Yoga

2 Essential Elements of Safe Yoga Practice (Yoga Teacher Training Journal 5)

These are the most important concepts I have learned in my yoga training.

Feet Are Our Foundation: 5 Ways to Strengthen Them

Relearn how to stand properly for a deep-rooted positive impact on the spine and joints.

Pratyahara: An Ancient Practice for Modern Times

Pratyahara, or disengagement from the senses, is an aspect of yoga we often forget, but it can bring your practice to the next level.

2014 Yoga Lovers Holiday Shopping Guide

If you have a yoga lover in your life, I guarantee he or she would be thrilled to find these gifts under the tree.

3 Ways Hot Yoga Might Benefit You

Science shows us the myriad benefits of adding hot yoga to your routine.

The Butt of a Backbend: A Lesson in Gluteal Anatomy

Squeezing the gluteal muscles in a backbend or not squeezing them all might not even be an option. Here's why.

Spinal Twists 101 (Yoga Teacher Training Journal 4)

Twists have numerous benefits for spinal alignment and digestive health when they are done correctly.

The Om Dilemma: Tips to Make Om-ing Accessible and Relevant

What does Om really mean, anyway? Is it a Sanskrit symbol to worship? What is it and how is it relevant to our yoga practice?

Backbends 101 (Yoga Teacher Training Journal 3)

When done correctly, backbends are a great tool to unwind from a day of desk work. Here's the yoga perspective.

What Is Yoga, Really? An Interview With Arvind Chittumalla

Billions of dollars are spent on yoga-related merchandise each year. But do we know what it really is?

How Does Your Yoga Practice Serve You? (Yoga Teacher Training Journal 2)

"Push." "Pull." "Spread." "Flex." "Tense." Just a few of the words you should never use in yoga class.

Rediscover the Lost Art of Breathing for Health and Well-Being

Once you feel the benefits of conscious breathing, you will crave them and come back for more.

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