Mobility & Recovery

4 Secrets of Soviet Weightlifting (As Revealed by Pavel)

I was fortunate to learn from Pavel himself about the Soviet secrets of dominance and longevity. Here is what I discovered.

The 2-Day ITB Cure for Endurance Athletes

Two days is a far cry from the length of time athletes usually suffer with ITB. Most of them deal with it for a year or more.

Why Your Mobility Work May Be Harming You

It's no good to just seek mobility. Mobility without motor control is just another injury waiting to happen.

Why Your Injury Is Not Improving

No one else can make this happen for you. No one else can fix you. It’s on you.

Science Tests Methods for Assessing Recovery Needs in Contact Sports

How much recovery do athletes need, and how do we figure that out? A new study has some answers.

How I Banished Chronic Hip Pain Through Posture Alignment Therapy

At 27, I was stuck in a wheelchair. I consulted with over twenty professionals, but in the end I found my own solution.

5 Simple Solutions for Anterior Knee Pain

Does the front of your knee hurt? These solutions need no fancy equipment, and will get you back to setting personal records.

Kinesio Taping for Performance: How It Really Works

When it comes to what athletes do and what will help them perform better, I look to the science.

5 Steps to Safely Train Around Lower Back Pain

These tips will have you maintaining your hard-earned muscle armor while letting your lower back recover.

You're Not Actually Strong Enough to Bench

In order to prevent a nasty shoulder injury and to increase your weight on the bar, you need to have shoulder stability and mobility first.

5 Simple Solutions to Shoulder Pain

Simple interventions mean more reliable outcomes. The following five tips will give you real results.

Dynamic Flexibility Training a Bit of a Stretch, Says New Study

We've heard the bad news about static stretching, but the alternative doesn't always work, either.

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