Muscle control is for the most part a lost art. Yet a hundred years ago there was one man whose name was synonymous with it. That man was Maxick.
Strongman-strong is a special kind of strong. We can learn a lot from taking a look at the basic principles of this training - whether you aim to be a strongman or simply a strong man.
Do you include loaded carries in your training? That’s not a loaded question. Whether you do or not, carry on. You’ll pick up something new.
Strongman training is about true functional strength. Strongman is about getting you strong to a degree that you never thought possible. Here are 33 reasons you need to start doing it.
Is strongman-style training better for your testosterone levels than conventional strength training? Science compared athletes and examined their levels post-workout.
Maybe you've heard about U.S. swimming superstar Ryan Lochte using strongman training to become a better swimmer. I've used them, too, and here are my recommendations for the best exercises.
Get a glimpse inside the life and training regimen of a professional strongman.
We live in Phoenix, where the annual Highland Athletics Women’s World Championships are held every year in early spring. It’s amazing to see these women in action - both in sport and dance.
Implement training is on the rise in strength training programs today. Implements used in strongman training can include; tires, sandbag, stones, chains, wheelbarrows, kegs, logs, sleds, and more.
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