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Impact Forces, Shoes, and Lower Leg Injuries: Part 1
We’re going to talk about forces, and more specifically, impact forces - how important they are and how crucial it is that we are prepared to handle them.
Foam Rollers Don't Work: Understanding Myofascial Release
Myofascial release tools are more common than ever inside fitness facilities, but there's a lot of confusion as to how they work.
Motor Control and Movement Patterns: A Must-Read for Athletes
Don't overlook your movement patterns but instead learn how to keep yourself safe and make gains.
The Root of All Injury: Don't Let Altered Movement Ruin You
Stop acute trauma from causing acute injury by identifying and fixing your movement patterns.
Cell Phone Ergonomics: How to Avoid the "Smart Phone Slump"
Here are some actionable tips you can put into practice right now to combat neck and shoulder pain.
3 Lessons From Injury: Making Lemonade From Lemons
Recovering from an injury is tough, but when it happened to me I also learned some important lessons that will last longer than the injury itself.
Who Has a Cranky Shoulder? How to Train Around It
Here are a few ideas for training around an injured shoulder and potentially even eliminating that twinge over time.
The Real Way to Train Your Stabilizers (NOT 3 Sets of 10)
Unless you’re rehabilitating from a surgery, training stabilizing muscles in strength sets and reps is a waste of time.
Keep (Sumo) Deadlifting: Unorthodox Rehab for Lumbar Injuries
Lumbar spine rehab is about movement pattern correction and re-education. Sumo deadlifts are one way to achieve those results.
3 Bang-for-Your-Buck Mobility Exercises for Bigger Lifts
You spend thirty minutes on your warm up but you're still not making any gains. What gives?
4 Safe and Effective Ways to Work Out With a Cranky Knee
If your knees aren't happy during your workouts, you can easily modify with these simple tips.
Mobility for Masters: Warm Up Without Breaking Down
Staying in the game and injury-free past the age of forty takes extra time and planning.
An Easy, Effective Hip Flexor Stretch You Can Do Anywhere
As a physical therapist, one of the top five most common things I see is tight hip flexors. Here's my favorite stretch to fix them.
3 Steps to Assessing Pain: Are You Hurt or Are You Injured?
Getting in tune with your body and progressing with your routine safely is the key to staying injury-free.
Recovery 201: Next-Level Practices for Muscle Adaptation
Adaptation is the sole reason for working out, and recovery is one of the best ways to achieve it.
Power Up Your Core With the Resisted Quadruped Rock
This exercise releases tightness in the thoracolumbar fascia while engaging the abdominal stabilizing muscles.
You Don't Need More Training, You Need More Recovery
If you make the rookie mistake of just worrying about the training aspect, then you will never progress.
Couch Stretch: Small, But Important Ways You're Doing It Wrong
The couch stretch is a brutal but effective way to work out the kinks in your hips.
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