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A Simple Daily Routine to Make Old Spines More Supple
The yogis say you’re only as old as your spine. Follow this simple session and you’ll quickly agree with them.
A Simple 4-Step Mobility System for Every Lifter
When it comes to strength and mobility, simple is always better.
Warm Up to Lift Big: a Movement Prep Blueprint for Strength
Start incorporating these warm-up routines before your big lifts to get the most out of your workouts.
A Simple 10-Minute Workout for Desk Workers
Being stuck at work all day is no excuse for skipping exercise. Simple and effective exercises can be done while you work - even within an office environment.
The Dangers of Wearing High Heels (for Athletes)
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.
Pimp Your Strength Program With Movement and Mobility
You often read and hear about mobility and stability, but what does these concepts really mean inside of the weight room?
Repeat After Me: There Is No Such Thing as Overtraining
Training is the easy part. What happens the other 22 hours of the day is where the battle will be won or lost.
Heal Your TMJ Disorder With 3 Simple Posture Exercises
It may seem crazy, but there is a documented relationship between TMJ disorder and posture - check this out.
3 Exercises to Reverse the Effects of Poor Posture
We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why?
3 Ways to Prevent Post-Exercise Soreness
What if we told you there are three easy ways to get equal (or better) results from your workout, with less pain afterward?
Andy Galpin & James Bagley
5 Effective Ways to Move and Feel Better Today
The path to good health can be paved by following these five pieces of advice on a daily basis.
How Fixing Your Ankles Will Safeguard Your Hamstrings
The hamstring is not independent of what is above and below - there is interdependence through the whole region.
The Critical Art of Recovery for CrossFitters
CrossFitters, don't let a poor focus on recovery set the stage for a system-wide breakdown.
How to Prime Your Body for a Bigger Squat
This strategy will flat out make you strong, even beyond the walls of the weight room.
A More Effective Way to Rehab Your Ankle Sprain
Ankle sprains are common and annoying but there are things you can do to rehabilitate yours.
A Case Against Ultrasound in the Treatment of Injury
Therapeutic ultrasound is a popular method of injury treatment and assessment, but research refutes its clinical value.
What Kevin Durant and the FMS Can Teach Us About Injuries
Make sure you are fully recovered from injuries so you don’t cause more permanent damage.
3 Reasons Your Shoulders Need Help (and 3 Ways to Help Them)
It may seem tedious, but working on shoulder stability and mobility will keep you safe and at your best.
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