Yoga

The Butt of a Backbend: A Lesson in Gluteal Anatomy

Squeezing the gluteal muscles in a backbend or not squeezing them all might not even be an option. Here's why.

Spinal Twists 101 (Yoga Teacher Training Journal 4)

Twists have numerous benefits for spinal alignment and digestive health when they are done correctly.

The Om Dilemma: Tips to Make Om-ing Accessible and Relevant

What does Om really mean, anyway? Is it a Sanskrit symbol to worship? What is it and how is it relevant to our yoga practice?

Backbends 101 (Yoga Teacher Training Journal 3)

When done correctly, backbends are a great tool to unwind from a day of desk work. Here's the yoga perspective.

What Is Yoga, Really? An Interview With Arvind Chittumalla

Billions of dollars are spent on yoga-related merchandise each year. But do we know what it really is?

How Does Your Yoga Practice Serve You? (Yoga Teacher Training Journal 2)

"Push." "Pull." "Spread." "Flex." "Tense." Just a few of the words you should never use in yoga class.

Rediscover the Lost Art of Breathing for Health and Well-Being

Once you feel the benefits of conscious breathing, you will crave them and come back for more.

The Next Step in My Yoga Practice (Yoga Teacher Training Journal 1)

If you’re considering a yoga teacher training program but aren’t sure what it’s like or what work it entails, I’m writing these journals for you.

How to Maintain Yoga's Lineage in Modern Times

Let’s remember yoga is comprised of eight limbs and each one offers an abundant and unique harvest to the one who practices it.

What All Athletes Can Learn From the Life of B.K.S. Iyengar

I’m getting to know Iyengar through his writings and video footage, and realizing his teachings are timeless for yogis and non-yogis alike.

5 Tips for Practicing Yoga Outside

Get outside and practice - and feel how being with nature helps you connect even deeper to the sense of being with yourself.

Yoga Is For All Athletes: Start Your Yoga Practice Today

Yoga can prevent injuries, improve mobility, and build strength. Here are some sequences and tips for getting started.

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