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Respect Your Joints: Lessons Learned After My Biceps Injury
If you feel pain on a regular basis, it's time to examine your workouts as the possible culprit.
5 Habits That Are Hurting Your Workouts
Little daily habits can equal big movement dysfunctions if you don't pay attention to these five things.
Back Pain: Get Educated and Let It Go
Don't get suckered by pseudo-science. Here's a real look at why your back is causing you trouble.
Stretching Your Hamstrings Isn't Always Best
Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
Reset Your Mobility With These 3 Essential Movement Patterns
According to the mobility masters, you might want to let go of the foam roller.
The Top 10 Mobility Articles of 2014
These articles questioned existing mobility trends and showcased new methods you might not have heard of.
Breaking Muscle HQ
2014 Mobility Holiday Shopping Guide
Here are my no-nonsense mobility gift ideas for the athlete in your life.
Why Your Approach to Fixing Your Low Back Is Making It Worse
I know stretching your lumbar spine feels good. But you are actually making your pain worse.
Avoid Shoulder Injury by Strengthening the Rotator Cuff
Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.
Destroy Pain and Physical Limitation With Posture Alignment Therapy
Find out how misalignment may be limiting your lifts and causing you pain in the process.
Understanding the Brain Is the Key to Being Pain-Free
Pain does not come simply from our habitual mechanics. Our mental habits can cause just as many problems.
A Self-Help Guide for Members of the Short Hamstring Club
Are your hamstrings the bane of your athletic existence? Here's some help from coaches who know their stuff.
4 Secrets of Soviet Weightlifting (As Revealed by Pavel)
I was fortunate to learn from Pavel himself about the Soviet secrets of dominance and longevity. Here is what I discovered.
The 2-Day ITB Cure for Endurance Athletes
Two days is a far cry from the length of time athletes usually suffer with ITB. Most of them deal with it for a year or more.
Why Your Mobility Work May Be Harming You
It's no good to just seek mobility. Mobility without motor control is just another injury waiting to happen.
Why Your Injury Is Not Improving
No one else can make this happen for you. No one else can fix you. It’s on you.
Science Tests Methods for Assessing Recovery Needs in Contact Sports
How much recovery do athletes need, and how do we figure that out? A new study has some answers.
How I Banished Chronic Hip Pain Through Posture Alignment Therapy
At 27, I was stuck in a wheelchair. I consulted with over twenty professionals, but in the end I found my own solution.
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