These small adjustments will help you create space, align your spine, and protect your joints.
Many yoga classes focus on poses instead of principles. Take care of yourself and find balance in your yoga practice.
How many times have you flown through chaturanga without thinking? It's time to break that habit.
Arm-supported poses are excellent preparation for handstands and other inversions.
Yoga is all about balance, and if you have chronic back pain that's exactly what your body needs.
In addition to every body being different, also remember that every day is different. Be mindful.
What if we quit thinking of why people get yoga injuries and started thinking about the road signs that tell us we are moving into pain?
The old model for weight balance isn’t working. Yoga presents us with a new and surprisingly effective approach.
I thought designing a yoga series for newbies would be cake, but it's proven to be a challenge.
Surya namaskar is a foundational element of your yoga practice, and it's more than exercise.
Rules of alignment have a place in helping us learn, but your body still holds the answers.
Harness the ancient concept of the kriyavati to bring new energy to your mat.
These are the most important concepts I have learned in my yoga training.
Relearn how to stand properly for a deep-rooted positive impact on the spine and joints.
Pratyahara, or disengagement from the senses, is an aspect of yoga we often forget, but it can bring your practice to the next level.
If you have a yoga lover in your life, I guarantee he or she would be thrilled to find these gifts under the tree.
Science shows us the myriad benefits of adding hot yoga to your routine.
Follow in the steps of the great yoga sages and learn how to go beyond the physical realm of your own practice.