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Advice for Athletes
Looking for Gains? Manipulate Your Training for Hormone Optimization
You can spend money on products to give you an edge, or you can learn how to tap into the power of your own body.
BDNF Basics: 7 Ways to Train Your Brain
You may lose muscle mass as you age, but you don’t have to lose cognitive function.
Want to Improve Your Gym Performance? Start in Your Gut
Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.
The Vagus Nerve: An Unexpected Key to Better Performance
Get to know your vagus nerve. Create more joy. Be more energetic. All of this will optimize your fitness efforts and more.
Dealing With Pain: Educate Yourself Toward a Better Future
Learn the nature of what pain ails you then create a plan to move forward toward better function.
A Promising New Exercise Solution for Type 1 Diabetes
New technology can help give type 1 diabetics the freedom that non-diabetics take for granted.
What's Really Causing Your Allergies? (Hint: It's Not the Weather)
Right now is the time of the year when pollen count is at its highest. But is that what's actually causing your allergies?
Morning Glory: What Sleep-Related Erections Say About Your Health
What’s the easiest way to assess optimal physiology in the hard-charging male? A well-pitched tent first thing in the morning.
Darwinian Fitness: Don't Become a Victim of Natural Selection
Natural selection applies to humans too, so make sure you are making healthy choices.
How to Diagnose and Treat Low Back Pain Without an MRI
It is important to treat low back pain based on origin instead of severity.
Why Your Hydration Rule of Thumb Is Wrong
Hydration is critical for most sports - but how do you determine what's best for you?
Control Your Athletic Destiny With Hormone Replacement Therapy
Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.
The True Meaning of Physical Therapy: You Are Not Your MRI
The human body is a remarkable complex machine. which is something that a simple image could never fully capture.
The CrossFit Games and My Battle With Depression
Openness about depression is uncommon - especially among professional athletes - but we need to start the conversation.
Understanding Cholesterol: Good Health by the Numbers
We frequently hear about the importance of maintaining "good" cholesterol, but what does these numbers really mean?
4 Areas of Your Health You May Be Neglecting
Don't overlook these four simple things that can contribute to your lack of oomph in reaching your goals.
It's Time to Skip the Bedtime Wine: 5 Tips for Better Sleep
Life can get in the way of a good night's sleep, but there are simple steps you can take to maximize the quality of your time on the pillow.
Stop the Clock: The Permanent Daylight Saving Revolution
We change our clocks twice a year in the U.S. because of Daylight Saving Time, and it costs the economy $434 million annually.
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