The fourth chakra, anahata, is all heart. It is all about you. Writing your future - your way.
Vishuddha is a place for liberation. It involves the area where heartfelt feelings and intellect join together.
Intuition, our visceral detective, is a sense of knowing. We often refer to this as having an unexplainable or “sixth” sense.
In this series, I aim to demystify this system of personal body management. We will examine our seven chakras, one by one. First is Sahasrara - the seventh chakra.
If you're stuck on a few movements or stretches, you may be limiting your ability to truly increase your range of motion. Most of our major muscles groups exist in more than one plane.
The brain's natural impulse when it feels a stretch is to say, "Stop!" This can prevent you from achieving full benefits. Facilitated stretching is one of the best ways to overcome this.
Could it be the word courage invokes an ancient energy of which everybody has a somatic awareness that transcends levels of experience and structural patterns of posture and movement?
This core twist is simply a beast of an exercise. I’m going to give you two variations and four different props that you can use to make things easier.
As a yoga teacher, I work during the time of most yoga classes that I would like to take myself. So, I often end up practicing at home. Here are my five tips to establish a good home practice.
In my eyes, having a yoga practice is more about how we live our life. It is a sacred time and opportunity to work in magical ways to rise up and become more than our stories of misfortune.
Learning alignment for arm balances helps you find alignment in every strength posture, including lifts, and reduces the chance of injury. Here are three fun ones for you to experiment with.
There is a misconception that athletes want a challenging and power-based yoga practice. I always ask my athletes what they need and it is always a unanimous response of stretching and meditation.
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