If you find paleo to be challenging during pregnancy, here are three things you might need to change in order to keep your diet healthy and sustainable.
I remember sitting in the back seat of the family car. It was 1985 and shorts were short then. I looked down at my thighs as they spread across the prickling fabric, as they expanded while at rest.
This top ten list of articles is for the female athletes out there who want to get stronger, feel better, and celebrate the female form in athletics and otherwise.
I think you could say I’m a bit of a geek when it comes to pregnancy stuff, and 2013 was chock full of exciting research, controversy, and even a new invention.
Coach Nicole is our resident fit mom and her holiday wish list is a great reference for the other active mothers out there - or you guys looking to buy for your athletic wives!
Good CrossFit programming doesn't stop at the box. If you're a mom, here are six CrossFit abbreviations you need to know to improve efficiency and get mad mom-skills.
New science says it isn't just body fat levels that cause women to lose their periods. Here are three other factors that may be coming into play and you should know about if you are a female athlete.
Jill Miller is hosting an amazing webinar with a panel of experts that includes Kelly Starrett, Katy Bowman, and Sarah Fragoso.
The recent controversy about weightlifting during pregnancy is nothing new, but it did make me think about why I personally benefited from prenatal strength training.
I have to admit, I cringe a little when I see a pregnant woman in a CrossFit class. Pregnancy is incredible, but places a huge demand on the body. Here are my tips for navigating this time.
By age fourteen, girls are dropping out of sports at two times the rate of boys. Fast and Female was founded to expose girls to sports-related activities and provide female athletes as role models.
For years I struggled to get my butt exactly the way I wanted it to be. But now that has changed. I'm happy with my butt - and my body - just the way it is right now and in the future, and here's why.
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