"Push." "Pull." "Spread." "Flex." "Tense." Just a few of the words you should never use in yoga class.
Once you feel the benefits of conscious breathing, you will crave them and come back for more.
If you’re considering a yoga teacher training program but aren’t sure what it’s like or what work it entails, I’m writing these journals for you.
Let’s remember yoga is comprised of eight limbs and each one offers an abundant and unique harvest to the one who practices it.
I’m getting to know Iyengar through his writings and video footage, and realizing his teachings are timeless for yogis and non-yogis alike.
Get outside and practice - and feel how being with nature helps you connect even deeper to the sense of being with yourself.
Yoga can prevent injuries, improve mobility, and build strength. Here are some sequences and tips for getting started.
From vinyasa flows to sport-specific yoga sequences, there is something for everyone in this collection of yoga workouts.
As you continue on your meditation journey, here are some tools which will help you to practice regularly.
In order for independence to be gained, we need to have trust. Connect with muladhara and build trust.
I cannot count the number of times I have gotten blocks for a student who was struggling to touch the floor - and he or she refused to use them.
It is often our self-worth that we use to judge information and make choices. This has an impact on our health, relationships, and finances.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts