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Hormonal Response to Block Periodization in Special Forces Operators
A new study suggests block periodization can help special operators avoid overtraining.
The Top 4 Martial Arts for Police Training
When it comes to tactical training, learning how to properly defend yourself is crucial to staying safe on the job.
How to Construct an Effective Tactical Training Program
Too often, general tactical programs lack specific, transferrable value in the exercises and progressions.
From Cream of the Crop to Fat Cop: You Are Just Being Lazy
Unfortunately, lazy is on you, my brothers and sisters in blue. What happened?
Greasing the Groove: A More Effective Way to Prepare for Push Up Tests
Most people will hit their target within a month just by using more targeted training and diligent daily practice.
The 10 Best Exercises for Police Officers
These exercises will work on weak points and enhance on-the-job performance, whether you’re a town cop, state trooper, or SWAT.
20 Pieces of Gym Etiquette You Can Learn From a Probie
Firefighters and police officer have to go through a probationary period before they deemed ready. What if all gym members had to do this?
The No-Excuse Workout for Fire, LEO, and Military
In our lines of work, we are often faced with little equipment and little time to spare. This workout can be done fifteen minutes before your shift or during a break.
Our New Firefighter Training Program Launches Today!
If you are a firefighter or aspiring to be one, this new training program is for you. Here's what you should know before you begin.
What Firefighters Know About Asking for Help That You Don't
When you need help, call on the Rapid Intervention Team in your life, whether it’s your mind, your coach, or your partner.
Beta-Alanine Improves Tactical Skills in Special Forces Operators
In a new study, beta-alanine increased jumping height, shooting accuracy, and sprint performance in soldiers.
The Best Exercises for Firefighters
If you want a long healthy career as a firefighter, do movements that matter, the ones that will keep you alive longer.
Introducing the Special Forces Workouts (and a Must-Read FAQ)
The Special Forces workouts for current and aspiring operators start today. This FAQ will help you get the most out of the program.
Look After Your Back: Preventative Measures for Firefighters
The following tips can help firefighters inside the gym, outside the gym, and at work.
The Reality of Combat and Special Forces Training
While the testing you may go through will be the same, how you get there, and what you need to focus on will be different.
The Thin Blue Line Must Be Strong
Getting stronger makes officers more effective in subject control and use of force incidents, as well as bolstering confidence and presence.
The Best Diet for Firefighters and Police
Emergency responders actually save peoples lives, so premium fuel for performance is a must.
One Rep Max Tests Shown Accurate and Reliable for Military Personnel
1RM tests are common in athletic contexts. A new study tested more functional tests for military personnel.
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