Men's Fitness

No Sex Before Competition? The Medicine Behind the Myth

When I was an MMA fighter I had to sit my wife down and tell her I would be abstaining from our regular “adult time” activities for the month and half prior to my fight. This did not go over well.

Male Body Image and the Pressure to Use Steroids

While girls typically worry about being too fat or too big, men are preoccupied with not being muscular enough - and sometimes feel the pressure to resort to steroids.

4 Things to Do and 3 Things to Stop to Naturally Increase Your Testosterone

As an acupuncturist and competitive athlete myself, here are the things I tell all my patients and clients when they come to me for advice on their testosterone levels.

The Scrawny Male: The Journey of an Ectomorph

Don’t you dare call me petite, or skinny for that matter. I never liked hearing I was (or am) skinny. Skinny is for girls and lattes, not manly men.

To T or Not to T: The Controversy Over Testosterone Replacement Therapy

The controversy of testosterone use has entered the national conversation. At least it has resurfaced in my life, as a number of my main training partners are on TRT.

New Drug Builds Muscle for Men with Low Testosterone

Maintaining muscle is a problem for many older athletes, and for men in general as they age. An experimental medication known resulted in an increase in muscle strength in men with low testosterone.

Low Testosterone Found in Male Mountain Bikers

Recent research has investigated a variety of testicular disorders associated with mountain biking.

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