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Last 10 Days

Thursday 17th May

  1. Athlete Journal Entry 9: Serenity Is Not Just a Joss Whedon Movie
  2. Breaking Muscle Video - Band Resisted Bench Setup
  3. Body And Mind Detox: 3 Simple Tips To Spring Clean The Body
  4. Size Doesn't Matter - But Your Technique Does (For Running, That Is)
  5. Linear vs. Nonlinear Periodization: Which Is Better for Strength and Hypertrophy?

Wednesday 16th May

  1. Athlete Journal: Travis Holley 5/16/12
  2. Athleticism Meets Art: An Interview With Sarah Wilson, Part 1
  3. The Get Up: Why It's My Favorite Exercise
  4. Breaking Muscle Video - 3 Essential Herbal Formulas for the Athlete
  5. Science Says "Integration" Exercises Activate Muscle More Than Isolation Exercises

Tuesday 15th May

  1. The 17 Commandments of Rowing - My Journey From Hate To Happiness
  2. Athlete Journal: Chris Duffin, Entry 2 - Going Old School
  3. Intermittent Fasting For Athletes: The Why and How
  4. If Your Goals Don't Scare You, They Aren't Big Enough
  5. The Peripheral Teammate
  6. Study Suggests Eating Blueberries May Prevent Exercise-Induced Muscle Soreness

Monday 14th May

  1. Athlete Journal: Ingrid Kantola 5/14/12
  2. Science Looks At Head and Neck Injury Risk in MMA and Boxing
  3. Hugs Are Awesome (And Good For Your Health, Too)
  4. Using the Kettlebell to Build Strength Endurance
  5. The Effect of BCAAs on Exercise Induced Muscle Soreness

Sunday 13th May

  1. Athlete Journal: Michael Winchester 5/13/12
  2. Sunday Seven: The Week's 7 Most Popular Articles, Vol. 8
  3. How Did You Do? The Loadedest of Questions

Saturday 12th May

  1. Dear Willow: Too Self Conscious to Start Yoga - Help!
  2. Up Close and Personal: 7 Athlete Journals to Inform and Inspire
  3. Product Review: APS Recovery

Friday 11th May

  1. Friday Flicks: Chris Sharma - Rock Climber
  2. Athlete Journal: Holley Mangold, Entry 2 - My Travels
  3. 4 Quick Steps to Self-Hypnosis and Weight Loss
  4. CrossFit and Community: An Interview With Dr. Allison Belger
  5. Science Says: Energy Drinks Really Do Work

Thursday 10th May

  1. Athlete Journal Entry 8: The Not-Training Sessions
  2. Hemorrhoids And The Athlete: How To Keep Training
  3. Talk To Your Inner Competitor: Know Your Psychology To Know Your Sport
  4. RXSTAR: 10 Photos To Get You Off Your Butt
  5. Dear Coach: Need Help Writing Workouts For a Tennis Player

Wednesday 9th May

  1. Athlete Journal: Travis Holley 5/9/12
  2. Breaking Muscle Video - How Not To Suck at Double Unders
  3. The Secret to Supplementation: It's Not About The Supplements
  4. Do As I Say And Do As I Do: An Interview With Adriane Wilson, Part 2
  5. Being Active Strengthens Your Bones - For Men, Too

Tuesday 8th May

  1. Athlete Journal: Chris Duffin, Entry 1 - Follow A Champion Powerlifter
  2. The 3 Types of Grip and the 8 Ways to Train Them
  3. No Dying! How To Avoid The Most Dangerous Accident In Olympic Weightlifting
  4. Down in the Dirt Series, Part 3: A Local Farm And The City Slickers Who Run It

Monday 7th May

  1. Athlete Journal: Ingrid Kantola 5/7/12
  2. Science Says: Weight Loss Supplements Do NOT Work
  3. Want to Be a CrossFit Coach? 3 Questions to Ask Yourself First
  4. Ashley Turner: Yoga Psychologist
  5. Black Pepper: More Than Just a Spice - It Fights Fat!
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