You've got a bunch of kettlebells and sandbags. You've got some amazing tools and here's how to put them together. I'm going to explain the science, show you a video, and give you three workouts.
This program, I imagine, is about as pleasant as a spell in the stocks - and ought to be applied judiciously. That being said, it's simple and it totally works.
While we all might like to avoid getting hit, it turns out the best way to learn that is to practice getting hit. Taking a hit, metaphorically and physically, provides a big lesson for us.
These 4 weeks of workouts are dedicated in whole to getting you maximally lean and super muscly. They will focus on one thing mostly, and that’s metabolic conditioning.
Do the gains you make training with kettlebells transfer to other activities? Researchers tested kettlebell training to see if it aided bench press, clean and jerk, back extension, or vertical jump.
Valery Fedorenko started setting kettlebell world records as a teenager in Russia. He doesn't believe in the 2-handed swing or the Turkish get up. Find out why and what he does coach his students.
If you are a combat sports athlete trying to build strength and conditioning into your training, check out these kettlebell workouts. You'll get fitter without being destroyed for your skill training.
The tried and true kettlebell was a hot topic this year at Breaking Muscle. Here are our top 10 most popular posts on kettlebell training from 2012!
Dr. Jason Lake takes us on a little journey to explain biomechanics and some basic terminology. In this article he talks about the kettlebell swing and the physics behind it.
Here we are at the end of my series - the final of the six basic kettlebell exercises. The snatch. The snatch is one of those exercises that seem shrouded in myth, but it's actually quite simple.
You've figured out the kettlebell clean, now it's time to go overhead. There are some nuances to the kettlebell clean that are helpful to be aware of. Read on for tips and video demonstrations.
We continue with our series teaching the six basic RKC exercises - this week we move onto one of the more complicated movements, the kettlebell clean. Are you doing it correctly?
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