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Meditation 101: Why and How to Start a Meditation Practice
Meditation has amazing benefits for your body and mind, especially in our fast-paced society.
How to Make Social Events a Strength This Holiday Season
Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.
Oil Pulling: An Ancient Secret for Releasing Neck Tension
This Ayurvedic oral remedy can produce some powerful results, alleviate issues with neck tension, and help with dental hygiene.
4 Ways to Make Better Connections With Friends, Clients, and Yourself
Don’t hide on the phone, Facebook, or the computer. Examine your emotions and when you shut them down.
Use EFT to Achieve Success in Your Fitness and Nutrition Goals
In this final article, I’ll give you more ideas on using EFT to shatter beliefs on your limitations and even beat your chocolate cravings.
How TV, the Internet, and Your Phone Are Hurting Your Fitness
Technology isn’t going anywhere, so you must control when and where you use it, rather than letting it control you.
Eric C. Stevens
How to Banish Your Pain Faster and More Completely
Tapping is at the heart of EFT and is best used to target the mental and emotional issues surrounding an injury.
How to Instantly Improve in Any Exercise
Having showed this technique to many people, I find about 80% see improvement immediately.
Giving Back: 12 Ways to Pay It Forward in Fitness
When you first start your fitness journey, you focus on yourself and that's okay. But at a certain point, it's time to give back to the community.
Amy D. Hester
My Secret Technique for Getting Results and Breaking Records
I call this technique the PR Amplifier because I found that by doing it every time I trained I more easily hit personal records.
How to Use EFT to Overcome Challenges in the Gym
Learn this little-known technique to overcome your psychological barriers to better physical performance in the gym.
Why Loving Your Body Is Not Enough
In order for women (and men) to embrace their bodies, we need to look beyond accepting our physical appearance.
Discover the Best Meditation Type for You
For people looking to make a habit out of meditation, the challenge can be identifying the right type of practice to meet your needs and preferences.
Is EFT the Secret to Enhanced Athletic Performance?
I’m always looking for the edge to help me get stronger. Emotional Freedom Technique is a great tool for results in the gym and in sports.
Hack Your Stress Before It Hacks You
“The greatest weapon against stress is our ability to choose one thought over another.”
Can Meditation Cause Harm in the Wrong Hands?
Should mediation be used to make members of the military better at killing or business people better at business?
Want to Be Healthier? Pick One of These Simple Tips
Find one thing from this list to focus on and go for it. Stick with it for a month and see what happens.
Amy D. Hester
3 Minute Meditation to Increase Heart Rate Awareness and Control
There is something you can do every day to start honing your ability to control your own heart rate and HRV.
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