Mobility & Recovery

2014 Mobility Holiday Shopping Guide

Here are my no-nonsense mobility gift ideas for the athlete in your life.

Why Your Approach to Fixing Your Low Back Is Making It Worse

I know stretching your lumbar spine feels good. But you are actually making your pain worse.

Avoid Shoulder Injury by Strengthening the Rotator Cuff

Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.

Destroy Pain and Physical Limitation With Posture Alignment Therapy

Find out how misalignment may be limiting your lifts and causing you pain in the process.

Understanding the Brain Is the Key to Being Pain-Free

Pain does not come simply from our habitual mechanics. Our mental habits can cause just as many problems.

A Self-Help Guide for Members of the Short Hamstring Club

Are your hamstrings the bane of your athletic existence? Here's some help from coaches who know their stuff.

4 Secrets of Soviet Weightlifting (As Revealed by Pavel)

I was fortunate to learn from Pavel himself about the Soviet secrets of dominance and longevity. Here is what I discovered.

The 2-Day ITB Cure for Endurance Athletes

Two days is a far cry from the length of time athletes usually suffer with ITB. Most of them deal with it for a year or more.

Why Your Mobility Work May Be Harming You

It's no good to just seek mobility. Mobility without motor control is just another injury waiting to happen.

Why Your Injury Is Not Improving

No one else can make this happen for you. No one else can fix you. It’s on you.

Science Tests Methods for Assessing Recovery Needs in Contact Sports

How much recovery do athletes need, and how do we figure that out? A new study has some answers.

How I Banished Chronic Hip Pain Through Posture Alignment Therapy

At 27, I was stuck in a wheelchair. I consulted with over twenty professionals, but in the end I found my own solution.

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