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3 Ways to Prevent Post-Exercise Soreness
What if we told you there are three easy ways to get equal (or better) results from your workout, with less pain afterward?
Andy Galpin & James Bagley
5 Effective Ways to Move and Feel Better Today
The path to good health can be paved by following these five pieces of advice on a daily basis.
How Fixing Your Ankles Will Safeguard Your Hamstrings
The hamstring is not independent of what is above and below - there is interdependence through the whole region.
The Critical Art of Recovery for CrossFitters
CrossFitters, don't let a poor focus on recovery set the stage for a system-wide breakdown.
How to Prime Your Body for a Bigger Squat
This strategy will flat out make you strong, even beyond the walls of the weight room.
A More Effective Way to Rehab Your Ankle Sprain
Ankle sprains are common and annoying but there are things you can do to rehabilitate yours.
A Case Against Ultrasound in the Treatment of Injury
Therapeutic ultrasound is a popular method of injury treatment and assessment, but research refutes its clinical value.
What Kevin Durant and the FMS Can Teach Us About Injuries
Make sure you are fully recovered from injuries so you don’t cause more permanent damage.
3 Reasons Your Shoulders Need Help (and 3 Ways to Help Them)
It may seem tedious, but working on shoulder stability and mobility will keep you safe and at your best.
Barbells Don't Hurt People: How Not to Crash in the Gym
Ultimate responsibility for your body falls on you. If you got injured, it is because you did something you weren’t ready for.
Muscular Imbalances and the Lazy Man On the Assembly Line
Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.
10 Short Daily Drills to Combat Back Pain
Stabilization of the lumbar spine and pelvis is necessary for any athletic endeavor or even just being healthy.
Lower Extremity Pain? Check Your Lateral Sub-System
If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.
6 Mobility Exercises for an A$$-to-Grass Squat
Increasing the range of motion in your hips and ankles will have a big impact on your squatting mechanics.
The Curse of Achilles: How to Prevent and Heal Achilles Tendon Injuries
Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?
Positivity and Persistence: My Story of Recovery From Injury
An Achilles tendon injury could have been career-ending, but determination and focus led me back to competitive CrossFit.
Active Release Techniques: Putting Tension on Injuries
Chiropractors such as Dr. Brian Gervais are changing how we deal with recovery in clinical settings.
You Don't Need Medication to Maintain a Healthy Low Back
Age, workout timing, and hip mobility are key factors in staying pain and injury-free.
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