Simple interventions mean more reliable outcomes. The following five tips will give you real results.
We've heard the bad news about static stretching, but the alternative doesn't always work, either.
Are you dealing with chronic neck pain or soreness? Here are three therapies you can try that only take a few minutes each.
Just fifteen minutes of massage can have significant effects on proprioception and strength after an intense workout.
There's something simple that can help you perform better and feel better. And you should be accessing it before you get injured - not after.
The forearms and wrists allow us to perform the exercises that develop and maximize biceps, triceps, deltoid, chest, and back strength.
We are not lumps of clay that can be molded by tugging on things. Our nervous systems are actually what is in charge.
Until you discover the true problems, you will never successfully rehabilitate your injury.
Plateaus can be challenging, especially if you feel you're doing everything right. If this is you, then I know exactly why it is you're stuck.
Why is your injury just not healing? It could be for reasons you never thought of. Fix these and you will be well on the way to fixing yourself.
Team handball players are the perfect athletes to test response to intense exercise.
Two new studies broke the trend of negative research on the effects of static stretching.
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