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You Don't Need More Training, You Need More Recovery
If you make the rookie mistake of just worrying about the training aspect, then you will never progress.
Couch Stretch: Small, But Important Ways You're Doing It Wrong
The couch stretch is a brutal but effective way to work out the kinks in your hips.
Stop Blaming the Rotator Cuff: The Mechanism of Shoulder Injuries
With a few exceptions, most shoulder injuries are not the rotator cuff’s fault. It is just a victim.
Foam Roller vs. PNF Purgatory: Which One Will Save You?
Is all that time on the foam roller actually working? A recent study compared foam rolling to PNF stretching.
Are Your Weak Neck Muscles Making Your Hamstrings Tight?
The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.
3 Not-So-Obvious Exercises to Combat Achilles Pain
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
4 Lies You've Been Told About Kinesiotape
I often hear a whole load of nonsense, misinformation, and misconceptions about kinesiology tape and what it does.
Why Your SI Joint Is Such a Pain (And 4 Exercises to Fix It)
The sacroiliac joint can get really beaten up in some people leading to pain and injury. Here are my favorite exercises to prevent that.
A Simple Daily Routine to Make Old Spines More Supple
The yogis say you’re only as old as your spine. Follow this simple session and you’ll quickly agree with them.
A Simple 4-Step Mobility System for Every Lifter
When it comes to strength and mobility, simple is always better.
Warm Up to Lift Big: a Movement Prep Blueprint for Strength
Start incorporating these warm-up routines before your big lifts to get the most out of your workouts.
A Simple 10-Minute Workout for Desk Workers
Being stuck at work all day is no excuse for skipping exercise. Simple and effective exercises can be done while you work - even within an office environment.
The Dangers of Wearing High Heels (for Athletes)
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.
Pimp Your Strength Program With Movement and Mobility
You often read and hear about mobility and stability, but what does these concepts really mean inside of the weight room?
Repeat After Me: There Is No Such Thing as Overtraining
Training is the easy part. What happens the other 22 hours of the day is where the battle will be won or lost.
Heal Your TMJ Disorder With 3 Simple Posture Exercises
It may seem crazy, but there is a documented relationship between TMJ disorder and posture - check this out.
3 Exercises to Reverse the Effects of Poor Posture
We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why?
3 Ways to Prevent Post-Exercise Soreness
What if we told you there are three easy ways to get equal (or better) results from your workout, with less pain afterward?
Andy Galpin & James Bagley
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