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Deconstructing Downward Dog: Make the Most of a Fundamental Pose
Downward dog is one of the most basic yoga poses, but there's actually a lot to it.
Take Action: Speak Out Against Sexual Misconduct in Yoga
Having the courage to bring this topic out into the open will facilitate transformation for the whole yoga community.
How to Practice Yoga While You’re Running
Recently I discovered that good yoga practice and good running form are not that different. Here are the common elements you can incorporate, too.
Is Your Yoga Practice Keeping You From Finding Your Soulmate?
After years of failing miserably at love, I finally found the love of my life a few years ago. But my yoga had to change for it to happen.
3 Wrist Strengthening Exercises to Prevent Yoga Injuries
We can learn to take care of our wrists by understanding some basic alignment and anatomy.
The Health-Promoting Power of Joy (And How to Obtain It)
You don’t need a yoga mat to turn the corners of your mouth up or to take a deep breath. It’s something we can do anywhere, anytime.
Put Your Feet Up: 5 Reasons You Should Do Inversions
I firmly believe that being upside down or just being not quite right-side-up has a ton of benefit.
An Asana Evolution: 3 Simple Ways to Improve Your Yoga
These small adjustments will help you create space, align your spine, and protect your joints.
Balance: The Missing Link in Your Yoga Practice
Many yoga classes focus on poses instead of principles. Take care of yourself and find balance in your yoga practice.
Reimagining a Pain-Free and Productive Chaturanga
How many times have you flown through chaturanga without thinking? It's time to break that habit.
How Arm Balances Can Cure Your Fear of Being Upside Down
Arm-supported poses are excellent preparation for handstands and other inversions.
3 Ways Yoga Can Heal and Prevent Back Pain
Yoga is all about balance, and if you have chronic back pain that's exactly what your body needs.
How to Avoid Injury in Yoga: Every Body Is Different
In addition to every body being different, also remember that every day is different. Be mindful.
Your Yoga Crystal Ball: Stop Injuries Before They Happen
What if we quit thinking of why people get yoga injuries and started thinking about the road signs that tell us we are moving into pain?
Yoga and Weight Loss: Healing From the Inside Out
The old model for weight balance isn’t working. Yoga presents us with a new and surprisingly effective approach.
Teaching Beginners Yoga: It's Harder Than It Sounds
I thought designing a yoga series for newbies would be cake, but it's proven to be a challenge.
The Sun Salutation: It's Not Just a Warm Up
Surya namaskar is a foundational element of your yoga practice, and it's more than exercise.
Posture Perfect: Why It's Okay to Be Different in Yoga
Rules of alignment have a place in helping us learn, but your body still holds the answers.
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