Endurance Sports

The summer travel season doesn't have to destroy your training for summer races.
Interval training will help you cover the distance and beat the competition.
Don't let stomach issues slow you down on race day.
Knowing the purposes for your brick workouts will help you program them for a competitive edge.
How will you approach the extra pounds you put on in the off-season?
Capitalize on your off-season to lay the groundwork for a great season ahead.
Blood lactate testing is a growing trend, but it only works if you know what to look for.
The research is unequivocal: strength training aids performance in endurance sports and can even prevent injury.
Jason Rulo is off to the 2015 Obstacle Course Racing World Championships. He shared his insights about training for these events.
Planning to run an obstacle course race? We've got training plans and advice from people who have been there.
Whether you're training for a rucking event or just want to improve fitness, there are few things you need to know before you get started.
Let’s look at the best gifts for improving performance that are also unique.
It took me years to jump in and do a triathlon myself. I had all the usual excuses. So here's my advice.
This article is for the 30% of triathletes who are students, blue-collar workers, and government or military workers.
A new study shed light on the role of muscle size in running performance and bone quality.
The off-season is not a time to stress over slowing down. It's time to enjoy what you've earned and move your intensity into restoration.
People make three big mistakes when it comes to OCR training. Here's how to make sure you don't fall into the same traps.
Most of us will benefit far more from learning how the pros got to where they are, rather than what they do now.