Try these two grip drills from Aston’s book - no equipment required.
On the hunt for new moves to improve your strength? Check out this classic exercise that's likely new to you.
Learn about how Otto's amazing muscle control can be helpful in weight lifting and other sports.
A new study asks whether strongman training is a good way to change up a program without losing any results.
There are five questions you should ask before starting any new training. Let's practice how to analyze a program using my strongman workouts.
As the saying goes, “Success leaves clues.” So, let’s look at the old-time strongmen and see if we can get them to come up with a clue or two for us.
Dave's upcoming book is on the bent press, an old technique which allows more weight overhead than most every other movement.
This exercise is one of my favorite events for a reason - it has serious impact on your strength and major carryover into your lifting.
Trained in the correct manner, the yoke carry can be an incredible strength and power builder, not only for strength athletes, but for athletes of any sport.
If you want to train either for strongman or in a strongman manner with limited resources, I'm going to give you options for training each strongman event in a regular gym setting.
Strongman is about as raw and basic as it gets. We can learn a lot from strongmen of old and modern day strongman competitors. Here are fourteen articles full of information to get you strong.
Muscle control is for the most part a lost art. Yet a hundred years ago there was one man whose name was synonymous with it. That man was Maxick.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts