Nutrition

Almost Magic: Why You Need to Eat More Mushrooms

Mushrooms are nutritional beasts. Could they be part of the formula for chronic disease prevention and longer life?

Blood Lipid Profiles Not Improved by Decreased Milk Consumption

People with high lipid levels are often told to reduce dairy intake. Does it actually help?

Is Low Calorie Dieting Dangerous?

The research clearly states that low calorie dieting has the potential to negatively affect our health.

More Evidence Suggests There Is No One-Size-Fits-All Diet

Research suggests individual variances in metabolism might make a significant difference in which diet works for you.

Are Energy Bars Good for Us?

I recall being bewildered when a bar manufacturer's representative gave me complimentary samples of bars ”made with real Reese’s Peanut Butter Cups.”

Soak It Up: 3 Superfoods You Should Be Eating (and Soaking!)

Many of us might know the incredible benefits of sprouting seeds and nuts, but how familiar are you with soaking them?

Eat, Drink, and Be Healthy: How to Fuel Your Performance

Nutritionist Brad Sly gives you a better understanding of how food and supplements affect your health and athletic performance.

Ultimate Guide for Lean Gains, Part 1: Carb Cycling

By maximizing the anabolic power of insulin with carb cycling, it’s possible to shred fat and build muscle simultaneously.

Your Food and Your Mood: Carbs, Depression, and Cognitive Decline

The use of antidepressants is up 400% and Alzheimer’s disease costs the US $100 billion annually. Could it be our current recommended dietary guidelines are a contributing factor to this epidemic?

What Is Nutritarianism and How Can It Help the Athlete?

The debate over diet seems to always boil down to vegan versus paleo, and that’s a shame. Today I’d like to introduce a variation within the (mostly) plant-based world to you - the nutritarian diet.

Why Are You Eating That Way? How to Be a Visionary About Your Nutrition

Creating a vision using proven techniques, rather than trudging along like Conan on the mill wheel, can help you achieve a new level of determination in regards to eating.

Cleanses, Detoxes, and Juice Fasts: Do They Work?

These types of diets are popular, but do they work? And what are good reasons to do them? Let's take a look at the pros and cons of cleanses, detoxes, and juice fasts.

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