Mobility & Recovery

Make sure you are fully recovered from injuries so you don’t cause more permanent damage.
It may seem tedious, but working on shoulder stability and mobility will keep you safe and at your best.
Ultimate responsibility for your body falls on you. If you got injured, it is because you did something you weren’t ready for.
Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.
Stabilization of the lumbar spine and pelvis is necessary for any athletic endeavor or even just being healthy.
If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.
Increasing the range of motion in your hips and ankles will have a big impact on your squatting mechanics.
Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?
An Achilles tendon injury could have been career-ending, but determination and focus led me back to competitive CrossFit.
Chiropractors such as Dr. Brian Gervais are changing how we deal with recovery in clinical settings.
Age, workout timing, and hip mobility are key factors in staying pain and injury-free.
Having a limited range of motion can lead to inefficient lifts, but don't fret - there is always a fix.
These five simple lacrosse ball exercises will get your shoulders feeling top-notch.
If you feel pain on a regular basis, it's time to examine your workouts as the possible culprit.
Little daily habits can equal big movement dysfunctions if you don't pay attention to these five things.
Don't get suckered by pseudo-science. Here's a real look at why your back is causing you trouble.
Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
According to the mobility masters, you might want to let go of the foam roller.