28 Day Meditation Challenge

Family & Kids

A child's healthy relationship with food starts with you.
You'd have a hard time coming up with a better recipe for obesity than the formula currently in use in school cafeterias.
Our education system is perpetuating our health crisis. These are the strategies to turn the tide.
Ask yourself whether the cost of pushing children down the path of expected elite performance is worth it. Because all the statistics say it isn’t.
Running with a stroller is humbling and difficult, but it can also help you improve.
Having a family can be a roadblock or an opportunity. It's up to you.
The next time your child is on the bench, don't freak out. Instead, embrace what it will teach them.
Keeping an eye out for this particular knee pain common to youth athletes is critical for both parents and coaches.
Competition can be ugly during early childhood. How can parents of young children get them started on the right foot?
Don't head into sports season with your youth unprepared to deal with the prevention of stress injuries.
Discover how to identify if it's time to find a different coach for your child and what steps to take.
Running with an extra fifty-plus pounds isn't easy. Here's how to fix some of the most common mistakes.
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
If you're wading through the mess of choosing a coach for your child, don't worry, there's help.
It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.
Get youth athletes headed in the right direction and keep despair at bay.
Trust your instincts and identify the warning signs of a coach who is on the wrong track.
This advice might not get you to peak performance, but it should help keep you from feeling old, tired, and sore every day.