Kettlebells

3 Ways Kettlebells Make You Better at Sex

I’ve been having sex for a number of months now and have learned a thing or two. What I want to talk about today is how physical exercise with a kettlebell can make you into a better performer.

Beyond the 2-Handed Swing: 5 Effective Kettlebell Movements You May Be Neglecting

There’s a lot more to the world of kettlebells than just the two-handed swing. Here are five of the most effective movements that you may be accidentally leaving out of your workouts.

Get Bigger Guns With Kettlebell Cleans

If you hit this workout twice a week for a month I guarantee you’ll be surprised - not just at how your arms grow, but at how many factors like your pull ups and your conditioning grow too.

A Systematic Approach to Improving Your Kettlebell Swing

The kettlebell swing is a display of skill and strength. In order to improve your proficiency, you need to work on all three vital areas - skilll, strength, and endurance. Here's how to do it.

8 Ways to Get a Kettlebell Overhead

Here are 8 ways to get a kettlebell overhead. You could also use a dumbbell, or even a barbell, but no matter what you use these exercises will help you get stronger.

The Program Maximum: Kettlebell Training for the Advanced Athlete

An evolution of Pavel's famous "Program Minimum," this program is for seasoned trainees looking for further gains. It's still simple, but it's challenging and effective.

Good Swings Are Fast Swings

I'm going to pick on the American swing again, but this time because I want to discuss why and how we choose our tools and the weights associated with them. Is heavier actually better?

The Double Kettlebell Clean Training Program

The following is a three day per week routine for strength and size based only around the double clean. It's simple, well-rounded, and most importantly - effective.

How to Do the Perfect DOUBLE Kettlebell Clean

You may find your body and injuries just don't agree with the barbell anymore. The double kettlebell clean is a perfect place to start using kettlebells to replace the bar.

How to Get (Safely) Yoked With Kettlebells

There are many benefits to performing the Olympic lifts with kettlebells. For those lacking flexibility or wanting the most metabolic bang for their buck, the kettlebell is the way to go.

Rationalizing the Swing: Why the American Swing Is Wrong

There's the American kettlebell swing, and then there's the kettlebell swing done correctly. Let me explain why the American swing is not just wrong, but bad for your body.

Kettlebells Improve Balance and Job Satisfaction

Office workers trained with kettlebells for eight weeks, and not only did their balance and postural coordination improve, but they liked their jobs and their colleagues more.

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