My Facebook wall has lit up with criticism over lululemon athletica's founder Chip Wilson's comments about the company's trademark luon pants not being suitable for every size and shape.
A lot of people have wrist pain during yoga or lifting. This pain can impact a your ability to complete a workout. Here are three poses to stretch achy wrists, as well as tips for safety.
My hamstrings and I have had a long and troubled relationship. Here’s what I’ve discovered on the road to functional hamstrings, along with a video of my very favorite hamstrings lengthening stretch.
Sometimes life has us feel stressed and unbalanced. This leads to issues of anxiety and a lack of sleep. Try this simple exercise that only takes a couple minutes, and will balance your mood and mind.
This sequence was designed to wake up the body from a night's rest by warming up the major muscles and joints, which makes it an excellent tool to warm up for lifting or yoga.
This week's session focused on overhead mobility, which I find is one of the toughest positions for strength athletes to achieve.
Try these poses to keep the hamstring engaged when it is stretching. Even if you are not hypermobile, you can benefit from strengthening this muscle group and learning not to lock out the knee.
When a teacher says “take a vinyasa,” they mean a specific sequence of movements, and if it is not performed properly, over time you are at risk of injury to the rotator cuff or lower back.
Upon blundering through the handstand straddle one day, I realized my approach was chaotic and unfocused. I was practicing consistently, but I was getting inconsistent results.
Here are some tips to help learn external rotation and mobilize key parts of the body required for the front rack position.
I'm currently taking a course based on the CrossFit Mobility certification. I'm going to share what I'm learning, and also how I would combine it with yoga for better overall movement and mobility.
Not only does yoga offer therapeutic benefits, but it can also offer you a challenging physical practice to ignite your nervous system and strengthen joint stability for other activities.
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