Mind & Body

How to Instantly Improve in Any Exercise

Having showed this technique to many people, I find about 80% see improvement immediately.

Giving Back: 12 Ways to Pay It Forward in Fitness

When you first start your fitness journey, you focus on yourself and that's okay. But at a certain point, it's time to give back to the community.

My Secret Technique for Getting Results and Breaking Records

I call this technique the PR Amplifier because I found that by doing it every time I trained I more easily hit personal records.

How to Use EFT to Overcome Challenges in the Gym

Learn this little-known technique to overcome your psychological barriers to better physical performance in the gym.

Why Loving Your Body Is Not Enough

In order for women (and men) to embrace their bodies, we need to look beyond accepting our physical appearance.

Discover the Best Meditation Type for You

For people looking to make a habit out of meditation, the challenge can be identifying the right type of practice to meet your needs and preferences.

Is EFT the Secret to Enhanced Athletic Performance?

I’m always looking for the edge to help me get stronger. Emotional Freedom Technique is a great tool for results in the gym and in sports.

Hack Your Stress Before It Hacks You

“The greatest weapon against stress is our ability to choose one thought over another.”

Can Meditation Cause Harm in the Wrong Hands?

Should mediation be used to make members of the military better at killing or business people better at business?

Want to Be Healthier? Pick One of These Simple Tips

Find one thing from this list to focus on and go for it. Stick with it for a month and see what happens.

3 Minute Meditation to Increase Heart Rate Awareness and Control

There is something you can do every day to start honing your ability to control your own heart rate and HRV.

A Way to Meditate: For People Really Bad at Meditation

For those of us who meet frustration every time we attempt to be still and focus, one option is a walking meditation.

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