In our lines of work, we are often faced with little equipment and little time to spare. This workout can be done fifteen minutes before your shift or during a break.
If you are a firefighter or aspiring to be one, this new training program is for you. Here's what you should know before you begin.
When you need help, call on the Rapid Intervention Team in your life, whether it’s your mind, your coach, or your partner.
In a new study, beta-alanine increased jumping height, shooting accuracy, and sprint performance in soldiers.
If you want a long healthy career as a firefighter, do movements that matter, the ones that will keep you alive longer.
The Special Forces workouts for current and aspiring operators start today. This FAQ will help you get the most out of the program.
The following tips can help firefighters inside the gym, outside the gym, and at work.
While the testing you may go through will be the same, how you get there, and what you need to focus on will be different.
Getting stronger makes officers more effective in subject control and use of force incidents, as well as bolstering confidence and presence.
Emergency responders actually save peoples lives, so premium fuel for performance is a must.
1RM tests are common in athletic contexts. A new study tested more functional tests for military personnel.
Military training protocols that include strength training, flexibility work, and other less common methods might be better.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts