Squeezing the gluteal muscles in a backbend or not squeezing them all might not even be an option. Here's why.
Twists have numerous benefits for spinal alignment and digestive health when they are done correctly.
What does Om really mean, anyway? Is it a Sanskrit symbol to worship? What is it and how is it relevant to our yoga practice?
When done correctly, backbends are a great tool to unwind from a day of desk work. Here's the yoga perspective.
Billions of dollars are spent on yoga-related merchandise each year. But do we know what it really is?
"Push." "Pull." "Spread." "Flex." "Tense." Just a few of the words you should never use in yoga class.
Once you feel the benefits of conscious breathing, you will crave them and come back for more.
If you’re considering a yoga teacher training program but aren’t sure what it’s like or what work it entails, I’m writing these journals for you.
Let’s remember yoga is comprised of eight limbs and each one offers an abundant and unique harvest to the one who practices it.
I’m getting to know Iyengar through his writings and video footage, and realizing his teachings are timeless for yogis and non-yogis alike.
Get outside and practice - and feel how being with nature helps you connect even deeper to the sense of being with yourself.
Yoga can prevent injuries, improve mobility, and build strength. Here are some sequences and tips for getting started.
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