Health & Medicine

You can spend money on products to give you an edge, or you can learn how to tap into the power of your own body.
You may lose muscle mass as you age, but you don’t have to lose cognitive function.
Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.
Get to know your vagus nerve. Create more joy. Be more energetic. All of this will optimize your fitness efforts and more.
Learn the nature of what pain ails you then create a plan to move forward toward better function.
New technology can help give type 1 diabetics the freedom that non-diabetics take for granted.
Right now is the time of the year when pollen count is at its highest. But is that what's actually causing your allergies?
What’s the easiest way to assess optimal physiology in the hard-charging male? A well-pitched tent first thing in the morning.
Natural selection applies to humans too, so make sure you are making healthy choices.
It is important to treat low back pain based on origin instead of severity.
Hydration is critical for most sports - but how do you determine what's best for you?
Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.
The human body is a remarkable complex machine. which is something that a simple image could never fully capture.
Openness about depression is uncommon - especially among professional athletes - but we need to start the conversation.
We frequently hear about the importance of maintaining "good" cholesterol, but what does these numbers really mean?
Don't overlook these four simple things that can contribute to your lack of oomph in reaching your goals.
Life can get in the way of a good night's sleep, but there are simple steps you can take to maximize the quality of your time on the pillow.
We change our clocks twice a year in the U.S. because of Daylight Saving Time, and it costs the economy $434 million annually.