Mobility & Recovery

5 Steps to Safely Train Around Lower Back Pain

These tips will have you maintaining your hard-earned muscle armor while letting your lower back recover.

You're Not Actually Strong Enough to Bench

In order to prevent a nasty shoulder injury and to increase your weight on the bar, you need to have shoulder stability and mobility first.

5 Simple Solutions to Shoulder Pain

Simple interventions mean more reliable outcomes. The following five tips will give you real results.

Dynamic Flexibility Training a Bit of a Stretch, Says New Study

We've heard the bad news about static stretching, but the alternative doesn't always work, either.

3 Quick and Simple Ways to Relieve Neck Pain or Stiffness

Are you dealing with chronic neck pain or soreness? Here are three therapies you can try that only take a few minutes each.

Science Says You Really Need a Post-Workout Massage

Just fifteen minutes of massage can have significant effects on proprioception and strength after an intense workout.

The New Age of Physical Therapy

There's something simple that can help you perform better and feel better. And you should be accessing it before you get injured - not after.

7 Exercises to Maximize Hand, Wrist, and Forearm Strength

The forearms and wrists allow us to perform the exercises that develop and maximize biceps, triceps, deltoid, chest, and back strength.

Stretching Doesn't Work (the Way You Think It Does)

We are not lumps of clay that can be molded by tugging on things. Our nervous systems are actually what is in charge.

7 Injury Myths You Need to Stop Believing

Until you discover the true problems, you will never successfully rehabilitate your injury.

You're Not Getting Stronger Because You Don't Know How to Move

Plateaus can be challenging, especially if you feel you're doing everything right. If this is you, then I know exactly why it is you're stuck.

7 Reasons Your Injury Is Not Getting Any Better

Why is your injury just not healing? It could be for reasons you never thought of. Fix these and you will be well on the way to fixing yourself.

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