Mobility & Recovery

7 Exercises to Maximize Hand, Wrist, and Forearm Strength

The forearms and wrists allow us to perform the exercises that develop and maximize biceps, triceps, deltoid, chest, and back strength.

Stretching Doesn't Work (the Way You Think It Does)

We are not lumps of clay that can be molded by tugging on things. Our nervous systems are actually what is in charge.

7 Injury Myths You Need to Stop Believing

Until you discover the true problems, you will never successfully rehabilitate your injury.

You're Not Getting Stronger Because You Don't Know How to Move

Plateaus can be challenging, especially if you feel you're doing everything right. If this is you, then I know exactly why it is you're stuck.

7 Reasons Your Injury Is Not Getting Any Better

Why is your injury just not healing? It could be for reasons you never thought of. Fix these and you will be well on the way to fixing yourself.

What Do Inflammation Markers After Intense Exercise Tell Us?

Team handball players are the perfect athletes to test response to intense exercise.

When It Comes to Static Stretching, Timing Is Everything

Two new studies broke the trend of negative research on the effects of static stretching.

Squat Therapy: 4 Drills for a Better Squat

Trying to improve your basic squat? Trouble keeping your chest up or opening your hips? These drills can help you develop great squat form.

How Foam Rolling Relieves the Pain of Working a Desk

Sitting can leave you feeling exhausted, sore, and unmotivated at the end of a long day at the office, but it can do much worse.

Mobility Work: You're Doing It Wrong (and Too Long)

I have a confession to make: I don’t do a lot of mobility work. If your mobility work takes longer than your training, then the fact is you're doing both wrong.

Got Wrist Pain? How to Identify and Avoid Carpal Tunnel Syndrome

Carpal tunnel syndrome can drastically affect strength, power, and overall athletic performance. Perform these stretches before and after weight lifting.

How Are We Still Getting It Wrong: Abdominal Hollowing vs. Bracing

The infamous “draw your belly button to your spine” cue. Not only is there no evidence to support it, but it does not lead to a stable spine.

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