I have an idea for how you can run your gym better. Here are nine tools inspired by the military that you can implement to improve your gym business and reduce the chaos.
A new study indicates that some police academy training programs might not emphasize the right physical qualities.
The year is 2030 and firefighters now need to be faster, stronger, and more agile than ever. We bring to you the 2030 Fire Department Physical Ability Test. Can you pass it?
Push ups, sit ups, and a 1.5-mile run were great for old-time criminals, but the year is 2030 and criminals are stronger, faster, and fitter. We bring to you the 2030 Police Physical Performance Test.
If you wait until the first day of basic training to start preparing you will fight an uphill battle. Going in physically and mentally strong will provide you with the confidence you need.
The workouts in basic training for the military are not meant to find the physical specimens of the group, but rather to take people on a journey from civilian to soldier.
Are these new military-style events and programs popping up in the world of fitness a slap in the face to those who are currently in the field?
In order to pass the PQT or PAT, you’ll need to train with a workout plan tailored to the demands of the test.
I'm going to share a story (and a workout) from my days in Navy dive school, and tell you how I personally got schooled on the true meaning of teamwork.
The physical requirements for police officers are different in each state, but every one of them will assess if you have what it takes to do this job.
Nutrition in the field is hardly ideal, but there are a few supplements that can make the life of an operator much easier and boost performance as well.
This workout plan is comprised of four sessions per week, and you should give yourself a minimum of six weeks training before test day.
Awake & Evolve Workouts
Creative Movement Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts