Mobility & Recovery

If you make the rookie mistake of just worrying about the training aspect, then you will never progress.
The couch stretch is a brutal but effective way to work out the kinks in your hips.
With a few exceptions, most shoulder injuries are not the rotator cuff’s fault. It is just a victim.
Is all that time on the foam roller actually working? A recent study compared foam rolling to PNF stretching.
The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
I often hear a whole load of nonsense, misinformation, and misconceptions about kinesiology tape and what it does.
The sacroiliac joint can get really beaten up in some people leading to pain and injury. Here are my favorite exercises to prevent that.
The yogis say you’re only as old as your spine. Follow this simple session and you’ll quickly agree with them.
When it comes to strength and mobility, simple is always better.
Start incorporating these warm-up routines before your big lifts to get the most out of your workouts.
Being stuck at work all day is no excuse for skipping exercise. Simple and effective exercises can be done while you work - even within an office environment.
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.
You often read and hear about mobility and stability, but what does these concepts really mean inside of the weight room?
Training is the easy part. What happens the other 22 hours of the day is where the battle will be won or lost.
It may seem crazy, but there is a documented relationship between TMJ disorder and posture - check this out.
We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why?
What if we told you there are three easy ways to get equal (or better) results from your workout, with less pain afterward?