Get outside and practice - and feel how being with nature helps you connect even deeper to the sense of being with yourself.
Yoga can prevent injuries, improve mobility, and build strength. Here are some sequences and tips for getting started.
From vinyasa flows to sport-specific yoga sequences, there is something for everyone in this collection of yoga workouts.
As you continue on your meditation journey, here are some tools which will help you to practice regularly.
In order for independence to be gained, we need to have trust. Connect with muladhara and build trust.
I cannot count the number of times I have gotten blocks for a student who was struggling to touch the floor - and he or she refused to use them.
It is often our self-worth that we use to judge information and make choices. This has an impact on our health, relationships, and finances.
Good signals from the gut can reflect that we are living out our willpower and taking action.
The fourth chakra, anahata, is all heart. It is all about you. Writing your future - your way.
Vishuddha is a place for liberation. It involves the area where heartfelt feelings and intellect join together.
Intuition, our visceral detective, is a sense of knowing. We often refer to this as having an unexplainable or “sixth” sense.
In this series, I aim to demystify this system of personal body management. We will examine our seven chakras, one by one. First is Sahasrara - the seventh chakra.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts