I was fortunate to learn from Pavel himself about the Soviet secrets of dominance and longevity. Here is what I discovered.
Two days is a far cry from the length of time athletes usually suffer with ITB. Most of them deal with it for a year or more.
It's no good to just seek mobility. Mobility without motor control is just another injury waiting to happen.
No one else can make this happen for you. No one else can fix you. It’s on you.
How much recovery do athletes need, and how do we figure that out? A new study has some answers.
At 27, I was stuck in a wheelchair. I consulted with over twenty professionals, but in the end I found my own solution.
Does the front of your knee hurt? These solutions need no fancy equipment, and will get you back to setting personal records.
When it comes to what athletes do and what will help them perform better, I look to the science.
These tips will have you maintaining your hard-earned muscle armor while letting your lower back recover.
In order to prevent a nasty shoulder injury and to increase your weight on the bar, you need to have shoulder stability and mobility first.
Simple interventions mean more reliable outcomes. The following five tips will give you real results.
We've heard the bad news about static stretching, but the alternative doesn't always work, either.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts