Do you push your knees out when squatting or do you let them come in a little at the very bottom? Is either of these a bad idea? Or is one a better idea?
When people come to see me and say they want to improve their running, I often will work with them on crawling and rolling. I always look for the easiest fix, and here's my logic behind this.
A good warmup can improve your performance, but a bad one can make your it much worse. A recent study asks whether PNF stretching is a good idea before exercise.
Money can't buy mobility, but it can buy these gift ideas from corrective exercise specialist and FMS-certified trainer Jeff Kuhland.
In a recent study, researchers wanted to see which type of stretching improved active range of motion in dancers.
People think proper recovery is having a protein shake after they workout. Your post workout meal is only one piece to a complex puzzle.
Taking a page from Peyton Manning and several other colleagues here in Colorado who swear by the MAT results, I hired a practitioner to try it out myself.
Donnie Thompson is a retired powerlifter turned physical therapist. He specializes helping others be strong, mobile, and to prevent or recover from injury. Here are four videos to help you do that.
Turns out we're kinda like oranges. Here's some info about fascia and how you can use it to maximize not just your performance, but also just your ability to feel good in your body.
Ice therapy seems to have a lot of potential for recovery in the athletic world, and a new study suggests it might even benefit performance when used during a game or during rest periods.
Doctors don’t want you to understand your problem for fear they will lose money and your relatives that they told you to bring to them. Here's what you need to know to educate yourself on the matter.
Recent studies have demonized static stretching, but not all the research is negative. Today's study looks at the effects of static stretching between exercises.
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