Health & Medicine

A Closer Look at the Role of Mitochondria in Athletes

A recent editorial reviewed the role of the mitochondria in extreme situations such as high altitude and fasting.

Platelet Rich Plasma Therapy: Can It Help You Recover Faster?

Are you injured and need to get back to competing? Some of the world's top athletes are using PRP to do just that.

CLA Does Not Improve Cardio, Endurance, or Power

CLA didn't perform so well in the latest study. After an eight-week trial there was no difference in any performance markers.

Does Having More Fat Help You Burn More Fat?

People who have lost a lot of weight often note it gets harder the more fat they lose. A new study asks why this is so.

How an Increase in Cortisol Can Affect Your Libido

How do you control your cortisol levels to ensure your testosterone stays within safe levels?

HMB Study Results Too Good to Be True

The latest finding on HMB supplementation could be more about profit than performance.

Dehydration Impacts Heart Rate and Performance

A review of the research confirmed dehydration can significantly impact a variety of athletic markers.

Women: Lift Heavy and Fast While You're Young

More research shows moving heavy weight fast helps prevent bone loss in women.

Where Your Libido Went and How to Get It Back

What if your workouts are actually squashing your sex life? If your libido is in the basement and you’re wondering why, then keep reading.

The Importance of Hydration for Youth Athletes

It's essential to know how much water is enough, signs of dehydration and how to prevent heat illnesses.

The Top Ten Ways to Test Your Body

If you don’t know what’s going on inside your body, then how do you know you’re not one of those people who are healthy on the outside, but unhealthy on the inside?

5 Tips for Better Sleep and a Healthier Mind and Body

Irregular or insufficient sleep is a factor in illnesses of both body and mind. Here's how you can create better sleep habits.

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