Last 10 Days

Friday 24th May

  1. Athlete Journal: Charles Staley, Entry 44 - Calf Training
  2. Friday Flicks: The 5 Most Insane High Bar Connections
  3. The Truth About Yoga: You Don't Need to Be Flexible
  4. 4 Killer Workouts for While You're on Holiday or Vacation
  5. The Double Kettlebell Clean Training Program
  6. Bodyweight Workout: Cycle 5, Week 3, Day 3
  7. Watching TV Makes Kids Fat

Thursday 23rd May

  1. DVD Review: "Power Up Yoga" with Rodney Yee
  2. Athlete Journal: Orion Lee, Entry 1 - The Trials and Tribulations of Muay Thai
  3. Facing My Coaching Insecurities: This Looks Like a Job for Me
  4. The ABCs of Vitamins: Vitamin B5 (Pantothenic Acid)
  5. How to Deal with a Bad Training Session
  6. Variable Resistance Training Increases Power Development

Wednesday 22nd May

  1. Video: Sean Waxman - Olympic Weightlifting Drills: Heaving Snatch Balance
  2. Athlete Journal: Pat McCarty, Entry 13 - 5/22/2013
  3. How a Serious Athlete Should Handle Fatigue
  4. How to Do the Perfect DOUBLE Kettlebell Clean
  5. What Your Pulling Height Tells You About Your Olympic Lifts
  6. Bodyweight Workout: Cycle 5, Week 3, Day 2
  7. Creatine Supplementation Is Not Bad for Your Kidneys

Tuesday 21st May

  1. Product Review: Q5 Warrior Green
  2. Join Us For a Twitter Chat and Giveaway With Nia Shanks!
  3. Get Stronger Today With Lessons From Old-Time Strongmen
  4. 4 Plants Every Athlete Needs in the Garden
  5. Video: Mobility for the Overhead Position
  6. Want Strength? Science Says Cut the Cardio

Monday 20th May

  1. Heart Rate Interval Training: Get a Stronger Heart and Leaner Body
  2. Inspire Me: How to Be a Great Coach
  3. Get Over It! How to Do 3 Beginner Parkour Vaults
  4. 10 Rules of the Lifting Platform That Apply to Everyone
  5. Lift Like a Girl - Build the Body You Want and Be More Awesome
  6. Bodyweight Workout: Cycle 5, Week 3, Day 1
  7. Sports Supplements Shown Possibly Effective for Lean Mass

Sunday 19th May

  1. The Secret Pact of the BJJ Fistbump
  2. Sunday Seven: The Week's 7 Most Popular Articles, Vol. 59
  3. Product Review: Goat Tape

Saturday 18th May

  1. 10 Awesome and Little-Known Facts About the Human Body
  2. No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs
  3. 12 Reps with Dresdin Archibald, Olympic Weightlifting Referee

Friday 17th May

  1. Athlete Journal: Charles Staley, Entry 43 - Worlds On the Horizon
  2. Friday Flicks: CT Fletcher's Advice for Powerlifters and Heavy Weightlifting
  3. Product Review: Nabee Socks
  4. Yoga Props: How to Be Prepared for Yoga Class
  5. How to Get (Safely) Yoked With Kettlebells
  6. Bodyweight Workout: Cycle 5, Week 2, Day 3
  7. Science Says Full Range of Motion Is Best

Thursday 16th May

  1. The ABCs of Vitamins: Vitamin B3 (Niacin)
  2. Athlete Journal: Andrew Read - Spartan Race Training, Entry 1
  3. More Is More: What If We Believe There’s Enough to Go Around?
  4. Virtuosity with Dusty Hyland - Handstand Walking, Vol 5: Shoulder Taps
  5. Is the Juice Worth the Squeeze: How to Get More From Your Workouts With Less
  6. Coenzyme Q10 (Ubiquinol) Increases Strength

Wednesday 15th May

  1. Video: Sean Waxman - Olympic Weightlifting Drills: The Ella Cross
  2. How to Spot a Toxic Martial Arts Club Environment
  3. Athlete Journal: Pat McCarty, Entry 12 - 5/15/2013
  4. Squatting and Deadlifting: Their Correlation With the Olympic Lifts
  5. The Bookmark: How to Use Your Training Journal to Recover From Injury
  6. You’re Not Making the Godfather: Quit Taking Your Training So Seriously
  7. Bodyweight Workout: Cycle 5, Week 2, Day 2
  8. Science Says Dairy Is Good for Insulin

Tuesday 14th May

  1. Athlete Journal: Chris Duffin, Entry 51 - Squat Therapy
  2. Training During Pregnancy: How to Modify Your Workout Without Losing Your Workout
  3. Video: Hip Opening Exercises for Olympic Weightlifters
  4. CrossFit Gymnastics: Bodyweight Mechanics are Basics for a Reason
  5. Why CrossFit Is for Every Kid
  6. A Quick Look at Preventing and Treating Shoulder Instability
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