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3 Bang-for-Your-Buck Mobility Exercises for Bigger Lifts
You spend thirty minutes on your warm up but you're still not making any gains. What gives?
4 Safe and Effective Ways to Work Out With a Cranky Knee
If your knees aren't happy during your workouts, you can easily modify with these simple tips.
Mobility for Masters: Warm Up Without Breaking Down
Staying in the game and injury-free past the age of forty takes extra time and planning.
An Easy, Effective Hip Flexor Stretch You Can Do Anywhere
As a physical therapist, one of the top five most common things I see is tight hip flexors. Here's my favorite stretch to fix them.
3 Steps to Assessing Pain: Are You Hurt or Are You Injured?
Getting in tune with your body and progressing with your routine safely is the key to staying injury-free.
Recovery 201: Next-Level Practices for Muscle Adaptation
Adaptation is the sole reason for working out, and recovery is one of the best ways to achieve it.
Power Up Your Core With the Resisted Quadruped Rock
This exercise releases tightness in the thoracolumbar fascia while engaging the abdominal stabilizing muscles.
You Don't Need More Training, You Need More Recovery
If you make the rookie mistake of just worrying about the training aspect, then you will never progress.
Couch Stretch: Small, But Important Ways You're Doing It Wrong
The couch stretch is a brutal but effective way to work out the kinks in your hips.
Stop Blaming the Rotator Cuff: The Mechanism of Shoulder Injuries
With a few exceptions, most shoulder injuries are not the rotator cuff’s fault. It is just a victim.
Foam Roller vs. PNF Purgatory: Which One Will Save You?
Is all that time on the foam roller actually working? A recent study compared foam rolling to PNF stretching.
Are Your Weak Neck Muscles Making Your Hamstrings Tight?
The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.
3 Not-So-Obvious Exercises to Combat Achilles Pain
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
4 Lies You've Been Told About Kinesiotape
I often hear a whole load of nonsense, misinformation, and misconceptions about kinesiology tape and what it does.
Why Your SI Joint Is Such a Pain (And 4 Exercises to Fix It)
The sacroiliac joint can get really beaten up in some people leading to pain and injury. Here are my favorite exercises to prevent that.
A Simple Daily Routine to Make Old Spines More Supple
The yogis say you’re only as old as your spine. Follow this simple session and you’ll quickly agree with them.
A Simple 4-Step Mobility System for Every Lifter
When it comes to strength and mobility, simple is always better.
Warm Up to Lift Big: a Movement Prep Blueprint for Strength
Start incorporating these warm-up routines before your big lifts to get the most out of your workouts.
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