Last 10 Days

Tuesday 21st May

  1. 4 Plants Every Athlete Needs in the Garden
  2. Video: Mobility for the Overhead Position
  3. Want Strength? Science Says Cut the Cardio

Monday 20th May

  1. Heart Rate Interval Training: Get a Stronger Heart and Leaner Body
  2. Inspire Me: How to Be a Great Coach
  3. Get Over It! How to Do 3 Beginner Parkour Vaults
  4. 10 Rules of the Lifting Platform That Apply to Everyone
  5. Lift Like a Girl - Build the Body You Want and Be More Awesome
  6. Bodyweight Workout: Cycle 5, Week 3, Day 1
  7. Sports Supplements Shown Possibly Effective for Lean Mass

Sunday 19th May

  1. The Secret Pact of the BJJ Fistbump
  2. Sunday Seven: The Week's 7 Most Popular Articles, Vol. 59
  3. Product Review: Goat Tape

Saturday 18th May

  1. 10 Awesome and Little-Known Facts About the Human Body
  2. No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs
  3. 12 Reps with Dresdin Archibald, Olympic Weightlifting Referee

Friday 17th May

  1. Athlete Journal: Charles Staley, Entry 43 - Worlds On the Horizon
  2. Friday Flicks: CT Fletcher's Advice for Powerlifters and Heavy Weightlifting
  3. Product Review: Nabee Socks
  4. Yoga Props: How to Be Prepared for Yoga Class
  5. How to Get (Safely) Yoked With Kettlebells
  6. Bodyweight Workout: Cycle 5, Week 2, Day 3
  7. Science Says Full Range of Motion Is Best

Thursday 16th May

  1. The ABCs of Vitamins: Vitamin B3 (Niacin)
  2. Athlete Journal: Andrew Read - Spartan Race Training, Entry 1
  3. More Is More: What If We Believe There’s Enough to Go Around?
  4. Virtuosity with Dusty Hyland - Handstand Walking, Vol 5: Shoulder Taps
  5. Is the Juice Worth the Squeeze: How to Get More From Your Workouts With Less
  6. Coenzyme Q10 (Ubiquinol) Increases Strength

Wednesday 15th May

  1. Video: Sean Waxman - Olympic Weightlifting Drills: The Ella Cross
  2. How to Spot a Toxic Martial Arts Club Environment
  3. Athlete Journal: Pat McCarty, Entry 12 - 5/15/2013
  4. Squatting and Deadlifting: Their Correlation With the Olympic Lifts
  5. The Bookmark: How to Use Your Training Journal to Recover From Injury
  6. You’re Not Making the Godfather: Quit Taking Your Training So Seriously
  7. Bodyweight Workout: Cycle 5, Week 2, Day 2
  8. Science Says Dairy Is Good for Insulin

Tuesday 14th May

  1. Athlete Journal: Chris Duffin, Entry 51 - Squat Therapy
  2. Training During Pregnancy: How to Modify Your Workout Without Losing Your Workout
  3. Video: Hip Opening Exercises for Olympic Weightlifters
  4. CrossFit Gymnastics: Bodyweight Mechanics are Basics for a Reason
  5. Why CrossFit Is for Every Kid
  6. A Quick Look at Preventing and Treating Shoulder Instability

Monday 13th May

  1. Hundreds of Free Workouts Designed Just for Women
  2. Finding Balance in Our Physical, Personal, and Professional Lives
  3. Video: The Importance of Rest and Some Overhead Press Fine Tuning
  4. Product Review: FINIS Agility Paddles
  5. Healing the Adrenal System: Acupuncture and the HPA Axis
  6. Why and How to Build Muscle - for the Combat Athlete
  7. Bodyweight Workout: Cycle 5, Week 2, Day 1
  8. High Protein and Low Carb Diet Does Not Put You At Risk

Sunday 12th May

  1. The 20-Rep Squat Routine: Old School Strength Training
  2. Sunday Seven: The Week's 7 Most Popular Articles, Vol. 58
  3. How to Take Useful Notes in BJJ Class

Saturday 11th May

  1. How's Your Handstand? 7 Articles to Make It Better
  2. Book Review: "Personal Trainers' Guide to Earning Top Dollar" by Ben Greenfield

Friday 10th May

  1. Athlete Journal: Charles Staley, Entry 42 - Low Volume Week
  2. Friday Flicks: Acro Yoga with Briohny Smyth
  3. Time to Schedule Your Summer Yoga Festival Vacation
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