Good exercise habits impact you and your baby before you conceive, during pregnancy, and after you give birth.
A new study reiterates the importance of a quality diet during pregnancy, especially when it comes to newborn size.
It can be hard to accept you’re doing the right things, if the scale isn’t backing you up. Here’s a list of signs that you're on the right track, even if the scale isn’t budging.
I've designed the newest cycle of Mommy workouts to help you exercise with your cycle, not in spite of it.
Ninety percent of pregnant women get stretch marks. I am in that group, but I'm learning to see them in a new light.
You are your body on a “good” day and on a “bad” day. What many of us women don’t realize is that we get to define what constitutes good and bad.
No one talks about after the baby. They don't talk about how hard it is to take six weeks off or the shock it is when you hit your first workout.
Nursing a child places a unique and significant demand on a woman's body, and exercise is the perfect way to meet those demands.
How does testosterone level affect women in terms of exercise and fitness? Learn how this hormone impacts women both physically and psychologically.
These workouts are designed to help women at all stages of motherhood feel strong and move without pain.
Here are a few differences between the two birth options, from personal experience.
The key to keeping our sanity and loving the lives we lead depends on the comparisons we allow ourselves to make.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts