Mobility & Recovery

7 Reasons Your Injury Is Not Getting Any Better

Why is your injury just not healing? It could be for reasons you never thought of. Fix these and you will be well on the way to fixing yourself.

What Do Inflammation Markers After Intense Exercise Tell Us?

Team handball players are the perfect athletes to test response to intense exercise.

When It Comes to Static Stretching, Timing Is Everything

Two new studies broke the trend of negative research on the effects of static stretching.

Squat Therapy: 4 Drills for a Better Squat

Trying to improve your basic squat? Trouble keeping your chest up or opening your hips? These drills can help you develop great squat form.

How Foam Rolling Relieves the Pain of Working a Desk

Sitting can leave you feeling exhausted, sore, and unmotivated at the end of a long day at the office, but it can do much worse.

Mobility Work: You're Doing It Wrong (and Too Long)

I have a confession to make: I don’t do a lot of mobility work. If your mobility work takes longer than your training, then the fact is you're doing both wrong.

Got Wrist Pain? How to Identify and Avoid Carpal Tunnel Syndrome

Carpal tunnel syndrome can drastically affect strength, power, and overall athletic performance. Perform these stretches before and after weight lifting.

How Are We Still Getting It Wrong: Abdominal Hollowing vs. Bracing

The infamous “draw your belly button to your spine” cue. Not only is there no evidence to support it, but it does not lead to a stable spine.

What Physical Therapy Taught Me About Being Strong

What do an athlete and a 65-year old with a knee replacement have in common? A lot more than you think, from my perspective working in injury and surgery rehab.

How to Stop Your Lower Back Pain

How miserable it is not to be able to go to the gym, follow your training plan, or possibly even tie your shoes. How can you get back to feeling good and back to training?

The Unexpected Key to Better Performance and Recovery

It turns out the problem with training in heat isn’t dehydration, but something else entirely. This is very different from what we've been told.

Fixing the Flip Side of Grip Strength Issues: Tight Extensors

If your main concern is grip strength, then you will want to try out this stretch. Do not be deceived! It’s more intense than it looks.

Forums - Discuss, Learn, Advise

Workouts