Mobility & Recovery

The triceps see action in almost every workout regimen. Are you taking care of yours during your cool down routine?
These exercises will build strength and prevent tension, neck pain, and headaches.
Lifting puts a lot of strain on the elbows. Learn how to move heavy loads without sacrificing elbow health.
This exercise will build strength, power, and force by working the posterior oblique subsystem.
With cold weather on its way, your warm up is about to become even more important.
These exercises are exactly what you need to do to build up strength and endurance in your foot muscles.
In order to recover properly and progress your training, you need more than just rest.
It is a well known fact that sitting is detrimental to our health, so finding ways to get out of our chairs is crucial to maintaining long-term fitness.
Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.
While impact isn't a bad thing, it's important to understand how related injuries occur and what steps you can take to avoid them.
Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored.
An intriguing question from a bull rider got me thinking about how to train for adaptability, not just strength.
A little knowledge may take you down the rabbit hole, but it will also take you on a better path to ultimate healing.
We’re going to talk about forces, and more specifically, impact forces - how important they are and how crucial it is that we are prepared to handle them.
Myofascial release tools are more common than ever inside fitness facilities, but there's a lot of confusion as to how they work.
Don't overlook your movement patterns but instead learn how to keep yourself safe and make gains.
Stop acute trauma from causing acute injury by identifying and fixing your movement patterns.
Here are some actionable tips you can put into practice right now to combat neck and shoulder pain.