Mind & Body

We live in a busy world. Be kind to yourself and perform your best with these daily practices.
This recovery method is elegantly simple to practice, requires little space and no special equipment.
What if I told you a daily investment of five to ten minutes could dramatically increase your ability to go in the gym?
Connect with your spiritual body and take your training to a new level.
Qigong is an ancient practice that has tremendous benefit for the modern athlete.
Meditation has amazing benefits for your body and mind, especially in our fast-paced society.
Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.
This Ayurvedic oral remedy can produce some powerful results, alleviate issues with neck tension, and help with dental hygiene.
Don’t hide on the phone, Facebook, or the computer. Examine your emotions and when you shut them down.
In this final article, I’ll give you more ideas on using EFT to shatter beliefs on your limitations and even beat your chocolate cravings.
Technology isn’t going anywhere, so you must control when and where you use it, rather than letting it control you.
Tapping is at the heart of EFT and is best used to target the mental and emotional issues surrounding an injury.
Having showed this technique to many people, I find about 80% see improvement immediately.
When you first start your fitness journey, you focus on yourself and that's okay. But at a certain point, it's time to give back to the community.
I call this technique the PR Amplifier because I found that by doing it every time I trained I more easily hit personal records.
Learn this little-known technique to overcome your psychological barriers to better physical performance in the gym.
In order for women (and men) to embrace their bodies, we need to look beyond accepting our physical appearance.
For people looking to make a habit out of meditation, the challenge can be identifying the right type of practice to meet your needs and preferences.