Breaking Muscle eBooks

Family & Kids

The lessons kids learn on the field prepare them for life.
Don't fall victim to an industry whose interest is money, not your child's wellbeing.
Hypervigilant parenting may insulate your child from short-term risk, but it sets them up for long-term problems.
The main reason our kids don't exercise is that the message we give them about it is all wrong.
If fitness is a growing industry, why did the software giant back out?
You don't need world-class facilities to foster young athletic talent.
Organized sports are great for kids, but they're also risky - just like climbing trees.
Avoid the temptation to specialize your kids too early. Focus instead on intelligent progression and quality movement.
Your fitness journey doesn't end when you have children.
A child's healthy relationship with food starts with you.
You'd have a hard time coming up with a better recipe for obesity than the formula currently in use in school cafeterias.
Our education system is perpetuating our health crisis. These are the strategies to turn the tide.
Ask yourself whether the cost of pushing children down the path of expected elite performance is worth it. Because all the statistics say it isn’t.
Running with a stroller is humbling and difficult, but it can also help you improve.
Having a family can be a roadblock or an opportunity. It's up to you.
The next time your child is on the bench, don't freak out. Instead, embrace what it will teach them.
Keeping an eye out for this particular knee pain common to youth athletes is critical for both parents and coaches.
Competition can be ugly during early childhood. How can parents of young children get them started on the right foot?