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Simple Steps to Stop Procrastinating About Your Fitness and Nutrition
Procrastination is often an issue of avoidance due to conflict, difficulty, and hesitation. This is a surefire way to achieve a mediocre life and not become the person you truly want to be.
Goal Setting Improves Motivation in Athletes
So you've made a bunch of training goals, but are you motivated? A new study shows that making the goals at all is a good first step to athletic success.
Examining the "Why" - Why Do You Exercise and Is It Working for You?
Are you working out because it's beneficial and enjoyable? Or are you doing it because you're trying to fix something from the past?
5 Training Lessons Learned From My Obnoxious Big Brother
During my younger years my brother hated the fact that I existed. But as we got older his contempt disappeared and he became a sort of mentor. Here's the most important things I learned.
Strong Is Still Strong, Skinny Is Still Skinny
When I first heard the saying “strong is the new skinny” I loved it, but since then, I’ve kind of grown to hate it. Let me explain.
Overcoming Self-Imposed Limitations: Mind Training Strategies From Gym Jones
Our potential is limited by our own expectations. How do you get rid of your limits? It certainly isn't easy but there are ways to do it.
3 Unexpected Keys to Crushing Goals
Here are three keys I've found absolutely critical to creating the life I want. And yes, I learned them in yoga class.
What Do You Really Want? When What You Want and How You Train Don't Match
What is your goal? What do you really want, as opposed to what you say you want, and are you doing everything that needs to be done to support that goal?
Becca Borawski Jenkins
Psychology in the Weightlifting Arena, Part 7 - The Lifter's Trance
We now come to a point in competition just before the lifter is to lift the barbell. So what happens at this point? He or she goes into a light trance. Yes, a trance - a weightlifter's trance.
Psychology in the Weightlifting Arena, Part 6 - Discharging
After you relax, center your mind, visualize the lift, ground your body, and charge up your lungs, you are ready to lift. During that lift you have one other process to consider - discharging.
Psychology in the Weightlifting Arena, Part 4 - Getting Centered
This week we look at the art of psyching up. What is it, what does it do, and how do YOU do it effectively to make those big lifts.
The Athletic Mind, Part 2: Training Yourself to Be a Positive Thinker
How does a pessimistic or catastrophic thinker become a positive go-getter? Here are some ways to change your perspective, whether you are an athlete or not.
Psychology in the Weightlifting Arena, Part 3 - Controlling Internal Noise
It is important to know that you give your inner voice power. Just as you can think negative thoughts about your performance, you can transform your thoughts into positive, productive ones.
See How It's Done: 6 Lessons on Visualization
Mental imagery can be a powerful tool for achieving your goals. Here are six lessons on improving your performance through visualization.
Breaking Muscle HQ
Psychology in the Weightlifting Arena, Part 2 - Fighting External Noise
I remember my first tournament back in my amateur boxing days. I was eleven at the time. During the round I couldn't hear the crowd. What is this sensation and how does it help us as athletes?
The Athletic Mind, Part 1: The Role of Perception in Athletics
The mind is weaker than the body; so just imagine what the body could do with the right mindset. Fears and self-doubt can stop an athlete in his or her tracks long before the body quits.
Psychology in the Weightlifting Arena (Part 1 of a Series)
I have always thought that you lift as you live (and think). In the weeks to come I will put that into the context of your progress through not only your sports but perhaps of life itself.
The 6 Steps to Building Mental Toughness
The best way to develop toughness is to realize it’s not an overnight process. Learning to embrace the suck when everything in your body is screaming to slow down is not a quick skill to learn.
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