When you first start your fitness journey, you focus on yourself and that's okay. But at a certain point, it's time to give back to the community.
I call this technique the PR Amplifier because I found that by doing it every time I trained I more easily hit personal records.
Learn this little-known technique to overcome your psychological barriers to better physical performance in the gym.
In order for women (and men) to embrace their bodies, we need to look beyond accepting our physical appearance.
For people looking to make a habit out of meditation, the challenge can be identifying the right type of practice to meet your needs and preferences.
I’m always looking for the edge to help me get stronger. Emotional Freedom Technique is a great tool for results in the gym and in sports.
“The greatest weapon against stress is our ability to choose one thought over another.”
Should mediation be used to make members of the military better at killing or business people better at business?
Find one thing from this list to focus on and go for it. Stick with it for a month and see what happens.
There is something you can do every day to start honing your ability to control your own heart rate and HRV.
For those of us who meet frustration every time we attempt to be still and focus, one option is a walking meditation.
How do today’s physical standards affect males and how they feel about themselves?
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