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An Asana Evolution: 3 Simple Ways to Improve Your Yoga
These small adjustments will help you create space, align your spine, and protect your joints.
Balance: The Missing Link in Your Yoga Practice
Many yoga classes focus on poses instead of principles. Take care of yourself and find balance in your yoga practice.
Reimagining a Pain-Free and Productive Chaturanga
How many times have you flown through chaturanga without thinking? It's time to break that habit.
How Arm Balances Can Cure Your Fear of Being Upside Down
Arm-supported poses are excellent preparation for handstands and other inversions.
3 Ways Yoga Can Heal and Prevent Back Pain
Yoga is all about balance, and if you have chronic back pain that's exactly what your body needs.
How to Avoid Injury in Yoga: Every Body Is Different
In addition to every body being different, also remember that every day is different. Be mindful.
Your Yoga Crystal Ball: Stop Injuries Before They Happen
What if we quit thinking of why people get yoga injuries and started thinking about the road signs that tell us we are moving into pain?
Yoga and Weight Loss: Healing From the Inside Out
The old model for weight balance isn’t working. Yoga presents us with a new and surprisingly effective approach.
Teaching Beginners Yoga: It's Harder Than It Sounds
I thought designing a yoga series for newbies would be cake, but it's proven to be a challenge.
The Sun Salutation: It's Not Just a Warm Up
Surya namaskar is a foundational element of your yoga practice, and it's more than exercise.
Posture Perfect: Why It's Okay to Be Different in Yoga
Rules of alignment have a place in helping us learn, but your body still holds the answers.
Using Kundalini to Cultivate Awareness in Your Yoga Practice
Harness the ancient concept of the kriyavati to bring new energy to your mat.
2 Essential Elements of Safe Yoga Practice (Yoga Teacher Training Journal 5)
These are the most important concepts I have learned in my yoga training.
Feet Are Our Foundation: 5 Ways to Strengthen Them
Relearn how to stand properly for a deep-rooted positive impact on the spine and joints.
Pratyahara: An Ancient Practice for Modern Times
Pratyahara, or disengagement from the senses, is an aspect of yoga we often forget, but it can bring your practice to the next level.
2014 Yoga Lovers Holiday Shopping Guide
If you have a yoga lover in your life, I guarantee he or she would be thrilled to find these gifts under the tree.
3 Ways Hot Yoga Might Benefit You
Science shows us the myriad benefits of adding hot yoga to your routine.
Yogic Anatomy: Mapping the Mind-Body Connection
Follow in the steps of the great yoga sages and learn how to go beyond the physical realm of your own practice.
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