If you're stuck on a few movements or stretches, you may be limiting your ability to truly increase your range of motion. Most of our major muscles groups exist in more than one plane.
The brain's natural impulse when it feels a stretch is to say, "Stop!" This can prevent you from achieving full benefits. Facilitated stretching is one of the best ways to overcome this.
Could it be the word courage invokes an ancient energy of which everybody has a somatic awareness that transcends levels of experience and structural patterns of posture and movement?
This core twist is simply a beast of an exercise. I’m going to give you two variations and four different props that you can use to make things easier.
As a yoga teacher, I work during the time of most yoga classes that I would like to take myself. So, I often end up practicing at home. Here are my five tips to establish a good home practice.
In my eyes, having a yoga practice is more about how we live our life. It is a sacred time and opportunity to work in magical ways to rise up and become more than our stories of misfortune.
Learning alignment for arm balances helps you find alignment in every strength posture, including lifts, and reduces the chance of injury. Here are three fun ones for you to experiment with.
There is a misconception that athletes want a challenging and power-based yoga practice. I always ask my athletes what they need and it is always a unanimous response of stretching and meditation.
I'm currently training for a half-marathon, and I'm grateful to have a yoga practice to mend my body after my long runs. Here are some poses that help my sore body.
A reader has asked me an insightful question on positions that could help lifters who focus on the powerlifts. Here is my reply and reasoning.
My Facebook wall has lit up with criticism over lululemon athletica's founder Chip Wilson's comments about the company's trademark luon pants not being suitable for every size and shape.
A lot of people have wrist pain during yoga or lifting. This pain can impact a your ability to complete a workout. Here are three poses to stretch achy wrists, as well as tips for safety.
Awake & Evolve Workouts
Creative Movement Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts