Mobility & Recovery
Filter by Categories
Strength & Conditioning
Mobility & Recovery
Military & First Responders
Mind & Body
Breaking Muscle Radio
Coaching & Business
Brazilian Jiu Jitsu
Kickboxing & Boxing
Other Martial Arts
Family & Kids
Health & Medicine
10 Short Daily Drills to Combat Back Pain
Stabilization of the lumbar spine and pelvis is necessary for any athletic endeavor or even just being healthy.
Lower Extremity Pain? Check Your Lateral Sub-System
If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.
6 Mobility Exercises for an A$$-to-Grass Squat
Increasing the range of motion in your hips and ankles will have a big impact on your squatting mechanics.
The Curse of Achilles: How to Prevent and Heal Achilles Tendon Injuries
Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?
Positivity and Persistence: My Story of Recovery From Injury
An Achilles tendon injury could have been career-ending, but determination and focus led me back to competitive CrossFit.
Active Release Techniques: Putting Tension on Injuries
Chiropractors such as Dr. Brian Gervais are changing how we deal with recovery in clinical settings.
You Don't Need Medication to Maintain a Healthy Low Back
Age, workout timing, and hip mobility are key factors in staying pain and injury-free.
Don't Let Mobility Stand In the Way of Your Gains
Having a limited range of motion can lead to inefficient lifts, but don't fret - there is always a fix.
How to Erase Shoulder Pain With Self-Myofascial Release
These five simple lacrosse ball exercises will get your shoulders feeling top-notch.
Respect Your Joints: Lessons Learned After My Biceps Injury
If you feel pain on a regular basis, it's time to examine your workouts as the possible culprit.
5 Habits That Are Hurting Your Workouts
Little daily habits can equal big movement dysfunctions if you don't pay attention to these five things.
Back Pain: Get Educated and Let It Go
Don't get suckered by pseudo-science. Here's a real look at why your back is causing you trouble.
Stretching Your Hamstrings Isn't Always Best
Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
Reset Your Mobility With These 3 Essential Movement Patterns
According to the mobility masters, you might want to let go of the foam roller.
The Top 10 Mobility Articles of 2014
These articles questioned existing mobility trends and showcased new methods you might not have heard of.
Breaking Muscle HQ
2014 Mobility Holiday Shopping Guide
Here are my no-nonsense mobility gift ideas for the athlete in your life.
Why Your Approach to Fixing Your Low Back Is Making It Worse
I know stretching your lumbar spine feels good. But you are actually making your pain worse.
Avoid Shoulder Injury by Strengthening the Rotator Cuff
Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.
Breaking Muscle mailing list
About Breaking Muscle |
Contact Us |
© 2015 Breaking Muscle. All Rights Reserved.