Rock Solid Fitness is a one-on-one training facility based on the sound principles of science, logic, reason, and human physiology.
My BJJ student Kolybaba grew up on a farm and only bought groceries three times a year. I asked if she would share her story with us.
From the runways to the mats, acclaimed fashion designer and BJJ brown belt and Viking Wong explains the new Absolute cut.
CrossFit Games powerhouse Craig Kenney will be joining the Philadelphia Founders NPFL team.
Read about how Mature Athlete Bill Vick's training and diet choices are making differences the medical community can't explain.
Fred Fornicola is a fitness specialist. He has been involved in the field of strength and fitness since 1976 and has authored hundreds of articles in numerous publications.
Drew Baye is the President of Drew Baye's High Intensity Training and one of the smartest science-based professionals in the business.
Fredrick is a long-time professional in the fitness industry. Today he's going to share some great info on training and nutrition that those new to the industry will especially benefit from.
Back On My Feet combines running and community to combat homelessness. I recently had the opportunity to speak with one member about his experience.
Recently I had the chance to speak to the owner of Killer Bee Kimonos about how he got his start in martial arts. Turns out, an unprovoked attack inspired his first steps into the martial arts world.
Have you ever watched a nature show and seen the look in a shark’s eyes just before it eats the baby seal? That is the same as April Luu looks when she is on the start line of an obstacle course.
Cheryl Nasso competed in the 2011 CrossFit Games, but for decades before she struggled with a life-threatening eating disorder. She credits the discovery of CrossFit for changing everything.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts