It seems a shame to me there is no masters event at the regional level in the current CrossFit games competition structure. I think CFHQ would do well to invite its senior athletes to Regionals.
Look to the right. At the top of the side column. See it? That red box that says "Breaking Muscle Newsletter." Yes, that box right there. Go put your name and email in it.
We are not designed, nor destined, to be weak, sick, depressed, and confined. Yet, we have domesticated ourselves into "zoo humans." What can we do to repair this?
We make addiction out to be an unbeatable foe. That's bull. If that was true, then no one would ever kick a drug habit, no one would ever lose weight, and no one would ever overcome anything hard.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts