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Strength Training for Yogis: Pull Ups for Upper Body Athleticism
Like any form of physical activity, yoga has a few blind spots when it comes to functional movements - including pulling.
3 Quick and Simple Exercises to Prevent Back Pain
Use these three exercises consistently to keep your back strong and flexible and ward off pain.
Strength Training for Yogis: Push Ups for a Powerful Chaturanga
It's easy to lose good form if you don't have the upper body strength for repeated chaturanga.
A 15-Minute Yoga Practice for Better Digestion
Few things can turn a potentially great day into a bad one like a digestive problem. This simple sequence will get you back on track.
Strength Training for Yogis: How Squats Can Help Your Yoga
Squats are the first step to finding balance between yoga and strength training.
Alignment Tips to Free Your Neck and Shoulders From Chronic Pain
Changing my alignment habits has been the best solution for my chronic neck and shoulder pain. These can help you even if you don't do yoga.
Deconstructing Downward Dog: Make the Most of a Fundamental Pose
Downward dog is one of the most basic yoga poses, but there's actually a lot to it.
Take Action: Speak Out Against Sexual Misconduct in Yoga
Having the courage to bring this topic out into the open will facilitate transformation for the whole yoga community.
How to Practice Yoga While You’re Running
Recently I discovered that good yoga practice and good running form are not that different. Here are the common elements you can incorporate, too.
Is Your Yoga Practice Keeping You From Finding Your Soulmate?
After years of failing miserably at love, I finally found the love of my life a few years ago. But my yoga had to change for it to happen.
3 Wrist Strengthening Exercises to Prevent Yoga Injuries
We can learn to take care of our wrists by understanding some basic alignment and anatomy.
The Health-Promoting Power of Joy (And How to Obtain It)
You don’t need a yoga mat to turn the corners of your mouth up or to take a deep breath. It’s something we can do anywhere, anytime.
Put Your Feet Up: 5 Reasons You Should Do Inversions
I firmly believe that being upside down or just being not quite right-side-up has a ton of benefit.
An Asana Evolution: 3 Simple Ways to Improve Your Yoga
These small adjustments will help you create space, align your spine, and protect your joints.
Balance: The Missing Link in Your Yoga Practice
Many yoga classes focus on poses instead of principles. Take care of yourself and find balance in your yoga practice.
Reimagining a Pain-Free and Productive Chaturanga
How many times have you flown through chaturanga without thinking? It's time to break that habit.
How Arm Balances Can Cure Your Fear of Being Upside Down
Arm-supported poses are excellent preparation for handstands and other inversions.
3 Ways Yoga Can Heal and Prevent Back Pain
Yoga is all about balance, and if you have chronic back pain that's exactly what your body needs.
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