Women's Fitness

The Reality of Stretch Marks: My Body Will Never Be the Same

Ninety percent of pregnant women get stretch marks. I am in that group, but I'm learning to see them in a new light.

We Are Not Victims of Our Bodies

You are your body on a “good” day and on a “bad” day. What many of us women don’t realize is that we get to define what constitutes good and bad.

My Post Pregnancy CrossFit Comeback

No one talks about after the baby. They don't talk about how hard it is to take six weeks off or the shock it is when you hit your first workout.

3 Reasons Exercise Is Good for Breastfeeding Women

Nursing a child places a unique and significant demand on a woman's body, and exercise is the perfect way to meet those demands.

The Role of Testosterone for the Female Athlete

How does testosterone level affect women in terms of exercise and fitness? Learn how this hormone impacts women both physically and psychologically.

Hundreds of Free Workouts for Pregnant and Postpartum Women!

These workouts are designed to help women at all stages of motherhood feel strong and move without pain.

C-Section or Vaginal Birth? Considerations for a Strong, Informed Birth Experience

Here are a few differences between the two birth options, from personal experience.

How You Can Use Comparison, Instead of Letting It Abuse You

The key to keeping our sanity and loving the lives we lead depends on the comparisons we allow ourselves to make.

What Is Vaginismus? A Guide for the Female Athlete

The two greatest contributing factors for female athletes are poor body image and fear of unplanned pregnancy.

Exercising With Your Baby: The Babywearing Workout

Working out while wearing your baby is a great way to bond with your baby while also regaining your strength.

12 Cycles of Workouts - Just For Women!

From running a record 10K to mastering strict pull ups, these workouts are designed to help women achieve their fitness goals.

Contraception for Athletes: Which Option is Right for You?

Which are the most effective? What are the side effects? What does the research say?

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