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Avoid Pain and Injury With Two Simple Triceps Stretches
The triceps see action in almost every workout regimen. Are you taking care of yours during your cool down routine?
Got Neck Pain? The Ultimate Head and Neck Workout
These exercises will build strength and prevent tension, neck pain, and headaches.
Got a Cranky Elbow? How to Train Smart and Prevent Pain
Lifting puts a lot of strain on the elbows. Learn how to move heavy loads without sacrificing elbow health.
Unleash Hellacious Power With the Tall Kneeling Unilateral Pull
This exercise will build strength, power, and force by working the posterior oblique subsystem.
Winter Is Coming: Time to Up Your Warm-Up Game
With cold weather on its way, your warm up is about to become even more important.
Impact Forces: Simple Exercises to Strengthen Your Feet, Part 3
These exercises are exactly what you need to do to build up strength and endurance in your foot muscles.
Recovery Lounges: The Ultimate Recovery Experience
In order to recover properly and progress your training, you need more than just rest.
Sit Less and Prioritize Movement for Long-Term Fitness
It is a well known fact that sitting is detrimental to our health, so finding ways to get out of our chairs is crucial to maintaining long-term fitness.
Dispelling the Myths About Poor Posture (And Your Poor Pelvis)
Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.
Impact Forces: How to Avoid Achilles, Shin, and Foot Injury: Part 2
While impact isn't a bad thing, it's important to understand how related injuries occur and what steps you can take to avoid them.
Walking: The Simple Path to Feeling Sexier and Living Longer
Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored.
Lessons From Bull Riders: How to Train Strength and Flexibility
An intriguing question from a bull rider got me thinking about how to train for adaptability, not just strength.
The Truth About Your Benching Pain (It's Not Biceps Tendonitis)
A little knowledge may take you down the rabbit hole, but it will also take you on a better path to ultimate healing.
Impact Forces, Shoes, and Lower Leg Injuries: Part 1
We’re going to talk about forces, and more specifically, impact forces - how important they are and how crucial it is that we are prepared to handle them.
Foam Rollers Don't Work: Understanding Myofascial Release
Myofascial release tools are more common than ever inside fitness facilities, but there's a lot of confusion as to how they work.
Motor Control and Movement Patterns: A Must-Read for Athletes
Don't overlook your movement patterns but instead learn how to keep yourself safe and make gains.
The Root of All Injury: Don't Let Altered Movement Ruin You
Stop acute trauma from causing acute injury by identifying and fixing your movement patterns.
Cell Phone Ergonomics: How to Avoid the "Smart Phone Slump"
Here are some actionable tips you can put into practice right now to combat neck and shoulder pain.
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