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Teaching Beginners Yoga: It's Harder Than It Sounds
I thought designing a yoga series for newbies would be cake, but it's proven to be a challenge.
The Sun Salutation: It's Not Just a Warm Up
Surya namaskar is a foundational element of your yoga practice, and it's more than exercise.
Posture Perfect: Why It's Okay to Be Different in Yoga
Rules of alignment have a place in helping us learn, but your body still holds the answers.
Using Kundalini to Cultivate Awareness in Your Yoga Practice
Harness the ancient concept of the kriyavati to bring new energy to your mat.
2 Essential Elements of Safe Yoga Practice (Yoga Teacher Training Journal 5)
These are the most important concepts I have learned in my yoga training.
Feet Are Our Foundation: 5 Ways to Strengthen Them
Relearn how to stand properly for a deep-rooted positive impact on the spine and joints.
Pratyahara: An Ancient Practice for Modern Times
Pratyahara, or disengagement from the senses, is an aspect of yoga we often forget, but it can bring your practice to the next level.
2014 Yoga Lovers Holiday Shopping Guide
If you have a yoga lover in your life, I guarantee he or she would be thrilled to find these gifts under the tree.
3 Ways Hot Yoga Might Benefit You
Science shows us the myriad benefits of adding hot yoga to your routine.
Yogic Anatomy: Mapping the Mind-Body Connection
Follow in the steps of the great yoga sages and learn how to go beyond the physical realm of your own practice.
The Butt of a Backbend: A Lesson in Gluteal Anatomy
Squeezing the gluteal muscles in a backbend or not squeezing them all might not even be an option. Here's why.
Spinal Twists 101 (Yoga Teacher Training Journal 4)
Twists have numerous benefits for spinal alignment and digestive health when they are done correctly.
The Om Dilemma: Tips to Make Om-ing Accessible and Relevant
What does Om really mean, anyway? Is it a Sanskrit symbol to worship? What is it and how is it relevant to our yoga practice?
Backbends 101 (Yoga Teacher Training Journal 3)
When done correctly, backbends are a great tool to unwind from a day of desk work. Here's the yoga perspective.
What Is Yoga, Really? An Interview With Arvind Chittumalla
Billions of dollars are spent on yoga-related merchandise each year. But do we know what it really is?
How Does Your Yoga Practice Serve You? (Yoga Teacher Training Journal 2)
"Push." "Pull." "Spread." "Flex." "Tense." Just a few of the words you should never use in yoga class.
Rediscover the Lost Art of Breathing for Health and Well-Being
Once you feel the benefits of conscious breathing, you will crave them and come back for more.
The Next Step in My Yoga Practice (Yoga Teacher Training Journal 1)
If you’re considering a yoga teacher training program but aren’t sure what it’s like or what work it entails, I’m writing these journals for you.
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