The forearms and wrists allow us to perform the exercises that develop and maximize biceps, triceps, deltoid, chest, and back strength.
We are not lumps of clay that can be molded by tugging on things. Our nervous systems are actually what is in charge.
Until you discover the true problems, you will never successfully rehabilitate your injury.
Plateaus can be challenging, especially if you feel you're doing everything right. If this is you, then I know exactly why it is you're stuck.
Why is your injury just not healing? It could be for reasons you never thought of. Fix these and you will be well on the way to fixing yourself.
Team handball players are the perfect athletes to test response to intense exercise.
Two new studies broke the trend of negative research on the effects of static stretching.
Trying to improve your basic squat? Trouble keeping your chest up or opening your hips? These drills can help you develop great squat form.
Sitting can leave you feeling exhausted, sore, and unmotivated at the end of a long day at the office, but it can do much worse.
I have a confession to make: I don’t do a lot of mobility work. If your mobility work takes longer than your training, then the fact is you're doing both wrong.
Carpal tunnel syndrome can drastically affect strength, power, and overall athletic performance. Perform these stretches before and after weight lifting.
The infamous “draw your belly button to your spine” cue. Not only is there no evidence to support it, but it does not lead to a stable spine.
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