I’m always looking for the edge to help me get stronger. Emotional Freedom Technique is a great tool for results in the gym and in sports.
“The greatest weapon against stress is our ability to choose one thought over another.”
Should mediation be used to make members of the military better at killing or business people better at business?
Find one thing from this list to focus on and go for it. Stick with it for a month and see what happens.
There is something you can do every day to start honing your ability to control your own heart rate and HRV.
For those of us who meet frustration every time we attempt to be still and focus, one option is a walking meditation.
How do today’s physical standards affect males and how they feel about themselves?
The first time I tried vipassana meditation I thought, "Oh goodness, this can't be it!" But now it brings my deepest and most profound sits.
As this meditation allows for shifting awareness, it is a good place to start if you find it difficult to sit in stillness.
If you’ve been feeling lackluster when it comes to sex and think you need a boost, then go and work on your fitness.
I have been using this nighttime meditation and exercise for a few weeks, and I have yet to make it all the way through before falling asleep.
This meditation benefits your own mindset, but also strengthens your compassion, relationships, and empathy for others.
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