I never connected with affirmations until I found a one that truly resonated with what I wanted. Use your "work-in journal" to answer questions and create a true intention for your life.
Starting this week I'm going to be sharing my "work-ins" with you in the hopes that you can join me in creating a healthy practice for your body and mind - and find the happiness you are seeking.
Good breathing habits make your body more effective, both in and out of your workouts, and have the additional benefit of reducing the stress response.
I see many athletes who start out eager and driven, but become disenchanted with the prospect of fitness and do just enough to get by. As coaches, it is our responsibility to notice this behavior.
The WLC is an eight-week game that involves a baseline workout, recruiting friends and family to be on your team, and logging daily points for practicing good habits.
Most athletic trainers will agree that the human mind plays an integral role in increasing strength. Achieving the mental state to lift heavier weights for longer may be a lot simpler than you think.
I know lululemon has received some bad press lately, but I attribute much of my success in my career to their support and goal-setting techniques.
We go out from the old in celebration and into the new year contemplating what we want to do and who we want to be. Make a vision board (or as I like to call it, a “make sh#t happen” board).
As the temperature drops and the weather changes for the worse, it doesn't mean your spirits need to drop or your training needs to change for the worse. Here are eight articles to fire you up.
The age old saying “take a deep breath” is a wise one. Think of your holiday meditation as your daily hibernation to bring you back into balance.
What if I told you that peace of mind is possible with consistency and discipline, and without much time? You can tap into the subconscious and unconscious minds, too, with practice and consistency.
As Buddhist nun Pema Chödrön said, “Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.”
Awake & Evolve Workouts
Creative Movement Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts