you drink a specific amount of water per day or can you just drink when you're thirsty?
"Eat carbs and die." Well, it might not be that dramatic, but a new study says the two may be related.
If we can make small changes, then we can reverse a downward spiral and create an upward spiral.
A review of almost 100 studies found iron supplements may be especially important for runners, but not in high doses.
Researchers wanted to see how vitamin D levels correlated with power, speed, and cardiovascular ability in elite soccer players.
We have clues in our blood that are easy to measure. These clues can have a major impact on our performance and long-term health.
If you have a family history of diabetes, does strength training affect you differently? A new study suggests, "No."
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