Sports Psychology

Being Present: How to Give Yourself the Best Present Ever

One of the many gifts BJJ has given me is the capacity to be completely and utterly present. So when I find my mind wandering, or when I start to worry, I make a conscious decision to snap out of it.

Take the Red Pill: What the Matrix Can Teach Us About Training

"The Matrix" is one of my favorite movies of all time. Recently, some quotations from the movie got me thinking about how they relate to lifting. Here are 10 quotations and my interpretations.

Community-Based Fitness: Turning the Tide Toward Health

As our "social capital" or involvement in our communities has declined, so has our health. The new trends in fitness are changing this and may be what saves us all.

The Dark Teatime of the Roll: When Training Gets Derailed

There are times when my life is absolutely on point. This is not one of those. I’m not getting my training in, and I’m not going to anytime soon, at least not to the level I’m used to and prefer.

Visualization: The Simple Tool for Even Greater Athletic Success

In 1984 the Russians realized that Olympic athletes who mentally rehearsed their sport experienced a positive impact on their performance. It's simple, and you should try it too.

Project Mayhem: Sign Up and Tell Complacency to #$@% Off

Join me in Project Mayhem. Find something that scares you and sign up for it. Look complacency in the eye and tell it to f' off. If you never feel pain, you're never really alive.

And Then What? What Happens After We Reach Our Goals

And then what? This question is about what happens after we’ve reached the goal. It's a question about the long term, who we are, and what we’re seeking at a deeper level.

The Myth of Willpower: The 3 Step Way to Create Lasting Habits

Willpower isn't actually anything more than good habits. How do you get rid of bad habits and create new ones? Here's an easy-to-follow, 3-step plan.

May I Make an Observation? The Benefit of Letting Our Senses Do the Work

Can you make observations of your training and performance devoid of meaning and emotion? This is an essential skill in learning (and also for your emotional health).

There's No Such Thing as Willpower: How to Identify Triggers of Bad Habits

Do you feel envious of your friend who can skip the brownies or the pizza without flinching? She doesn't have amazing "willpower" - she just has great habits, and you can too.

The Domesticated Life of the Somewhat Feral Athlete

Recently I've been reflecting on my propensity for violence, but what I've realized is that I simply like real things. I like feeling like a human being and interacting on a primal, authentic level.

Starting Over Again: 6 Lessons Learned From Injury

If you've ever had an injury you know healing is a physical AND mental process. Here is some advice for getting through the emotional and mental side of healing.

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