Here are 8 ways to get a kettlebell overhead. You could also use a dumbbell, or even a barbell, but no matter what you use these exercises will help you get stronger.
An evolution of Pavel's famous "Program Minimum," this program is for seasoned trainees looking for further gains. It's still simple, but it's challenging and effective.
I'm going to pick on the American swing again, but this time because I want to discuss why and how we choose our tools and the weights associated with them. Is heavier actually better?
The following is a three day per week routine for strength and size based only around the double clean. It's simple, well-rounded, and most importantly - effective.
You may find your body and injuries just don't agree with the barbell anymore. The double kettlebell clean is a perfect place to start using kettlebells to replace the bar.
There are many benefits to performing the Olympic lifts with kettlebells. For those lacking flexibility or wanting the most metabolic bang for their buck, the kettlebell is the way to go.
There's the American kettlebell swing, and then there's the kettlebell swing done correctly. Let me explain why the American swing is not just wrong, but bad for your body.
Office workers trained with kettlebells for eight weeks, and not only did their balance and postural coordination improve, but they liked their jobs and their colleagues more.
You've got a bunch of kettlebells and sandbags. You've got some amazing tools and here's how to put them together. I'm going to explain the science, show you a video, and give you three workouts.
This program, I imagine, is about as pleasant as a spell in the stocks - and ought to be applied judiciously. That being said, it's simple and it totally works.
While we all might like to avoid getting hit, it turns out the best way to learn that is to practice getting hit. Taking a hit, metaphorically and physically, provides a big lesson for us.
These 4 weeks of workouts are dedicated in whole to getting you maximally lean and super muscly. They will focus on one thing mostly, and that’s metabolic conditioning.
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